ハネデューメロン vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 36 kcal, 6 kcal less).
Watermelon provides 0.61 g vs 0.54 g in Honeydew Melon (+0.07 g, +13%).
Honeydew Melon provides 0.80 g vs 0.40 g in Watermelon (+0.40 g, +100%).
Honeydew Melon provides 18.0 mg vs 8.1 mg in Watermelon (+9.9 mg, +122%).
三大栄養素6 項目
Honeydew Melon provides 36 kcal vs 30 kcal in Watermelon (+6 kcal, +20%).
Watermelon provides 0.61 g vs 0.54 g in Honeydew Melon (+0.07 g, +13%).
Honeydew Melon provides 9.1 g vs 7.6 g in Watermelon (+1.5 g, +20%).
Honeydew Melon provides 0.80 g vs 0.40 g in Watermelon (+0.40 g, +100%).
Both Honeydew Melon and Watermelon provide similar amounts of total fat (0.14 g).
Honeydew Melon provides 8.1 g vs 6.2 g in Watermelon (+1.9 g, +31%).
ビタミン12 項目
Honeydew Melon provides 18.0 mg vs 8.1 mg in Watermelon (+9.9 mg, +122%).
Watermelon provides 28 µg vs 3.0 µg in Honeydew Melon (+25 µg, +833%).
Both Honeydew Melon and Watermelon provide similar amounts of vitamin d (0 µg).
Both Honeydew Melon and Watermelon provide similar amounts of vitamin e (0.02 mg).
Honeydew Melon provides 2.9 µg vs 0.1 µg in Watermelon (+2.8 µg, +2800%).
Honeydew Melon provides 19 µg vs 3.0 µg in Watermelon (+16 µg, +533%).
Both Honeydew Melon and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.18 mg in Watermelon (+0.24 mg, +135%).
Watermelon provides 0.22 mg vs 0.16 mg in Honeydew Melon (+0.07 mg, +43%).
Both Honeydew Melon and Watermelon provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 1.0 mg in Watermelon (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 112 mg in Watermelon (+116 mg, +104%).
Watermelon provides 7.0 mg vs 6.0 mg in Honeydew Melon (+1.0 mg, +17%).
Watermelon provides 0.24 mg vs 0.17 mg in Honeydew Melon (+0.07 mg, +41%).
Both Honeydew Melon and Watermelon provide similar amounts of magnesium (10.0 mg).
Both Honeydew Melon and Watermelon provide similar amounts of phosphorus (11.0 mg).
Both Honeydew Melon and Watermelon provide similar amounts of zinc (0.09 mg).
脂質1 項目
Both Honeydew Melon and Watermelon provide similar amounts of saturated fat (0.04 g).