Compare Nutrição Lado a Lado

Kiwi vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-51%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Mais Proteína

+87%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.61 g in Watermelon (+0.53 g, +87%).

Mais Fibras

+650%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in Watermelon (+2.6 g, +650%).

Mais Vitamina C

+1044%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 8.1 mg in Watermelon (+84.6 mg, +1044%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

61 kcal3% VD

Melancia

30 kcal2% VD

Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Watermelon (+31 kcal, +103%).

ProteínaKiwi mais alto

Kiwi

1.1 g2% VD

Melancia

0.61 g1% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.61 g in Watermelon (+0.53 g, +87%).

CarboidratosKiwi mais alto

Kiwi

14.7 g5% VD

Melancia

7.6 g3% VD

Kiwi (Kiwifruit) provides 14.7 g vs 7.6 g in Watermelon (+7.1 g, +94%).

Fibra AlimentarKiwi mais alto

Kiwi

3.0 g11% VD

Melancia

0.40 g1% VD

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in Watermelon (+2.6 g, +650%).

Gordura TotalKiwi mais alto

Kiwi

0.52 g1% VD

Melancia

0.15 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.15 g in Watermelon (+0.37 g, +247%).

AçúcaresKiwi mais alto

Kiwi

9.0 g18% VD

Melancia

6.2 g12% VD

Kiwi (Kiwifruit) provides 9.0 g vs 6.2 g in Watermelon (+2.8 g, +45%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Melancia

8.1 mg9% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 8.1 mg in Watermelon (+84.6 mg, +1044%).

Vitamina AMelancia mais alto

Kiwi

4.0 µg

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 4.0 µg in Kiwi (Kiwifruit) (+24 µg, +600%).

Vitamina DSemelhante

Kiwi

0 µg

Melancia

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Melancia

0.05 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.05 mg in Watermelon (+1.4 mg, +2820%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Melancia

0.1 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.1 µg in Watermelon (+40 µg, +40200%).

Ácido FólicoKiwi mais alto

Kiwi

25 µg6% VD

Melancia

3.0 µg1% VD

Kiwi (Kiwifruit) provides 25 µg vs 3.0 µg in Watermelon (+22 µg, +733%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.03 mg2% VD

Melancia

0.03 mg3% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Melancia

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.34 mg2% VD

Melancia

0.18 mg1% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.18 mg in Watermelon (+0.16 mg, +92%).

Vitamina B5Semelhante

Kiwi

0.18 mg4% VD

Melancia

0.22 mg4% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Melancia

0.05 mg3% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Melancia

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

3.0 mg

Melancia

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Watermelon (+2.0 mg, +200%).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Melancia

112 mg2% VD

Kiwi (Kiwifruit) provides 312 mg vs 112 mg in Watermelon (+200 mg, +179%).

CálcioKiwi mais alto

Kiwi

34.0 mg3% VD

Melancia

7.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 7.0 mg in Watermelon (+27.0 mg, +386%).

FerroKiwi mais alto

Kiwi

0.31 mg2% VD

Melancia

0.24 mg1% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.24 mg in Watermelon (+0.07 mg, +29%).

MagnésioKiwi mais alto

Kiwi

17.0 mg4% VD

Melancia

10.0 mg2% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Watermelon (+7.0 mg, +70%).

FósforoKiwi mais alto

Kiwi

34.0 mg3% VD

Melancia

11.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Watermelon (+23.0 mg, +209%).

ZincoSemelhante

Kiwi

0.14 mg1% VD

Melancia

0.10 mg1% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of zinc (0.14 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.03 g

Melancia

0.02 g

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Melancia mais alto

Kiwi

42 kcal2% VD

Melancia

46 kcal2% VD

Watermelon provides 46 kcal vs 42 kcal in Kiwi (Kiwifruit) (+4 kcal, +8%).

ProteínaMelancia mais alto

Kiwi

0.79 g2% VD

Melancia

0.93 g2% VD

Watermelon provides 0.93 g vs 0.79 g in Kiwi (Kiwifruit) (+0.14 g, +18%).

CarboidratosMelancia mais alto

Kiwi

10.1 g4% VD

Melancia

11.5 g4% VD

Watermelon provides 11.5 g vs 10.1 g in Kiwi (Kiwifruit) (+1.4 g, +13%).

Fibra AlimentarKiwi mais alto

Kiwi

2.1 g7% VD

Melancia

0.61 g2% VD

Kiwi (Kiwifruit) provides 2.1 g vs 0.61 g in Watermelon (+1.5 g, +240%).

Gordura TotalKiwi mais alto

Kiwi

0.36 g

Melancia

0.23 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.23 g in Watermelon (+0.13 g, +57%).

AçúcaresMelancia mais alto

Kiwi

6.2 g12% VD

Melancia

9.4 g19% VD

Watermelon provides 9.4 g vs 6.2 g in Kiwi (Kiwifruit) (+3.2 g, +52%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

64.0 mg71% VD

Melancia

12.3 mg14% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 12.3 mg in Watermelon (+51.7 mg, +420%).

Vitamina AMelancia mais alto

Kiwi

2.8 µg

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 2.8 µg in Kiwi (Kiwifruit) (+40 µg, +1442%).

Vitamina DSemelhante

Kiwi

0 µg

Melancia

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Melancia

0.08 mg1% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.08 mg in Watermelon (+0.93 mg, +1226%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Melancia

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Watermelon (+28 µg, +18194%).

Ácido FólicoKiwi mais alto

Kiwi

17 µg4% VD

Melancia

4.6 µg1% VD

Kiwi (Kiwifruit) provides 17 µg vs 4.6 µg in Watermelon (+13 µg, +278%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.02 mg2% VD

Melancia

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Melancia

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Semelhante

Kiwi

0.24 mg1% VD

Melancia

0.27 mg2% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Melancia mais alto

Kiwi

0.13 mg3% VD

Melancia

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.21 mg, +166%).

Vitamina B6Semelhante

Kiwi

0.04 mg3% VD

Melancia

0.07 mg4% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Melancia

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

2.1 mg

Melancia

1.5 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Watermelon (+0.55 mg, +36%).

PotássioKiwi mais alto

Kiwi

215 mg5% VD

Melancia

170 mg4% VD

Kiwi (Kiwifruit) provides 215 mg vs 170 mg in Watermelon (+45.0 mg, +26%).

CálcioKiwi mais alto

Kiwi

23.5 mg2% VD

Melancia

10.6 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 10.6 mg in Watermelon (+12.8 mg, +120%).

FerroMelancia mais alto

Kiwi

0.21 mg1% VD

Melancia

0.36 mg2% VD

Watermelon provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +71%).

MagnésioMelancia mais alto

Kiwi

11.7 mg3% VD

Melancia

15.2 mg4% VD

Watermelon provides 15.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+3.5 mg, +30%).

FósforoKiwi mais alto

Kiwi

23.5 mg2% VD

Melancia

16.7 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 16.7 mg in Watermelon (+6.7 mg, +40%).

ZincoMelancia mais alto

Kiwi

0.10 mg1% VD

Melancia

0.15 mg1% VD

Watermelon provides slightly more zinc (0.15 mg vs 0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.02 g

Melancia

0.02 g

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Melancia

100 kcal5% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelancia mais alto

Kiwi

1.9 g4% VD

Melancia

2.0 g4% VD

Watermelon provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.16 g, +9%).

CarboidratosMelancia mais alto

Kiwi

24.0 g9% VD

Melancia

25.1 g9% VD

Watermelon provides 25.1 g vs 24.0 g in Kiwi (Kiwifruit) (+1.1 g, +5%).

Fibra AlimentarKiwi mais alto

Kiwi

4.9 g18% VD

Melancia

1.3 g5% VD

Kiwi (Kiwifruit) provides 4.9 g vs 1.3 g in Watermelon (+3.6 g, +269%).

Gordura TotalKiwi mais alto

Kiwi

0.85 g1% VD

Melancia

0.50 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.50 g in Watermelon (+0.35 g, +71%).

AçúcaresMelancia mais alto

Kiwi

14.7 g29% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 14.7 g in Kiwi (Kiwifruit) (+5.9 g, +40%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Melancia

27.0 mg30% VD

Kiwi (Kiwifruit) provides 152 mg vs 27.0 mg in Watermelon (+125 mg, +464%).

Vitamina AMelancia mais alto

Kiwi

6.6 µg1% VD

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 6.6 µg in Kiwi (Kiwifruit) (+87 µg, +1321%).

Vitamina DSemelhante

Kiwi

0 µg

Melancia

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Melancia

0.17 mg1% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.17 mg in Watermelon (+2.2 mg, +1338%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Melancia

0.3 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.3 µg in Watermelon (+66 µg, +19747%).

Ácido FólicoKiwi mais alto

Kiwi

41 µg10% VD

Melancia

10.0 µg2% VD

Kiwi (Kiwifruit) provides 41 µg vs 10.0 µg in Watermelon (+31 µg, +310%).

Vitamina B1 (Tiamina)Melancia mais alto

Kiwi

0.04 mg4% VD

Melancia

0.11 mg9% VD

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Melancia

0.07 mg5% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Kiwi

0.56 mg3% VD

Melancia

0.59 mg4% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of niacin (vitamin b3) (0.56 mg).

Vitamina B5Melancia mais alto

Kiwi

0.30 mg6% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.44 mg, +145%).

Vitamina B6Semelhante

Kiwi

0.10 mg6% VD

Melancia

0.15 mg9% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Melancia

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

4.9 mg

Melancia

3.3 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.3 mg in Watermelon (+1.6 mg, +48%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Melancia

373 mg8% VD

Kiwi (Kiwifruit) provides 512 mg vs 373 mg in Watermelon (+139 mg, +37%).

CálcioKiwi mais alto

Kiwi

55.8 mg4% VD

Melancia

23.3 mg2% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 23.3 mg in Watermelon (+32.4 mg, +139%).

FerroMelancia mais alto

Kiwi

0.51 mg3% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.29 mg, +57%).

MagnésioMelancia mais alto

Kiwi

27.9 mg7% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+5.4 mg, +19%).

FósforoKiwi mais alto

Kiwi

55.8 mg4% VD

Melancia

36.6 mg3% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 36.6 mg in Watermelon (+19.1 mg, +52%).

ZincoMelancia mais alto

Kiwi

0.23 mg2% VD

Melancia

0.33 mg3% VD

Watermelon provides 0.33 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.10 mg, +45%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.05 g

Melancia

0.05 g

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Melancia

300 kcal15% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaMelancia mais alto

Kiwi

5.6 g11% VD

Melancia

6.1 g12% VD

Watermelon provides 6.1 g vs 5.6 g in Kiwi (Kiwifruit) (+0.49 g, +9%).

CarboidratosMelancia mais alto

Kiwi

72.1 g26% VD

Melancia

75.5 g27% VD

Watermelon provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Fibra AlimentarKiwi mais alto

Kiwi

14.8 g53% VD

Melancia

4.0 g14% VD

Kiwi (Kiwifruit) provides 14.8 g vs 4.0 g in Watermelon (+10.8 g, +269%).

Gordura TotalKiwi mais alto

Kiwi

2.6 g3% VD

Melancia

1.5 g2% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.5 g in Watermelon (+1.1 g, +71%).

AçúcaresMelancia mais alto

Kiwi

44.2 g88% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 44.2 g in Kiwi (Kiwifruit) (+17.8 g, +40%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Melancia

81.0 mg90% VD

Kiwi (Kiwifruit) provides 456 mg vs 81.0 mg in Watermelon (+375 mg, +463%).

Vitamina AMelancia mais alto

Kiwi

20 µg2% VD

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 20 µg in Kiwi (Kiwifruit) (+260 µg, +1323%).

Vitamina DSemelhante

Kiwi

0 µg

Melancia

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Melancia

0.50 mg3% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.50 mg in Watermelon (+6.7 mg, +1337%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Melancia

1.0 µg1% VD

Kiwi (Kiwifruit) provides 198 µg vs 1.0 µg in Watermelon (+197 µg, +19728%).

Ácido FólicoKiwi mais alto

Kiwi

123 µg31% VD

Melancia

30 µg8% VD

Kiwi (Kiwifruit) provides 123 µg vs 30 µg in Watermelon (+93 µg, +310%).

Vitamina B1 (Tiamina)Melancia mais alto

Kiwi

0.13 mg11% VD

Melancia

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +148%).

Vitamina B2 (Riboflavina)Melancia mais alto

Kiwi

0.12 mg9% VD

Melancia

0.21 mg16% VD

Watermelon provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.09 mg, +71%).

Vitamina B3 (Niacina)Melancia mais alto

Kiwi

1.7 mg10% VD

Melancia

1.8 mg11% VD

Watermelon provides 1.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.10 mg, +6%).

Vitamina B5Melancia mais alto

Kiwi

0.90 mg18% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.3 mg, +145%).

Vitamina B6Melancia mais alto

Kiwi

0.31 mg18% VD

Melancia

0.45 mg26% VD

Watermelon provides 0.45 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.14 mg, +45%).

Vitamina B12Semelhante

Kiwi

0 µg

Melancia

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

14.8 mg1% VD

Melancia

10.0 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 10.0 mg in Watermelon (+4.8 mg, +48%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Melancia

1,120 mg24% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,120 mg in Watermelon (+415 mg, +37%).

CálcioKiwi mais alto

Kiwi

167 mg13% VD

Melancia

70.0 mg5% VD

Kiwi (Kiwifruit) provides 167 mg vs 70.0 mg in Watermelon (+97.3 mg, +139%).

FerroMelancia mais alto

Kiwi

1.5 mg8% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.87 mg, +57%).

MagnésioMelancia mais alto

Kiwi

83.6 mg20% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 83.6 mg in Kiwi (Kiwifruit) (+16.4 mg, +20%).

FósforoKiwi mais alto

Kiwi

167 mg13% VD

Melancia

110 mg9% VD

Kiwi (Kiwifruit) provides 167 mg vs 110 mg in Watermelon (+57.3 mg, +52%).

ZincoMelancia mais alto

Kiwi

0.69 mg6% VD

Melancia

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.31 mg, +45%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.14 g1% VD

Melancia

0.16 g1% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.14 g).

Kiwi vs Melancia

Kiwi

Melancia

Nutritional Takeaways

Resumo da Comparação