Side-by-Side Comparison

Kiwi (Kiwifruit) vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-53%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 130 kcal, 69 kcal less).

Higher Protein

+136%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +136%).

Higher Dietary Fiber

+650%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in White Rice (Cooked) (+2.6 g, +650%).

Higher Vitamin C

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in White Rice (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Kiwi (Kiwifruit)100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Kiwi (Kiwifruit)

61 kcal3% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 61 kcal in Kiwi (Kiwifruit) (+69 kcal, +113%).

ProteinWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

1.1 g2% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +136%).

CarbohydratesWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

14.7 g5% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 14.7 g in Kiwi (Kiwifruit) (+13.5 g, +92%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 g11% DV

White Rice (Cooked)

0.40 g1% DV

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in White Rice (Cooked) (+2.6 g, +650%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.52 g1% DV

White Rice (Cooked)

0.28 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.28 g in White Rice (Cooked) (+0.24 g, +86%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

9.0 g18% DV

White Rice (Cooked)

0.05 g

Kiwi (Kiwifruit) provides 9.0 g vs 0.05 g in White Rice (Cooked) (+8.9 g, +17880%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

92.7 mg103% DV

White Rice (Cooked)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.0 µg

White Rice (Cooked)

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

White Rice (Cooked)

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg10% DV

White Rice (Cooked)

0.04 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.04 mg in White Rice (Cooked) (+1.4 mg, +3550%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

40 µg34% DV

White Rice (Cooked)

0.1 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.1 µg in White Rice (Cooked) (+40 µg, +40200%).

Folate (DFE)White Rice (Cooked) higher

Kiwi (Kiwifruit)

25 µg6% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 25 µg in Kiwi (Kiwifruit) (+33 µg, +132%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Kiwi (Kiwifruit)

0.03 mg2% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

White Rice (Cooked)

0.01 mg1% DV

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Kiwi (Kiwifruit)

0.34 mg2% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.1 mg, +333%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Kiwi (Kiwifruit)

0.18 mg4% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.21 mg, +116%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.06 mg4% DV

White Rice (Cooked)

0.09 mg5% DV

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

White Rice (Cooked)

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 mg

White Rice (Cooked)

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in White Rice (Cooked) (+2.0 mg, +200%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

312 mg7% DV

White Rice (Cooked)

35.0 mg1% DV

Kiwi (Kiwifruit) provides 312 mg vs 35.0 mg in White Rice (Cooked) (+277 mg, +791%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

White Rice (Cooked)

10.0 mg1% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in White Rice (Cooked) (+24.0 mg, +240%).

IronWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

0.31 mg2% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.89 mg, +287%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17.0 mg4% DV

White Rice (Cooked)

12.0 mg3% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in White Rice (Cooked) (+5.0 mg, +42%).

PhosphorusWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+9.0 mg, +26%).

ZincWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

0.14 mg1% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.35 mg, +250%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.03 g

White Rice (Cooked)

0.08 g

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutrient

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Kiwi (Kiwifruit)

42 kcal2% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 42 kcal in Kiwi (Kiwifruit) (+163 kcal, +388%).

ProteinWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

0.79 g2% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 0.79 g in Kiwi (Kiwifruit) (+3.5 g, +440%).

CarbohydratesWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

10.1 g4% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 10.1 g in Kiwi (Kiwifruit) (+34.4 g, +340%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 g7% DV

White Rice (Cooked)

0.63 g2% DV

Kiwi (Kiwifruit) provides 2.1 g vs 0.63 g in White Rice (Cooked) (+1.4 g, +228%).

Total FatWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

0.36 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.36 g in Kiwi (Kiwifruit) (+0.08 g, +23%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

6.2 g12% DV

White Rice (Cooked)

0.08 g

Kiwi (Kiwifruit) provides 6.2 g vs 0.08 g in White Rice (Cooked) (+6.1 g, +7752%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

64.0 mg71% DV

White Rice (Cooked)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.8 µg

White Rice (Cooked)

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

White Rice (Cooked)

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.0 mg7% DV

White Rice (Cooked)

0.06 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in White Rice (Cooked) (+0.94 mg, +1494%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

28 µg23% DV

White Rice (Cooked)

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in White Rice (Cooked) (+28 µg, +17499%).

Folate (DFE)White Rice (Cooked) higher

Kiwi (Kiwifruit)

17 µg4% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 17 µg in Kiwi (Kiwifruit) (+74 µg, +431%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Kiwi (Kiwifruit)

0.02 mg2% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.24 mg, +1282%).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.02 mg1% DV

White Rice (Cooked)

0.02 mg2% DV

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Kiwi (Kiwifruit)

0.24 mg1% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 0.24 mg in Kiwi (Kiwifruit) (+2.1 mg, +891%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Kiwi (Kiwifruit)

0.13 mg3% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.50 mg, +394%).

Vitamin B6White Rice (Cooked) higher

Kiwi (Kiwifruit)

0.04 mg3% DV

White Rice (Cooked)

0.15 mg9% DV

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

White Rice (Cooked)

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 mg

White Rice (Cooked)

1.6 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.6 mg in White Rice (Cooked) (+0.49 mg, +31%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

215 mg5% DV

White Rice (Cooked)

55.3 mg1% DV

Kiwi (Kiwifruit) provides 215 mg vs 55.3 mg in White Rice (Cooked) (+160 mg, +289%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

White Rice (Cooked)

15.8 mg1% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 15.8 mg in White Rice (Cooked) (+7.7 mg, +48%).

IronWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

0.21 mg1% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.7 mg, +786%).

MagnesiumWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

11.7 mg3% DV

White Rice (Cooked)

19.0 mg5% DV

White Rice (Cooked) provides 19.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+7.2 mg, +62%).

PhosphorusWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 23.5 mg in Kiwi (Kiwifruit) (+44.5 mg, +190%).

ZincWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

0.10 mg1% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.68 mg, +701%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

0.02 g

White Rice (Cooked)

0.12 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutrient

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

1.9 g4% DV

White Rice (Cooked)

2.1 g4% DV

White Rice (Cooked) provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.20 g, +11%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

24.0 g9% DV

White Rice (Cooked)

21.7 g8% DV

Kiwi (Kiwifruit) provides 24.0 g vs 21.7 g in White Rice (Cooked) (+2.4 g, +11%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 g18% DV

White Rice (Cooked)

0.31 g1% DV

Kiwi (Kiwifruit) provides 4.9 g vs 0.31 g in White Rice (Cooked) (+4.6 g, +1497%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.85 g1% DV

White Rice (Cooked)

0.22 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.22 g in White Rice (Cooked) (+0.64 g, +296%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g29% DV

White Rice (Cooked)

0.04 g

Kiwi (Kiwifruit) provides 14.7 g vs 0.04 g in White Rice (Cooked) (+14.7 g, +38195%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

152 mg169% DV

White Rice (Cooked)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

6.6 µg1% DV

White Rice (Cooked)

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

White Rice (Cooked)

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.4 mg16% DV

White Rice (Cooked)

0.03 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.03 mg in White Rice (Cooked) (+2.4 mg, +7674%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

66 µg55% DV

White Rice (Cooked)

0.1 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.1 µg in White Rice (Cooked) (+66 µg, +85734%).

Folate (DFE)White Rice (Cooked) higher

Kiwi (Kiwifruit)

41 µg10% DV

White Rice (Cooked)

45 µg11% DV

White Rice (Cooked) provides 45 µg vs 41 µg in Kiwi (Kiwifruit) (+3.7 µg, +9%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Kiwi (Kiwifruit)

0.04 mg4% DV

White Rice (Cooked)

0.13 mg10% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

White Rice (Cooked)

0.01 mg1% DV

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Kiwi (Kiwifruit)

0.56 mg3% DV

White Rice (Cooked)

1.1 mg7% DV

White Rice (Cooked) provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.58 mg, +103%).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.30 mg6% DV

White Rice (Cooked)

0.30 mg6% DV

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.10 mg6% DV

White Rice (Cooked)

0.07 mg4% DV

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

White Rice (Cooked)

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 mg

White Rice (Cooked)

0.77 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.77 mg in White Rice (Cooked) (+4.2 mg, +539%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

512 mg11% DV

White Rice (Cooked)

27.0 mg1% DV

Kiwi (Kiwifruit) provides 512 mg vs 27.0 mg in White Rice (Cooked) (+485 mg, +1799%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

White Rice (Cooked)

7.7 mg1% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 7.7 mg in White Rice (Cooked) (+48.1 mg, +624%).

IronWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

0.51 mg3% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.42 mg, +82%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

27.9 mg7% DV

White Rice (Cooked)

9.2 mg2% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 9.2 mg in White Rice (Cooked) (+18.6 mg, +202%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

White Rice (Cooked)

33.1 mg3% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 33.1 mg in White Rice (Cooked) (+22.7 mg, +68%).

ZincWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

0.23 mg2% DV

White Rice (Cooked)

0.38 mg3% DV

White Rice (Cooked) provides 0.38 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.15 mg, +64%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.05 g

White Rice (Cooked)

0.06 g

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutrient

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

5.6 g11% DV

White Rice (Cooked)

6.2 g12% DV

White Rice (Cooked) provides 6.2 g vs 5.6 g in Kiwi (Kiwifruit) (+0.61 g, +11%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

72.1 g26% DV

White Rice (Cooked)

65.1 g24% DV

Kiwi (Kiwifruit) provides 72.1 g vs 65.1 g in White Rice (Cooked) (+7.1 g, +11%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 g53% DV

White Rice (Cooked)

0.92 g3% DV

Kiwi (Kiwifruit) provides 14.8 g vs 0.92 g in White Rice (Cooked) (+13.8 g, +1497%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.6 g3% DV

White Rice (Cooked)

0.65 g1% DV

Kiwi (Kiwifruit) provides 2.6 g vs 0.65 g in White Rice (Cooked) (+1.9 g, +296%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

44.2 g88% DV

White Rice (Cooked)

0.12 g

Kiwi (Kiwifruit) provides 44.2 g vs 0.12 g in White Rice (Cooked) (+44.1 g, +38195%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

456 mg507% DV

White Rice (Cooked)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

20 µg2% DV

White Rice (Cooked)

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

White Rice (Cooked)

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

7.2 mg48% DV

White Rice (Cooked)

0.09 mg1% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.09 mg in White Rice (Cooked) (+7.1 mg, +7674%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

198 µg165% DV

White Rice (Cooked)

0.2 µg

Kiwi (Kiwifruit) provides 198 µg vs 0.2 µg in White Rice (Cooked) (+198 µg, +85734%).

Folate (DFE)White Rice (Cooked) higher

Kiwi (Kiwifruit)

123 µg31% DV

White Rice (Cooked)

134 µg33% DV

White Rice (Cooked) provides 134 µg vs 123 µg in Kiwi (Kiwifruit) (+11 µg, +9%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Kiwi (Kiwifruit)

0.13 mg11% DV

White Rice (Cooked)

0.38 mg31% DV

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.24 mg, +183%).

Riboflavin (Vitamin B2)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.12 mg9% DV

White Rice (Cooked)

0.03 mg2% DV

Kiwi (Kiwifruit) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Kiwi (Kiwifruit)

1.7 mg10% DV

White Rice (Cooked)

3.4 mg21% DV

White Rice (Cooked) provides 3.4 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.7 mg, +103%).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.90 mg18% DV

White Rice (Cooked)

0.91 mg18% DV

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.90 mg).

Vitamin B6Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.31 mg18% DV

White Rice (Cooked)

0.21 mg13% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.21 mg in White Rice (Cooked) (+0.10 mg, +44%).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

White Rice (Cooked)

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 mg1% DV

White Rice (Cooked)

2.3 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 2.3 mg in White Rice (Cooked) (+12.5 mg, +539%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1,535 mg33% DV

White Rice (Cooked)

80.9 mg2% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 80.9 mg in White Rice (Cooked) (+1,454 mg, +1799%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

White Rice (Cooked)

23.1 mg2% DV

Kiwi (Kiwifruit) provides 167 mg vs 23.1 mg in White Rice (Cooked) (+144 mg, +624%).

IronWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

1.5 mg8% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+1.2 mg, +82%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

83.6 mg20% DV

White Rice (Cooked)

27.7 mg7% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 27.7 mg in White Rice (Cooked) (+55.9 mg, +202%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

White Rice (Cooked)

99.3 mg8% DV

Kiwi (Kiwifruit) provides 167 mg vs 99.3 mg in White Rice (Cooked) (+68.0 mg, +68%).

ZincWhite Rice (Cooked) higher

Kiwi (Kiwifruit)

0.69 mg6% DV

White Rice (Cooked)

1.1 mg10% DV

White Rice (Cooked) provides 1.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.44 mg, +64%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.14 g1% DV

White Rice (Cooked)

0.18 g1% DV

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.14 g).

Kiwi (Kiwifruit) vs White Rice (Cooked)

Kiwi (Kiwifruit)

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary