Nährwerte im Vergleich

Kiwi vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-51%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Mehr Protein

+87%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.61 g in Watermelon (+0.53 g, +87%).

Mehr Ballaststoffe

+650%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in Watermelon (+2.6 g, +650%).

Mehr Vitamin C

+1044%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 8.1 mg in Watermelon (+84.6 mg, +1044%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

61 kcal3% TB

Wassermelone

30 kcal2% TB

Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Watermelon (+31 kcal, +103%).

ProteinKiwi höher

Kiwi

1.1 g2% TB

Wassermelone

0.61 g1% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.61 g in Watermelon (+0.53 g, +87%).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Wassermelone

7.6 g3% TB

Kiwi (Kiwifruit) provides 14.7 g vs 7.6 g in Watermelon (+7.1 g, +94%).

BallaststoffeKiwi höher

Kiwi

3.0 g11% TB

Wassermelone

0.40 g1% TB

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in Watermelon (+2.6 g, +650%).

GesamtfettKiwi höher

Kiwi

0.52 g1% TB

Wassermelone

0.15 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.15 g in Watermelon (+0.37 g, +247%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Wassermelone

6.2 g12% TB

Kiwi (Kiwifruit) provides 9.0 g vs 6.2 g in Watermelon (+2.8 g, +45%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Wassermelone

8.1 mg9% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 8.1 mg in Watermelon (+84.6 mg, +1044%).

Vitamin AWassermelone höher

Kiwi

4.0 µg

Wassermelone

28 µg3% TB

Watermelon provides 28 µg vs 4.0 µg in Kiwi (Kiwifruit) (+24 µg, +600%).

Vitamin DÄhnlich

Kiwi

0 µg

Wassermelone

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Wassermelone

0.05 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.05 mg in Watermelon (+1.4 mg, +2820%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Wassermelone

0.1 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.1 µg in Watermelon (+40 µg, +40200%).

FolsäureKiwi höher

Kiwi

25 µg6% TB

Wassermelone

3.0 µg1% TB

Kiwi (Kiwifruit) provides 25 µg vs 3.0 µg in Watermelon (+22 µg, +733%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.03 mg2% TB

Wassermelone

0.03 mg3% TB

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.03 mg2% TB

Wassermelone

0.02 mg2% TB

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kiwi höher

Kiwi

0.34 mg2% TB

Wassermelone

0.18 mg1% TB

Kiwi (Kiwifruit) provides 0.34 mg vs 0.18 mg in Watermelon (+0.16 mg, +92%).

Vitamin B5Ähnlich

Kiwi

0.18 mg4% TB

Wassermelone

0.22 mg4% TB

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Ähnlich

Kiwi

0.06 mg4% TB

Wassermelone

0.05 mg3% TB

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Wassermelone

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

3.0 mg

Wassermelone

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Watermelon (+2.0 mg, +200%).

KaliumKiwi höher

Kiwi

312 mg7% TB

Wassermelone

112 mg2% TB

Kiwi (Kiwifruit) provides 312 mg vs 112 mg in Watermelon (+200 mg, +179%).

CalciumKiwi höher

Kiwi

34.0 mg3% TB

Wassermelone

7.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 7.0 mg in Watermelon (+27.0 mg, +386%).

EisenKiwi höher

Kiwi

0.31 mg2% TB

Wassermelone

0.24 mg1% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.24 mg in Watermelon (+0.07 mg, +29%).

MagnesiumKiwi höher

Kiwi

17.0 mg4% TB

Wassermelone

10.0 mg2% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Watermelon (+7.0 mg, +70%).

PhosphorKiwi höher

Kiwi

34.0 mg3% TB

Wassermelone

11.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Watermelon (+23.0 mg, +209%).

ZinkÄhnlich

Kiwi

0.14 mg1% TB

Wassermelone

0.10 mg1% TB

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of zinc (0.14 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.03 g

Wassermelone

0.02 g

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Wassermelone höher

Kiwi

42 kcal2% TB

Wassermelone

46 kcal2% TB

Watermelon provides 46 kcal vs 42 kcal in Kiwi (Kiwifruit) (+4 kcal, +8%).

ProteinWassermelone höher

Kiwi

0.79 g2% TB

Wassermelone

0.93 g2% TB

Watermelon provides 0.93 g vs 0.79 g in Kiwi (Kiwifruit) (+0.14 g, +18%).

KohlenhydrateWassermelone höher

Kiwi

10.1 g4% TB

Wassermelone

11.5 g4% TB

Watermelon provides 11.5 g vs 10.1 g in Kiwi (Kiwifruit) (+1.4 g, +13%).

BallaststoffeKiwi höher

Kiwi

2.1 g7% TB

Wassermelone

0.61 g2% TB

Kiwi (Kiwifruit) provides 2.1 g vs 0.61 g in Watermelon (+1.5 g, +240%).

GesamtfettKiwi höher

Kiwi

0.36 g

Wassermelone

0.23 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.23 g in Watermelon (+0.13 g, +57%).

ZuckerWassermelone höher

Kiwi

6.2 g12% TB

Wassermelone

9.4 g19% TB

Watermelon provides 9.4 g vs 6.2 g in Kiwi (Kiwifruit) (+3.2 g, +52%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Wassermelone

12.3 mg14% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 12.3 mg in Watermelon (+51.7 mg, +420%).

Vitamin AWassermelone höher

Kiwi

2.8 µg

Wassermelone

43 µg5% TB

Watermelon provides 43 µg vs 2.8 µg in Kiwi (Kiwifruit) (+40 µg, +1442%).

Vitamin DÄhnlich

Kiwi

0 µg

Wassermelone

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Wassermelone

0.08 mg1% TB

Kiwi (Kiwifruit) provides 1.0 mg vs 0.08 mg in Watermelon (+0.93 mg, +1226%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Wassermelone

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Watermelon (+28 µg, +18194%).

FolsäureKiwi höher

Kiwi

17 µg4% TB

Wassermelone

4.6 µg1% TB

Kiwi (Kiwifruit) provides 17 µg vs 4.6 µg in Watermelon (+13 µg, +278%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.02 mg2% TB

Wassermelone

0.05 mg4% TB

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Wassermelone

0.03 mg2% TB

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Ähnlich

Kiwi

0.24 mg1% TB

Wassermelone

0.27 mg2% TB

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamin B5Wassermelone höher

Kiwi

0.13 mg3% TB

Wassermelone

0.34 mg7% TB

Watermelon provides 0.34 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.21 mg, +166%).

Vitamin B6Ähnlich

Kiwi

0.04 mg3% TB

Wassermelone

0.07 mg4% TB

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Wassermelone

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

2.1 mg

Wassermelone

1.5 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Watermelon (+0.55 mg, +36%).

KaliumKiwi höher

Kiwi

215 mg5% TB

Wassermelone

170 mg4% TB

Kiwi (Kiwifruit) provides 215 mg vs 170 mg in Watermelon (+45.0 mg, +26%).

CalciumKiwi höher

Kiwi

23.5 mg2% TB

Wassermelone

10.6 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 10.6 mg in Watermelon (+12.8 mg, +120%).

EisenWassermelone höher

Kiwi

0.21 mg1% TB

Wassermelone

0.36 mg2% TB

Watermelon provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +71%).

MagnesiumWassermelone höher

Kiwi

11.7 mg3% TB

Wassermelone

15.2 mg4% TB

Watermelon provides 15.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+3.5 mg, +30%).

PhosphorKiwi höher

Kiwi

23.5 mg2% TB

Wassermelone

16.7 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 16.7 mg in Watermelon (+6.7 mg, +40%).

ZinkWassermelone höher

Kiwi

0.10 mg1% TB

Wassermelone

0.15 mg1% TB

Watermelon provides slightly more zinc (0.15 mg vs 0.10 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.02 g

Wassermelone

0.02 g

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWassermelone höher

Kiwi

1.9 g4% TB

Wassermelone

2.0 g4% TB

Watermelon provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.16 g, +9%).

KohlenhydrateWassermelone höher

Kiwi

24.0 g9% TB

Wassermelone

25.1 g9% TB

Watermelon provides 25.1 g vs 24.0 g in Kiwi (Kiwifruit) (+1.1 g, +5%).

BallaststoffeKiwi höher

Kiwi

4.9 g18% TB

Wassermelone

1.3 g5% TB

Kiwi (Kiwifruit) provides 4.9 g vs 1.3 g in Watermelon (+3.6 g, +269%).

GesamtfettKiwi höher

Kiwi

0.85 g1% TB

Wassermelone

0.50 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.50 g in Watermelon (+0.35 g, +71%).

ZuckerWassermelone höher

Kiwi

14.7 g29% TB

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 14.7 g in Kiwi (Kiwifruit) (+5.9 g, +40%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Wassermelone

27.0 mg30% TB

Kiwi (Kiwifruit) provides 152 mg vs 27.0 mg in Watermelon (+125 mg, +464%).

Vitamin AWassermelone höher

Kiwi

6.6 µg1% TB

Wassermelone

93 µg10% TB

Watermelon provides 93 µg vs 6.6 µg in Kiwi (Kiwifruit) (+87 µg, +1321%).

Vitamin DÄhnlich

Kiwi

0 µg

Wassermelone

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Wassermelone

0.17 mg1% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 0.17 mg in Watermelon (+2.2 mg, +1338%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Wassermelone

0.3 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.3 µg in Watermelon (+66 µg, +19747%).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Wassermelone

10.0 µg2% TB

Kiwi (Kiwifruit) provides 41 µg vs 10.0 µg in Watermelon (+31 µg, +310%).

Vitamin B1 (Thiamin)Wassermelone höher

Kiwi

0.04 mg4% TB

Wassermelone

0.11 mg9% TB

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Wassermelone

0.07 mg5% TB

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Kiwi

0.56 mg3% TB

Wassermelone

0.59 mg4% TB

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of niacin (vitamin b3) (0.56 mg).

Vitamin B5Wassermelone höher

Kiwi

0.30 mg6% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.44 mg, +145%).

Vitamin B6Ähnlich

Kiwi

0.10 mg6% TB

Wassermelone

0.15 mg9% TB

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Wassermelone

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

4.9 mg

Wassermelone

3.3 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.3 mg in Watermelon (+1.6 mg, +48%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Wassermelone

373 mg8% TB

Kiwi (Kiwifruit) provides 512 mg vs 373 mg in Watermelon (+139 mg, +37%).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Wassermelone

23.3 mg2% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 23.3 mg in Watermelon (+32.4 mg, +139%).

EisenWassermelone höher

Kiwi

0.51 mg3% TB

Wassermelone

0.80 mg4% TB

Watermelon provides 0.80 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.29 mg, +57%).

MagnesiumWassermelone höher

Kiwi

27.9 mg7% TB

Wassermelone

33.3 mg8% TB

Watermelon provides 33.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+5.4 mg, +19%).

PhosphorKiwi höher

Kiwi

55.8 mg4% TB

Wassermelone

36.6 mg3% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 36.6 mg in Watermelon (+19.1 mg, +52%).

ZinkWassermelone höher

Kiwi

0.23 mg2% TB

Wassermelone

0.33 mg3% TB

Watermelon provides 0.33 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.10 mg, +45%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.05 g

Wassermelone

0.05 g

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWassermelone höher

Kiwi

5.6 g11% TB

Wassermelone

6.1 g12% TB

Watermelon provides 6.1 g vs 5.6 g in Kiwi (Kiwifruit) (+0.49 g, +9%).

KohlenhydrateWassermelone höher

Kiwi

72.1 g26% TB

Wassermelone

75.5 g27% TB

Watermelon provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

BallaststoffeKiwi höher

Kiwi

14.8 g53% TB

Wassermelone

4.0 g14% TB

Kiwi (Kiwifruit) provides 14.8 g vs 4.0 g in Watermelon (+10.8 g, +269%).

GesamtfettKiwi höher

Kiwi

2.6 g3% TB

Wassermelone

1.5 g2% TB

Kiwi (Kiwifruit) provides 2.6 g vs 1.5 g in Watermelon (+1.1 g, +71%).

ZuckerWassermelone höher

Kiwi

44.2 g88% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 44.2 g in Kiwi (Kiwifruit) (+17.8 g, +40%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Wassermelone

81.0 mg90% TB

Kiwi (Kiwifruit) provides 456 mg vs 81.0 mg in Watermelon (+375 mg, +463%).

Vitamin AWassermelone höher

Kiwi

20 µg2% TB

Wassermelone

280 µg31% TB

Watermelon provides 280 µg vs 20 µg in Kiwi (Kiwifruit) (+260 µg, +1323%).

Vitamin DÄhnlich

Kiwi

0 µg

Wassermelone

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Wassermelone

0.50 mg3% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.50 mg in Watermelon (+6.7 mg, +1337%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Wassermelone

1.0 µg1% TB

Kiwi (Kiwifruit) provides 198 µg vs 1.0 µg in Watermelon (+197 µg, +19728%).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Wassermelone

30 µg8% TB

Kiwi (Kiwifruit) provides 123 µg vs 30 µg in Watermelon (+93 µg, +310%).

Vitamin B1 (Thiamin)Wassermelone höher

Kiwi

0.13 mg11% TB

Wassermelone

0.33 mg28% TB

Watermelon provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +148%).

Vitamin B2 (Riboflavin)Wassermelone höher

Kiwi

0.12 mg9% TB

Wassermelone

0.21 mg16% TB

Watermelon provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.09 mg, +71%).

Vitamin B3 (Niacin)Wassermelone höher

Kiwi

1.7 mg10% TB

Wassermelone

1.8 mg11% TB

Watermelon provides 1.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.10 mg, +6%).

Vitamin B5Wassermelone höher

Kiwi

0.90 mg18% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.3 mg, +145%).

Vitamin B6Wassermelone höher

Kiwi

0.31 mg18% TB

Wassermelone

0.45 mg26% TB

Watermelon provides 0.45 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.14 mg, +45%).

Vitamin B12Ähnlich

Kiwi

0 µg

Wassermelone

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

14.8 mg1% TB

Wassermelone

10.0 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 10.0 mg in Watermelon (+4.8 mg, +48%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Wassermelone

1,120 mg24% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 1,120 mg in Watermelon (+415 mg, +37%).

CalciumKiwi höher

Kiwi

167 mg13% TB

Wassermelone

70.0 mg5% TB

Kiwi (Kiwifruit) provides 167 mg vs 70.0 mg in Watermelon (+97.3 mg, +139%).

EisenWassermelone höher

Kiwi

1.5 mg8% TB

Wassermelone

2.4 mg13% TB

Watermelon provides 2.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.87 mg, +57%).

MagnesiumWassermelone höher

Kiwi

83.6 mg20% TB

Wassermelone

100 mg24% TB

Watermelon provides 100 mg vs 83.6 mg in Kiwi (Kiwifruit) (+16.4 mg, +20%).

PhosphorKiwi höher

Kiwi

167 mg13% TB

Wassermelone

110 mg9% TB

Kiwi (Kiwifruit) provides 167 mg vs 110 mg in Watermelon (+57.3 mg, +52%).

ZinkWassermelone höher

Kiwi

0.69 mg6% TB

Wassermelone

1.0 mg9% TB

Watermelon provides 1.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.31 mg, +45%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.14 g1% TB

Wassermelone

0.16 g1% TB

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.14 g).

Kiwi vs Wassermelone

Kiwi

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs