Side-by-Side Comparison

Honeydew Melon vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-17%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 36 kcal, 6 kcal less).

Higher Protein

+13%

Watermelon

Watermelon provides 0.61 g vs 0.54 g in Honeydew Melon (+0.07 g, +13%).

Higher Dietary Fiber

+100%

Honeydew Melon

Honeydew Melon provides 0.80 g vs 0.40 g in Watermelon (+0.40 g, +100%).

Higher Vitamin C

+122%

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 8.1 mg in Watermelon (+9.9 mg, +122%).

Comparing per 100 g standard edible portion.

Nutrient

Honeydew Melon100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Honeydew Melon higher

Honeydew Melon

36 kcal2% DV

Watermelon

30 kcal2% DV

Honeydew Melon provides 36 kcal vs 30 kcal in Watermelon (+6 kcal, +20%).

ProteinWatermelon higher

Honeydew Melon

0.54 g1% DV

Watermelon

0.61 g1% DV

Watermelon provides 0.61 g vs 0.54 g in Honeydew Melon (+0.07 g, +13%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

9.1 g3% DV

Watermelon

7.6 g3% DV

Honeydew Melon provides 9.1 g vs 7.6 g in Watermelon (+1.5 g, +20%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

0.80 g3% DV

Watermelon

0.40 g1% DV

Honeydew Melon provides 0.80 g vs 0.40 g in Watermelon (+0.40 g, +100%).

Total FatSimilar

Honeydew Melon

0.14 g

Watermelon

0.15 g

Both Honeydew Melon and Watermelon provide similar amounts of total fat (0.14 g).

Total SugarsHoneydew Melon higher

Honeydew Melon

8.1 g16% DV

Watermelon

6.2 g12% DV

Honeydew Melon provides 8.1 g vs 6.2 g in Watermelon (+1.9 g, +31%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

18.0 mg20% DV

Watermelon

8.1 mg9% DV

Honeydew Melon provides 18.0 mg vs 8.1 mg in Watermelon (+9.9 mg, +122%).

Vitamin A (RAE)Watermelon higher

Honeydew Melon

3.0 µg

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 3.0 µg in Honeydew Melon (+25 µg, +833%).

Vitamin DSimilar

Honeydew Melon

0 µg

Watermelon

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Honeydew Melon

0.02 mg

Watermelon

0.05 mg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin e (0.02 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

2.9 µg2% DV

Watermelon

0.1 µg

Honeydew Melon provides 2.9 µg vs 0.1 µg in Watermelon (+2.8 µg, +2800%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

19 µg5% DV

Watermelon

3.0 µg1% DV

Honeydew Melon provides 19 µg vs 3.0 µg in Watermelon (+16 µg, +533%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.02 mg1% DV

Watermelon

0.03 mg3% DV

Both Honeydew Melon and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.01 mg1% DV

Watermelon

0.02 mg2% DV

Both Honeydew Melon and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

0.42 mg3% DV

Watermelon

0.18 mg1% DV

Honeydew Melon provides 0.42 mg vs 0.18 mg in Watermelon (+0.24 mg, +135%).

Pantothenic Acid (B5)Watermelon higher

Honeydew Melon

0.16 mg3% DV

Watermelon

0.22 mg4% DV

Watermelon provides 0.22 mg vs 0.16 mg in Honeydew Melon (+0.07 mg, +43%).

Vitamin B6Similar

Honeydew Melon

0.09 mg5% DV

Watermelon

0.05 mg3% DV

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Honeydew Melon

0 µg

Watermelon

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

18.0 mg1% DV

Watermelon

1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in Watermelon (+17.0 mg, +1700%).

PotassiumHoneydew Melon higher

Honeydew Melon

228 mg5% DV

Watermelon

112 mg2% DV

Honeydew Melon provides 228 mg vs 112 mg in Watermelon (+116 mg, +104%).

CalciumWatermelon higher

Honeydew Melon

6.0 mg

Watermelon

7.0 mg1% DV

Watermelon provides 7.0 mg vs 6.0 mg in Honeydew Melon (+1.0 mg, +17%).

IronWatermelon higher

Honeydew Melon

0.17 mg1% DV

Watermelon

0.24 mg1% DV

Watermelon provides 0.24 mg vs 0.17 mg in Honeydew Melon (+0.07 mg, +41%).

MagnesiumSimilar

Honeydew Melon

10.0 mg2% DV

Watermelon

10.0 mg2% DV

Both Honeydew Melon and Watermelon provide similar amounts of magnesium (10.0 mg).

PhosphorusSimilar

Honeydew Melon

11.0 mg1% DV

Watermelon

11.0 mg1% DV

Both Honeydew Melon and Watermelon provide similar amounts of phosphorus (11.0 mg).

ZincSimilar

Honeydew Melon

0.09 mg1% DV

Watermelon

0.10 mg1% DV

Both Honeydew Melon and Watermelon provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients

Saturated FatSimilar

Honeydew Melon

0.04 g

Watermelon

0.02 g

Both Honeydew Melon and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutrient

Honeydew Melon170 g (1 cup diced (170 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Honeydew Melon higher

Honeydew Melon

61 kcal3% DV

Watermelon

46 kcal2% DV

Honeydew Melon provides 61 kcal vs 46 kcal in Watermelon (+16 kcal, +34%).

ProteinSimilar

Honeydew Melon

0.92 g2% DV

Watermelon

0.93 g2% DV

Both Honeydew Melon and Watermelon provide similar amounts of protein (0.92 g).

CarbohydratesHoneydew Melon higher

Honeydew Melon

15.5 g6% DV

Watermelon

11.5 g4% DV

Honeydew Melon provides 15.5 g vs 11.5 g in Watermelon (+4.0 g, +35%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

1.4 g5% DV

Watermelon

0.61 g2% DV

Honeydew Melon provides 1.4 g vs 0.61 g in Watermelon (+0.75 g, +124%).

Total FatSimilar

Honeydew Melon

0.24 g

Watermelon

0.23 g

Both Honeydew Melon and Watermelon provide similar amounts of total fat (0.24 g).

Total SugarsHoneydew Melon higher

Honeydew Melon

13.8 g28% DV

Watermelon

9.4 g19% DV

Honeydew Melon provides 13.8 g vs 9.4 g in Watermelon (+4.4 g, +46%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

30.6 mg34% DV

Watermelon

12.3 mg14% DV

Honeydew Melon provides 30.6 mg vs 12.3 mg in Watermelon (+18.3 mg, +149%).

Vitamin A (RAE)Watermelon higher

Honeydew Melon

5.1 µg1% DV

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 5.1 µg in Honeydew Melon (+37 µg, +735%).

Vitamin DSimilar

Honeydew Melon

0 µg

Watermelon

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Honeydew Melon

0.03 mg

Watermelon

0.08 mg1% DV

Both Honeydew Melon and Watermelon provide similar amounts of vitamin e (0.03 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

4.9 µg4% DV

Watermelon

0.2 µg

Honeydew Melon provides 4.9 µg vs 0.2 µg in Watermelon (+4.8 µg, +3143%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

32 µg8% DV

Watermelon

4.6 µg1% DV

Honeydew Melon provides 32 µg vs 4.6 µg in Watermelon (+28 µg, +608%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.03 mg2% DV

Watermelon

0.05 mg4% DV

Both Honeydew Melon and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.02 mg2% DV

Watermelon

0.03 mg2% DV

Both Honeydew Melon and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

0.71 mg4% DV

Watermelon

0.27 mg2% DV

Honeydew Melon provides 0.71 mg vs 0.27 mg in Watermelon (+0.44 mg, +163%).

Pantothenic Acid (B5)Watermelon higher

Honeydew Melon

0.26 mg5% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.26 mg in Honeydew Melon (+0.07 mg, +27%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.15 mg9% DV

Watermelon

0.07 mg4% DV

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamin B12Similar

Honeydew Melon

0 µg

Watermelon

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

30.6 mg1% DV

Watermelon

1.5 mg

Honeydew Melon provides 30.6 mg vs 1.5 mg in Watermelon (+29.1 mg, +1913%).

PotassiumHoneydew Melon higher

Honeydew Melon

388 mg8% DV

Watermelon

170 mg4% DV

Honeydew Melon provides 388 mg vs 170 mg in Watermelon (+217 mg, +128%).

CalciumWatermelon higher

Honeydew Melon

10.2 mg1% DV

Watermelon

10.6 mg1% DV

Watermelon provides 10.6 mg vs 10.2 mg in Honeydew Melon (+0.44 mg, +4%).

IronWatermelon higher

Honeydew Melon

0.29 mg2% DV

Watermelon

0.36 mg2% DV

Watermelon provides 0.36 mg vs 0.29 mg in Honeydew Melon (+0.08 mg, +26%).

MagnesiumHoneydew Melon higher

Honeydew Melon

17.0 mg4% DV

Watermelon

15.2 mg4% DV

Honeydew Melon provides 17.0 mg vs 15.2 mg in Watermelon (+1.8 mg, +12%).

PhosphorusHoneydew Melon higher

Honeydew Melon

18.7 mg1% DV

Watermelon

16.7 mg1% DV

Honeydew Melon provides 18.7 mg vs 16.7 mg in Watermelon (+2.0 mg, +12%).

