Comparer la Nutrition Côte à Côte

Melon Honeydew vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Fruits

Melon Honeydew

36Calories

0.5Protéines

0.8Fibres

18.0Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-32%

Melon Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 53 kcal, 17 kcal less).

Plus de Protéines

+50%

Mandarines

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Honeydew Melon (+0.27 g, +50%).

Plus de Fibres

+125%

Mandarines

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.80 g in Honeydew Melon (+1.0 g, +125%).

Plus de Vitamine C

+48%

Mandarines

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 18.0 mg in Honeydew Melon (+8.7 mg, +48%).

Comparing per 100 g standard edible portion.

Nutriment

Melon Honeydew100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Mandarines plus élevé

Melon Honeydew

36 kcal2% VQ

Mandarines

53 kcal3% VQ

Tangerines (Mandarins & Tangelos) provides 53 kcal vs 36 kcal in Honeydew Melon (+17 kcal, +47%).

ProtéinesMandarines plus élevé

Melon Honeydew

0.54 g1% VQ

Mandarines

0.81 g2% VQ

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.54 g in Honeydew Melon (+0.27 g, +50%).

GlucidesMandarines plus élevé

Melon Honeydew

9.1 g3% VQ

Mandarines

13.3 g5% VQ

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 9.1 g in Honeydew Melon (+4.3 g, +47%).

Fibres AlimentairesMandarines plus élevé

Melon Honeydew

0.80 g3% VQ

Mandarines

1.8 g6% VQ

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.80 g in Honeydew Melon (+1.0 g, +125%).

Lipides TotauxMandarines plus élevé

Melon Honeydew

0.14 g

Mandarines

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Honeydew Melon (+0.17 g, +121%).

SucresMandarines plus élevé

Melon Honeydew

8.1 g16% VQ

Mandarines

10.6 g21% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 8.1 g in Honeydew Melon (+2.5 g, +30%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Melon Honeydew

18.0 mg20% VQ

Mandarines

26.7 mg30% VQ

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 18.0 mg in Honeydew Melon (+8.7 mg, +48%).

Vitamine AMandarines plus élevé

Melon Honeydew

3.0 µg

Mandarines

34 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Honeydew Melon (+31 µg, +1033%).

Vitamine DSimilaire

Melon Honeydew

0 µg

Mandarines

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Melon Honeydew

0.02 mg

Mandarines

0.20 mg1% VQ

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.02 mg).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

2.9 µg2% VQ

Mandarines

0 µg

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

19 µg5% VQ

Mandarines

16 µg4% VQ

Honeydew Melon provides 19 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+3.0 µg, +19%).

Vitamine B1 (Thiamine)Similaire

Melon Honeydew

0.02 mg1% VQ

Mandarines

0.06 mg5% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Melon Honeydew

0.01 mg1% VQ

Mandarines

0.04 mg3% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamine B3 (Niacine)Similaire

Melon Honeydew

0.42 mg3% VQ

Mandarines

0.38 mg2% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamine B5Mandarines plus élevé

Melon Honeydew

0.16 mg3% VQ

Mandarines

0.22 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.16 mg in Honeydew Melon (+0.06 mg, +39%).

Vitamine B6Similaire

Melon Honeydew

0.09 mg5% VQ

Mandarines

0.08 mg5% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.09 mg).

Vitamine B12Similaire

Melon Honeydew

0 µg

Mandarines

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

18.0 mg1% VQ

Mandarines

2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+16.0 mg, +800%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

228 mg5% VQ

Mandarines

166 mg4% VQ

Honeydew Melon provides 228 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+62.0 mg, +37%).

CalciumMandarines plus élevé

Melon Honeydew

6.0 mg

Mandarines

37.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Honeydew Melon (+31.0 mg, +517%).

FerSimilaire

Melon Honeydew

0.17 mg1% VQ

Mandarines

0.15 mg1% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.17 mg).

MagnésiumMandarines plus élevé

Melon Honeydew

10.0 mg2% VQ

Mandarines

12.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).

PhosphoreMandarines plus élevé

Melon Honeydew

11.0 mg1% VQ

Mandarines

20.0 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Honeydew Melon (+9.0 mg, +82%).

ZincSimilaire

Melon Honeydew

0.09 mg1% VQ

Mandarines

0.07 mg1% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Melon Honeydew

0.04 g

Mandarines

0.04 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.04 g).

Nutriment

Melon Honeydew170 g (1 cup diced (170 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Melon Honeydew plus élevé

Melon Honeydew

61 kcal3% VQ

Mandarines

47 kcal2% VQ

Honeydew Melon provides 61 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+15 kcal, +31%).

ProtéinesMelon Honeydew plus élevé

Melon Honeydew

0.92 g2% VQ

Mandarines

0.71 g1% VQ

Honeydew Melon provides 0.92 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.21 g, +29%).

GlucidesMelon Honeydew plus élevé

Melon Honeydew

15.5 g6% VQ

Mandarines

11.7 g4% VQ

Honeydew Melon provides 15.5 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +32%).

Fibres AlimentairesMandarines plus élevé

Melon Honeydew

1.4 g5% VQ

Mandarines

1.6 g6% VQ

Tangerines (Mandarins & Tangelos) provides 1.6 g vs 1.4 g in Honeydew Melon (+0.22 g, +16%).

Lipides TotauxSimilaire

Melon Honeydew

0.24 g

Mandarines

0.27 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.24 g).

SucresMelon Honeydew plus élevé

Melon Honeydew

13.8 g28% VQ

Mandarines

9.3 g19% VQ

Honeydew Melon provides 13.8 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+4.5 g, +48%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Melon Honeydew

30.6 mg34% VQ

Mandarines

23.5 mg26% VQ

Honeydew Melon provides 30.6 mg vs 23.5 mg in Tangerines (Mandarins & Tangelos) (+7.1 mg, +30%).

Vitamine AMandarines plus élevé

Melon Honeydew

5.1 µg1% VQ

Mandarines

30 µg3% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.1 µg in Honeydew Melon (+25 µg, +487%).

Vitamine DSimilaire

Melon Honeydew

0 µg

Mandarines

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Melon Honeydew

0.03 mg

Mandarines

0.18 mg1% VQ

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.03 mg).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

4.9 µg4% VQ

Mandarines

0 µg

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

32 µg8% VQ

Mandarines

14 µg4% VQ

Honeydew Melon provides 32 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+18 µg, +129%).

Vitamine B1 (Thiamine)Similaire

Melon Honeydew

0.03 mg2% VQ

Mandarines

0.05 mg4% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Melon Honeydew

0.02 mg2% VQ

Mandarines

0.03 mg2% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Melon Honeydew

0.71 mg4% VQ

Mandarines

0.33 mg2% VQ

Honeydew Melon provides 0.71 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.38 mg, +115%).

Vitamine B5Melon Honeydew plus élevé

Melon Honeydew

0.26 mg5% VQ

Mandarines

0.19 mg4% VQ

Honeydew Melon provides 0.26 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +39%).

Vitamine B6Melon Honeydew plus élevé

Melon Honeydew

0.15 mg9% VQ

Mandarines

0.07 mg4% VQ

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamine B12Similaire

Melon Honeydew

0 µg

Mandarines

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

30.6 mg1% VQ

Mandarines

1.8 mg

Honeydew Melon provides 30.6 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+28.8 mg, +1639%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

388 mg8% VQ

Mandarines

146 mg3% VQ

Honeydew Melon provides 388 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+242 mg, +165%).

CalciumMandarines plus élevé

Melon Honeydew

10.2 mg1% VQ

Mandarines

32.6 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 10.2 mg in Honeydew Melon (+22.4 mg, +219%).

FerMelon Honeydew plus élevé

Melon Honeydew

0.29 mg2% VQ

Mandarines

0.13 mg1% VQ

Honeydew Melon provides 0.29 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.16 mg, +119%).

MagnésiumMelon Honeydew plus élevé

Melon Honeydew

17.0 mg4% VQ

Mandarines

10.6 mg3% VQ

Honeydew Melon provides 17.0 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+6.4 mg, +61%).

PhosphoreMelon Honeydew plus élevé

Melon Honeydew

18.7 mg1% VQ

Mandarines

17.6 mg1% VQ

Honeydew Melon provides 18.7 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+1.1 mg, +6%).

ZincMelon Honeydew plus élevé

Melon Honeydew

0.15 mg1% VQ

Mandarines

0.06 mg1% VQ

Honeydew Melon provides slightly more zinc (0.15 mg vs 0.06 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Melon Honeydew

0.06 g

Mandarines

0.03 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.06 g).

Nutriment

Melon HoneydewAmount per 100 kcal (278 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Melon Honeydew

100 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProtéinesSimilaire

Melon Honeydew

1.5 g3% VQ

Mandarines

1.5 g3% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (1.5 g).

GlucidesSimilaire

Melon Honeydew

25.3 g9% VQ

Mandarines

25.2 g9% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.3 g).

Fibres AlimentairesMandarines plus élevé

Melon Honeydew

2.2 g8% VQ

Mandarines

3.4 g12% VQ

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.2 g in Honeydew Melon (+1.2 g, +53%).

Lipides TotauxMandarines plus élevé

Melon Honeydew

0.39 g

Mandarines

0.59 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.39 g in Honeydew Melon (+0.20 g, +51%).

SucresMelon Honeydew plus élevé

Melon Honeydew

22.6 g45% VQ

Mandarines

20.0 g40% VQ

Honeydew Melon provides 22.6 g vs 20.0 g in Tangerines (Mandarins & Tangelos) (+2.6 g, +13%).

Vitamines12 nutriments

Vitamine CSimilaire

Melon Honeydew

50.0 mg56% VQ

Mandarines

50.5 mg56% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (50.0 mg).

Vitamine AMandarines plus élevé

Melon Honeydew

8.3 µg1% VQ

Mandarines

64 µg7% VQ

Tangerines (Mandarins & Tangelos) provides 64 µg vs 8.3 µg in Honeydew Melon (+56 µg, +671%).

Vitamine DSimilaire

Melon Honeydew

0 µg

Mandarines

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Melon Honeydew

0.06 mg

Mandarines

0.38 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.06 mg in Honeydew Melon (+0.32 mg, +580%).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

8.1 µg7% VQ

Mandarines

0 µg

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

53 µg13% VQ

Mandarines

30 µg8% VQ

Honeydew Melon provides 53 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+23 µg, +75%).

Vitamine B1 (Thiamine)Mandarines plus élevé

Melon Honeydew

0.04 mg3% VQ

Mandarines

0.11 mg9% VQ

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Melon Honeydew

0.03 mg3% VQ

Mandarines

0.07 mg5% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Melon Honeydew

1.2 mg7% VQ

Mandarines

0.71 mg4% VQ

Honeydew Melon provides 1.2 mg vs 0.71 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +64%).

Vitamine B5Similaire

Melon Honeydew

0.43 mg9% VQ

Mandarines

0.41 mg8% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.43 mg).

Vitamine B6Melon Honeydew plus élevé

Melon Honeydew

0.24 mg14% VQ

Mandarines

0.15 mg9% VQ

Honeydew Melon provides 0.24 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +66%).

Vitamine B12Similaire

Melon Honeydew

0 µg

Mandarines

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

50.0 mg2% VQ

Mandarines

3.8 mg

Honeydew Melon provides 50.0 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+46.3 mg, +1224%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

634 mg13% VQ

Mandarines

314 mg7% VQ

Honeydew Melon provides 634 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+320 mg, +102%).

CalciumMandarines plus élevé

Melon Honeydew

16.7 mg1% VQ

Mandarines

69.9 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 16.7 mg in Honeydew Melon (+53.2 mg, +319%).

FerMelon Honeydew plus élevé

Melon Honeydew

0.47 mg3% VQ

Mandarines

0.28 mg2% VQ

Honeydew Melon provides 0.47 mg vs 0.28 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +67%).

MagnésiumMelon Honeydew plus élevé

Melon Honeydew

27.8 mg7% VQ

Mandarines

22.7 mg5% VQ

Honeydew Melon provides 27.8 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+5.1 mg, +23%).

PhosphoreMandarines plus élevé

Melon Honeydew

30.6 mg2% VQ

Mandarines

37.8 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 30.6 mg in Honeydew Melon (+7.2 mg, +24%).

ZincMelon Honeydew plus élevé

Melon Honeydew

0.25 mg2% VQ

Mandarines

0.13 mg1% VQ

Honeydew Melon provides 0.25 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +89%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Melon Honeydew

0.11 g1% VQ

Mandarines

0.07 g

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.11 g).

Nutriment

Melon HoneydewNormalized to 300 kcal (833 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Melon Honeydew

300 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSimilaire

Melon Honeydew

4.5 g9% VQ

Mandarines

4.6 g9% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of protein (4.5 g).

GlucidesSimilaire

Melon Honeydew

75.7 g28% VQ

Mandarines

75.5 g27% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (75.7 g).

Fibres AlimentairesMandarines plus élevé

Melon Honeydew

6.7 g24% VQ

Mandarines

10.2 g36% VQ

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 6.7 g in Honeydew Melon (+3.5 g, +53%).

Lipides TotauxMandarines plus élevé

Melon Honeydew

1.2 g1% VQ

Mandarines

1.8 g2% VQ

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.2 g in Honeydew Melon (+0.59 g, +50%).

SucresMelon Honeydew plus élevé

Melon Honeydew

67.6 g135% VQ

Mandarines

59.9 g120% VQ

Honeydew Melon provides 67.6 g vs 59.9 g in Tangerines (Mandarins & Tangelos) (+7.8 g, +13%).

Vitamines12 nutriments

Vitamine CSimilaire

Melon Honeydew

150 mg167% VQ

Mandarines

151 mg168% VQ

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin c (150 mg).

Vitamine AMandarines plus élevé

Melon Honeydew

25 µg3% VQ

Mandarines

192 µg21% VQ

Tangerines (Mandarins & Tangelos) provides 192 µg vs 25 µg in Honeydew Melon (+167 µg, +670%).

Vitamine DSimilaire

Melon Honeydew

0 µg

Mandarines

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Melon Honeydew

0.17 mg1% VQ

Mandarines

1.1 mg8% VQ

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.17 mg in Honeydew Melon (+0.97 mg, +579%).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

24 µg20% VQ

Mandarines

0 µg

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

158 µg40% VQ

Mandarines

91 µg23% VQ

Honeydew Melon provides 158 µg vs 91 µg in Tangerines (Mandarins & Tangelos) (+68 µg, +75%).

Vitamine B1 (Thiamine)Mandarines plus élevé

Melon Honeydew

0.12 mg10% VQ

Mandarines

0.33 mg27% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.12 mg in Honeydew Melon (+0.20 mg, +163%).

Vitamine B2 (Riboflavine)Mandarines plus élevé

Melon Honeydew

0.10 mg8% VQ

Mandarines

0.20 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.10 mg in Honeydew Melon (+0.10 mg, +104%).

Vitamine B3 (Niacine)Melon Honeydew plus élevé

Melon Honeydew

3.5 mg22% VQ

Mandarines

2.1 mg13% VQ

Honeydew Melon provides 3.5 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+1.4 mg, +64%).

Vitamine B5Melon Honeydew plus élevé

Melon Honeydew

1.3 mg26% VQ

Mandarines

1.2 mg24% VQ

Honeydew Melon provides 1.3 mg vs 1.2 mg in Tangerines (Mandarins & Tangelos) (+0.07 mg, +6%).

Vitamine B6Melon Honeydew plus élevé

Melon Honeydew

0.73 mg43% VQ

Mandarines

0.44 mg26% VQ

Honeydew Melon provides 0.73 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +66%).

Vitamine B12Similaire

Melon Honeydew

0 µg

Mandarines

0 µg

Both Honeydew Melon and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

150 mg7% VQ

Mandarines

11.3 mg

Honeydew Melon provides 150 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+139 mg, +1225%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

1,899 mg40% VQ

Mandarines

940 mg20% VQ

Honeydew Melon provides 1,899 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+960 mg, +102%).

CalciumMandarines plus élevé

Melon Honeydew

50.0 mg4% VQ

Mandarines

209 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 209 mg vs 50.0 mg in Honeydew Melon (+159 mg, +319%).

FerMelon Honeydew plus élevé

Melon Honeydew

1.4 mg8% VQ

Mandarines

0.85 mg5% VQ

Honeydew Melon provides 1.4 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.57 mg, +67%).

MagnésiumMelon Honeydew plus élevé

Melon Honeydew

83.3 mg20% VQ

Mandarines

67.9 mg16% VQ

Honeydew Melon provides 83.3 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+15.4 mg, +23%).

PhosphoreMandarines plus élevé

Melon Honeydew

91.6 mg7% VQ

Mandarines

113 mg9% VQ

Tangerines (Mandarins & Tangelos) provides 113 mg vs 91.6 mg in Honeydew Melon (+21.6 mg, +24%).

ZincMelon Honeydew plus élevé

Melon Honeydew

0.75 mg7% VQ

Mandarines

0.40 mg4% VQ

Honeydew Melon provides 0.75 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.35 mg, +89%).

Lipides1 nutriments

Acides Gras SaturésMelon Honeydew plus élevé

Melon Honeydew

0.32 g2% VQ

Mandarines

0.22 g1% VQ

Honeydew Melon provides 0.32 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.10 g, +43%).

Melon Honeydew vs Mandarines

Melon Honeydew

Mandarines

Nutritional Takeaways

Résumé du Comparatif