Side-by-Side Comparison

Honeydew Melon vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

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Fresh pale green honeydew melon sliced into wedges on neutral surface
fruits

Honeydew Melon

36Calories
0.5Protein
0.8Fiber
18.0Vit C
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VS
Fresh peeled mandarin tangerine with separated juicy citrus segments
fruits

Tangerines (Mandarins & Tangelos)

53Calories
0.8Protein
1.8Fiber
26.7Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-32%
Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 53 kcal, 17 kcal less).

Higher Protein
+50%
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Honeydew Melon (+0.27 g, +50%).

Higher Dietary Fiber
+125%
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.80 g in Honeydew Melon (+1.0 g, +125%).

Higher Vitamin C
+48%
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 18.0 mg in Honeydew Melon (+8.7 mg, +48%).

Comparing per 100 g standard edible portion.

Nutrient
Honeydew Melon100 g edible portion
Tangerines (Mandarins & Tangelos)100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Tangerines (Mandarins & Tangelos) higher
Honeydew Melon
36 kcal2% DV
Tangerines (Mandarins & Tangelos)
53 kcal3% DV

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 36 kcal in Honeydew Melon (+17 kcal, +47%).

ProteinTangerines (Mandarins & Tangelos) higher
Honeydew Melon
0.54 g1% DV
Tangerines (Mandarins & Tangelos)
0.81 g2% DV

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Honeydew Melon (+0.27 g, +50%).

CarbohydratesTangerines (Mandarins & Tangelos) higher
Honeydew Melon
9.1 g3% DV
Tangerines (Mandarins & Tangelos)
13.3 g5% DV

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.1 g in Honeydew Melon (+4.3 g, +47%).

Dietary FiberTangerines (Mandarins & Tangelos) higher
Honeydew Melon
0.80 g3% DV
Tangerines (Mandarins & Tangelos)
1.8 g6% DV

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.80 g in Honeydew Melon (+1.0 g, +125%).

Total FatTangerines (Mandarins & Tangelos) higher
Honeydew Melon
0.14 g
Tangerines (Mandarins & Tangelos)
0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Honeydew Melon (+0.17 g, +121%).

Total SugarsTangerines (Mandarins & Tangelos) higher
Honeydew Melon
8.1 g16% DV
Tangerines (Mandarins & Tangelos)
10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 8.1 g in Honeydew Melon (+2.5 g, +30%).

Vitamins12 nutrients
Vitamin CTangerines (Mandarins & Tangelos) higher
Honeydew Melon
18.0 mg20% DV
Tangerines (Mandarins & Tangelos)
26.7 mg30% DV

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 18.0 mg in Honeydew Melon (+8.7 mg, +48%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher
Honeydew Melon
3.0 µg
Tangerines (Mandarins & Tangelos)
34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Honeydew Melon (+31 µg, +1033%).

Vitamin DSimilar
Honeydew Melon
0 µg
Tangerines (Mandarins & Tangelos)
0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher
Honeydew Melon
0.02 mg
Tangerines (Mandarins & Tangelos)
0.20 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.02 mg).

Vitamin KHoneydew Melon higher
Honeydew Melon
2.9 µg2% DV
Tangerines (Mandarins & Tangelos)
0 µg

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Folate (DFE)Honeydew Melon higher
Honeydew Melon
19 µg5% DV
Tangerines (Mandarins & Tangelos)
16 µg4% DV

Honeydew Melon provides 19 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+3.0 µg, +19%).

Thiamin (Vitamin B1)Similar
Honeydew Melon
0.02 mg1% DV
Tangerines (Mandarins & Tangelos)
0.06 mg5% DV

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar
Honeydew Melon
0.01 mg1% DV
Tangerines (Mandarins & Tangelos)
0.04 mg3% DV

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Similar
Honeydew Melon
0.42 mg3% DV
Tangerines (Mandarins & Tangelos)
0.38 mg2% DV

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher
Honeydew Melon
0.16 mg3% DV
Tangerines (Mandarins & Tangelos)
0.22 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.16 mg in Honeydew Melon (+0.06 mg, +39%).

Vitamin B6Similar
Honeydew Melon
0.09 mg5% DV
Tangerines (Mandarins & Tangelos)
0.08 mg5% DV

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar
Honeydew Melon
0 µg
Tangerines (Mandarins & Tangelos)
0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumHoneydew Melon higher
Honeydew Melon
18.0 mg1% DV
Tangerines (Mandarins & Tangelos)
2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +800%).

PotassiumHoneydew Melon higher
Honeydew Melon
228 mg5% DV
Tangerines (Mandarins & Tangelos)
166 mg4% DV

Honeydew Melon provides 228 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+62.0 mg, +37%).

CalciumTangerines (Mandarins & Tangelos) higher
Honeydew Melon
6.0 mg
Tangerines (Mandarins & Tangelos)
37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Honeydew Melon (+31.0 mg, +517%).

IronSimilar
Honeydew Melon
0.17 mg1% DV
Tangerines (Mandarins & Tangelos)
0.15 mg1% DV

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.17 mg).

MagnesiumTangerines (Mandarins & Tangelos) higher
Honeydew Melon
10.0 mg2% DV
Tangerines (Mandarins & Tangelos)
12.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).

PhosphorusTangerines (Mandarins & Tangelos) higher
Honeydew Melon
11.0 mg1% DV
Tangerines (Mandarins & Tangelos)
20.0 mg2% DV

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Honeydew Melon (+9.0 mg, +82%).

ZincSimilar
Honeydew Melon
0.09 mg1% DV
Tangerines (Mandarins & Tangelos)
0.07 mg1% DV

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients
Saturated FatSimilar
Honeydew Melon
0.04 g
Tangerines (Mandarins & Tangelos)
0.04 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Comparison Summary

Based on 26 nutrients analyzed, Honeydew Melon leads in 4 categories while Tangerines (Mandarins & Tangelos) leads in 13.Both foods show similar concentrations in 9 nutrients. Overall, Tangerines (Mandarins & Tangelos) has the nutritional edge in this comparison.

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