Confronta la Nutrizione Fianco a Fianco

Kiwi vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-53%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 130 kcal, 69 kcal less).

Più Proteine

+136%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +136%).

Più Fibre

+650%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in White Rice (Cooked) (+2.6 g, +650%).

Più Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in White Rice (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Kiwi

61 kcal3% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 61 kcal in Kiwi (Kiwifruit) (+69 kcal, +113%).

ProteineRiso Bianco più alto

Kiwi

1.1 g2% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +136%).

CarboidratiRiso Bianco più alto

Kiwi

14.7 g5% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 14.7 g in Kiwi (Kiwifruit) (+13.5 g, +92%).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Riso Bianco

0.40 g1% VG

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in White Rice (Cooked) (+2.6 g, +650%).

Grassi TotaliKiwi più alto

Kiwi

0.52 g1% VG

Riso Bianco

0.28 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.28 g in White Rice (Cooked) (+0.24 g, +86%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Riso Bianco

0.05 g

Kiwi (Kiwifruit) provides 9.0 g vs 0.05 g in White Rice (Cooked) (+8.9 g, +17880%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Riso Bianco

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi più alto

Kiwi

4.0 µg

Riso Bianco

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Riso Bianco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Riso Bianco

0.04 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.04 mg in White Rice (Cooked) (+1.4 mg, +3550%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Riso Bianco

0.1 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.1 µg in White Rice (Cooked) (+40 µg, +40200%).

Acido FolicoRiso Bianco più alto

Kiwi

25 µg6% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 25 µg in Kiwi (Kiwifruit) (+33 µg, +132%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Kiwi

0.03 mg2% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Riso Bianco

0.01 mg1% VG

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Kiwi

0.34 mg2% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.1 mg, +333%).

Vitamina B5Riso Bianco più alto

Kiwi

0.18 mg4% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.21 mg, +116%).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Riso Bianco

0.09 mg5% VG

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Riso Bianco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

3.0 mg

Riso Bianco

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in White Rice (Cooked) (+2.0 mg, +200%).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Riso Bianco

35.0 mg1% VG

Kiwi (Kiwifruit) provides 312 mg vs 35.0 mg in White Rice (Cooked) (+277 mg, +791%).

CalcioKiwi più alto

Kiwi

34.0 mg3% VG

Riso Bianco

10.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in White Rice (Cooked) (+24.0 mg, +240%).

FerroRiso Bianco più alto

Kiwi

0.31 mg2% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.89 mg, +287%).

MagnesioKiwi più alto

Kiwi

17.0 mg4% VG

Riso Bianco

12.0 mg3% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in White Rice (Cooked) (+5.0 mg, +42%).

FosforoRiso Bianco più alto

Kiwi

34.0 mg3% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+9.0 mg, +26%).

ZincoRiso Bianco più alto

Kiwi

0.14 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.35 mg, +250%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.03 g

Riso Bianco

0.08 g

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Kiwi

42 kcal2% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 42 kcal in Kiwi (Kiwifruit) (+163 kcal, +388%).

ProteineRiso Bianco più alto

Kiwi

0.79 g2% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.79 g in Kiwi (Kiwifruit) (+3.5 g, +440%).

CarboidratiRiso Bianco più alto

Kiwi

10.1 g4% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 10.1 g in Kiwi (Kiwifruit) (+34.4 g, +340%).

Fibra AlimentareKiwi più alto

Kiwi

2.1 g7% VG

Riso Bianco

0.63 g2% VG

Kiwi (Kiwifruit) provides 2.1 g vs 0.63 g in White Rice (Cooked) (+1.4 g, +228%).

Grassi TotaliRiso Bianco più alto

Kiwi

0.36 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.36 g in Kiwi (Kiwifruit) (+0.08 g, +23%).

ZuccheriKiwi più alto

Kiwi

6.2 g12% VG

Riso Bianco

0.08 g

Kiwi (Kiwifruit) provides 6.2 g vs 0.08 g in White Rice (Cooked) (+6.1 g, +7752%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Riso Bianco

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi più alto

Kiwi

2.8 µg

Riso Bianco

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Riso Bianco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Riso Bianco

0.06 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in White Rice (Cooked) (+0.94 mg, +1494%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Riso Bianco

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in White Rice (Cooked) (+28 µg, +17499%).

Acido FolicoRiso Bianco più alto

Kiwi

17 µg4% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 17 µg in Kiwi (Kiwifruit) (+74 µg, +431%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Kiwi

0.02 mg2% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.24 mg, +1282%).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Riso Bianco

0.02 mg2% VG

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Kiwi

0.24 mg1% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.24 mg in Kiwi (Kiwifruit) (+2.1 mg, +891%).

Vitamina B5Riso Bianco più alto

Kiwi

0.13 mg3% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.50 mg, +394%).

Vitamina B6Riso Bianco più alto

Kiwi

0.04 mg3% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Riso Bianco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

2.1 mg

Riso Bianco

1.6 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.6 mg in White Rice (Cooked) (+0.49 mg, +31%).

PotassioKiwi più alto

Kiwi

215 mg5% VG

Riso Bianco

55.3 mg1% VG

Kiwi (Kiwifruit) provides 215 mg vs 55.3 mg in White Rice (Cooked) (+160 mg, +289%).

CalcioKiwi più alto

Kiwi

23.5 mg2% VG

Riso Bianco

15.8 mg1% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 15.8 mg in White Rice (Cooked) (+7.7 mg, +48%).

FerroRiso Bianco più alto

Kiwi

0.21 mg1% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.7 mg, +786%).

MagnesioRiso Bianco più alto

Kiwi

11.7 mg3% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+7.2 mg, +62%).

FosforoRiso Bianco più alto

Kiwi

23.5 mg2% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 23.5 mg in Kiwi (Kiwifruit) (+44.5 mg, +190%).

ZincoRiso Bianco più alto

Kiwi

0.10 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.68 mg, +701%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Kiwi

0.02 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Kiwi

1.9 g4% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.20 g, +11%).

CarboidratiKiwi più alto

Kiwi

24.0 g9% VG

Riso Bianco

21.7 g8% VG

Kiwi (Kiwifruit) provides 24.0 g vs 21.7 g in White Rice (Cooked) (+2.4 g, +11%).

Fibra AlimentareKiwi più alto

Kiwi

4.9 g18% VG

Riso Bianco

0.31 g1% VG

Kiwi (Kiwifruit) provides 4.9 g vs 0.31 g in White Rice (Cooked) (+4.6 g, +1497%).

Grassi TotaliKiwi più alto

Kiwi

0.85 g1% VG

Riso Bianco

0.22 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.22 g in White Rice (Cooked) (+0.64 g, +296%).

ZuccheriKiwi più alto

Kiwi

14.7 g29% VG

Riso Bianco

0.04 g

Kiwi (Kiwifruit) provides 14.7 g vs 0.04 g in White Rice (Cooked) (+14.7 g, +38195%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Riso Bianco

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi più alto

Kiwi

6.6 µg1% VG

Riso Bianco

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Riso Bianco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Riso Bianco

0.03 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.03 mg in White Rice (Cooked) (+2.4 mg, +7674%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Riso Bianco

0.1 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.1 µg in White Rice (Cooked) (+66 µg, +85734%).

Acido FolicoRiso Bianco più alto

Kiwi

41 µg10% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 41 µg in Kiwi (Kiwifruit) (+3.7 µg, +9%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Kiwi

0.04 mg4% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Riso Bianco

0.01 mg1% VG

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Kiwi

0.56 mg3% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.58 mg, +103%).

Vitamina B5Simile

Kiwi

0.30 mg6% VG

Riso Bianco

0.30 mg6% VG

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Simile

Kiwi

0.10 mg6% VG

Riso Bianco

0.07 mg4% VG

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Riso Bianco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

4.9 mg

Riso Bianco

0.77 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.77 mg in White Rice (Cooked) (+4.2 mg, +539%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Riso Bianco

27.0 mg1% VG

Kiwi (Kiwifruit) provides 512 mg vs 27.0 mg in White Rice (Cooked) (+485 mg, +1799%).

CalcioKiwi più alto

Kiwi

55.8 mg4% VG

Riso Bianco

7.7 mg1% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 7.7 mg in White Rice (Cooked) (+48.1 mg, +624%).

FerroRiso Bianco più alto

Kiwi

0.51 mg3% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.42 mg, +82%).

MagnesioKiwi più alto

Kiwi

27.9 mg7% VG

Riso Bianco

9.2 mg2% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 9.2 mg in White Rice (Cooked) (+18.6 mg, +202%).

FosforoKiwi più alto

Kiwi

55.8 mg4% VG

Riso Bianco

33.1 mg3% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 33.1 mg in White Rice (Cooked) (+22.7 mg, +68%).

ZincoRiso Bianco più alto

Kiwi

0.23 mg2% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.15 mg, +64%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.05 g

Riso Bianco

0.06 g

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Kiwi

5.6 g11% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 5.6 g in Kiwi (Kiwifruit) (+0.61 g, +11%).

CarboidratiKiwi più alto

Kiwi

72.1 g26% VG

Riso Bianco

65.1 g24% VG

Kiwi (Kiwifruit) provides 72.1 g vs 65.1 g in White Rice (Cooked) (+7.1 g, +11%).

Fibra AlimentareKiwi più alto

Kiwi

14.8 g53% VG

Riso Bianco

0.92 g3% VG

Kiwi (Kiwifruit) provides 14.8 g vs 0.92 g in White Rice (Cooked) (+13.8 g, +1497%).

Grassi TotaliKiwi più alto

Kiwi

2.6 g3% VG

Riso Bianco

0.65 g1% VG

Kiwi (Kiwifruit) provides 2.6 g vs 0.65 g in White Rice (Cooked) (+1.9 g, +296%).

ZuccheriKiwi più alto

Kiwi

44.2 g88% VG

Riso Bianco

0.12 g

Kiwi (Kiwifruit) provides 44.2 g vs 0.12 g in White Rice (Cooked) (+44.1 g, +38195%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Riso Bianco

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi più alto

Kiwi

20 µg2% VG

Riso Bianco

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Kiwi

0 µg

Riso Bianco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Riso Bianco

0.09 mg1% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 0.09 mg in White Rice (Cooked) (+7.1 mg, +7674%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Riso Bianco

0.2 µg

Kiwi (Kiwifruit) provides 198 µg vs 0.2 µg in White Rice (Cooked) (+198 µg, +85734%).

Acido FolicoRiso Bianco più alto

Kiwi

123 µg31% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 123 µg in Kiwi (Kiwifruit) (+11 µg, +9%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Kiwi

0.13 mg11% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.24 mg, +183%).

Vitamina B2 (Riboflavina)Kiwi più alto

Kiwi

0.12 mg9% VG

Riso Bianco

0.03 mg2% VG

Kiwi (Kiwifruit) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Kiwi

1.7 mg10% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.7 mg, +103%).

Vitamina B5Simile

Kiwi

0.90 mg18% VG

Riso Bianco

0.91 mg18% VG

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.90 mg).

Vitamina B6Kiwi più alto

Kiwi

0.31 mg18% VG

Riso Bianco

0.21 mg13% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.21 mg in White Rice (Cooked) (+0.10 mg, +44%).

Vitamina B12Simile

Kiwi

0 µg

Riso Bianco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

14.8 mg1% VG

Riso Bianco

2.3 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 2.3 mg in White Rice (Cooked) (+12.5 mg, +539%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Riso Bianco

80.9 mg2% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 80.9 mg in White Rice (Cooked) (+1,454 mg, +1799%).

CalcioKiwi più alto

Kiwi

167 mg13% VG

Riso Bianco

23.1 mg2% VG

Kiwi (Kiwifruit) provides 167 mg vs 23.1 mg in White Rice (Cooked) (+144 mg, +624%).

FerroRiso Bianco più alto

Kiwi

1.5 mg8% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+1.2 mg, +82%).

MagnesioKiwi più alto

Kiwi

83.6 mg20% VG

Riso Bianco

27.7 mg7% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 27.7 mg in White Rice (Cooked) (+55.9 mg, +202%).

FosforoKiwi più alto

Kiwi

167 mg13% VG

Riso Bianco

99.3 mg8% VG

Kiwi (Kiwifruit) provides 167 mg vs 99.3 mg in White Rice (Cooked) (+68.0 mg, +68%).

ZincoRiso Bianco più alto

Kiwi

0.69 mg6% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.44 mg, +64%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.14 g1% VG

Riso Bianco

0.18 g1% VG

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.14 g).

Kiwi vs Riso Bianco

Kiwi

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto