Compara Nutrición Lado a Lado

Kiwi vs Sandía

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Sandía

30Calorías

0.6Proteína

0.4Fibra

8.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-51%

Sandía

Watermelon has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Más Proteína

+87%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.61 g in Watermelon (+0.53 g, +87%).

Más Fibra

+650%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in Watermelon (+2.6 g, +650%).

Más Vitamina C

+1044%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 8.1 mg in Watermelon (+84.6 mg, +1044%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Sandía100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Kiwi

61 kcal3% VD

Sandía

30 kcal2% VD

Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Watermelon (+31 kcal, +103%).

ProteínaKiwi más alto

Kiwi

1.1 g2% VD

Sandía

0.61 g1% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.61 g in Watermelon (+0.53 g, +87%).

CarbohidratosKiwi más alto

Kiwi

14.7 g5% VD

Sandía

7.6 g3% VD

Kiwi (Kiwifruit) provides 14.7 g vs 7.6 g in Watermelon (+7.1 g, +94%).

Fibra DietéticaKiwi más alto

Kiwi

3.0 g11% VD

Sandía

0.40 g1% VD

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in Watermelon (+2.6 g, +650%).

Grasa TotalKiwi más alto

Kiwi

0.52 g1% VD

Sandía

0.15 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.15 g in Watermelon (+0.37 g, +247%).

AzúcaresKiwi más alto

Kiwi

9.0 g18% VD

Sandía

6.2 g12% VD

Kiwi (Kiwifruit) provides 9.0 g vs 6.2 g in Watermelon (+2.8 g, +45%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Sandía

8.1 mg9% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 8.1 mg in Watermelon (+84.6 mg, +1044%).

Vitamina ASandía más alto

Kiwi

4.0 µg

Sandía

28 µg3% VD

Watermelon provides 28 µg vs 4.0 µg in Kiwi (Kiwifruit) (+24 µg, +600%).

Vitamina DSimilar

Kiwi

0 µg

Sandía

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Sandía

0.05 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.05 mg in Watermelon (+1.4 mg, +2820%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Sandía

0.1 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.1 µg in Watermelon (+40 µg, +40200%).

Ácido FólicoKiwi más alto

Kiwi

25 µg6% VD

Sandía

3.0 µg1% VD

Kiwi (Kiwifruit) provides 25 µg vs 3.0 µg in Watermelon (+22 µg, +733%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.03 mg2% VD

Sandía

0.03 mg3% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.03 mg2% VD

Sandía

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi más alto

Kiwi

0.34 mg2% VD

Sandía

0.18 mg1% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.18 mg in Watermelon (+0.16 mg, +92%).

Vitamina B5Similar

Kiwi

0.18 mg4% VD

Sandía

0.22 mg4% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Similar

Kiwi

0.06 mg4% VD

Sandía

0.05 mg3% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Sandía

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

3.0 mg

Sandía

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Watermelon (+2.0 mg, +200%).

PotasioKiwi más alto

Kiwi

312 mg7% VD

Sandía

112 mg2% VD

Kiwi (Kiwifruit) provides 312 mg vs 112 mg in Watermelon (+200 mg, +179%).

CalcioKiwi más alto

Kiwi

34.0 mg3% VD

Sandía

7.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 7.0 mg in Watermelon (+27.0 mg, +386%).

HierroKiwi más alto

Kiwi

0.31 mg2% VD

Sandía

0.24 mg1% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.24 mg in Watermelon (+0.07 mg, +29%).

MagnesioKiwi más alto

Kiwi

17.0 mg4% VD

Sandía

10.0 mg2% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Watermelon (+7.0 mg, +70%).

FósforoKiwi más alto

Kiwi

34.0 mg3% VD

Sandía

11.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Watermelon (+23.0 mg, +209%).

ZincSimilar

Kiwi

0.14 mg1% VD

Sandía

0.10 mg1% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of zinc (0.14 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.03 g

Sandía

0.02 g

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Sandía152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Sandía más alto

Kiwi

42 kcal2% VD

Sandía

46 kcal2% VD

Watermelon provides 46 kcal vs 42 kcal in Kiwi (Kiwifruit) (+4 kcal, +8%).

ProteínaSandía más alto

Kiwi

0.79 g2% VD

Sandía

0.93 g2% VD

Watermelon provides 0.93 g vs 0.79 g in Kiwi (Kiwifruit) (+0.14 g, +18%).

CarbohidratosSandía más alto

Kiwi

10.1 g4% VD

Sandía

11.5 g4% VD

Watermelon provides 11.5 g vs 10.1 g in Kiwi (Kiwifruit) (+1.4 g, +13%).

Fibra DietéticaKiwi más alto

Kiwi

2.1 g7% VD

Sandía

0.61 g2% VD

Kiwi (Kiwifruit) provides 2.1 g vs 0.61 g in Watermelon (+1.5 g, +240%).

Grasa TotalKiwi más alto

Kiwi

0.36 g

Sandía

0.23 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.23 g in Watermelon (+0.13 g, +57%).

AzúcaresSandía más alto

Kiwi

6.2 g12% VD

Sandía

9.4 g19% VD

Watermelon provides 9.4 g vs 6.2 g in Kiwi (Kiwifruit) (+3.2 g, +52%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

64.0 mg71% VD

Sandía

12.3 mg14% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 12.3 mg in Watermelon (+51.7 mg, +420%).

Vitamina ASandía más alto

Kiwi

2.8 µg

Sandía

43 µg5% VD

Watermelon provides 43 µg vs 2.8 µg in Kiwi (Kiwifruit) (+40 µg, +1442%).

Vitamina DSimilar

Kiwi

0 µg

Sandía

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.0 mg7% VD

Sandía

0.08 mg1% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.08 mg in Watermelon (+0.93 mg, +1226%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Sandía

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in Watermelon (+28 µg, +18194%).

Ácido FólicoKiwi más alto

Kiwi

17 µg4% VD

Sandía

4.6 µg1% VD

Kiwi (Kiwifruit) provides 17 µg vs 4.6 µg in Watermelon (+13 µg, +278%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.02 mg2% VD

Sandía

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.02 mg1% VD

Sandía

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Similar

Kiwi

0.24 mg1% VD

Sandía

0.27 mg2% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Sandía más alto

Kiwi

0.13 mg3% VD

Sandía

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.21 mg, +166%).

Vitamina B6Similar

Kiwi

0.04 mg3% VD

Sandía

0.07 mg4% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Kiwi

0 µg

Sandía

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

2.1 mg

Sandía

1.5 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.5 mg in Watermelon (+0.55 mg, +36%).

PotasioKiwi más alto

Kiwi

215 mg5% VD

Sandía

170 mg4% VD

Kiwi (Kiwifruit) provides 215 mg vs 170 mg in Watermelon (+45.0 mg, +26%).

CalcioKiwi más alto

Kiwi

23.5 mg2% VD

Sandía

10.6 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 10.6 mg in Watermelon (+12.8 mg, +120%).

HierroSandía más alto

Kiwi

0.21 mg1% VD

Sandía

0.36 mg2% VD

Watermelon provides 0.36 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.15 mg, +71%).

MagnesioSandía más alto

Kiwi

11.7 mg3% VD

Sandía

15.2 mg4% VD

Watermelon provides 15.2 mg vs 11.7 mg in Kiwi (Kiwifruit) (+3.5 mg, +30%).

FósforoKiwi más alto

Kiwi

23.5 mg2% VD

Sandía

16.7 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 16.7 mg in Watermelon (+6.7 mg, +40%).

ZincSandía más alto

Kiwi

0.10 mg1% VD

Sandía

0.15 mg1% VD

Watermelon provides slightly more zinc (0.15 mg vs 0.10 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.02 g

Sandía

0.02 g

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

SandíaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Sandía

100 kcal5% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaSandía más alto

Kiwi

1.9 g4% VD

Sandía

2.0 g4% VD

Watermelon provides 2.0 g vs 1.9 g in Kiwi (Kiwifruit) (+0.16 g, +9%).

CarbohidratosSandía más alto

Kiwi

24.0 g9% VD

Sandía

25.1 g9% VD

Watermelon provides 25.1 g vs 24.0 g in Kiwi (Kiwifruit) (+1.1 g, +5%).

Fibra DietéticaKiwi más alto

Kiwi

4.9 g18% VD

Sandía

1.3 g5% VD

Kiwi (Kiwifruit) provides 4.9 g vs 1.3 g in Watermelon (+3.6 g, +269%).

Grasa TotalKiwi más alto

Kiwi

0.85 g1% VD

Sandía

0.50 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.50 g in Watermelon (+0.35 g, +71%).

AzúcaresSandía más alto

Kiwi

14.7 g29% VD

Sandía

20.6 g41% VD

Watermelon provides 20.6 g vs 14.7 g in Kiwi (Kiwifruit) (+5.9 g, +40%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

152 mg169% VD

Sandía

27.0 mg30% VD

Kiwi (Kiwifruit) provides 152 mg vs 27.0 mg in Watermelon (+125 mg, +464%).

Vitamina ASandía más alto

Kiwi

6.6 µg1% VD

Sandía

93 µg10% VD

Watermelon provides 93 µg vs 6.6 µg in Kiwi (Kiwifruit) (+87 µg, +1321%).

Vitamina DSimilar

Kiwi

0 µg

Sandía

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Sandía

0.17 mg1% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.17 mg in Watermelon (+2.2 mg, +1338%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Sandía

0.3 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.3 µg in Watermelon (+66 µg, +19747%).

Ácido FólicoKiwi más alto

Kiwi

41 µg10% VD

Sandía

10.0 µg2% VD

Kiwi (Kiwifruit) provides 41 µg vs 10.0 µg in Watermelon (+31 µg, +310%).

Vitamina B1 (Tiamina)Sandía más alto

Kiwi

0.04 mg4% VD

Sandía

0.11 mg9% VD

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.04 mg3% VD

Sandía

0.07 mg5% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Similar

Kiwi

0.56 mg3% VD

Sandía

0.59 mg4% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of niacin (vitamin b3) (0.56 mg).

Vitamina B5Sandía más alto

Kiwi

0.30 mg6% VD

Sandía

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.44 mg, +145%).

Vitamina B6Similar

Kiwi

0.10 mg6% VD

Sandía

0.15 mg9% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Similar

Kiwi

0 µg

Sandía

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

4.9 mg

Sandía

3.3 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 3.3 mg in Watermelon (+1.6 mg, +48%).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Sandía

373 mg8% VD

Kiwi (Kiwifruit) provides 512 mg vs 373 mg in Watermelon (+139 mg, +37%).

CalcioKiwi más alto

Kiwi

55.8 mg4% VD

Sandía

23.3 mg2% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 23.3 mg in Watermelon (+32.4 mg, +139%).

HierroSandía más alto

Kiwi

0.51 mg3% VD

Sandía

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.29 mg, +57%).

MagnesioSandía más alto

Kiwi

27.9 mg7% VD

Sandía

33.3 mg8% VD

Watermelon provides 33.3 mg vs 27.9 mg in Kiwi (Kiwifruit) (+5.4 mg, +19%).

FósforoKiwi más alto

Kiwi

55.8 mg4% VD

Sandía

36.6 mg3% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 36.6 mg in Watermelon (+19.1 mg, +52%).

ZincSandía más alto

Kiwi

0.23 mg2% VD

Sandía

0.33 mg3% VD

Watermelon provides 0.33 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.10 mg, +45%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.05 g

Sandía

0.05 g

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

SandíaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Sandía

300 kcal15% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaSandía más alto

Kiwi

5.6 g11% VD

Sandía

6.1 g12% VD

Watermelon provides 6.1 g vs 5.6 g in Kiwi (Kiwifruit) (+0.49 g, +9%).

CarbohidratosSandía más alto

Kiwi

72.1 g26% VD

Sandía

75.5 g27% VD

Watermelon provides 75.5 g vs 72.1 g in Kiwi (Kiwifruit) (+3.4 g, +5%).

Fibra DietéticaKiwi más alto

Kiwi

14.8 g53% VD

Sandía

4.0 g14% VD

Kiwi (Kiwifruit) provides 14.8 g vs 4.0 g in Watermelon (+10.8 g, +269%).

Grasa TotalKiwi más alto

Kiwi

2.6 g3% VD

Sandía

1.5 g2% VD

Kiwi (Kiwifruit) provides 2.6 g vs 1.5 g in Watermelon (+1.1 g, +71%).

AzúcaresSandía más alto

Kiwi

44.2 g88% VD

Sandía

62.0 g124% VD

Watermelon provides 62.0 g vs 44.2 g in Kiwi (Kiwifruit) (+17.8 g, +40%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

456 mg507% VD

Sandía

81.0 mg90% VD

Kiwi (Kiwifruit) provides 456 mg vs 81.0 mg in Watermelon (+375 mg, +463%).

Vitamina ASandía más alto

Kiwi

20 µg2% VD

Sandía

280 µg31% VD

Watermelon provides 280 µg vs 20 µg in Kiwi (Kiwifruit) (+260 µg, +1323%).

Vitamina DSimilar

Kiwi

0 µg

Sandía

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Sandía

0.50 mg3% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.50 mg in Watermelon (+6.7 mg, +1337%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Sandía

1.0 µg1% VD

Kiwi (Kiwifruit) provides 198 µg vs 1.0 µg in Watermelon (+197 µg, +19728%).

Ácido FólicoKiwi más alto

Kiwi

123 µg31% VD

Sandía

30 µg8% VD

Kiwi (Kiwifruit) provides 123 µg vs 30 µg in Watermelon (+93 µg, +310%).

Vitamina B1 (Tiamina)Sandía más alto

Kiwi

0.13 mg11% VD

Sandía

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.20 mg, +148%).

Vitamina B2 (Riboflavina)Sandía más alto

Kiwi

0.12 mg9% VD

Sandía

0.21 mg16% VD

Watermelon provides 0.21 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.09 mg, +71%).

Vitamina B3 (Niacina)Sandía más alto

Kiwi

1.7 mg10% VD

Sandía

1.8 mg11% VD

Watermelon provides 1.8 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.10 mg, +6%).

Vitamina B5Sandía más alto

Kiwi

0.90 mg18% VD

Sandía

2.2 mg44% VD

Watermelon provides 2.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.3 mg, +145%).

Vitamina B6Sandía más alto

Kiwi

0.31 mg18% VD

Sandía

0.45 mg26% VD

Watermelon provides 0.45 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.14 mg, +45%).

Vitamina B12Similar

Kiwi

0 µg

Sandía

0 µg

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

14.8 mg1% VD

Sandía

10.0 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 10.0 mg in Watermelon (+4.8 mg, +48%).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Sandía

1,120 mg24% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,120 mg in Watermelon (+415 mg, +37%).

CalcioKiwi más alto

Kiwi

167 mg13% VD

Sandía

70.0 mg5% VD

Kiwi (Kiwifruit) provides 167 mg vs 70.0 mg in Watermelon (+97.3 mg, +139%).

HierroSandía más alto

Kiwi

1.5 mg8% VD

Sandía

2.4 mg13% VD

Watermelon provides 2.4 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.87 mg, +57%).

MagnesioSandía más alto

Kiwi

83.6 mg20% VD

Sandía

100 mg24% VD

Watermelon provides 100 mg vs 83.6 mg in Kiwi (Kiwifruit) (+16.4 mg, +20%).

FósforoKiwi más alto

Kiwi

167 mg13% VD

Sandía

110 mg9% VD

Kiwi (Kiwifruit) provides 167 mg vs 110 mg in Watermelon (+57.3 mg, +52%).

ZincSandía más alto

Kiwi

0.69 mg6% VD

Sandía

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.31 mg, +45%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.14 g1% VD

Sandía

0.16 g1% VD

Both Kiwi (Kiwifruit) and Watermelon provide similar amounts of saturated fat (0.14 g).

Kiwi vs Sandía

Kiwi

Sandía

Nutritional Takeaways

Resumen de la Comparación