Compare Nutrição Lado a Lado

Melão Honeydew vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melão Honeydew

36Calorias

0.5Proteína

0.8Fibras

18.0Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-32%

Melão Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 53 kcal, 17 kcal less).

Mais Proteína

+50%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Honeydew Melon (+0.27 g, +50%).

Mais Fibras

+125%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.80 g in Honeydew Melon (+1.0 g, +125%).

Mais Vitamina C

+48%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 18.0 mg in Honeydew Melon (+8.7 mg, +48%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Honeydew100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tangerinas mais alto

Melão Honeydew

36 kcal2% VD

Tangerinas

53 kcal3% VD

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 36 kcal in Honeydew Melon (+17 kcal, +47%).

ProteínaTangerinas mais alto

Melão Honeydew

0.54 g1% VD

Tangerinas

0.81 g2% VD

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Honeydew Melon (+0.27 g, +50%).

CarboidratosTangerinas mais alto

Melão Honeydew

9.1 g3% VD

Tangerinas

13.3 g5% VD

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.1 g in Honeydew Melon (+4.3 g, +47%).

Fibra AlimentarTangerinas mais alto

Melão Honeydew

0.80 g3% VD

Tangerinas

1.8 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.80 g in Honeydew Melon (+1.0 g, +125%).

Gordura TotalTangerinas mais alto

Melão Honeydew

0.14 g

Tangerinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Honeydew Melon (+0.17 g, +121%).

AçúcaresTangerinas mais alto

Melão Honeydew

8.1 g16% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 8.1 g in Honeydew Melon (+2.5 g, +30%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Melão Honeydew

18.0 mg20% VD

Tangerinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 18.0 mg in Honeydew Melon (+8.7 mg, +48%).

Vitamina ATangerinas mais alto

Melão Honeydew

3.0 µg

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Honeydew Melon (+31 µg, +1033%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Tangerinas

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Melão Honeydew

0.02 mg

Tangerinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.02 mg).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

2.9 µg2% VD

Tangerinas

0 µg

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

19 µg5% VD

Tangerinas

16 µg4% VD

Honeydew Melon provides 19 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+3.0 µg, +19%).

Vitamina B1 (Tiamina)Semelhante

Melão Honeydew

0.02 mg1% VD

Tangerinas

0.06 mg5% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Honeydew

0.01 mg1% VD

Tangerinas

0.04 mg3% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Semelhante

Melão Honeydew

0.42 mg3% VD

Tangerinas

0.38 mg2% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Tangerinas mais alto

Melão Honeydew

0.16 mg3% VD

Tangerinas

0.22 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.16 mg in Honeydew Melon (+0.06 mg, +39%).

Vitamina B6Semelhante

Melão Honeydew

0.09 mg5% VD

Tangerinas

0.08 mg5% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Tangerinas

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

18.0 mg1% VD

Tangerinas

2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +800%).

PotássioMelão Honeydew mais alto

Melão Honeydew

228 mg5% VD

Tangerinas

166 mg4% VD

Honeydew Melon provides 228 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+62.0 mg, +37%).

CálcioTangerinas mais alto

Melão Honeydew

6.0 mg

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Honeydew Melon (+31.0 mg, +517%).

FerroSemelhante

Melão Honeydew

0.17 mg1% VD

Tangerinas

0.15 mg1% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.17 mg).

MagnésioTangerinas mais alto

Melão Honeydew

10.0 mg2% VD

Tangerinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).

FósforoTangerinas mais alto

Melão Honeydew

11.0 mg1% VD

Tangerinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Honeydew Melon (+9.0 mg, +82%).

ZincoSemelhante

Melão Honeydew

0.09 mg1% VD

Tangerinas

0.07 mg1% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Honeydew

0.04 g

Tangerinas

0.04 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriente

Melão Honeydew170 g (1 cup diced (170 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melão Honeydew mais alto

Melão Honeydew

61 kcal3% VD

Tangerinas

47 kcal2% VD

Honeydew Melon provides 61 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+15 kcal, +31%).

ProteínaMelão Honeydew mais alto

Melão Honeydew

0.92 g2% VD

Tangerinas

0.71 g1% VD

Honeydew Melon provides 0.92 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +29%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

15.5 g6% VD

Tangerinas

11.7 g4% VD

Honeydew Melon provides 15.5 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +32%).

Fibra AlimentarTangerinas mais alto

Melão Honeydew

1.4 g5% VD

Tangerinas

1.6 g6% VD

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.4 g in Honeydew Melon (+0.22 g, +16%).

Gordura TotalSemelhante

Melão Honeydew

0.24 g

Tangerinas

0.27 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.24 g).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

13.8 g28% VD

Tangerinas

9.3 g19% VD

Honeydew Melon provides 13.8 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+4.5 g, +48%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Melão Honeydew

30.6 mg34% VD

Tangerinas

23.5 mg26% VD

Honeydew Melon provides 30.6 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+7.1 mg, +30%).

