키위 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 130 kcal, 69 kcal less).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +136%).
Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in White Rice (Cooked) (+2.6 g, +650%).
Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in White Rice (Cooked) (+92.7 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 61 kcal in Kiwi (Kiwifruit) (+69 kcal, +113%).
White Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +136%).
White Rice (Cooked) provides 28.2 g vs 14.7 g in Kiwi (Kiwifruit) (+13.5 g, +92%).
Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in White Rice (Cooked) (+2.6 g, +650%).
Kiwi (Kiwifruit) provides 0.52 g vs 0.28 g in White Rice (Cooked) (+0.24 g, +86%).
Kiwi (Kiwifruit) provides 9.0 g vs 0.05 g in White Rice (Cooked) (+8.9 g, +17880%).
비타민12 영양소
Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).
Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).
Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.04 mg in White Rice (Cooked) (+1.4 mg, +3550%).
Kiwi (Kiwifruit) provides 40 µg vs 0.1 µg in White Rice (Cooked) (+40 µg, +40200%).
White Rice (Cooked) provides 58 µg vs 25 µg in Kiwi (Kiwifruit) (+33 µg, +132%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
White Rice (Cooked) provides 1.5 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.1 mg, +333%).
White Rice (Cooked) provides 0.40 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.21 mg, +116%).
Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).
Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in White Rice (Cooked) (+2.0 mg, +200%).
Kiwi (Kiwifruit) provides 312 mg vs 35.0 mg in White Rice (Cooked) (+277 mg, +791%).
Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in White Rice (Cooked) (+24.0 mg, +240%).
White Rice (Cooked) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.89 mg, +287%).
Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in White Rice (Cooked) (+5.0 mg, +42%).
White Rice (Cooked) provides 43.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+9.0 mg, +26%).
White Rice (Cooked) provides 0.49 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.35 mg, +250%).
지질1 영양소
Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).