허니듀 멜론 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 36 kcal, 6 kcal less).
Watermelon provides 0.61 g vs 0.54 g in Honeydew Melon (+0.07 g, +13%).
Honeydew Melon provides 0.80 g vs 0.40 g in Watermelon (+0.40 g, +100%).
Honeydew Melon provides 18.0 mg vs 8.1 mg in Watermelon (+9.9 mg, +122%).
다량 영양소6 영양소
Honeydew Melon provides 36 kcal vs 30 kcal in Watermelon (+6 kcal, +20%).
Watermelon provides 0.61 g vs 0.54 g in Honeydew Melon (+0.07 g, +13%).
Honeydew Melon provides 9.1 g vs 7.6 g in Watermelon (+1.5 g, +20%).
Honeydew Melon provides 0.80 g vs 0.40 g in Watermelon (+0.40 g, +100%).
Both Honeydew Melon and Watermelon provide similar amounts of total fat (0.14 g).
Honeydew Melon provides 8.1 g vs 6.2 g in Watermelon (+1.9 g, +31%).
비타민12 영양소
Honeydew Melon provides 18.0 mg vs 8.1 mg in Watermelon (+9.9 mg, +122%).
Watermelon provides 28 µg vs 3.0 µg in Honeydew Melon (+25 µg, +833%).
Both Honeydew Melon and Watermelon provide similar amounts of vitamin d (0 µg).
Both Honeydew Melon and Watermelon provide similar amounts of vitamin e (0.02 mg).
Honeydew Melon provides 2.9 µg vs 0.1 µg in Watermelon (+2.8 µg, +2800%).
Honeydew Melon provides 19 µg vs 3.0 µg in Watermelon (+16 µg, +533%).
Both Honeydew Melon and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.18 mg in Watermelon (+0.24 mg, +135%).
Watermelon provides 0.22 mg vs 0.16 mg in Honeydew Melon (+0.07 mg, +43%).
Both Honeydew Melon and Watermelon provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 1.0 mg in Watermelon (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 112 mg in Watermelon (+116 mg, +104%).
Watermelon provides 7.0 mg vs 6.0 mg in Honeydew Melon (+1.0 mg, +17%).
Watermelon provides 0.24 mg vs 0.17 mg in Honeydew Melon (+0.07 mg, +41%).
Both Honeydew Melon and Watermelon provide similar amounts of magnesium (10.0 mg).
Both Honeydew Melon and Watermelon provide similar amounts of phosphorus (11.0 mg).
Both Honeydew Melon and Watermelon provide similar amounts of zinc (0.09 mg).
지질1 영양소
Both Honeydew Melon and Watermelon provide similar amounts of saturated fat (0.04 g).