ZincSimilar

Honeydew Melon

0.15 mg1% DV

Watermelon

0.15 mg1% DV

Both Honeydew Melon and Watermelon provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatSimilar

Honeydew Melon

0.06 g

Watermelon

0.02 g

Both Honeydew Melon and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutrient

Honeydew MelonAmount per 100 kcal (278 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Honeydew Melon and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWatermelon higher

Honeydew Melon

1.5 g3% DV

Watermelon

2.0 g4% DV

Watermelon provides 2.0 g vs 1.5 g in Honeydew Melon (+0.53 g, +35%).

CarbohydratesSimilar

Honeydew Melon

25.3 g9% DV

Watermelon

25.1 g9% DV

Both Honeydew Melon and Watermelon provide similar amounts of carbohydrates (25.3 g).

Dietary FiberHoneydew Melon higher

Honeydew Melon

2.2 g8% DV

Watermelon

1.3 g5% DV

Honeydew Melon provides 2.2 g vs 1.3 g in Watermelon (+0.89 g, +67%).

Total FatWatermelon higher

Honeydew Melon

0.39 g

Watermelon

0.50 g1% DV

Watermelon provides 0.50 g vs 0.39 g in Honeydew Melon (+0.11 g, +28%).

Total SugarsHoneydew Melon higher

Honeydew Melon

22.6 g45% DV

Watermelon

20.6 g41% DV

Honeydew Melon provides 22.6 g vs 20.6 g in Watermelon (+1.9 g, +9%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

50.0 mg56% DV

Watermelon

27.0 mg30% DV

Honeydew Melon provides 50.0 mg vs 27.0 mg in Watermelon (+23.1 mg, +86%).

Vitamin A (RAE)Watermelon higher

Honeydew Melon

8.3 µg1% DV

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 8.3 µg in Honeydew Melon (+85 µg, +1018%).

Vitamin DSimilar

Honeydew Melon

0 µg

Watermelon

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Honeydew Melon

0.06 mg

Watermelon

0.17 mg1% DV

Watermelon provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

8.1 µg7% DV

Watermelon

0.3 µg

Honeydew Melon provides 8.1 µg vs 0.3 µg in Watermelon (+7.7 µg, +2321%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

53 µg13% DV

Watermelon

10.0 µg2% DV

Honeydew Melon provides 53 µg vs 10.0 µg in Watermelon (+43 µg, +429%).

Thiamin (Vitamin B1)Watermelon higher

Honeydew Melon

0.04 mg3% DV

Watermelon

0.11 mg9% DV

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.03 mg3% DV

Watermelon

0.07 mg5% DV

Both Honeydew Melon and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

1.2 mg7% DV

Watermelon

0.59 mg4% DV

Honeydew Melon provides 1.2 mg vs 0.59 mg in Watermelon (+0.57 mg, +96%).

Pantothenic Acid (B5)Watermelon higher

Honeydew Melon

0.43 mg9% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.43 mg in Honeydew Melon (+0.31 mg, +71%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.24 mg14% DV

Watermelon

0.15 mg9% DV

Honeydew Melon provides 0.24 mg vs 0.15 mg in Watermelon (+0.09 mg, +63%).

Vitamin B12Similar

Honeydew Melon

0 µg

Watermelon

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

50.0 mg2% DV

Watermelon

3.3 mg

Honeydew Melon provides 50.0 mg vs 3.3 mg in Watermelon (+46.7 mg, +1403%).

PotassiumHoneydew Melon higher

Honeydew Melon

634 mg13% DV

Watermelon

373 mg8% DV

Honeydew Melon provides 634 mg vs 373 mg in Watermelon (+261 mg, +70%).

CalciumWatermelon higher

Honeydew Melon

16.7 mg1% DV

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 16.7 mg in Honeydew Melon (+6.6 mg, +40%).

IronWatermelon higher

Honeydew Melon

0.47 mg3% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.47 mg in Honeydew Melon (+0.33 mg, +69%).

MagnesiumWatermelon higher

Honeydew Melon

27.8 mg7% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 27.8 mg in Honeydew Melon (+5.5 mg, +20%).

PhosphorusWatermelon higher

Honeydew Melon

30.6 mg2% DV

Watermelon

36.6 mg3% DV

Watermelon provides 36.6 mg vs 30.6 mg in Honeydew Melon (+6.1 mg, +20%).

ZincWatermelon higher

Honeydew Melon

0.25 mg2% DV

Watermelon

0.33 mg3% DV

Watermelon provides 0.33 mg vs 0.25 mg in Honeydew Melon (+0.08 mg, +33%).

Lipids1 nutrients

Saturated FatHoneydew Melon higher

Honeydew Melon

0.11 g1% DV

Watermelon

0.05 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutrient

Honeydew MelonNormalized to 300 kcal (833 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Honeydew Melon and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWatermelon higher

Honeydew Melon

4.5 g9% DV

Watermelon

6.1 g12% DV

Watermelon provides 6.1 g vs 4.5 g in Honeydew Melon (+1.6 g, +36%).

