허니듀 멜론 vs 귤
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 53 kcal, 17 kcal less).
Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Honeydew Melon (+0.27 g, +50%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.80 g in Honeydew Melon (+1.0 g, +125%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 18.0 mg in Honeydew Melon (+8.7 mg, +48%).
다량 영양소6 영양소
Tangerines (Mandarins & Tangelos) provides 53 kcal vs 36 kcal in Honeydew Melon (+17 kcal, +47%).
Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Honeydew Melon (+0.27 g, +50%).
Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.1 g in Honeydew Melon (+4.3 g, +47%).
Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.80 g in Honeydew Melon (+1.0 g, +125%).
Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Honeydew Melon (+0.17 g, +121%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 8.1 g in Honeydew Melon (+2.5 g, +30%).
비타민12 영양소
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 18.0 mg in Honeydew Melon (+8.7 mg, +48%).
Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Honeydew Melon (+31 µg, +1033%).
Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.02 mg).
Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).
Honeydew Melon provides 19 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+3.0 µg, +19%).
Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.42 mg).
Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.16 mg in Honeydew Melon (+0.06 mg, +39%).
Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +800%).
Honeydew Melon provides 228 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+62.0 mg, +37%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Honeydew Melon (+31.0 mg, +517%).
Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.17 mg).
Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).
Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Honeydew Melon (+9.0 mg, +82%).
Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).
지질1 영양소
Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).