Vitamina ATangerinas mais alto

Melão Honeydew

5.1 µg1% VD

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.1 µg in Honeydew Melon (+25 µg, +487%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Tangerinas

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Melão Honeydew

0.03 mg

Tangerinas

0.18 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.03 mg).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

4.9 µg4% VD

Tangerinas

0 µg

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

32 µg8% VD

Tangerinas

14 µg4% VD

Honeydew Melon provides 32 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+18 µg, +129%).

Vitamina B1 (Tiamina)Semelhante

Melão Honeydew

0.03 mg2% VD

Tangerinas

0.05 mg4% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Honeydew

0.02 mg2% VD

Tangerinas

0.03 mg2% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

0.71 mg4% VD

Tangerinas

0.33 mg2% VD

Honeydew Melon provides 0.71 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.38 mg, +115%).

Vitamina B5Melão Honeydew mais alto

Melão Honeydew

0.26 mg5% VD

Tangerinas

0.19 mg4% VD

Honeydew Melon provides 0.26 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +39%).

Vitamina B6Melão Honeydew mais alto

Melão Honeydew

0.15 mg9% VD

Tangerinas

0.07 mg4% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Tangerinas

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

30.6 mg1% VD

Tangerinas

1.8 mg

Honeydew Melon provides 30.6 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+28.8 mg, +1639%).

PotássioMelão Honeydew mais alto

Melão Honeydew

388 mg8% VD

Tangerinas

146 mg3% VD

Honeydew Melon provides 388 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+242 mg, +165%).

CálcioTangerinas mais alto

Melão Honeydew

10.2 mg1% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 10.2 mg in Honeydew Melon (+22.4 mg, +219%).

FerroMelão Honeydew mais alto

Melão Honeydew

0.29 mg2% VD

Tangerinas

0.13 mg1% VD

Honeydew Melon provides 0.29 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +119%).

MagnésioMelão Honeydew mais alto

Melão Honeydew

17.0 mg4% VD

Tangerinas

10.6 mg3% VD

Honeydew Melon provides 17.0 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+6.4 mg, +61%).

FósforoMelão Honeydew mais alto

Melão Honeydew

18.7 mg1% VD

Tangerinas

17.6 mg1% VD

Honeydew Melon provides 18.7 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +6%).

ZincoMelão Honeydew mais alto

Melão Honeydew

0.15 mg1% VD

Tangerinas

0.06 mg1% VD

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.06 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Honeydew

0.06 g

Tangerinas

0.03 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriente

Melão HoneydewAmount per 100 kcal (278 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Honeydew

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaSemelhante

Melão Honeydew

1.5 g3% VD

Tangerinas

1.5 g3% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (1.5 g).

CarboidratosSemelhante

Melão Honeydew

25.3 g9% VD

Tangerinas

25.2 g9% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.3 g).

Fibra AlimentarTangerinas mais alto

Melão Honeydew

2.2 g8% VD

Tangerinas

3.4 g12% VD

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.2 g in Honeydew Melon (+1.2 g, +53%).

Gordura TotalTangerinas mais alto

Melão Honeydew

0.39 g

Tangerinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.39 g in Honeydew Melon (+0.20 g, +51%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

22.6 g45% VD

Tangerinas

20.0 g40% VD

Honeydew Melon provides 22.6 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +13%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Melão Honeydew

50.0 mg56% VD

Tangerinas

50.5 mg56% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (50.0 mg).

Vitamina ATangerinas mais alto

Melão Honeydew

8.3 µg1% VD

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 8.3 µg in Honeydew Melon (+56 µg, +671%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Tangerinas

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Melão Honeydew

0.06 mg

Tangerinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.06 mg in Honeydew Melon (+0.32 mg, +580%).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

8.1 µg7% VD

Tangerinas

0 µg

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

53 µg13% VD

Tangerinas

30 µg8% VD

Honeydew Melon provides 53 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+23 µg, +75%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Melão Honeydew

0.04 mg3% VD

Tangerinas

0.11 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Honeydew

0.03 mg3% VD

Tangerinas

0.07 mg5% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

1.2 mg7% VD

Tangerinas

0.71 mg4% VD

Honeydew Melon provides 1.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +64%).

Vitamina B5Semelhante

Melão Honeydew

0.43 mg9% VD

Tangerinas

0.41 mg8% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.43 mg).

Vitamina B6Melão Honeydew mais alto

Melão Honeydew

0.24 mg14% VD

Tangerinas

0.15 mg9% VD

Honeydew Melon provides 0.24 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +66%).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Tangerinas

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

50.0 mg2% VD

Tangerinas

3.8 mg

Honeydew Melon provides 50.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+46.3 mg, +1224%).

PotássioMelão Honeydew mais alto

Melão Honeydew

634 mg13% VD

Tangerinas

314 mg7% VD

Honeydew Melon provides 634 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+320 mg, +102%).

