Confronta la Nutrizione Fianco a Fianco

Kiwi vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-51%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Più Proteine

+87%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.61 g in Watermelon (+0.53 g, +87%).

Più Fibre

+650%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in Watermelon (+2.6 g, +650%).

Più Vitamina C

+1044%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 8.1 mg in Watermelon (+84.6 mg, +1044%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

61 kcal3% VG

Anguria

30 kcal2% VG

Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Watermelon (+31 kcal, +103%).

ProteineKiwi più alto

Kiwi

1.1 g2% VG

Anguria

0.61 g1% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.61 g in Watermelon (+0.53 g, +87%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Anguria

7.6 g3% VG

Kiwi (Kiwifruit) provides 14.7 g vs 7.6 g in Watermelon (+7.1 g, +94%).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Anguria

0.40 g1% VG

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in Watermelon (+2.6 g, +650%).

Grassi TotaliKiwi più alto

Kiwi

0.52 g1% VG

Anguria

0.15 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.15 g in Watermelon (+0.37 g, +247%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Anguria

6.2 g12% VG

Kiwi (Kiwifruit) provides 9.0 g vs 6.2 g in Watermelon (+2.8 g, +45%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Anguria

8.1 mg9% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 8.1 mg in Watermelon (+84.6 mg, +1044%).

Vitamina AAnguria più alto

Kiwi

4.0 µg

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 4.0 µg in Kiwi (Kiwifruit) (+24 µg, +600%).

Vitamina DSimile

Kiwi

0 µg

Anguria

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Anguria

0.05 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.05 mg in Watermelon (+1.4 mg, +2820%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Anguria

0.1 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.1 µg in Watermelon (+40 µg, +40200%).

Acido FolicoKiwi più alto

Kiwi

25 µg6% VG

Anguria

3.0 µg1% VG

Kiwi (Kiwifruit) provides 25 µg vs 3.0 µg in Watermelon (+22 µg, +733%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.03 mg2% VG

Anguria

0.03 mg3% VG

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Anguria

0.02 mg2% VG

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.34 mg2% VG

Anguria

0.18 mg1% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.18 mg in Watermelon (+0.16 mg, +92%).

Vitamina B5Simile

Kiwi

0.18 mg4% VG

Anguria

0.22 mg4% VG

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Anguria

0.05 mg3% VG

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Anguria

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

3.0 mg

Anguria

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Watermelon (+2.0 mg, +200%).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Anguria

112 mg2% VG

Kiwi (Kiwifruit) provides 312 mg vs 112 mg in Watermelon (+200 mg, +179%).

CalcioKiwi più alto

Kiwi

34.0 mg3% VG

Anguria

7.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 7.0 mg in Watermelon (+27.0 mg, +386%).

FerroKiwi più alto

Kiwi

0.31 mg2% VG

Anguria

0.24 mg1% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.24 mg in Watermelon (+0.07 mg, +29%).

MagnesioKiwi più alto

Kiwi

17.0 mg4% VG

Anguria

10.0 mg2% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Watermelon (+7.0 mg, +70%).

FosforoKiwi più alto

Kiwi

34.0 mg3% VG

Anguria

11.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Watermelon (+23.0 mg, +209%).

ZincoSimile

Kiwi

0.14 mg1% VG

Anguria

0.10 mg1% VG

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of zinc (0.14 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.03 g

Anguria

0.02 g

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Anguria più alto

Kiwi

42 kcal2% VG

Anguria

46 kcal2% VG

Watermelon provides 46 kcal vs 42 kcal in Kiwi (Kiwifruit) (+4 kcal, +8%).

ProteineAnguria più alto

Kiwi

0.79 g2% VG

Anguria

0.93 g2% VG

Watermelon provides 0.93 g vs 0.79 g in Kiwi (Kiwifruit) (+0.14 g, +18%).

CarboidratiAnguria più alto

Kiwi

10.1 g4% VG

Anguria

11.5 g4% VG

Watermelon provides 11.5 g vs 10.1 g in Kiwi (Kiwifruit) (+1.4 g, +13%).

Fibra AlimentareKiwi più alto

Kiwi

2.1 g7% VG

Anguria

0.61 g2% VG

Kiwi (Kiwifruit) provides 2.1 g vs 0.61 g in Watermelon (+1.5 g, +240%).

Grassi TotaliKiwi più alto

Kiwi

0.36 g

Anguria

0.23 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.23 g in Watermelon (+0.13 g, +57%).

ZuccheriAnguria più alto

Kiwi

6.2 g12% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 6.2 g in Kiwi (Kiwifruit) (+3.2 g, +52%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Anguria

12.3 mg14% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 12.3 mg in Watermelon (+51.7 mg, +420%).

Vitamina AAnguria più alto

Kiwi

2.8 µg

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 2.8 µg in Kiwi (Kiwifruit) (+40 µg, +1442%).

Vitamina DSimile

Kiwi

0 µg

Anguria

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Anguria

0.08 mg1% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.08 mg in Watermelon (+0.93 mg, +1226%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Anguria

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Watermelon (+28 µg, +18194%).

Acido FolicoKiwi più alto

Kiwi

17 µg4% VG

Anguria

4.6 µg1% VG

Kiwi (Kiwifruit) provides 17 µg vs 4.6 µg in Watermelon (+13 µg, +278%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.02 mg2% VG

Anguria

0.05 mg4% VG

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Anguria

0.03 mg2% VG

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Kiwi

0.24 mg1% VG

Anguria

0.27 mg2% VG

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Anguria più alto

Kiwi

0.13 mg3% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.21 mg, +166%).

Vitamina B6Simile

Kiwi

0.04 mg3% VG

Anguria

0.07 mg4% VG

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Anguria

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

2.1 mg

Anguria

1.5 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Watermelon (+0.55 mg, +36%).

PotassioKiwi più alto

Kiwi

215 mg5% VG

Anguria

170 mg4% VG

Kiwi (Kiwifruit) provides 215 mg vs 170 mg in Watermelon (+45.0 mg, +26%).

CalcioKiwi più alto

Kiwi

23.5 mg2% VG

Anguria

10.6 mg1% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 10.6 mg in Watermelon (+12.8 mg, +120%).

FerroAnguria più alto

Kiwi

0.21 mg1% VG

Anguria

0.36 mg2% VG

Watermelon provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +71%).

MagnesioAnguria più alto

Kiwi

11.7 mg3% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+3.5 mg, +30%).

FosforoKiwi più alto

Kiwi

23.5 mg2% VG

Anguria

16.7 mg1% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 16.7 mg in Watermelon (+6.7 mg, +40%).

ZincoAnguria più alto

Kiwi

0.10 mg1% VG

Anguria

0.15 mg1% VG

Watermelon provides slightly more zinc (0.15 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.02 g

Anguria

0.02 g

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Anguria

100 kcal5% VG

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineAnguria più alto

Kiwi

1.9 g4% VG

Anguria

2.0 g4% VG

Watermelon provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.16 g, +9%).

CarboidratiAnguria più alto

Kiwi

24.0 g9% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 24.0 g in Kiwi (Kiwifruit) (+1.1 g, +5%).

Fibra AlimentareKiwi più alto

Kiwi

4.9 g18% VG

Anguria

1.3 g5% VG

Kiwi (Kiwifruit) provides 4.9 g vs 1.3 g in Watermelon (+3.6 g, +269%).

Grassi TotaliKiwi più alto

Kiwi

0.85 g1% VG

Anguria

0.50 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.50 g in Watermelon (+0.35 g, +71%).

ZuccheriAnguria più alto

Kiwi

14.7 g29% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 14.7 g in Kiwi (Kiwifruit) (+5.9 g, +40%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Anguria

27.0 mg30% VG

Kiwi (Kiwifruit) provides 152 mg vs 27.0 mg in Watermelon (+125 mg, +464%).

Vitamina AAnguria più alto

Kiwi

6.6 µg1% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 6.6 µg in Kiwi (Kiwifruit) (+87 µg, +1321%).

Vitamina DSimile

Kiwi

0 µg

Anguria

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Anguria

0.17 mg1% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.17 mg in Watermelon (+2.2 mg, +1338%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Anguria

0.3 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.3 µg in Watermelon (+66 µg, +19747%).

Acido FolicoKiwi più alto

Kiwi

41 µg10% VG

Anguria

10.0 µg2% VG

Kiwi (Kiwifruit) provides 41 µg vs 10.0 µg in Watermelon (+31 µg, +310%).

Vitamina B1 (Tiamina)Anguria più alto

Kiwi

0.04 mg4% VG

Anguria

0.11 mg9% VG

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Anguria

0.07 mg5% VG

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Kiwi

0.56 mg3% VG

Anguria

0.59 mg4% VG

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of niacin (vitamin b3) (0.56 mg).

Vitamina B5Anguria più alto

Kiwi

0.30 mg6% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.44 mg, +145%).

Vitamina B6Simile

Kiwi

0.10 mg6% VG

Anguria

0.15 mg9% VG

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Anguria

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

4.9 mg

Anguria

3.3 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.3 mg in Watermelon (+1.6 mg, +48%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Anguria

373 mg8% VG

Kiwi (Kiwifruit) provides 512 mg vs 373 mg in Watermelon (+139 mg, +37%).

CalcioKiwi più alto

Kiwi

55.8 mg4% VG

Anguria

23.3 mg2% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 23.3 mg in Watermelon (+32.4 mg, +139%).

FerroAnguria più alto

Kiwi

0.51 mg3% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.29 mg, +57%).

MagnesioAnguria più alto

Kiwi

27.9 mg7% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+5.4 mg, +19%).

FosforoKiwi più alto

Kiwi

55.8 mg4% VG

Anguria

36.6 mg3% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 36.6 mg in Watermelon (+19.1 mg, +52%).

ZincoAnguria più alto

Kiwi

0.23 mg2% VG

Anguria

0.33 mg3% VG

Watermelon provides 0.33 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.10 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.05 g

Anguria

0.05 g

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Anguria

300 kcal15% VG

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineAnguria più alto

Kiwi

5.6 g11% VG

Anguria

6.1 g12% VG

Watermelon provides 6.1 g vs 5.6 g in Kiwi (Kiwifruit) (+0.49 g, +9%).

CarboidratiAnguria più alto

Kiwi

72.1 g26% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Fibra AlimentareKiwi più alto

Kiwi

14.8 g53% VG

Anguria

4.0 g14% VG

Kiwi (Kiwifruit) provides 14.8 g vs 4.0 g in Watermelon (+10.8 g, +269%).

Grassi TotaliKiwi più alto

Kiwi

2.6 g3% VG

Anguria

1.5 g2% VG

Kiwi (Kiwifruit) provides 2.6 g vs 1.5 g in Watermelon (+1.1 g, +71%).

ZuccheriAnguria più alto

Kiwi

44.2 g88% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 44.2 g in Kiwi (Kiwifruit) (+17.8 g, +40%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Anguria

81.0 mg90% VG

Kiwi (Kiwifruit) provides 456 mg vs 81.0 mg in Watermelon (+375 mg, +463%).

Vitamina AAnguria più alto

Kiwi

20 µg2% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 20 µg in Kiwi (Kiwifruit) (+260 µg, +1323%).

Vitamina DSimile

Kiwi

0 µg

Anguria

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Anguria

0.50 mg3% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.50 mg in Watermelon (+6.7 mg, +1337%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Anguria

1.0 µg1% VG

Kiwi (Kiwifruit) provides 198 µg vs 1.0 µg in Watermelon (+197 µg, +19728%).

Acido FolicoKiwi più alto

Kiwi

123 µg31% VG

Anguria

30 µg8% VG

Kiwi (Kiwifruit) provides 123 µg vs 30 µg in Watermelon (+93 µg, +310%).

Vitamina B1 (Tiamina)Anguria più alto

Kiwi

0.13 mg11% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +148%).

Vitamina B2 (Riboflavina)Anguria più alto

Kiwi

0.12 mg9% VG

Anguria

0.21 mg16% VG

Watermelon provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.09 mg, +71%).

Vitamina B3 (Niacina)Anguria più alto

Kiwi

1.7 mg10% VG

Anguria

1.8 mg11% VG

Watermelon provides 1.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.10 mg, +6%).

Vitamina B5Anguria più alto

Kiwi

0.90 mg18% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.3 mg, +145%).

Vitamina B6Anguria più alto

Kiwi

0.31 mg18% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.14 mg, +45%).

Vitamina B12Simile

Kiwi

0 µg

Anguria

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

14.8 mg1% VG

Anguria

10.0 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 10.0 mg in Watermelon (+4.8 mg, +48%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Anguria

1,120 mg24% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 1,120 mg in Watermelon (+415 mg, +37%).

CalcioKiwi più alto

Kiwi

167 mg13% VG

Anguria

70.0 mg5% VG

Kiwi (Kiwifruit) provides 167 mg vs 70.0 mg in Watermelon (+97.3 mg, +139%).

FerroAnguria più alto

Kiwi

1.5 mg8% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.87 mg, +57%).

MagnesioAnguria più alto

Kiwi

83.6 mg20% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 83.6 mg in Kiwi (Kiwifruit) (+16.4 mg, +20%).

FosforoKiwi più alto

Kiwi

167 mg13% VG

Anguria

110 mg9% VG

Kiwi (Kiwifruit) provides 167 mg vs 110 mg in Watermelon (+57.3 mg, +52%).

ZincoAnguria più alto

Kiwi

0.69 mg6% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.31 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.14 g1% VG

Anguria

0.16 g1% VG

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.14 g).

Kiwi vs Anguria

Kiwi

Anguria

Nutritional Takeaways

Riepilogo del Confronto