Nährwerte im Vergleich

Honigmelone vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Obst

Honigmelone

36Kalorien

0.5Protein

0.8Ballaststoffe

18.0Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-32%

Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 53 kcal, 17 kcal less).

Mehr Protein

+50%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Honeydew Melon (+0.27 g, +50%).

Mehr Ballaststoffe

+125%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.80 g in Honeydew Melon (+1.0 g, +125%).

Mehr Vitamin C

+48%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 18.0 mg in Honeydew Melon (+8.7 mg, +48%).

Comparing per 100 g standard edible portion.

Nährstoff

Honigmelone100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mandarinen höher

Honigmelone

36 kcal2% TB

Mandarinen

53 kcal3% TB

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 36 kcal in Honeydew Melon (+17 kcal, +47%).

ProteinMandarinen höher

Honigmelone

0.54 g1% TB

Mandarinen

0.81 g2% TB

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Honeydew Melon (+0.27 g, +50%).

KohlenhydrateMandarinen höher

Honigmelone

9.1 g3% TB

Mandarinen

13.3 g5% TB

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.1 g in Honeydew Melon (+4.3 g, +47%).

BallaststoffeMandarinen höher

Honigmelone

0.80 g3% TB

Mandarinen

1.8 g6% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.80 g in Honeydew Melon (+1.0 g, +125%).

GesamtfettMandarinen höher

Honigmelone

0.14 g

Mandarinen

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Honeydew Melon (+0.17 g, +121%).

ZuckerMandarinen höher

Honigmelone

8.1 g16% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 8.1 g in Honeydew Melon (+2.5 g, +30%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Honigmelone

18.0 mg20% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 18.0 mg in Honeydew Melon (+8.7 mg, +48%).

Vitamin AMandarinen höher

Honigmelone

3.0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Honeydew Melon (+31 µg, +1033%).

Vitamin DÄhnlich

Honigmelone

0 µg

Mandarinen

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Honigmelone

0.02 mg

Mandarinen

0.20 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.02 mg).

Vitamin KHonigmelone höher

Honigmelone

2.9 µg2% TB

Mandarinen

0 µg

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

FolsäureHonigmelone höher

Honigmelone

19 µg5% TB

Mandarinen

16 µg4% TB

Honeydew Melon provides 19 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+3.0 µg, +19%).

Vitamin B1 (Thiamin)Ähnlich

Honigmelone

0.02 mg1% TB

Mandarinen

0.06 mg5% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Honigmelone

0.01 mg1% TB

Mandarinen

0.04 mg3% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Ähnlich

Honigmelone

0.42 mg3% TB

Mandarinen

0.38 mg2% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamin B5Mandarinen höher

Honigmelone

0.16 mg3% TB

Mandarinen

0.22 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.16 mg in Honeydew Melon (+0.06 mg, +39%).

Vitamin B6Ähnlich

Honigmelone

0.09 mg5% TB

Mandarinen

0.08 mg5% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Honigmelone

0 µg

Mandarinen

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

18.0 mg1% TB

Mandarinen

2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +800%).

KaliumHonigmelone höher

Honigmelone

228 mg5% TB

Mandarinen

166 mg4% TB

Honeydew Melon provides 228 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+62.0 mg, +37%).

CalciumMandarinen höher

Honigmelone

6.0 mg

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Honeydew Melon (+31.0 mg, +517%).

EisenÄhnlich

Honigmelone

0.17 mg1% TB

Mandarinen

0.15 mg1% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.17 mg).

MagnesiumMandarinen höher

Honigmelone

10.0 mg2% TB

Mandarinen

12.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).

PhosphorMandarinen höher

Honigmelone

11.0 mg1% TB

Mandarinen

20.0 mg2% TB

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Honeydew Melon (+9.0 mg, +82%).

ZinkÄhnlich

Honigmelone

0.09 mg1% TB

Mandarinen

0.07 mg1% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Honigmelone

0.04 g

Mandarinen

0.04 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Honigmelone170 g (1 cup diced (170 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Honigmelone höher

Honigmelone

61 kcal3% TB

Mandarinen

47 kcal2% TB

Honeydew Melon provides 61 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+15 kcal, +31%).

ProteinHonigmelone höher

Honigmelone

0.92 g2% TB

Mandarinen

0.71 g1% TB

Honeydew Melon provides 0.92 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +29%).

KohlenhydrateHonigmelone höher

Honigmelone

15.5 g6% TB

Mandarinen

11.7 g4% TB

Honeydew Melon provides 15.5 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +32%).

BallaststoffeMandarinen höher

Honigmelone

1.4 g5% TB

Mandarinen

1.6 g6% TB

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.4 g in Honeydew Melon (+0.22 g, +16%).

GesamtfettÄhnlich

Honigmelone

0.24 g

Mandarinen

0.27 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.24 g).

ZuckerHonigmelone höher

Honigmelone

13.8 g28% TB

Mandarinen

9.3 g19% TB

Honeydew Melon provides 13.8 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+4.5 g, +48%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Honigmelone

30.6 mg34% TB

Mandarinen

23.5 mg26% TB

Honeydew Melon provides 30.6 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+7.1 mg, +30%).

Vitamin AMandarinen höher

Honigmelone

5.1 µg1% TB

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.1 µg in Honeydew Melon (+25 µg, +487%).

Vitamin DÄhnlich

Honigmelone

0 µg

Mandarinen

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Honigmelone

0.03 mg

Mandarinen

0.18 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.03 mg).

Vitamin KHonigmelone höher

Honigmelone

4.9 µg4% TB

Mandarinen

0 µg

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

FolsäureHonigmelone höher

Honigmelone

32 µg8% TB

Mandarinen

14 µg4% TB

Honeydew Melon provides 32 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+18 µg, +129%).

Vitamin B1 (Thiamin)Ähnlich

Honigmelone

0.03 mg2% TB

Mandarinen

0.05 mg4% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Honigmelone

0.02 mg2% TB

Mandarinen

0.03 mg2% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Honigmelone höher

Honigmelone

0.71 mg4% TB

Mandarinen

0.33 mg2% TB

Honeydew Melon provides 0.71 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.38 mg, +115%).

Vitamin B5Honigmelone höher

Honigmelone

0.26 mg5% TB

Mandarinen

0.19 mg4% TB

Honeydew Melon provides 0.26 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +39%).

Vitamin B6Honigmelone höher

Honigmelone

0.15 mg9% TB

Mandarinen

0.07 mg4% TB

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Ähnlich

Honigmelone

0 µg

Mandarinen

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

30.6 mg1% TB

Mandarinen

1.8 mg

Honeydew Melon provides 30.6 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+28.8 mg, +1639%).

KaliumHonigmelone höher

Honigmelone

388 mg8% TB

Mandarinen

146 mg3% TB

Honeydew Melon provides 388 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+242 mg, +165%).

CalciumMandarinen höher

Honigmelone

10.2 mg1% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 10.2 mg in Honeydew Melon (+22.4 mg, +219%).

EisenHonigmelone höher

Honigmelone

0.29 mg2% TB

Mandarinen

0.13 mg1% TB

Honeydew Melon provides 0.29 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +119%).

MagnesiumHonigmelone höher

Honigmelone

17.0 mg4% TB

Mandarinen

10.6 mg3% TB

Honeydew Melon provides 17.0 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+6.4 mg, +61%).

PhosphorHonigmelone höher

Honigmelone

18.7 mg1% TB

Mandarinen

17.6 mg1% TB

Honeydew Melon provides 18.7 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +6%).

ZinkHonigmelone höher

Honigmelone

0.15 mg1% TB

Mandarinen

0.06 mg1% TB

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.06 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Honigmelone

0.06 g

Mandarinen

0.03 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nährstoff

HonigmeloneAmount per 100 kcal (278 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Honigmelone

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinÄhnlich

Honigmelone

1.5 g3% TB

Mandarinen

1.5 g3% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (1.5 g).

KohlenhydrateÄhnlich

Honigmelone

25.3 g9% TB

Mandarinen

25.2 g9% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.3 g).

BallaststoffeMandarinen höher

Honigmelone

2.2 g8% TB

Mandarinen

3.4 g12% TB

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.2 g in Honeydew Melon (+1.2 g, +53%).

GesamtfettMandarinen höher

Honigmelone

0.39 g

Mandarinen

0.59 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.39 g in Honeydew Melon (+0.20 g, +51%).

ZuckerHonigmelone höher

Honigmelone

22.6 g45% TB

Mandarinen

20.0 g40% TB

Honeydew Melon provides 22.6 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +13%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Honigmelone

50.0 mg56% TB

Mandarinen

50.5 mg56% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (50.0 mg).

Vitamin AMandarinen höher

Honigmelone

8.3 µg1% TB

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 8.3 µg in Honeydew Melon (+56 µg, +671%).

Vitamin DÄhnlich

Honigmelone

0 µg

Mandarinen

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Honigmelone

0.06 mg

Mandarinen

0.38 mg3% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.06 mg in Honeydew Melon (+0.32 mg, +580%).

Vitamin KHonigmelone höher

Honigmelone

8.1 µg7% TB

Mandarinen

0 µg

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

FolsäureHonigmelone höher

Honigmelone

53 µg13% TB

Mandarinen

30 µg8% TB

Honeydew Melon provides 53 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+23 µg, +75%).

Vitamin B1 (Thiamin)Mandarinen höher

Honigmelone

0.04 mg3% TB

Mandarinen

0.11 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Honigmelone

0.03 mg3% TB

Mandarinen

0.07 mg5% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Honigmelone höher

Honigmelone

1.2 mg7% TB

Mandarinen

0.71 mg4% TB

Honeydew Melon provides 1.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +64%).

Vitamin B5Ähnlich

Honigmelone

0.43 mg9% TB

Mandarinen

0.41 mg8% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.43 mg).

Vitamin B6Honigmelone höher

Honigmelone

0.24 mg14% TB

Mandarinen

0.15 mg9% TB

Honeydew Melon provides 0.24 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +66%).

Vitamin B12Ähnlich

Honigmelone

0 µg

Mandarinen

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

50.0 mg2% TB

Mandarinen

3.8 mg

Honeydew Melon provides 50.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+46.3 mg, +1224%).

KaliumHonigmelone höher

Honigmelone

634 mg13% TB

Mandarinen

314 mg7% TB

Honeydew Melon provides 634 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+320 mg, +102%).

CalciumMandarinen höher

Honigmelone

16.7 mg1% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 16.7 mg in Honeydew Melon (+53.2 mg, +319%).

EisenHonigmelone höher

Honigmelone

0.47 mg3% TB

Mandarinen

0.28 mg2% TB

Honeydew Melon provides 0.47 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +67%).

MagnesiumHonigmelone höher

Honigmelone

27.8 mg7% TB

Mandarinen

22.7 mg5% TB

Honeydew Melon provides 27.8 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+5.1 mg, +23%).

PhosphorMandarinen höher

Honigmelone

30.6 mg2% TB

Mandarinen

37.8 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 30.6 mg in Honeydew Melon (+7.2 mg, +24%).

ZinkHonigmelone höher

Honigmelone

0.25 mg2% TB

Mandarinen

0.13 mg1% TB

Honeydew Melon provides 0.25 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +89%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Honigmelone

0.11 g1% TB

Mandarinen

0.07 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.11 g).

Nährstoff

HonigmeloneNormalized to 300 kcal (833 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Honigmelone

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinÄhnlich

Honigmelone

4.5 g9% TB

Mandarinen

4.6 g9% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (4.5 g).

