Side-by-Side Comparison

Kiwi (Kiwifruit) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-51%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Higher Protein

+87%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.61 g in Watermelon (+0.53 g, +87%).

Higher Dietary Fiber

+650%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in Watermelon (+2.6 g, +650%).

Higher Vitamin C

+1044%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 8.1 mg in Watermelon (+84.6 mg, +1044%).

Comparing per 100 g standard edible portion.

Nutrient

Kiwi (Kiwifruit)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

61 kcal3% DV

Watermelon

30 kcal2% DV

Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Watermelon (+31 kcal, +103%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.1 g2% DV

Watermelon

0.61 g1% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.61 g in Watermelon (+0.53 g, +87%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g5% DV

Watermelon

7.6 g3% DV

Kiwi (Kiwifruit) provides 14.7 g vs 7.6 g in Watermelon (+7.1 g, +94%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 g11% DV

Watermelon

0.40 g1% DV

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in Watermelon (+2.6 g, +650%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.52 g1% DV

Watermelon

0.15 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.15 g in Watermelon (+0.37 g, +247%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

9.0 g18% DV

Watermelon

6.2 g12% DV

Kiwi (Kiwifruit) provides 9.0 g vs 6.2 g in Watermelon (+2.8 g, +45%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

92.7 mg103% DV

Watermelon

8.1 mg9% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 8.1 mg in Watermelon (+84.6 mg, +1044%).

Vitamin A (RAE)Watermelon higher

Kiwi (Kiwifruit)

4.0 µg

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 4.0 µg in Kiwi (Kiwifruit) (+24 µg, +600%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Watermelon

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg10% DV

Watermelon

0.05 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.05 mg in Watermelon (+1.4 mg, +2820%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

40 µg34% DV

Watermelon

0.1 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.1 µg in Watermelon (+40 µg, +40200%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

25 µg6% DV

Watermelon

3.0 µg1% DV

Kiwi (Kiwifruit) provides 25 µg vs 3.0 µg in Watermelon (+22 µg, +733%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Watermelon

0.03 mg3% DV

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Watermelon

0.02 mg2% DV

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.34 mg2% DV

Watermelon

0.18 mg1% DV

Kiwi (Kiwifruit) provides 0.34 mg vs 0.18 mg in Watermelon (+0.16 mg, +92%).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.18 mg4% DV

Watermelon

0.22 mg4% DV

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.06 mg4% DV

Watermelon

0.05 mg3% DV

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Watermelon

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 mg

Watermelon

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Watermelon (+2.0 mg, +200%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

312 mg7% DV

Watermelon

112 mg2% DV

Kiwi (Kiwifruit) provides 312 mg vs 112 mg in Watermelon (+200 mg, +179%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Watermelon

7.0 mg1% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 7.0 mg in Watermelon (+27.0 mg, +386%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.31 mg2% DV

Watermelon

0.24 mg1% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.24 mg in Watermelon (+0.07 mg, +29%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17.0 mg4% DV

Watermelon

10.0 mg2% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Watermelon (+7.0 mg, +70%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Watermelon

11.0 mg1% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Watermelon (+23.0 mg, +209%).

ZincSimilar

Kiwi (Kiwifruit)

0.14 mg1% DV

Watermelon

0.10 mg1% DV

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of zinc (0.14 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.03 g

Watermelon

0.02 g

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutrient

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Watermelon higher

Kiwi (Kiwifruit)

42 kcal2% DV

Watermelon

46 kcal2% DV

Watermelon provides 46 kcal vs 42 kcal in Kiwi (Kiwifruit) (+4 kcal, +8%).

ProteinWatermelon higher

Kiwi (Kiwifruit)

0.79 g2% DV

Watermelon

0.93 g2% DV

Watermelon provides 0.93 g vs 0.79 g in Kiwi (Kiwifruit) (+0.14 g, +18%).

CarbohydratesWatermelon higher

Kiwi (Kiwifruit)

10.1 g4% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 10.1 g in Kiwi (Kiwifruit) (+1.4 g, +13%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 g7% DV

Watermelon

0.61 g2% DV

Kiwi (Kiwifruit) provides 2.1 g vs 0.61 g in Watermelon (+1.5 g, +240%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.36 g

Watermelon

0.23 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.23 g in Watermelon (+0.13 g, +57%).

Total SugarsWatermelon higher

Kiwi (Kiwifruit)

6.2 g12% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 6.2 g in Kiwi (Kiwifruit) (+3.2 g, +52%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

64.0 mg71% DV

Watermelon

12.3 mg14% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 12.3 mg in Watermelon (+51.7 mg, +420%).

Vitamin A (RAE)Watermelon higher

Kiwi (Kiwifruit)

2.8 µg

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 2.8 µg in Kiwi (Kiwifruit) (+40 µg, +1442%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Watermelon

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.0 mg7% DV

Watermelon

0.08 mg1% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.08 mg in Watermelon (+0.93 mg, +1226%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

28 µg23% DV

Watermelon

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Watermelon (+28 µg, +18194%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17 µg4% DV

Watermelon

4.6 µg1% DV

Kiwi (Kiwifruit) provides 17 µg vs 4.6 µg in Watermelon (+13 µg, +278%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.02 mg2% DV

Watermelon

0.05 mg4% DV

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.02 mg1% DV

Watermelon

0.03 mg2% DV

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Similar

Kiwi (Kiwifruit)

0.24 mg1% DV

Watermelon

0.27 mg2% DV

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of niacin (vitamin b3) (0.24 mg).

Pantothenic Acid (B5)Watermelon higher

Kiwi (Kiwifruit)

0.13 mg3% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.21 mg, +166%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Watermelon

0.07 mg4% DV

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Watermelon

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 mg

Watermelon

1.5 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Watermelon (+0.55 mg, +36%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

215 mg5% DV

Watermelon

170 mg4% DV

Kiwi (Kiwifruit) provides 215 mg vs 170 mg in Watermelon (+45.0 mg, +26%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Watermelon

10.6 mg1% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 10.6 mg in Watermelon (+12.8 mg, +120%).

IronWatermelon higher

Kiwi (Kiwifruit)

0.21 mg1% DV

Watermelon

0.36 mg2% DV

Watermelon provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +71%).

MagnesiumWatermelon higher

Kiwi (Kiwifruit)

11.7 mg3% DV

Watermelon

15.2 mg4% DV

Watermelon provides 15.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+3.5 mg, +30%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Watermelon

16.7 mg1% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 16.7 mg in Watermelon (+6.7 mg, +40%).

ZincWatermelon higher

Kiwi (Kiwifruit)

0.10 mg1% DV

Watermelon

0.15 mg1% DV

Watermelon provides slightly more zinc (0.15 mg vs 0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.02 g

Watermelon

0.02 g

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutrient

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWatermelon higher

Kiwi (Kiwifruit)

1.9 g4% DV

Watermelon

2.0 g4% DV

Watermelon provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.16 g, +9%).

CarbohydratesWatermelon higher

Kiwi (Kiwifruit)

24.0 g9% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 24.0 g in Kiwi (Kiwifruit) (+1.1 g, +5%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 g18% DV

Watermelon

1.3 g5% DV

Kiwi (Kiwifruit) provides 4.9 g vs 1.3 g in Watermelon (+3.6 g, +269%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.85 g1% DV

Watermelon

0.50 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.50 g in Watermelon (+0.35 g, +71%).

Total SugarsWatermelon higher

Kiwi (Kiwifruit)

14.7 g29% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 14.7 g in Kiwi (Kiwifruit) (+5.9 g, +40%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

152 mg169% DV

Watermelon

27.0 mg30% DV

Kiwi (Kiwifruit) provides 152 mg vs 27.0 mg in Watermelon (+125 mg, +464%).

Vitamin A (RAE)Watermelon higher

Kiwi (Kiwifruit)

6.6 µg1% DV

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 6.6 µg in Kiwi (Kiwifruit) (+87 µg, +1321%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Watermelon

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.4 mg16% DV

Watermelon

0.17 mg1% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.17 mg in Watermelon (+2.2 mg, +1338%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

66 µg55% DV

Watermelon

0.3 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.3 µg in Watermelon (+66 µg, +19747%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

41 µg10% DV

Watermelon

10.0 µg2% DV

Kiwi (Kiwifruit) provides 41 µg vs 10.0 µg in Watermelon (+31 µg, +310%).

Thiamin (Vitamin B1)Watermelon higher

Kiwi (Kiwifruit)

0.04 mg4% DV

Watermelon

0.11 mg9% DV

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Watermelon

0.07 mg5% DV

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Kiwi (Kiwifruit)

0.56 mg3% DV

Watermelon

0.59 mg4% DV

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of niacin (vitamin b3) (0.56 mg).

Pantothenic Acid (B5)Watermelon higher

Kiwi (Kiwifruit)

0.30 mg6% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.44 mg, +145%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.10 mg6% DV

Watermelon

0.15 mg9% DV

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Watermelon

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 mg

Watermelon

3.3 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.3 mg in Watermelon (+1.6 mg, +48%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

512 mg11% DV

Watermelon

373 mg8% DV

Kiwi (Kiwifruit) provides 512 mg vs 373 mg in Watermelon (+139 mg, +37%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Watermelon

23.3 mg2% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 23.3 mg in Watermelon (+32.4 mg, +139%).

IronWatermelon higher

Kiwi (Kiwifruit)

0.51 mg3% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.29 mg, +57%).

MagnesiumWatermelon higher

Kiwi (Kiwifruit)

27.9 mg7% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+5.4 mg, +19%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Watermelon

36.6 mg3% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 36.6 mg in Watermelon (+19.1 mg, +52%).

ZincWatermelon higher

Kiwi (Kiwifruit)

0.23 mg2% DV

Watermelon

0.33 mg3% DV

Watermelon provides 0.33 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.10 mg, +45%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.05 g

Watermelon

0.05 g

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutrient

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWatermelon higher

Kiwi (Kiwifruit)

5.6 g11% DV

Watermelon

6.1 g12% DV

Watermelon provides 6.1 g vs 5.6 g in Kiwi (Kiwifruit) (+0.49 g, +9%).

CarbohydratesWatermelon higher

Kiwi (Kiwifruit)

72.1 g26% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 g53% DV

Watermelon

4.0 g14% DV

Kiwi (Kiwifruit) provides 14.8 g vs 4.0 g in Watermelon (+10.8 g, +269%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.6 g3% DV

Watermelon

1.5 g2% DV

Kiwi (Kiwifruit) provides 2.6 g vs 1.5 g in Watermelon (+1.1 g, +71%).

Total SugarsWatermelon higher

Kiwi (Kiwifruit)

44.2 g88% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 44.2 g in Kiwi (Kiwifruit) (+17.8 g, +40%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

456 mg507% DV

Watermelon

81.0 mg90% DV

Kiwi (Kiwifruit) provides 456 mg vs 81.0 mg in Watermelon (+375 mg, +463%).

Vitamin A (RAE)Watermelon higher

Kiwi (Kiwifruit)

20 µg2% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 20 µg in Kiwi (Kiwifruit) (+260 µg, +1323%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Watermelon

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

7.2 mg48% DV

Watermelon

0.50 mg3% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.50 mg in Watermelon (+6.7 mg, +1337%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

198 µg165% DV

Watermelon

1.0 µg1% DV

Kiwi (Kiwifruit) provides 198 µg vs 1.0 µg in Watermelon (+197 µg, +19728%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

123 µg31% DV

Watermelon

30 µg8% DV

Kiwi (Kiwifruit) provides 123 µg vs 30 µg in Watermelon (+93 µg, +310%).

Thiamin (Vitamin B1)Watermelon higher

Kiwi (Kiwifruit)

0.13 mg11% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +148%).

Riboflavin (Vitamin B2)Watermelon higher

Kiwi (Kiwifruit)

0.12 mg9% DV

Watermelon

0.21 mg16% DV

Watermelon provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.09 mg, +71%).

Niacin (Vitamin B3)Watermelon higher

Kiwi (Kiwifruit)

1.7 mg10% DV

Watermelon

1.8 mg11% DV

Watermelon provides 1.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.10 mg, +6%).

Pantothenic Acid (B5)Watermelon higher

Kiwi (Kiwifruit)

0.90 mg18% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.3 mg, +145%).

Vitamin B6Watermelon higher

Kiwi (Kiwifruit)

0.31 mg18% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.14 mg, +45%).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Watermelon

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 mg1% DV

Watermelon

10.0 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 10.0 mg in Watermelon (+4.8 mg, +48%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1,535 mg33% DV

Watermelon

1,120 mg24% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 1,120 mg in Watermelon (+415 mg, +37%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Watermelon

70.0 mg5% DV

Kiwi (Kiwifruit) provides 167 mg vs 70.0 mg in Watermelon (+97.3 mg, +139%).

IronWatermelon higher

Kiwi (Kiwifruit)

1.5 mg8% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.87 mg, +57%).

MagnesiumWatermelon higher

Kiwi (Kiwifruit)

83.6 mg20% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 83.6 mg in Kiwi (Kiwifruit) (+16.4 mg, +20%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Watermelon

110 mg9% DV

Kiwi (Kiwifruit) provides 167 mg vs 110 mg in Watermelon (+57.3 mg, +52%).

ZincWatermelon higher

Kiwi (Kiwifruit)

0.69 mg6% DV

Watermelon

1.0 mg9% DV

Watermelon provides 1.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.31 mg, +45%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.14 g1% DV

Watermelon

0.16 g1% DV

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.14 g).

Kiwi (Kiwifruit) vs Watermelon

Kiwi (Kiwifruit)

Watermelon

Nutritional Takeaways

Comparison Summary