Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-17%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 36 kcal, 6 kcal less).

Più Proteine

+13%

Anguria

Watermelon provides 0.61 g vs 0.54 g in Honeydew Melon (+0.07 g, +13%).

Più Fibre

+100%

Melone Honeydew

Honeydew Melon provides 0.80 g vs 0.40 g in Watermelon (+0.40 g, +100%).

Più Vitamina C

+122%

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 8.1 mg in Watermelon (+9.9 mg, +122%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Melone Honeydew più alto

Melone Honeydew

36 kcal2% VG

Anguria

30 kcal2% VG

Honeydew Melon provides 36 kcal vs 30 kcal in Watermelon (+6 kcal, +20%).

ProteineAnguria più alto

Melone Honeydew

0.54 g1% VG

Anguria

0.61 g1% VG

Watermelon provides 0.61 g vs 0.54 g in Honeydew Melon (+0.07 g, +13%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

9.1 g3% VG

Anguria

7.6 g3% VG

Honeydew Melon provides 9.1 g vs 7.6 g in Watermelon (+1.5 g, +20%).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

0.80 g3% VG

Anguria

0.40 g1% VG

Honeydew Melon provides 0.80 g vs 0.40 g in Watermelon (+0.40 g, +100%).

Grassi TotaliSimile

Melone Honeydew

0.14 g

Anguria

0.15 g

Both Honeydew Melon and Watermelon provide similar amounts of total fat (0.14 g).

ZuccheriMelone Honeydew più alto

Melone Honeydew

8.1 g16% VG

Anguria

6.2 g12% VG

Honeydew Melon provides 8.1 g vs 6.2 g in Watermelon (+1.9 g, +31%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

18.0 mg20% VG

Anguria

8.1 mg9% VG

Honeydew Melon provides 18.0 mg vs 8.1 mg in Watermelon (+9.9 mg, +122%).

Vitamina AAnguria più alto

Melone Honeydew

3.0 µg

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 3.0 µg in Honeydew Melon (+25 µg, +833%).

Vitamina DSimile

Melone Honeydew

0 µg

Anguria

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Honeydew

0.02 mg

Anguria

0.05 mg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin e (0.02 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

2.9 µg2% VG

Anguria

0.1 µg

Honeydew Melon provides 2.9 µg vs 0.1 µg in Watermelon (+2.8 µg, +2800%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

19 µg5% VG

Anguria

3.0 µg1% VG

Honeydew Melon provides 19 µg vs 3.0 µg in Watermelon (+16 µg, +533%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.02 mg1% VG

Anguria

0.03 mg3% VG

Both Honeydew Melon and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.01 mg1% VG

Anguria

0.02 mg2% VG

Both Honeydew Melon and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.42 mg3% VG

Anguria

0.18 mg1% VG

Honeydew Melon provides 0.42 mg vs 0.18 mg in Watermelon (+0.24 mg, +135%).

Vitamina B5Anguria più alto

Melone Honeydew

0.16 mg3% VG

Anguria

0.22 mg4% VG

Watermelon provides 0.22 mg vs 0.16 mg in Honeydew Melon (+0.07 mg, +43%).

Vitamina B6Simile

Melone Honeydew

0.09 mg5% VG

Anguria

0.05 mg3% VG

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Anguria

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

18.0 mg1% VG

Anguria

1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in Watermelon (+17.0 mg, +1700%).

PotassioMelone Honeydew più alto

Melone Honeydew

228 mg5% VG

Anguria

112 mg2% VG

Honeydew Melon provides 228 mg vs 112 mg in Watermelon (+116 mg, +104%).

CalcioAnguria più alto

Melone Honeydew

6.0 mg

Anguria

7.0 mg1% VG

Watermelon provides 7.0 mg vs 6.0 mg in Honeydew Melon (+1.0 mg, +17%).

FerroAnguria più alto

Melone Honeydew

0.17 mg1% VG

Anguria

0.24 mg1% VG

Watermelon provides 0.24 mg vs 0.17 mg in Honeydew Melon (+0.07 mg, +41%).

MagnesioSimile

Melone Honeydew

10.0 mg2% VG

Anguria

10.0 mg2% VG

Both Honeydew Melon and Watermelon provide similar amounts of magnesium (10.0 mg).

FosforoSimile

Melone Honeydew

11.0 mg1% VG

Anguria

11.0 mg1% VG

Both Honeydew Melon and Watermelon provide similar amounts of phosphorus (11.0 mg).

ZincoSimile

Melone Honeydew

0.09 mg1% VG

Anguria

0.10 mg1% VG

Both Honeydew Melon and Watermelon provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.04 g

Anguria

0.02 g

Both Honeydew Melon and Watermelon provide similar amounts of saturated fat (0.04 g).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Melone Honeydew più alto

Melone Honeydew

61 kcal3% VG

Anguria

46 kcal2% VG

Honeydew Melon provides 61 kcal vs 46 kcal in Watermelon (+16 kcal, +34%).

ProteineSimile

Melone Honeydew

0.92 g2% VG

Anguria

0.93 g2% VG

Both Honeydew Melon and Watermelon provide similar amounts of protein (0.92 g).

CarboidratiMelone Honeydew più alto

Melone Honeydew

15.5 g6% VG

Anguria

11.5 g4% VG

Honeydew Melon provides 15.5 g vs 11.5 g in Watermelon (+4.0 g, +35%).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

1.4 g5% VG

Anguria

0.61 g2% VG

Honeydew Melon provides 1.4 g vs 0.61 g in Watermelon (+0.75 g, +124%).

Grassi TotaliSimile

Melone Honeydew

0.24 g

Anguria

0.23 g

Both Honeydew Melon and Watermelon provide similar amounts of total fat (0.24 g).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Anguria

9.4 g19% VG

Honeydew Melon provides 13.8 g vs 9.4 g in Watermelon (+4.4 g, +46%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

30.6 mg34% VG

Anguria

12.3 mg14% VG

Honeydew Melon provides 30.6 mg vs 12.3 mg in Watermelon (+18.3 mg, +149%).

Vitamina AAnguria più alto

Melone Honeydew

5.1 µg1% VG

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 5.1 µg in Honeydew Melon (+37 µg, +735%).

Vitamina DSimile

Melone Honeydew

0 µg

Anguria

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Honeydew

0.03 mg

Anguria

0.08 mg1% VG

Both Honeydew Melon and Watermelon provide similar amounts of vitamin e (0.03 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

4.9 µg4% VG

Anguria

0.2 µg

Honeydew Melon provides 4.9 µg vs 0.2 µg in Watermelon (+4.8 µg, +3143%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

32 µg8% VG

Anguria

4.6 µg1% VG

Honeydew Melon provides 32 µg vs 4.6 µg in Watermelon (+28 µg, +608%).

Vitamina B1 (Tiamina)Simile

Melone Honeydew

0.03 mg2% VG

Anguria

0.05 mg4% VG

Both Honeydew Melon and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.02 mg2% VG

Anguria

0.03 mg2% VG

Both Honeydew Melon and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

0.71 mg4% VG

Anguria

0.27 mg2% VG

Honeydew Melon provides 0.71 mg vs 0.27 mg in Watermelon (+0.44 mg, +163%).

Vitamina B5Anguria più alto

Melone Honeydew

0.26 mg5% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.26 mg in Honeydew Melon (+0.07 mg, +27%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.15 mg9% VG

Anguria

0.07 mg4% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Anguria

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Anguria

1.5 mg

Honeydew Melon provides 30.6 mg vs 1.5 mg in Watermelon (+29.1 mg, +1913%).

PotassioMelone Honeydew più alto

Melone Honeydew

388 mg8% VG

Anguria

170 mg4% VG

Honeydew Melon provides 388 mg vs 170 mg in Watermelon (+217 mg, +128%).

CalcioAnguria più alto

Melone Honeydew

10.2 mg1% VG

Anguria

10.6 mg1% VG

Watermelon provides 10.6 mg vs 10.2 mg in Honeydew Melon (+0.44 mg, +4%).

FerroAnguria più alto

Melone Honeydew

0.29 mg2% VG

Anguria

0.36 mg2% VG

Watermelon provides 0.36 mg vs 0.29 mg in Honeydew Melon (+0.08 mg, +26%).

MagnesioMelone Honeydew più alto

Melone Honeydew

17.0 mg4% VG

Anguria

15.2 mg4% VG

Honeydew Melon provides 17.0 mg vs 15.2 mg in Watermelon (+1.8 mg, +12%).

FosforoMelone Honeydew più alto

Melone Honeydew

18.7 mg1% VG

Anguria

16.7 mg1% VG

Honeydew Melon provides 18.7 mg vs 16.7 mg in Watermelon (+2.0 mg, +12%).