CálcioTangerinas mais alto

Melão Honeydew

16.7 mg1% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 16.7 mg in Honeydew Melon (+53.2 mg, +319%).

FerroMelão Honeydew mais alto

Melão Honeydew

0.47 mg3% VD

Tangerinas

0.28 mg2% VD

Honeydew Melon provides 0.47 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +67%).

MagnésioMelão Honeydew mais alto

Melão Honeydew

27.8 mg7% VD

Tangerinas

22.7 mg5% VD

Honeydew Melon provides 27.8 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+5.1 mg, +23%).

FósforoTangerinas mais alto

Melão Honeydew

30.6 mg2% VD

Tangerinas

37.8 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 30.6 mg in Honeydew Melon (+7.2 mg, +24%).

ZincoMelão Honeydew mais alto

Melão Honeydew

0.25 mg2% VD

Tangerinas

0.13 mg1% VD

Honeydew Melon provides 0.25 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +89%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Honeydew

0.11 g1% VD

Tangerinas

0.07 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.11 g).

Nutriente

Melão HoneydewNormalized to 300 kcal (833 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Honeydew

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaSemelhante

Melão Honeydew

4.5 g9% VD

Tangerinas

4.6 g9% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (4.5 g).

CarboidratosSemelhante

Melão Honeydew

75.7 g28% VD

Tangerinas

75.5 g27% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (75.7 g).

Fibra AlimentarTangerinas mais alto

Melão Honeydew

6.7 g24% VD

Tangerinas

10.2 g36% VD

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 6.7 g in Honeydew Melon (+3.5 g, +53%).

Gordura TotalTangerinas mais alto

Melão Honeydew

1.2 g1% VD

Tangerinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Honeydew Melon (+0.59 g, +50%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

67.6 g135% VD

Tangerinas

59.9 g120% VD

Honeydew Melon provides 67.6 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+7.8 g, +13%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Melão Honeydew

150 mg167% VD

Tangerinas

151 mg168% VD

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (150 mg).

Vitamina ATangerinas mais alto

Melão Honeydew

25 µg3% VD

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 25 µg in Honeydew Melon (+167 µg, +670%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Tangerinas

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Melão Honeydew

0.17 mg1% VD

Tangerinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.17 mg in Honeydew Melon (+0.97 mg, +579%).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

24 µg20% VD

Tangerinas

0 µg

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

158 µg40% VD

Tangerinas

91 µg23% VD

Honeydew Melon provides 158 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+68 µg, +75%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Melão Honeydew

0.12 mg10% VD

Tangerinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.12 mg in Honeydew Melon (+0.20 mg, +163%).

Vitamina B2 (Riboflavina)Tangerinas mais alto

Melão Honeydew

0.10 mg8% VD

Tangerinas

0.20 mg16% VD

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.10 mg in Honeydew Melon (+0.10 mg, +104%).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

3.5 mg22% VD

Tangerinas

2.1 mg13% VD

Honeydew Melon provides 3.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +64%).

Vitamina B5Melão Honeydew mais alto

Melão Honeydew

1.3 mg26% VD

Tangerinas

1.2 mg24% VD

Honeydew Melon provides 1.3 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +6%).

Vitamina B6Melão Honeydew mais alto

Melão Honeydew

0.73 mg43% VD

Tangerinas

0.44 mg26% VD

Honeydew Melon provides 0.73 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +66%).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Tangerinas

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

150 mg7% VD

Tangerinas

11.3 mg

Honeydew Melon provides 150 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+139 mg, +1225%).

PotássioMelão Honeydew mais alto

Melão Honeydew

1,899 mg40% VD

Tangerinas

940 mg20% VD

Honeydew Melon provides 1,899 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+960 mg, +102%).

CálcioTangerinas mais alto

Melão Honeydew

50.0 mg4% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 50.0 mg in Honeydew Melon (+159 mg, +319%).

FerroMelão Honeydew mais alto

Melão Honeydew

1.4 mg8% VD

Tangerinas

0.85 mg5% VD

Honeydew Melon provides 1.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +67%).

MagnésioMelão Honeydew mais alto

Melão Honeydew

83.3 mg20% VD

Tangerinas

67.9 mg16% VD

Honeydew Melon provides 83.3 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+15.4 mg, +23%).

FósforoTangerinas mais alto

Melão Honeydew

91.6 mg7% VD

Tangerinas

113 mg9% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 91.6 mg in Honeydew Melon (+21.6 mg, +24%).

ZincoMelão Honeydew mais alto

Melão Honeydew

0.75 mg7% VD

Tangerinas

0.40 mg4% VD

Honeydew Melon provides 0.75 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +89%).

Lipídios1 nutrientes

Gordura SaturadaMelão Honeydew mais alto

Melão Honeydew

0.32 g2% VD

Tangerinas

0.22 g1% VD

Honeydew Melon provides 0.32 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +43%).

Melão Honeydew vs Tangerinas

Melão Honeydew

Tangerinas

Nutritional Takeaways

Resumo da Comparação