CarbohydratesSimilar

Honeydew Melon

75.7 g28% DV

Watermelon

75.5 g27% DV

Both Honeydew Melon and Watermelon provide similar amounts of carbohydrates (75.7 g).

Dietary FiberHoneydew Melon higher

Honeydew Melon

6.7 g24% DV

Watermelon

4.0 g14% DV

Honeydew Melon provides 6.7 g vs 4.0 g in Watermelon (+2.7 g, +67%).

Total FatWatermelon higher

Honeydew Melon

1.2 g1% DV

Watermelon

1.5 g2% DV

Watermelon provides 1.5 g vs 1.2 g in Honeydew Melon (+0.33 g, +29%).

Total SugarsHoneydew Melon higher

Honeydew Melon

67.6 g135% DV

Watermelon

62.0 g124% DV

Honeydew Melon provides 67.6 g vs 62.0 g in Watermelon (+5.6 g, +9%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

150 mg167% DV

Watermelon

81.0 mg90% DV

Honeydew Melon provides 150 mg vs 81.0 mg in Watermelon (+68.9 mg, +85%).

Vitamin A (RAE)Watermelon higher

Honeydew Melon

25 µg3% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 25 µg in Honeydew Melon (+255 µg, +1020%).

Vitamin DSimilar

Honeydew Melon

0 µg

Watermelon

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Honeydew Melon

0.17 mg1% DV

Watermelon

0.50 mg3% DV

Watermelon provides 0.50 mg vs 0.17 mg in Honeydew Melon (+0.33 mg, +200%).

Vitamin KHoneydew Melon higher

Honeydew Melon

24 µg20% DV

Watermelon

1.0 µg1% DV

Honeydew Melon provides 24 µg vs 1.0 µg in Watermelon (+23 µg, +2316%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

158 µg40% DV

Watermelon

30 µg8% DV

Honeydew Melon provides 158 µg vs 30 µg in Watermelon (+128 µg, +428%).

Thiamin (Vitamin B1)Watermelon higher

Honeydew Melon

0.12 mg10% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.12 mg in Honeydew Melon (+0.21 mg, +164%).

Riboflavin (Vitamin B2)Watermelon higher

Honeydew Melon

0.10 mg8% DV

Watermelon

0.21 mg16% DV

Watermelon provides 0.21 mg vs 0.10 mg in Honeydew Melon (+0.11 mg, +110%).

Niacin (Vitamin B3)Honeydew Melon higher

Honeydew Melon

3.5 mg22% DV

Watermelon

1.8 mg11% DV

Honeydew Melon provides 3.5 mg vs 1.8 mg in Watermelon (+1.7 mg, +96%).

Pantothenic Acid (B5)Watermelon higher

Honeydew Melon

1.3 mg26% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 1.3 mg in Honeydew Melon (+0.92 mg, +71%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.73 mg43% DV

Watermelon

0.45 mg26% DV

Honeydew Melon provides 0.73 mg vs 0.45 mg in Watermelon (+0.28 mg, +63%).

Vitamin B12Similar

Honeydew Melon

0 µg

Watermelon

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

150 mg7% DV

Watermelon

10.0 mg

Honeydew Melon provides 150 mg vs 10.0 mg in Watermelon (+140 mg, +1399%).

PotassiumHoneydew Melon higher

Honeydew Melon

1,899 mg40% DV

Watermelon

1,120 mg24% DV

Honeydew Melon provides 1,899 mg vs 1,120 mg in Watermelon (+779 mg, +70%).

CalciumWatermelon higher

Honeydew Melon

50.0 mg4% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 50.0 mg in Honeydew Melon (+20.0 mg, +40%).

IronWatermelon higher

Honeydew Melon

1.4 mg8% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 1.4 mg in Honeydew Melon (+0.98 mg, +69%).

MagnesiumWatermelon higher

Honeydew Melon

83.3 mg20% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 83.3 mg in Honeydew Melon (+16.7 mg, +20%).

PhosphorusWatermelon higher

Honeydew Melon

91.6 mg7% DV

Watermelon

110 mg9% DV

Watermelon provides 110 mg vs 91.6 mg in Honeydew Melon (+18.4 mg, +20%).

ZincWatermelon higher

Honeydew Melon

0.75 mg7% DV

Watermelon

1.0 mg9% DV

Watermelon provides 1.0 mg vs 0.75 mg in Honeydew Melon (+0.25 mg, +33%).

Lipids1 nutrients

Saturated FatHoneydew Melon higher

Honeydew Melon

0.32 g2% DV

Watermelon

0.16 g1% DV

Honeydew Melon provides 0.32 g vs 0.16 g in Watermelon (+0.16 g, +98%).

Honeydew Melon vs Watermelon

Honeydew Melon

Watermelon

Nutritional Takeaways

Comparison Summary