Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-83%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 206 kcal, 170 kcal less).

Più Proteine

+3993%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Honeydew Melon (+21.6 g, +3993%).

Più Fibre

Melone Honeydew

Honeydew Melon provides 0.80 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+0.80 g).

Più Vitamina C

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Melone Honeydew

36 kcal2% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 36 kcal in Honeydew Melon (+170 kcal, +472%).

ProteineSalmone più alto

Melone Honeydew

0.54 g1% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Honeydew Melon (+21.6 g, +3993%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

9.1 g3% VG

Salmone

0 g

Honeydew Melon has higher carbohydrates (9.1 g vs 0 g).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

0.80 g3% VG

Salmone

0 g

Honeydew Melon has higher dietary fiber (0.80 g vs 0 g).

Grassi TotaliSalmone più alto

Melone Honeydew

0.14 g

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.14 g in Honeydew Melon (+12.2 g, +8721%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

8.1 g16% VG

Salmone

0 g

Honeydew Melon has higher total sugars (8.1 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

18.0 mg20% VG

Salmone

0 mg

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamina ASalmone più alto

Melone Honeydew

3.0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Honeydew Melon (+9.0 µg, +300%).

Vitamina DSalmone più alto

Melone Honeydew

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Melone Honeydew

0.02 mg

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.02 mg in Honeydew Melon (+3.5 mg, +17650%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

2.9 µg2% VG

Salmone

0.1 µg

Honeydew Melon provides 2.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.8 µg, +2800%).

Acido FolicoSalmone più alto

Melone Honeydew

19 µg5% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 19 µg in Honeydew Melon (+10 µg, +53%).

Vitamina B1 (Tiamina)Salmone più alto

Melone Honeydew

0.02 mg1% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Honeydew Melon (+0.21 mg, +1407%).

Vitamina B2 (Riboflavina)Salmone più alto

Melone Honeydew

0.01 mg1% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Salmone più alto

Melone Honeydew

0.42 mg3% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.42 mg in Honeydew Melon (+8.2 mg, +1969%).

Vitamina B5Salmone più alto

Melone Honeydew

0.16 mg3% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.16 mg in Honeydew Melon (+1.5 mg, +971%).

Vitamina B6Salmone più alto

Melone Honeydew

0.09 mg5% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in Honeydew Melon (+0.55 mg, +627%).

Vitamina B12Salmone più alto

Melone Honeydew

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Melone Honeydew

18.0 mg1% VG

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 18.0 mg in Honeydew Melon (+42.0 mg, +233%).

PotassioSalmone più alto

Melone Honeydew

228 mg5% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 228 mg in Honeydew Melon (+156 mg, +68%).

CalcioSalmone più alto

Melone Honeydew

6.0 mg

Salmone

12.0 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Honeydew Melon (+6.0 mg, +100%).

FerroSalmone più alto

Melone Honeydew

0.17 mg1% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.17 mg in Honeydew Melon (+0.63 mg, +371%).

MagnesioSalmone più alto

Melone Honeydew

10.0 mg2% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 10.0 mg in Honeydew Melon (+20.0 mg, +200%).

FosforoSalmone più alto

Melone Honeydew

11.0 mg1% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 11.0 mg in Honeydew Melon (+241 mg, +2191%).

ZincoSalmone più alto

Melone Honeydew

0.09 mg1% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.09 mg in Honeydew Melon (+0.55 mg, +611%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Melone Honeydew

0.04 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Honeydew Melon (+2.5 g, +6479%).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Melone Honeydew

61 kcal3% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 61 kcal in Honeydew Melon (+256 kcal, +418%).

ProteineSalmone più alto

Melone Honeydew

0.92 g2% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.92 g in Honeydew Melon (+33.1 g, +3607%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

15.5 g6% VG

Salmone

0 g

Honeydew Melon has higher carbohydrates (15.5 g vs 0 g).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

1.4 g5% VG

Salmone

0 g

Honeydew Melon has higher dietary fiber (1.4 g vs 0 g).

Grassi TotaliSalmone più alto

Melone Honeydew

0.24 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.24 g in Honeydew Melon (+18.8 g, +7891%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Salmone

0 g

Honeydew Melon has higher total sugars (13.8 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

30.6 mg34% VG

Salmone

0 mg

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamina ASalmone più alto

Melone Honeydew

5.1 µg1% VG

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 5.1 µg in Honeydew Melon (+13 µg, +262%).

Vitamina DSalmone più alto

Melone Honeydew

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Melone Honeydew

0.03 mg

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.03 mg in Honeydew Melon (+5.4 mg, +15979%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

4.9 µg4% VG

Salmone

0.2 µg

Honeydew Melon provides 4.9 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+4.8 µg, +3101%).

Acido FolicoSalmone più alto

Melone Honeydew

32 µg8% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 32 µg in Honeydew Melon (+12 µg, +38%).

Vitamina B1 (Tiamina)Salmone più alto

Melone Honeydew

0.03 mg2% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.03 mg in Honeydew Melon (+0.32 mg, +1265%).

Vitamina B2 (Riboflavina)Salmone più alto

Melone Honeydew

0.02 mg2% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.02 mg in Honeydew Melon (+0.19 mg, +927%).

Vitamina B3 (Niacina)Salmone più alto

Melone Honeydew

0.71 mg4% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.71 mg in Honeydew Melon (+12.6 mg, +1775%).

Vitamina B5Salmone più alto

Melone Honeydew

0.26 mg5% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.26 mg in Honeydew Melon (+2.3 mg, +870%).

Vitamina B6Salmone più alto

Melone Honeydew

0.15 mg9% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in Honeydew Melon (+0.84 mg, +559%).

Vitamina B12Salmone più alto

Melone Honeydew

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Melone Honeydew

30.6 mg1% VG

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 30.6 mg in Honeydew Melon (+61.8 mg, +202%).

PotassioSalmone più alto

Melone Honeydew

388 mg8% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 388 mg in Honeydew Melon (+204 mg, +53%).

CalcioSalmone più alto

Melone Honeydew

10.2 mg1% VG

Salmone

18.5 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 10.2 mg in Honeydew Melon (+8.3 mg, +81%).

FerroSalmone più alto

Melone Honeydew

0.29 mg2% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.29 mg in Honeydew Melon (+0.94 mg, +326%).

MagnesioSalmone più alto

Melone Honeydew

17.0 mg4% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 17.0 mg in Honeydew Melon (+29.2 mg, +172%).

FosforoSalmone più alto

Melone Honeydew

18.7 mg1% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 18.7 mg in Honeydew Melon (+369 mg, +1975%).

ZincoSalmone più alto

Melone Honeydew

0.15 mg1% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.15 mg in Honeydew Melon (+0.83 mg, +544%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Melone Honeydew

0.06 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.06 g in Honeydew Melon (+3.8 g, +5860%).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Salmone

101 kcal5% VG

Both Honeydew Melon and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Melone Honeydew

1.5 g3% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.5 g in Honeydew Melon (+9.3 g, +621%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

25.3 g9% VG

Salmone

0 g

Honeydew Melon has higher carbohydrates (25.3 g vs 0 g).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

2.2 g8% VG

Salmone

0 g

Honeydew Melon has higher dietary fiber (2.2 g vs 0 g).

Grassi TotaliSalmone più alto

Melone Honeydew

0.39 g

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.39 g in Honeydew Melon (+5.7 g, +1455%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Salmone

0 g

Honeydew Melon has higher total sugars (22.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

50.0 mg56% VG

Salmone

0 mg

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Melone Honeydew

8.3 µg1% VG

Salmone

5.9 µg1% VG

Honeydew Melon provides 8.3 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +42%).

Vitamina DSalmone più alto

Melone Honeydew

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Melone Honeydew

0.06 mg

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.06 mg in Honeydew Melon (+1.7 mg, +3029%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Salmone

0.0 µg

Honeydew Melon provides 8.1 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+8.0 µg, +16353%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

53 µg13% VG

Salmone

14 µg4% VG

Honeydew Melon provides 53 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+39 µg, +272%).

Vitamina B1 (Tiamina)Salmone più alto

Melone Honeydew

0.04 mg3% VG

Salmone

0.11 mg9% VG

Atlantic Salmon (Cooked/Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.03 mg3% VG

Salmone

0.07 mg5% VG

Both Honeydew Melon and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Salmone più alto

Melone Honeydew

1.2 mg7% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.2 mg in Honeydew Melon (+3.1 mg, +265%).

Vitamina B5Salmone più alto

Melone Honeydew

0.43 mg9% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.43 mg in Honeydew Melon (+0.38 mg, +89%).

Vitamina B6Salmone più alto

Melone Honeydew

0.24 mg14% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.24 mg in Honeydew Melon (+0.07 mg, +28%).

Vitamina B12Salmone più alto

Melone Honeydew

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Salmone

29.4 mg1% VG

Honeydew Melon provides 50.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+20.6 mg, +70%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Salmone

188 mg4% VG

Honeydew Melon provides 634 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+446 mg, +237%).

CalcioMelone Honeydew più alto

Melone Honeydew

16.7 mg1% VG

Salmone

5.9 mg

Honeydew Melon provides 16.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+10.8 mg, +184%).

FerroMelone Honeydew più alto

Melone Honeydew

0.47 mg3% VG

Salmone

0.39 mg2% VG

Honeydew Melon provides 0.47 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +21%).

MagnesioMelone Honeydew più alto

Melone Honeydew

27.8 mg7% VG

Salmone

14.7 mg3% VG

Honeydew Melon provides 27.8 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+13.1 mg, +89%).

FosforoSalmone più alto

Melone Honeydew

30.6 mg2% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 30.6 mg in Honeydew Melon (+92.9 mg, +304%).

ZincoSalmone più alto

Melone Honeydew

0.25 mg2% VG

Salmone

0.31 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.25 mg in Honeydew Melon (+0.06 mg, +25%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Melone Honeydew

0.11 g1% VG

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.11 g in Honeydew Melon (+1.1 g, +1060%).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Salmone

301 kcal15% VG

Both Honeydew Melon and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Melone Honeydew

4.5 g9% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 4.5 g in Honeydew Melon (+27.8 g, +617%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

75.7 g28% VG

Salmone

0 g

Honeydew Melon has higher carbohydrates (75.7 g vs 0 g).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

6.7 g24% VG

Salmone

0 g

Honeydew Melon has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliSalmone più alto

Melone Honeydew

1.2 g1% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.2 g in Honeydew Melon (+16.9 g, +1446%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Salmone

0 g

Honeydew Melon has higher total sugars (67.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

150 mg167% VG

Salmone

0 mg

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Melone Honeydew

25 µg3% VG

Salmone

18 µg2% VG

Honeydew Melon provides 25 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+7.5 µg, +43%).

Vitamina DSalmone più alto

Melone Honeydew

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Melone Honeydew

0.17 mg1% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.17 mg in Honeydew Melon (+5.0 mg, +3011%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Salmone

0.1 µg

Honeydew Melon provides 24 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+24 µg, +16446%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

158 µg40% VG

Salmone

42 µg11% VG

Honeydew Melon provides 158 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+116 µg, +274%).

Vitamina B1 (Tiamina)Salmone più alto

Melone Honeydew

0.12 mg10% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.12 mg in Honeydew Melon (+0.21 mg, +164%).

Vitamina B2 (Riboflavina)Salmone più alto

Melone Honeydew

0.10 mg8% VG

Salmone

0.20 mg15% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.10 mg).

Vitamina B3 (Niacina)Salmone più alto

Melone Honeydew

3.5 mg22% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.5 mg in Honeydew Melon (+9.1 mg, +263%).

Vitamina B5Salmone più alto

Melone Honeydew

1.3 mg26% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.3 mg in Honeydew Melon (+1.1 mg, +88%).

Vitamina B6Salmone più alto

Melone Honeydew

0.73 mg43% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.73 mg in Honeydew Melon (+0.20 mg, +27%).

Vitamina B12Salmone più alto

Melone Honeydew

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Salmone

87.6 mg4% VG

Honeydew Melon provides 150 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+62.3 mg, +71%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Salmone

561 mg12% VG

Honeydew Melon provides 1,899 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+1,339 mg, +239%).

CalcioMelone Honeydew più alto

Melone Honeydew

50.0 mg4% VG

Salmone

17.5 mg1% VG

Honeydew Melon provides 50.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+32.5 mg, +185%).

FerroMelone Honeydew più alto

Melone Honeydew

1.4 mg8% VG

Salmone

1.2 mg6% VG

Honeydew Melon provides 1.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.25 mg, +21%).

MagnesioMelone Honeydew più alto

Melone Honeydew

83.3 mg20% VG

Salmone

43.8 mg10% VG

Honeydew Melon provides 83.3 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+39.5 mg, +90%).

FosforoSalmone più alto

Melone Honeydew

91.6 mg7% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 91.6 mg in Honeydew Melon (+276 mg, +302%).

ZincoSalmone più alto

Melone Honeydew

0.75 mg7% VG

Salmone

0.93 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.75 mg in Honeydew Melon (+0.18 mg, +25%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Melone Honeydew

0.32 g2% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.32 g in Honeydew Melon (+3.3 g, +1053%).

Melone Honeydew vs Salmone

Melone Honeydew

Salmone

Nutritional Takeaways

Riepilogo del Confronto