Compare Nutrição Lado a Lado

Melão Honeydew vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melão Honeydew

36Calorias

0.5Proteína

0.8Fibras

18.0Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-17%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 36 kcal, 6 kcal less).

Mais Proteína

+13%

Melancia

Watermelon provides 0.61 g vs 0.54 g in Honeydew Melon (+0.07 g, +13%).

Mais Fibras

+100%

Melão Honeydew

Honeydew Melon provides 0.80 g vs 0.40 g in Watermelon (+0.40 g, +100%).

Mais Vitamina C

+122%

Melão Honeydew

Honeydew Melon provides 18.0 mg vs 8.1 mg in Watermelon (+9.9 mg, +122%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Honeydew100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Melão Honeydew mais alto

Melão Honeydew

36 kcal2% VD

Melancia

30 kcal2% VD

Honeydew Melon provides 36 kcal vs 30 kcal in Watermelon (+6 kcal, +20%).

ProteínaMelancia mais alto

Melão Honeydew

0.54 g1% VD

Melancia

0.61 g1% VD

Watermelon provides 0.61 g vs 0.54 g in Honeydew Melon (+0.07 g, +13%).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

9.1 g3% VD

Melancia

7.6 g3% VD

Honeydew Melon provides 9.1 g vs 7.6 g in Watermelon (+1.5 g, +20%).

Fibra AlimentarMelão Honeydew mais alto

Melão Honeydew

0.80 g3% VD

Melancia

0.40 g1% VD

Honeydew Melon provides 0.80 g vs 0.40 g in Watermelon (+0.40 g, +100%).

Gordura TotalSemelhante

Melão Honeydew

0.14 g

Melancia

0.15 g

Both Honeydew Melon and Watermelon provide similar amounts of total fat (0.14 g).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

8.1 g16% VD

Melancia

6.2 g12% VD

Honeydew Melon provides 8.1 g vs 6.2 g in Watermelon (+1.9 g, +31%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Melão Honeydew

18.0 mg20% VD

Melancia

8.1 mg9% VD

Honeydew Melon provides 18.0 mg vs 8.1 mg in Watermelon (+9.9 mg, +122%).

Vitamina AMelancia mais alto

Melão Honeydew

3.0 µg

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 3.0 µg in Honeydew Melon (+25 µg, +833%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Melancia

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melão Honeydew

0.02 mg

Melancia

0.05 mg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin e (0.02 mg).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

2.9 µg2% VD

Melancia

0.1 µg

Honeydew Melon provides 2.9 µg vs 0.1 µg in Watermelon (+2.8 µg, +2800%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

19 µg5% VD

Melancia

3.0 µg1% VD

Honeydew Melon provides 19 µg vs 3.0 µg in Watermelon (+16 µg, +533%).

Vitamina B1 (Tiamina)Semelhante

Melão Honeydew

0.02 mg1% VD

Melancia

0.03 mg3% VD

Both Honeydew Melon and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Honeydew

0.01 mg1% VD

Melancia

0.02 mg2% VD

Both Honeydew Melon and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

0.42 mg3% VD

Melancia

0.18 mg1% VD

Honeydew Melon provides 0.42 mg vs 0.18 mg in Watermelon (+0.24 mg, +135%).

Vitamina B5Melancia mais alto

Melão Honeydew

0.16 mg3% VD

Melancia

0.22 mg4% VD

Watermelon provides 0.22 mg vs 0.16 mg in Honeydew Melon (+0.07 mg, +43%).

Vitamina B6Semelhante

Melão Honeydew

0.09 mg5% VD

Melancia

0.05 mg3% VD

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Melancia

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

18.0 mg1% VD

Melancia

1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in Watermelon (+17.0 mg, +1700%).

PotássioMelão Honeydew mais alto

Melão Honeydew

228 mg5% VD

Melancia

112 mg2% VD

Honeydew Melon provides 228 mg vs 112 mg in Watermelon (+116 mg, +104%).

