Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-32%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 53 kcal, 17 kcal less).

Più Proteine

+50%

Mandarini

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Honeydew Melon (+0.27 g, +50%).

Più Fibre

+125%

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.80 g in Honeydew Melon (+1.0 g, +125%).

Più Vitamina C

+48%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 18.0 mg in Honeydew Melon (+8.7 mg, +48%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mandarini più alto

Melone Honeydew

36 kcal2% VG

Mandarini

53 kcal3% VG

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 36 kcal in Honeydew Melon (+17 kcal, +47%).

ProteineMandarini più alto

Melone Honeydew

0.54 g1% VG

Mandarini

0.81 g2% VG

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Honeydew Melon (+0.27 g, +50%).

CarboidratiMandarini più alto

Melone Honeydew

9.1 g3% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.1 g in Honeydew Melon (+4.3 g, +47%).

Fibra AlimentareMandarini più alto

Melone Honeydew

0.80 g3% VG

Mandarini

1.8 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.80 g in Honeydew Melon (+1.0 g, +125%).

Grassi TotaliMandarini più alto

Melone Honeydew

0.14 g

Mandarini

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Honeydew Melon (+0.17 g, +121%).

ZuccheriMandarini più alto

Melone Honeydew

8.1 g16% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 8.1 g in Honeydew Melon (+2.5 g, +30%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Melone Honeydew

18.0 mg20% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 18.0 mg in Honeydew Melon (+8.7 mg, +48%).

Vitamina AMandarini più alto

Melone Honeydew

3.0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Honeydew Melon (+31 µg, +1033%).

Vitamina DSimile

Melone Honeydew

0 µg

Mandarini

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Melone Honeydew

0.02 mg

Mandarini

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.02 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

2.9 µg2% VG

Mandarini

0 µg

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

19 µg5% VG

Mandarini

16 µg4% VG

Honeydew Melon provides 19 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+3.0 µg, +19%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.02 mg1% VG

Mandarini

0.06 mg5% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.01 mg1% VG

Mandarini

0.04 mg3% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Simile

Melone Honeydew

0.42 mg3% VG

Mandarini

0.38 mg2% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Mandarini più alto

Melone Honeydew

0.16 mg3% VG

Mandarini

0.22 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.16 mg in Honeydew Melon (+0.06 mg, +39%).

Vitamina B6Simile

Melone Honeydew

0.09 mg5% VG

Mandarini

0.08 mg5% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Mandarini

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

18.0 mg1% VG

Mandarini

2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +800%).

PotassioMelone Honeydew più alto

Melone Honeydew

228 mg5% VG

Mandarini

166 mg4% VG

Honeydew Melon provides 228 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+62.0 mg, +37%).

CalcioMandarini più alto

Melone Honeydew

6.0 mg

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Honeydew Melon (+31.0 mg, +517%).

FerroSimile

Melone Honeydew

0.17 mg1% VG

Mandarini

0.15 mg1% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.17 mg).

MagnesioMandarini più alto

Melone Honeydew

10.0 mg2% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).

FosforoMandarini più alto

Melone Honeydew

11.0 mg1% VG

Mandarini

20.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Honeydew Melon (+9.0 mg, +82%).

ZincoSimile

Melone Honeydew

0.09 mg1% VG

Mandarini

0.07 mg1% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.04 g

Mandarini

0.04 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Honeydew più alto

Melone Honeydew

61 kcal3% VG

Mandarini

47 kcal2% VG

Honeydew Melon provides 61 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+15 kcal, +31%).

ProteineMelone Honeydew più alto

Melone Honeydew

0.92 g2% VG

Mandarini

0.71 g1% VG

Honeydew Melon provides 0.92 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +29%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

15.5 g6% VG

Mandarini

11.7 g4% VG

Honeydew Melon provides 15.5 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +32%).

Fibra AlimentareMandarini più alto

Melone Honeydew

1.4 g5% VG

Mandarini

1.6 g6% VG

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.4 g in Honeydew Melon (+0.22 g, +16%).

Grassi TotaliSimile

Melone Honeydew

0.24 g

Mandarini

0.27 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.24 g).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Mandarini

9.3 g19% VG

Honeydew Melon provides 13.8 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+4.5 g, +48%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

30.6 mg34% VG

Mandarini

23.5 mg26% VG

Honeydew Melon provides 30.6 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+7.1 mg, +30%).

Vitamina AMandarini più alto

Melone Honeydew

5.1 µg1% VG

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.1 µg in Honeydew Melon (+25 µg, +487%).

Vitamina DSimile

Melone Honeydew

0 µg

Mandarini

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Melone Honeydew

0.03 mg

Mandarini

0.18 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.03 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

4.9 µg4% VG

Mandarini

0 µg

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

32 µg8% VG

Mandarini

14 µg4% VG

Honeydew Melon provides 32 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+18 µg, +129%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.03 mg2% VG

Mandarini

0.05 mg4% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.02 mg2% VG

Mandarini

0.03 mg2% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.71 mg4% VG

Mandarini

0.33 mg2% VG

Honeydew Melon provides 0.71 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.38 mg, +115%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.26 mg5% VG

Mandarini

0.19 mg4% VG

Honeydew Melon provides 0.26 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +39%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.15 mg9% VG

Mandarini

0.07 mg4% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Mandarini

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Mandarini

1.8 mg

Honeydew Melon provides 30.6 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+28.8 mg, +1639%).

PotassioMelone Honeydew più alto

Melone Honeydew

388 mg8% VG

Mandarini

146 mg3% VG

Honeydew Melon provides 388 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+242 mg, +165%).

CalcioMandarini più alto

Melone Honeydew

10.2 mg1% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 10.2 mg in Honeydew Melon (+22.4 mg, +219%).

FerroMelone Honeydew più alto

Melone Honeydew

0.29 mg2% VG

Mandarini

0.13 mg1% VG

Honeydew Melon provides 0.29 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +119%).

MagnesioMelone Honeydew più alto

Melone Honeydew

17.0 mg4% VG

Mandarini

10.6 mg3% VG

Honeydew Melon provides 17.0 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+6.4 mg, +61%).

FosforoMelone Honeydew più alto

Melone Honeydew

18.7 mg1% VG

Mandarini

17.6 mg1% VG

Honeydew Melon provides 18.7 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +6%).

ZincoMelone Honeydew più alto

Melone Honeydew

0.15 mg1% VG

Mandarini

0.06 mg1% VG

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.06 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.06 g

Mandarini

0.03 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Melone Honeydew

1.5 g3% VG

Mandarini

1.5 g3% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (1.5 g).

CarboidratiSimile

Melone Honeydew

25.3 g9% VG

Mandarini

25.2 g9% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.3 g).

Fibra AlimentareMandarini più alto

Melone Honeydew

2.2 g8% VG

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.2 g in Honeydew Melon (+1.2 g, +53%).

Grassi TotaliMandarini più alto

Melone Honeydew

0.39 g

Mandarini

0.59 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.39 g in Honeydew Melon (+0.20 g, +51%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Mandarini

20.0 g40% VG

Honeydew Melon provides 22.6 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +13%).

Vitamine12 nutrienti

Vitamina CSimile

Melone Honeydew

50.0 mg56% VG

Mandarini

50.5 mg56% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (50.0 mg).

Vitamina AMandarini più alto

Melone Honeydew

8.3 µg1% VG

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 8.3 µg in Honeydew Melon (+56 µg, +671%).

Vitamina DSimile

Melone Honeydew

0 µg

Mandarini

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Melone Honeydew

0.06 mg

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.06 mg in Honeydew Melon (+0.32 mg, +580%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Mandarini

0 µg

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

53 µg13% VG

Mandarini

30 µg8% VG

Honeydew Melon provides 53 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+23 µg, +75%).

Vitamina B1 (Tiamina)Mandarini più alto

Melone Honeydew

0.04 mg3% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.03 mg3% VG

Mandarini

0.07 mg5% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

1.2 mg7% VG

Mandarini

0.71 mg4% VG

Honeydew Melon provides 1.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +64%).

Vitamina B5Simile

Melone Honeydew

0.43 mg9% VG

Mandarini

0.41 mg8% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.43 mg).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.24 mg14% VG

Mandarini

0.15 mg9% VG

Honeydew Melon provides 0.24 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +66%).

Vitamina B12Simile

Melone Honeydew

0 µg

Mandarini

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Mandarini

3.8 mg

Honeydew Melon provides 50.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+46.3 mg, +1224%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Mandarini

314 mg7% VG

Honeydew Melon provides 634 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+320 mg, +102%).

CalcioMandarini più alto

Melone Honeydew

16.7 mg1% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 16.7 mg in Honeydew Melon (+53.2 mg, +319%).

FerroMelone Honeydew più alto

Melone Honeydew

0.47 mg3% VG

Mandarini

0.28 mg2% VG

Honeydew Melon provides 0.47 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +67%).

MagnesioMelone Honeydew più alto

Melone Honeydew

27.8 mg7% VG

Mandarini

22.7 mg5% VG

Honeydew Melon provides 27.8 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+5.1 mg, +23%).

FosforoMandarini più alto

Melone Honeydew

30.6 mg2% VG

Mandarini

37.8 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 30.6 mg in Honeydew Melon (+7.2 mg, +24%).

ZincoMelone Honeydew più alto

Melone Honeydew

0.25 mg2% VG

Mandarini

0.13 mg1% VG

Honeydew Melon provides 0.25 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +89%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.11 g1% VG

Mandarini

0.07 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.11 g).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineSimile

Melone Honeydew

4.5 g9% VG

Mandarini

4.6 g9% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (4.5 g).

CarboidratiSimile

Melone Honeydew

75.7 g28% VG

Mandarini

75.5 g27% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (75.7 g).

Fibra AlimentareMandarini più alto

Melone Honeydew

6.7 g24% VG

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 6.7 g in Honeydew Melon (+3.5 g, +53%).

Grassi TotaliMandarini più alto

Melone Honeydew

1.2 g1% VG

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Honeydew Melon (+0.59 g, +50%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Mandarini

59.9 g120% VG

Honeydew Melon provides 67.6 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+7.8 g, +13%).

Vitamine12 nutrienti

Vitamina CSimile

Melone Honeydew

150 mg167% VG

Mandarini

151 mg168% VG

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (150 mg).

Vitamina AMandarini più alto

Melone Honeydew

25 µg3% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 25 µg in Honeydew Melon (+167 µg, +670%).

Vitamina DSimile

Melone Honeydew

0 µg

Mandarini

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Melone Honeydew

0.17 mg1% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.17 mg in Honeydew Melon (+0.97 mg, +579%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Mandarini

0 µg

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

158 µg40% VG

Mandarini

91 µg23% VG

Honeydew Melon provides 158 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+68 µg, +75%).

Vitamina B1 (Tiamina)Mandarini più alto

Melone Honeydew

0.12 mg10% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.12 mg in Honeydew Melon (+0.20 mg, +163%).

Vitamina B2 (Riboflavina)Mandarini più alto

Melone Honeydew

0.10 mg8% VG

Mandarini

0.20 mg16% VG

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.10 mg in Honeydew Melon (+0.10 mg, +104%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

3.5 mg22% VG

Mandarini

2.1 mg13% VG

Honeydew Melon provides 3.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +64%).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

1.3 mg26% VG

Mandarini

1.2 mg24% VG

Honeydew Melon provides 1.3 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +6%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.73 mg43% VG

Mandarini

0.44 mg26% VG

Honeydew Melon provides 0.73 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +66%).

Vitamina B12Simile

Melone Honeydew

0 µg

Mandarini

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Mandarini

11.3 mg

Honeydew Melon provides 150 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+139 mg, +1225%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Mandarini

940 mg20% VG

Honeydew Melon provides 1,899 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+960 mg, +102%).

CalcioMandarini più alto

Melone Honeydew

50.0 mg4% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 50.0 mg in Honeydew Melon (+159 mg, +319%).

FerroMelone Honeydew più alto

Melone Honeydew

1.4 mg8% VG

Mandarini

0.85 mg5% VG

Honeydew Melon provides 1.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +67%).

MagnesioMelone Honeydew più alto

Melone Honeydew

83.3 mg20% VG

Mandarini

67.9 mg16% VG

Honeydew Melon provides 83.3 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+15.4 mg, +23%).

FosforoMandarini più alto

Melone Honeydew

91.6 mg7% VG

Mandarini

113 mg9% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 91.6 mg in Honeydew Melon (+21.6 mg, +24%).

ZincoMelone Honeydew più alto

Melone Honeydew

0.75 mg7% VG

Mandarini

0.40 mg4% VG

Honeydew Melon provides 0.75 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +89%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.32 g2% VG

Mandarini

0.22 g1% VG

Honeydew Melon provides 0.32 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +43%).

Melone Honeydew vs Mandarini

Melone Honeydew

Mandarini

Nutritional Takeaways

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