KohlenhydrateÄhnlich

Honigmelone

75.7 g28% TB

Mandarinen

75.5 g27% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (75.7 g).

BallaststoffeMandarinen höher

Honigmelone

6.7 g24% TB

Mandarinen

10.2 g36% TB

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 6.7 g in Honeydew Melon (+3.5 g, +53%).

GesamtfettMandarinen höher

Honigmelone

1.2 g1% TB

Mandarinen

1.8 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Honeydew Melon (+0.59 g, +50%).

ZuckerHonigmelone höher

Honigmelone

67.6 g135% TB

Mandarinen

59.9 g120% TB

Honeydew Melon provides 67.6 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+7.8 g, +13%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Honigmelone

150 mg167% TB

Mandarinen

151 mg168% TB

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (150 mg).

Vitamin AMandarinen höher

Honigmelone

25 µg3% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 25 µg in Honeydew Melon (+167 µg, +670%).

Vitamin DÄhnlich

Honigmelone

0 µg

Mandarinen

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Honigmelone

0.17 mg1% TB

Mandarinen

1.1 mg8% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.17 mg in Honeydew Melon (+0.97 mg, +579%).

Vitamin KHonigmelone höher

Honigmelone

24 µg20% TB

Mandarinen

0 µg

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

FolsäureHonigmelone höher

Honigmelone

158 µg40% TB

Mandarinen

91 µg23% TB

Honeydew Melon provides 158 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+68 µg, +75%).

Vitamin B1 (Thiamin)Mandarinen höher

Honigmelone

0.12 mg10% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.12 mg in Honeydew Melon (+0.20 mg, +163%).

Vitamin B2 (Riboflavin)Mandarinen höher

Honigmelone

0.10 mg8% TB

Mandarinen

0.20 mg16% TB

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.10 mg in Honeydew Melon (+0.10 mg, +104%).

Vitamin B3 (Niacin)Honigmelone höher

Honigmelone

3.5 mg22% TB

Mandarinen

2.1 mg13% TB

Honeydew Melon provides 3.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +64%).

Vitamin B5Honigmelone höher

Honigmelone

1.3 mg26% TB

Mandarinen

1.2 mg24% TB

Honeydew Melon provides 1.3 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +6%).

Vitamin B6Honigmelone höher

Honigmelone

0.73 mg43% TB

Mandarinen

0.44 mg26% TB

Honeydew Melon provides 0.73 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +66%).

Vitamin B12Ähnlich

Honigmelone

0 µg

Mandarinen

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

150 mg7% TB

Mandarinen

11.3 mg

Honeydew Melon provides 150 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+139 mg, +1225%).

KaliumHonigmelone höher

Honigmelone

1,899 mg40% TB

Mandarinen

940 mg20% TB

Honeydew Melon provides 1,899 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+960 mg, +102%).

CalciumMandarinen höher

Honigmelone

50.0 mg4% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 50.0 mg in Honeydew Melon (+159 mg, +319%).

EisenHonigmelone höher

Honigmelone

1.4 mg8% TB

Mandarinen

0.85 mg5% TB

Honeydew Melon provides 1.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +67%).

MagnesiumHonigmelone höher

Honigmelone

83.3 mg20% TB

Mandarinen

67.9 mg16% TB

Honeydew Melon provides 83.3 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+15.4 mg, +23%).

PhosphorMandarinen höher

Honigmelone

91.6 mg7% TB

Mandarinen

113 mg9% TB

Tangerines (Mandarins & Tangelos) provides 113 mg vs 91.6 mg in Honeydew Melon (+21.6 mg, +24%).

ZinkHonigmelone höher

Honigmelone

0.75 mg7% TB

Mandarinen

0.40 mg4% TB

Honeydew Melon provides 0.75 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +89%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHonigmelone höher

Honigmelone

0.32 g2% TB

Mandarinen

0.22 g1% TB

Honeydew Melon provides 0.32 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +43%).

Honigmelone vs Mandarinen

Honigmelone

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs