キウイ vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 130 kcal, 69 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +136%).
Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in White Rice (Cooked) (+2.6 g, +650%).
Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in White Rice (Cooked) (+92.7 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 61 kcal in Kiwi (Kiwifruit) (+69 kcal, +113%).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +136%).
White Rice (Cooked) provides 28.2 g vs 14.7 g in Kiwi (Kiwifruit) (+13.5 g, +92%).
Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in White Rice (Cooked) (+2.6 g, +650%).
Kiwi (Kiwifruit) provides 0.52 g vs 0.28 g in White Rice (Cooked) (+0.24 g, +86%).
Kiwi (Kiwifruit) provides 9.0 g vs 0.05 g in White Rice (Cooked) (+8.9 g, +17880%).
ビタミン12 項目
Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).
Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).
Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.04 mg in White Rice (Cooked) (+1.4 mg, +3550%).
Kiwi (Kiwifruit) provides 40 µg vs 0.1 µg in White Rice (Cooked) (+40 µg, +40200%).
White Rice (Cooked) provides 58 µg vs 25 µg in Kiwi (Kiwifruit) (+33 µg, +132%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
White Rice (Cooked) provides 1.5 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.1 mg, +333%).
White Rice (Cooked) provides 0.40 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.21 mg, +116%).
Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).
Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in White Rice (Cooked) (+2.0 mg, +200%).
Kiwi (Kiwifruit) provides 312 mg vs 35.0 mg in White Rice (Cooked) (+277 mg, +791%).
Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in White Rice (Cooked) (+24.0 mg, +240%).
White Rice (Cooked) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.89 mg, +287%).
Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in White Rice (Cooked) (+5.0 mg, +42%).
White Rice (Cooked) provides 43.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+9.0 mg, +26%).
White Rice (Cooked) provides 0.49 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.35 mg, +250%).
脂質1 項目
Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).