CálcioMelancia mais alto

Melão Honeydew

6.0 mg

Melancia

7.0 mg1% VD

Watermelon provides 7.0 mg vs 6.0 mg in Honeydew Melon (+1.0 mg, +17%).

FerroMelancia mais alto

Melão Honeydew

0.17 mg1% VD

Melancia

0.24 mg1% VD

Watermelon provides 0.24 mg vs 0.17 mg in Honeydew Melon (+0.07 mg, +41%).

MagnésioSemelhante

Melão Honeydew

10.0 mg2% VD

Melancia

10.0 mg2% VD

Both Honeydew Melon and Watermelon provide similar amounts of magnesium (10.0 mg).

FósforoSemelhante

Melão Honeydew

11.0 mg1% VD

Melancia

11.0 mg1% VD

Both Honeydew Melon and Watermelon provide similar amounts of phosphorus (11.0 mg).

ZincoSemelhante

Melão Honeydew

0.09 mg1% VD

Melancia

0.10 mg1% VD

Both Honeydew Melon and Watermelon provide similar amounts of zinc (0.09 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Honeydew

0.04 g

Melancia

0.02 g

Both Honeydew Melon and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutriente

Melão Honeydew170 g (1 cup diced (170 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melão Honeydew mais alto

Melão Honeydew

61 kcal3% VD

Melancia

46 kcal2% VD

Honeydew Melon provides 61 kcal vs 46 kcal in Watermelon (+16 kcal, +34%).

ProteínaSemelhante

Melão Honeydew

0.92 g2% VD

Melancia

0.93 g2% VD

Both Honeydew Melon and Watermelon provide similar amounts of protein (0.92 g).

CarboidratosMelão Honeydew mais alto

Melão Honeydew

15.5 g6% VD

Melancia

11.5 g4% VD

Honeydew Melon provides 15.5 g vs 11.5 g in Watermelon (+4.0 g, +35%).

Fibra AlimentarMelão Honeydew mais alto

Melão Honeydew

1.4 g5% VD

Melancia

0.61 g2% VD

Honeydew Melon provides 1.4 g vs 0.61 g in Watermelon (+0.75 g, +124%).

Gordura TotalSemelhante

Melão Honeydew

0.24 g

Melancia

0.23 g

Both Honeydew Melon and Watermelon provide similar amounts of total fat (0.24 g).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

13.8 g28% VD

Melancia

9.4 g19% VD

Honeydew Melon provides 13.8 g vs 9.4 g in Watermelon (+4.4 g, +46%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Melão Honeydew

30.6 mg34% VD

Melancia

12.3 mg14% VD

Honeydew Melon provides 30.6 mg vs 12.3 mg in Watermelon (+18.3 mg, +149%).

Vitamina AMelancia mais alto

Melão Honeydew

5.1 µg1% VD

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 5.1 µg in Honeydew Melon (+37 µg, +735%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Melancia

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Melão Honeydew

0.03 mg

Melancia

0.08 mg1% VD

Both Honeydew Melon and Watermelon provide similar amounts of vitamin e (0.03 mg).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

4.9 µg4% VD

Melancia

0.2 µg

Honeydew Melon provides 4.9 µg vs 0.2 µg in Watermelon (+4.8 µg, +3143%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

32 µg8% VD

Melancia

4.6 µg1% VD

Honeydew Melon provides 32 µg vs 4.6 µg in Watermelon (+28 µg, +608%).

Vitamina B1 (Tiamina)Semelhante

Melão Honeydew

0.03 mg2% VD

Melancia

0.05 mg4% VD

Both Honeydew Melon and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Honeydew

0.02 mg2% VD

Melancia

0.03 mg2% VD

Both Honeydew Melon and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

0.71 mg4% VD

Melancia

0.27 mg2% VD

Honeydew Melon provides 0.71 mg vs 0.27 mg in Watermelon (+0.44 mg, +163%).

Vitamina B5Melancia mais alto

Melão Honeydew

0.26 mg5% VD

Melancia

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.26 mg in Honeydew Melon (+0.07 mg, +27%).

Vitamina B6Melão Honeydew mais alto

Melão Honeydew

0.15 mg9% VD

Melancia

0.07 mg4% VD

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Melancia

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

30.6 mg1% VD

Melancia

1.5 mg

Honeydew Melon provides 30.6 mg vs 1.5 mg in Watermelon (+29.1 mg, +1913%).

PotássioMelão Honeydew mais alto

Melão Honeydew

388 mg8% VD

Melancia

170 mg4% VD

Honeydew Melon provides 388 mg vs 170 mg in Watermelon (+217 mg, +128%).

CálcioMelancia mais alto

Melão Honeydew

10.2 mg1% VD

Melancia

10.6 mg1% VD

Watermelon provides 10.6 mg vs 10.2 mg in Honeydew Melon (+0.44 mg, +4%).

FerroMelancia mais alto

Melão Honeydew

0.29 mg2% VD

Melancia

0.36 mg2% VD

Watermelon provides 0.36 mg vs 0.29 mg in Honeydew Melon (+0.08 mg, +26%).

MagnésioMelão Honeydew mais alto

Melão Honeydew

17.0 mg4% VD

Melancia

15.2 mg4% VD

Honeydew Melon provides 17.0 mg vs 15.2 mg in Watermelon (+1.8 mg, +12%).

FósforoMelão Honeydew mais alto

Melão Honeydew

18.7 mg1% VD

Melancia

16.7 mg1% VD

Honeydew Melon provides 18.7 mg vs 16.7 mg in Watermelon (+2.0 mg, +12%).

ZincoSemelhante

Melão Honeydew

0.15 mg1% VD

Melancia

0.15 mg1% VD

Both Honeydew Melon and Watermelon provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Honeydew

0.06 g

Melancia

0.02 g

Both Honeydew Melon and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutriente

Melão HoneydewAmount per 100 kcal (278 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Honeydew

100 kcal5% VD

Melancia

100 kcal5% VD

Both Honeydew Melon and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelancia mais alto

Melão Honeydew

1.5 g3% VD

Melancia

2.0 g4% VD

Watermelon provides 2.0 g vs 1.5 g in Honeydew Melon (+0.53 g, +35%).

CarboidratosSemelhante

Melão Honeydew

25.3 g9% VD

Melancia

25.1 g9% VD

Both Honeydew Melon and Watermelon provide similar amounts of carbohydrates (25.3 g).

Fibra AlimentarMelão Honeydew mais alto

Melão Honeydew

2.2 g8% VD

Melancia

1.3 g5% VD

Honeydew Melon provides 2.2 g vs 1.3 g in Watermelon (+0.89 g, +67%).

Gordura TotalMelancia mais alto

Melão Honeydew

0.39 g

Melancia

0.50 g1% VD

Watermelon provides 0.50 g vs 0.39 g in Honeydew Melon (+0.11 g, +28%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

22.6 g45% VD

Melancia

20.6 g41% VD

Honeydew Melon provides 22.6 g vs 20.6 g in Watermelon (+1.9 g, +9%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Melão Honeydew

50.0 mg56% VD

Melancia

27.0 mg30% VD

Honeydew Melon provides 50.0 mg vs 27.0 mg in Watermelon (+23.1 mg, +86%).

Vitamina AMelancia mais alto

Melão Honeydew

8.3 µg1% VD

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 8.3 µg in Honeydew Melon (+85 µg, +1018%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Melancia

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Melão Honeydew

0.06 mg

Melancia

0.17 mg1% VD

Watermelon provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

8.1 µg7% VD

Melancia

0.3 µg

Honeydew Melon provides 8.1 µg vs 0.3 µg in Watermelon (+7.7 µg, +2321%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

53 µg13% VD

Melancia

10.0 µg2% VD

Honeydew Melon provides 53 µg vs 10.0 µg in Watermelon (+43 µg, +429%).

Vitamina B1 (Tiamina)Melancia mais alto

Melão Honeydew

0.04 mg3% VD

Melancia

0.11 mg9% VD

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Honeydew

0.03 mg3% VD

Melancia

0.07 mg5% VD

Both Honeydew Melon and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

1.2 mg7% VD

Melancia

0.59 mg4% VD

Honeydew Melon provides 1.2 mg vs 0.59 mg in Watermelon (+0.57 mg, +96%).

Vitamina B5Melancia mais alto

Melão Honeydew

0.43 mg9% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.43 mg in Honeydew Melon (+0.31 mg, +71%).

Vitamina B6Melão Honeydew mais alto

Melão Honeydew

0.24 mg14% VD

Melancia

0.15 mg9% VD

Honeydew Melon provides 0.24 mg vs 0.15 mg in Watermelon (+0.09 mg, +63%).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Melancia

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

50.0 mg2% VD

Melancia

3.3 mg

Honeydew Melon provides 50.0 mg vs 3.3 mg in Watermelon (+46.7 mg, +1403%).

PotássioMelão Honeydew mais alto

Melão Honeydew

634 mg13% VD

Melancia

373 mg8% VD

Honeydew Melon provides 634 mg vs 373 mg in Watermelon (+261 mg, +70%).

CálcioMelancia mais alto

Melão Honeydew

16.7 mg1% VD

Melancia

23.3 mg2% VD

Watermelon provides 23.3 mg vs 16.7 mg in Honeydew Melon (+6.6 mg, +40%).

FerroMelancia mais alto

Melão Honeydew

0.47 mg3% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.47 mg in Honeydew Melon (+0.33 mg, +69%).

MagnésioMelancia mais alto

Melão Honeydew

27.8 mg7% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 27.8 mg in Honeydew Melon (+5.5 mg, +20%).

FósforoMelancia mais alto

Melão Honeydew

30.6 mg2% VD

Melancia

36.6 mg3% VD

Watermelon provides 36.6 mg vs 30.6 mg in Honeydew Melon (+6.1 mg, +20%).

ZincoMelancia mais alto

Melão Honeydew

0.25 mg2% VD

Melancia

0.33 mg3% VD

Watermelon provides 0.33 mg vs 0.25 mg in Honeydew Melon (+0.08 mg, +33%).

Lipídios1 nutrientes

Gordura SaturadaMelão Honeydew mais alto

Melão Honeydew

0.11 g1% VD

Melancia

0.05 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Melão HoneydewNormalized to 300 kcal (833 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Honeydew

300 kcal15% VD

Melancia

300 kcal15% VD

Both Honeydew Melon and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaMelancia mais alto

Melão Honeydew

4.5 g9% VD

Melancia

6.1 g12% VD

Watermelon provides 6.1 g vs 4.5 g in Honeydew Melon (+1.6 g, +36%).

CarboidratosSemelhante

Melão Honeydew

75.7 g28% VD

Melancia

75.5 g27% VD

Both Honeydew Melon and Watermelon provide similar amounts of carbohydrates (75.7 g).

Fibra AlimentarMelão Honeydew mais alto

Melão Honeydew

6.7 g24% VD

Melancia

4.0 g14% VD

Honeydew Melon provides 6.7 g vs 4.0 g in Watermelon (+2.7 g, +67%).

Gordura TotalMelancia mais alto

Melão Honeydew

1.2 g1% VD

Melancia

1.5 g2% VD

Watermelon provides 1.5 g vs 1.2 g in Honeydew Melon (+0.33 g, +29%).

AçúcaresMelão Honeydew mais alto

Melão Honeydew

67.6 g135% VD

Melancia

62.0 g124% VD

Honeydew Melon provides 67.6 g vs 62.0 g in Watermelon (+5.6 g, +9%).

Vitaminas12 nutrientes

Vitamina CMelão Honeydew mais alto

Melão Honeydew

150 mg167% VD

Melancia

81.0 mg90% VD

Honeydew Melon provides 150 mg vs 81.0 mg in Watermelon (+68.9 mg, +85%).

Vitamina AMelancia mais alto

Melão Honeydew

25 µg3% VD

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 25 µg in Honeydew Melon (+255 µg, +1020%).

Vitamina DSemelhante

Melão Honeydew

0 µg

Melancia

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMelancia mais alto

Melão Honeydew

0.17 mg1% VD

Melancia

0.50 mg3% VD

Watermelon provides 0.50 mg vs 0.17 mg in Honeydew Melon (+0.33 mg, +200%).

Vitamina KMelão Honeydew mais alto

Melão Honeydew

24 µg20% VD

Melancia

1.0 µg1% VD

Honeydew Melon provides 24 µg vs 1.0 µg in Watermelon (+23 µg, +2316%).

Ácido FólicoMelão Honeydew mais alto

Melão Honeydew

158 µg40% VD

Melancia

30 µg8% VD

Honeydew Melon provides 158 µg vs 30 µg in Watermelon (+128 µg, +428%).

Vitamina B1 (Tiamina)Melancia mais alto

Melão Honeydew

0.12 mg10% VD

Melancia

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.12 mg in Honeydew Melon (+0.21 mg, +164%).

Vitamina B2 (Riboflavina)Melancia mais alto

Melão Honeydew

0.10 mg8% VD

Melancia

0.21 mg16% VD

Watermelon provides 0.21 mg vs 0.10 mg in Honeydew Melon (+0.11 mg, +110%).

Vitamina B3 (Niacina)Melão Honeydew mais alto

Melão Honeydew

3.5 mg22% VD

Melancia

1.8 mg11% VD

Honeydew Melon provides 3.5 mg vs 1.8 mg in Watermelon (+1.7 mg, +96%).

Vitamina B5Melancia mais alto

Melão Honeydew

1.3 mg26% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 1.3 mg in Honeydew Melon (+0.92 mg, +71%).

Vitamina B6Melão Honeydew mais alto

Melão Honeydew

0.73 mg43% VD

Melancia

0.45 mg26% VD

Honeydew Melon provides 0.73 mg vs 0.45 mg in Watermelon (+0.28 mg, +63%).

Vitamina B12Semelhante

Melão Honeydew

0 µg

Melancia

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Honeydew mais alto

Melão Honeydew

150 mg7% VD

Melancia

10.0 mg

Honeydew Melon provides 150 mg vs 10.0 mg in Watermelon (+140 mg, +1399%).

PotássioMelão Honeydew mais alto

Melão Honeydew

1,899 mg40% VD

Melancia

1,120 mg24% VD

Honeydew Melon provides 1,899 mg vs 1,120 mg in Watermelon (+779 mg, +70%).

CálcioMelancia mais alto

Melão Honeydew

50.0 mg4% VD

Melancia

70.0 mg5% VD

Watermelon provides 70.0 mg vs 50.0 mg in Honeydew Melon (+20.0 mg, +40%).

FerroMelancia mais alto

Melão Honeydew

1.4 mg8% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 1.4 mg in Honeydew Melon (+0.98 mg, +69%).

MagnésioMelancia mais alto

Melão Honeydew

83.3 mg20% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 83.3 mg in Honeydew Melon (+16.7 mg, +20%).

FósforoMelancia mais alto

Melão Honeydew

91.6 mg7% VD

Melancia

110 mg9% VD

Watermelon provides 110 mg vs 91.6 mg in Honeydew Melon (+18.4 mg, +20%).

ZincoMelancia mais alto

Melão Honeydew

0.75 mg7% VD

Melancia

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.75 mg in Honeydew Melon (+0.25 mg, +33%).

Lipídios1 nutrientes

Gordura SaturadaMelão Honeydew mais alto

Melão Honeydew

0.32 g2% VD

Melancia

0.16 g1% VD

Honeydew Melon provides 0.32 g vs 0.16 g in Watermelon (+0.16 g, +98%).

Melão Honeydew vs Melancia

Melão Honeydew

Melancia

Nutritional Takeaways

Resumo da Comparação