Nährwerte im Vergleich

Honigmelone vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh pale green honeydew melon sliced into wedges on neutral surface
Obst

Honigmelone

36Kalorien
0.5Protein
0.8Ballaststoffe
18.0Vitamin C
Details anzeigen
VS
Fresh crisp watermelon slice with vibrant red flesh and dark seeds
Obst

Wassermelone

30Kalorien
0.6Protein
0.4Ballaststoffe
8.1Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-17%
Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 36 kcal, 6 kcal less).

Mehr Protein
+13%
Wassermelone

Watermelon provides 0.61 g vs 0.54 g in Honeydew Melon (+0.07 g, +13%).

Mehr Ballaststoffe
+100%
Honigmelone

Honeydew Melon provides 0.80 g vs 0.40 g in Watermelon (+0.40 g, +100%).

Mehr Vitamin C
+122%
Honigmelone

Honeydew Melon provides 18.0 mg vs 8.1 mg in Watermelon (+9.9 mg, +122%).

Comparing per 100 g standard edible portion.

Nährstoff
Honigmelone100 g edible portion
Wassermelone100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Honigmelone höher
Honigmelone
36 kcal2% TB
Wassermelone
30 kcal2% TB

Honeydew Melon provides 36 kcal vs 30 kcal in Watermelon (+6 kcal, +20%).

ProteinWassermelone höher
Honigmelone
0.54 g1% TB
Wassermelone
0.61 g1% TB

Watermelon provides 0.61 g vs 0.54 g in Honeydew Melon (+0.07 g, +13%).

KohlenhydrateHonigmelone höher
Honigmelone
9.1 g3% TB
Wassermelone
7.6 g3% TB

Honeydew Melon provides 9.1 g vs 7.6 g in Watermelon (+1.5 g, +20%).

BallaststoffeHonigmelone höher
Honigmelone
0.80 g3% TB
Wassermelone
0.40 g1% TB

Honeydew Melon provides 0.80 g vs 0.40 g in Watermelon (+0.40 g, +100%).

GesamtfettÄhnlich
Honigmelone
0.14 g
Wassermelone
0.15 g

Both Honeydew Melon and Watermelon provide similar amounts of total fat (0.14 g).

ZuckerHonigmelone höher
Honigmelone
8.1 g16% TB
Wassermelone
6.2 g12% TB

Honeydew Melon provides 8.1 g vs 6.2 g in Watermelon (+1.9 g, +31%).

Vitamine12 Nährstoffe
Vitamin CHonigmelone höher
Honigmelone
18.0 mg20% TB
Wassermelone
8.1 mg9% TB

Honeydew Melon provides 18.0 mg vs 8.1 mg in Watermelon (+9.9 mg, +122%).

Vitamin AWassermelone höher
Honigmelone
3.0 µg
Wassermelone
28 µg3% TB

Watermelon provides 28 µg vs 3.0 µg in Honeydew Melon (+25 µg, +833%).

Vitamin DÄhnlich
Honigmelone
0 µg
Wassermelone
0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich
Honigmelone
0.02 mg
Wassermelone
0.05 mg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin e (0.02 mg).

Vitamin KHonigmelone höher
Honigmelone
2.9 µg2% TB
Wassermelone
0.1 µg

Honeydew Melon provides 2.9 µg vs 0.1 µg in Watermelon (+2.8 µg, +2800%).

FolsäureHonigmelone höher
Honigmelone
19 µg5% TB
Wassermelone
3.0 µg1% TB

Honeydew Melon provides 19 µg vs 3.0 µg in Watermelon (+16 µg, +533%).

Vitamin B1 (Thiamin)Ähnlich
Honigmelone
0.02 mg1% TB
Wassermelone
0.03 mg3% TB

Both Honeydew Melon and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich
Honigmelone
0.01 mg1% TB
Wassermelone
0.02 mg2% TB

Both Honeydew Melon and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Honigmelone höher
Honigmelone
0.42 mg3% TB
Wassermelone
0.18 mg1% TB

Honeydew Melon provides 0.42 mg vs 0.18 mg in Watermelon (+0.24 mg, +135%).

Vitamin B5Wassermelone höher
Honigmelone
0.16 mg3% TB
Wassermelone
0.22 mg4% TB

Watermelon provides 0.22 mg vs 0.16 mg in Honeydew Melon (+0.07 mg, +43%).

Vitamin B6Ähnlich
Honigmelone
0.09 mg5% TB
Wassermelone
0.05 mg3% TB

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich
Honigmelone
0 µg
Wassermelone
0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumHonigmelone höher
Honigmelone
18.0 mg1% TB
Wassermelone
1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in Watermelon (+17.0 mg, +1700%).

KaliumHonigmelone höher
Honigmelone
228 mg5% TB
Wassermelone
112 mg2% TB

Honeydew Melon provides 228 mg vs 112 mg in Watermelon (+116 mg, +104%).

CalciumWassermelone höher
Honigmelone
6.0 mg
Wassermelone
7.0 mg1% TB

Watermelon provides 7.0 mg vs 6.0 mg in Honeydew Melon (+1.0 mg, +17%).

EisenWassermelone höher
Honigmelone
0.17 mg1% TB
Wassermelone
0.24 mg1% TB

Watermelon provides 0.24 mg vs 0.17 mg in Honeydew Melon (+0.07 mg, +41%).

MagnesiumÄhnlich
Honigmelone
10.0 mg2% TB
Wassermelone
10.0 mg2% TB

Both Honeydew Melon and Watermelon provide similar amounts of magnesium (10.0 mg).

PhosphorÄhnlich
Honigmelone
11.0 mg1% TB
Wassermelone
11.0 mg1% TB

Both Honeydew Melon and Watermelon provide similar amounts of phosphorus (11.0 mg).

ZinkÄhnlich
Honigmelone
0.09 mg1% TB
Wassermelone
0.10 mg1% TB

Both Honeydew Melon and Watermelon provide similar amounts of zinc (0.09 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Honigmelone
0.04 g
Wassermelone
0.02 g

Both Honeydew Melon and Watermelon provide similar amounts of saturated fat (0.04 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Honeydew Melon leads in 10 categories while Watermelon leads in 5.Both foods show similar concentrations in 11 nutrients. Overall, Honigmelone has the nutritional edge in this comparison.

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