ZincoSimile

Melone Honeydew

0.15 mg1% VG

Anguria

0.15 mg1% VG

Both Honeydew Melon and Watermelon provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.06 g

Anguria

0.02 g

Both Honeydew Melon and Watermelon provide similar amounts of saturated fat (0.06 g).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Anguria

100 kcal5% VG

Both Honeydew Melon and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineAnguria più alto

Melone Honeydew

1.5 g3% VG

Anguria

2.0 g4% VG

Watermelon provides 2.0 g vs 1.5 g in Honeydew Melon (+0.53 g, +35%).

CarboidratiSimile

Melone Honeydew

25.3 g9% VG

Anguria

25.1 g9% VG

Both Honeydew Melon and Watermelon provide similar amounts of carbohydrates (25.3 g).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

2.2 g8% VG

Anguria

1.3 g5% VG

Honeydew Melon provides 2.2 g vs 1.3 g in Watermelon (+0.89 g, +67%).

Grassi TotaliAnguria più alto

Melone Honeydew

0.39 g

Anguria

0.50 g1% VG

Watermelon provides 0.50 g vs 0.39 g in Honeydew Melon (+0.11 g, +28%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Anguria

20.6 g41% VG

Honeydew Melon provides 22.6 g vs 20.6 g in Watermelon (+1.9 g, +9%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

50.0 mg56% VG

Anguria

27.0 mg30% VG

Honeydew Melon provides 50.0 mg vs 27.0 mg in Watermelon (+23.1 mg, +86%).

Vitamina AAnguria più alto

Melone Honeydew

8.3 µg1% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 8.3 µg in Honeydew Melon (+85 µg, +1018%).

Vitamina DSimile

Melone Honeydew

0 µg

Anguria

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Melone Honeydew

0.06 mg

Anguria

0.17 mg1% VG

Watermelon provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Anguria

0.3 µg

Honeydew Melon provides 8.1 µg vs 0.3 µg in Watermelon (+7.7 µg, +2321%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

53 µg13% VG

Anguria

10.0 µg2% VG

Honeydew Melon provides 53 µg vs 10.0 µg in Watermelon (+43 µg, +429%).

Vitamina B1 (Tiamina)Anguria più alto

Melone Honeydew

0.04 mg3% VG

Anguria

0.11 mg9% VG

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.03 mg3% VG

Anguria

0.07 mg5% VG

Both Honeydew Melon and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

1.2 mg7% VG

Anguria

0.59 mg4% VG

Honeydew Melon provides 1.2 mg vs 0.59 mg in Watermelon (+0.57 mg, +96%).

Vitamina B5Anguria più alto

Melone Honeydew

0.43 mg9% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.43 mg in Honeydew Melon (+0.31 mg, +71%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.24 mg14% VG

Anguria

0.15 mg9% VG

Honeydew Melon provides 0.24 mg vs 0.15 mg in Watermelon (+0.09 mg, +63%).

Vitamina B12Simile

Melone Honeydew

0 µg

Anguria

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Anguria

3.3 mg

Honeydew Melon provides 50.0 mg vs 3.3 mg in Watermelon (+46.7 mg, +1403%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Anguria

373 mg8% VG

Honeydew Melon provides 634 mg vs 373 mg in Watermelon (+261 mg, +70%).

CalcioAnguria più alto

Melone Honeydew

16.7 mg1% VG

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 16.7 mg in Honeydew Melon (+6.6 mg, +40%).

FerroAnguria più alto

Melone Honeydew

0.47 mg3% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.47 mg in Honeydew Melon (+0.33 mg, +69%).

MagnesioAnguria più alto

Melone Honeydew

27.8 mg7% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 27.8 mg in Honeydew Melon (+5.5 mg, +20%).

FosforoAnguria più alto

Melone Honeydew

30.6 mg2% VG

Anguria

36.6 mg3% VG

Watermelon provides 36.6 mg vs 30.6 mg in Honeydew Melon (+6.1 mg, +20%).

ZincoAnguria più alto

Melone Honeydew

0.25 mg2% VG

Anguria

0.33 mg3% VG

Watermelon provides 0.33 mg vs 0.25 mg in Honeydew Melon (+0.08 mg, +33%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.11 g1% VG

Anguria

0.05 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Anguria

300 kcal15% VG

Both Honeydew Melon and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineAnguria più alto

Melone Honeydew

4.5 g9% VG

Anguria

6.1 g12% VG

Watermelon provides 6.1 g vs 4.5 g in Honeydew Melon (+1.6 g, +36%).

CarboidratiSimile

Melone Honeydew

75.7 g28% VG

Anguria

75.5 g27% VG

Both Honeydew Melon and Watermelon provide similar amounts of carbohydrates (75.7 g).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

6.7 g24% VG

Anguria

4.0 g14% VG

Honeydew Melon provides 6.7 g vs 4.0 g in Watermelon (+2.7 g, +67%).

Grassi TotaliAnguria più alto

Melone Honeydew

1.2 g1% VG

Anguria

1.5 g2% VG

Watermelon provides 1.5 g vs 1.2 g in Honeydew Melon (+0.33 g, +29%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Anguria

62.0 g124% VG

Honeydew Melon provides 67.6 g vs 62.0 g in Watermelon (+5.6 g, +9%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

150 mg167% VG

Anguria

81.0 mg90% VG

Honeydew Melon provides 150 mg vs 81.0 mg in Watermelon (+68.9 mg, +85%).

Vitamina AAnguria più alto

Melone Honeydew

25 µg3% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 25 µg in Honeydew Melon (+255 µg, +1020%).

Vitamina DSimile

Melone Honeydew

0 µg

Anguria

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EAnguria più alto

Melone Honeydew

0.17 mg1% VG

Anguria

0.50 mg3% VG

Watermelon provides 0.50 mg vs 0.17 mg in Honeydew Melon (+0.33 mg, +200%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Anguria

1.0 µg1% VG

Honeydew Melon provides 24 µg vs 1.0 µg in Watermelon (+23 µg, +2316%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

158 µg40% VG

Anguria

30 µg8% VG

Honeydew Melon provides 158 µg vs 30 µg in Watermelon (+128 µg, +428%).

Vitamina B1 (Tiamina)Anguria più alto

Melone Honeydew

0.12 mg10% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.12 mg in Honeydew Melon (+0.21 mg, +164%).

Vitamina B2 (Riboflavina)Anguria più alto

Melone Honeydew

0.10 mg8% VG

Anguria

0.21 mg16% VG

Watermelon provides 0.21 mg vs 0.10 mg in Honeydew Melon (+0.11 mg, +110%).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

3.5 mg22% VG

Anguria

1.8 mg11% VG

Honeydew Melon provides 3.5 mg vs 1.8 mg in Watermelon (+1.7 mg, +96%).

Vitamina B5Anguria più alto

Melone Honeydew

1.3 mg26% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 1.3 mg in Honeydew Melon (+0.92 mg, +71%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.73 mg43% VG

Anguria

0.45 mg26% VG

Honeydew Melon provides 0.73 mg vs 0.45 mg in Watermelon (+0.28 mg, +63%).

Vitamina B12Simile

Melone Honeydew

0 µg

Anguria

0 µg

Both Honeydew Melon and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Anguria

10.0 mg

Honeydew Melon provides 150 mg vs 10.0 mg in Watermelon (+140 mg, +1399%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Anguria

1,120 mg24% VG

Honeydew Melon provides 1,899 mg vs 1,120 mg in Watermelon (+779 mg, +70%).

CalcioAnguria più alto

Melone Honeydew

50.0 mg4% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 50.0 mg in Honeydew Melon (+20.0 mg, +40%).

FerroAnguria più alto

Melone Honeydew

1.4 mg8% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 1.4 mg in Honeydew Melon (+0.98 mg, +69%).

MagnesioAnguria più alto

Melone Honeydew

83.3 mg20% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 83.3 mg in Honeydew Melon (+16.7 mg, +20%).

FosforoAnguria più alto

Melone Honeydew

91.6 mg7% VG

Anguria

110 mg9% VG

Watermelon provides 110 mg vs 91.6 mg in Honeydew Melon (+18.4 mg, +20%).

ZincoAnguria più alto

Melone Honeydew

0.75 mg7% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.75 mg in Honeydew Melon (+0.25 mg, +33%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.32 g2% VG

Anguria

0.16 g1% VG

Honeydew Melon provides 0.32 g vs 0.16 g in Watermelon (+0.16 g, +98%).

Melone Honeydew vs Anguria

Melone Honeydew

Anguria

Nutritional Takeaways

Riepilogo del Confronto