Nährwerte im Vergleich

Kiwi vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-53%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 130 kcal, 69 kcal less).

Mehr Protein

+136%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +136%).

Mehr Ballaststoffe

+650%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in White Rice (Cooked) (+2.6 g, +650%).

Mehr Vitamin C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in White Rice (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Kiwi

61 kcal3% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 61 kcal in Kiwi (Kiwifruit) (+69 kcal, +113%).

ProteinWeißer Reis höher

Kiwi

1.1 g2% TB

Weißer Reis

2.7 g5% TB

White Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +136%).

KohlenhydrateWeißer Reis höher

Kiwi

14.7 g5% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 14.7 g in Kiwi (Kiwifruit) (+13.5 g, +92%).

BallaststoffeKiwi höher

Kiwi

3.0 g11% TB

Weißer Reis

0.40 g1% TB

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in White Rice (Cooked) (+2.6 g, +650%).

GesamtfettKiwi höher

Kiwi

0.52 g1% TB

Weißer Reis

0.28 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.28 g in White Rice (Cooked) (+0.24 g, +86%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Weißer Reis

0.05 g

Kiwi (Kiwifruit) provides 9.0 g vs 0.05 g in White Rice (Cooked) (+8.9 g, +17880%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Weißer Reis

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

4.0 µg

Weißer Reis

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Weißer Reis

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Weißer Reis

0.04 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.04 mg in White Rice (Cooked) (+1.4 mg, +3550%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Weißer Reis

0.1 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.1 µg in White Rice (Cooked) (+40 µg, +40200%).

FolsäureWeißer Reis höher

Kiwi

25 µg6% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 25 µg in Kiwi (Kiwifruit) (+33 µg, +132%).

Vitamin B1 (Thiamin)Weißer Reis höher

Kiwi

0.03 mg2% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.03 mg2% TB

Weißer Reis

0.01 mg1% TB

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Kiwi

0.34 mg2% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.1 mg, +333%).

Vitamin B5Weißer Reis höher

Kiwi

0.18 mg4% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.21 mg, +116%).

Vitamin B6Ähnlich

Kiwi

0.06 mg4% TB

Weißer Reis

0.09 mg5% TB

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Weißer Reis

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

3.0 mg

Weißer Reis

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in White Rice (Cooked) (+2.0 mg, +200%).

KaliumKiwi höher

Kiwi

312 mg7% TB

Weißer Reis

35.0 mg1% TB

Kiwi (Kiwifruit) provides 312 mg vs 35.0 mg in White Rice (Cooked) (+277 mg, +791%).

CalciumKiwi höher

Kiwi

34.0 mg3% TB

Weißer Reis

10.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in White Rice (Cooked) (+24.0 mg, +240%).

EisenWeißer Reis höher

Kiwi

0.31 mg2% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.89 mg, +287%).

MagnesiumKiwi höher

Kiwi

17.0 mg4% TB

Weißer Reis

12.0 mg3% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in White Rice (Cooked) (+5.0 mg, +42%).

PhosphorWeißer Reis höher

Kiwi

34.0 mg3% TB

Weißer Reis

43.0 mg3% TB

White Rice (Cooked) provides 43.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+9.0 mg, +26%).

ZinkWeißer Reis höher

Kiwi

0.14 mg1% TB

Weißer Reis

0.49 mg4% TB

White Rice (Cooked) provides 0.49 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.35 mg, +250%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.03 g

Weißer Reis

0.08 g

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Kiwi

42 kcal2% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 42 kcal in Kiwi (Kiwifruit) (+163 kcal, +388%).

ProteinWeißer Reis höher

Kiwi

0.79 g2% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 0.79 g in Kiwi (Kiwifruit) (+3.5 g, +440%).

KohlenhydrateWeißer Reis höher

Kiwi

10.1 g4% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 10.1 g in Kiwi (Kiwifruit) (+34.4 g, +340%).

BallaststoffeKiwi höher

Kiwi

2.1 g7% TB

Weißer Reis

0.63 g2% TB

Kiwi (Kiwifruit) provides 2.1 g vs 0.63 g in White Rice (Cooked) (+1.4 g, +228%).

GesamtfettWeißer Reis höher

Kiwi

0.36 g

Weißer Reis

0.44 g1% TB

White Rice (Cooked) provides 0.44 g vs 0.36 g in Kiwi (Kiwifruit) (+0.08 g, +23%).

ZuckerKiwi höher

Kiwi

6.2 g12% TB

Weißer Reis

0.08 g

Kiwi (Kiwifruit) provides 6.2 g vs 0.08 g in White Rice (Cooked) (+6.1 g, +7752%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Weißer Reis

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

2.8 µg

Weißer Reis

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Weißer Reis

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.0 mg7% TB

Weißer Reis

0.06 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in White Rice (Cooked) (+0.94 mg, +1494%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Weißer Reis

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in White Rice (Cooked) (+28 µg, +17499%).

FolsäureWeißer Reis höher

Kiwi

17 µg4% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 17 µg in Kiwi (Kiwifruit) (+74 µg, +431%).

Vitamin B1 (Thiamin)Weißer Reis höher

Kiwi

0.02 mg2% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.24 mg, +1282%).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Weißer Reis

0.02 mg2% TB

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Kiwi

0.24 mg1% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.24 mg in Kiwi (Kiwifruit) (+2.1 mg, +891%).

Vitamin B5Weißer Reis höher

Kiwi

0.13 mg3% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.50 mg, +394%).

Vitamin B6Weißer Reis höher

Kiwi

0.04 mg3% TB

Weißer Reis

0.15 mg9% TB

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Weißer Reis

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

2.1 mg

Weißer Reis

1.6 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.6 mg in White Rice (Cooked) (+0.49 mg, +31%).

KaliumKiwi höher

Kiwi

215 mg5% TB

Weißer Reis

55.3 mg1% TB

Kiwi (Kiwifruit) provides 215 mg vs 55.3 mg in White Rice (Cooked) (+160 mg, +289%).

CalciumKiwi höher

Kiwi

23.5 mg2% TB

Weißer Reis

15.8 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 15.8 mg in White Rice (Cooked) (+7.7 mg, +48%).

EisenWeißer Reis höher

Kiwi

0.21 mg1% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.7 mg, +786%).

MagnesiumWeißer Reis höher

Kiwi

11.7 mg3% TB

Weißer Reis

19.0 mg5% TB

White Rice (Cooked) provides 19.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+7.2 mg, +62%).

PhosphorWeißer Reis höher

Kiwi

23.5 mg2% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 23.5 mg in Kiwi (Kiwifruit) (+44.5 mg, +190%).

ZinkWeißer Reis höher

Kiwi

0.10 mg1% TB

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.68 mg, +701%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Kiwi

0.02 g

Weißer Reis

0.12 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWeißer Reis höher

Kiwi

1.9 g4% TB

Weißer Reis

2.1 g4% TB

White Rice (Cooked) provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.20 g, +11%).

KohlenhydrateKiwi höher

Kiwi

24.0 g9% TB

Weißer Reis

21.7 g8% TB

Kiwi (Kiwifruit) provides 24.0 g vs 21.7 g in White Rice (Cooked) (+2.4 g, +11%).

BallaststoffeKiwi höher

Kiwi

4.9 g18% TB

Weißer Reis

0.31 g1% TB

Kiwi (Kiwifruit) provides 4.9 g vs 0.31 g in White Rice (Cooked) (+4.6 g, +1497%).

GesamtfettKiwi höher

Kiwi

0.85 g1% TB

Weißer Reis

0.22 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.22 g in White Rice (Cooked) (+0.64 g, +296%).

ZuckerKiwi höher

Kiwi

14.7 g29% TB

Weißer Reis

0.04 g

Kiwi (Kiwifruit) provides 14.7 g vs 0.04 g in White Rice (Cooked) (+14.7 g, +38195%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Weißer Reis

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

6.6 µg1% TB

Weißer Reis

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Weißer Reis

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Weißer Reis

0.03 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.03 mg in White Rice (Cooked) (+2.4 mg, +7674%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Weißer Reis

0.1 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.1 µg in White Rice (Cooked) (+66 µg, +85734%).

FolsäureWeißer Reis höher

Kiwi

41 µg10% TB

Weißer Reis

45 µg11% TB

White Rice (Cooked) provides 45 µg vs 41 µg in Kiwi (Kiwifruit) (+3.7 µg, +9%).

Vitamin B1 (Thiamin)Weißer Reis höher

Kiwi

0.04 mg4% TB

Weißer Reis

0.13 mg10% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Weißer Reis

0.01 mg1% TB

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Kiwi

0.56 mg3% TB

Weißer Reis

1.1 mg7% TB

White Rice (Cooked) provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.58 mg, +103%).

Vitamin B5Ähnlich

Kiwi

0.30 mg6% TB

Weißer Reis

0.30 mg6% TB

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamin B6Ähnlich

Kiwi

0.10 mg6% TB

Weißer Reis

0.07 mg4% TB

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Weißer Reis

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

4.9 mg

Weißer Reis

0.77 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.77 mg in White Rice (Cooked) (+4.2 mg, +539%).

KaliumKiwi höher

Kiwi

512 mg11% TB

Weißer Reis

27.0 mg1% TB

Kiwi (Kiwifruit) provides 512 mg vs 27.0 mg in White Rice (Cooked) (+485 mg, +1799%).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Weißer Reis

7.7 mg1% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 7.7 mg in White Rice (Cooked) (+48.1 mg, +624%).

EisenWeißer Reis höher

Kiwi

0.51 mg3% TB

Weißer Reis

0.92 mg5% TB

White Rice (Cooked) provides 0.92 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.42 mg, +82%).

MagnesiumKiwi höher

Kiwi

27.9 mg7% TB

Weißer Reis

9.2 mg2% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 9.2 mg in White Rice (Cooked) (+18.6 mg, +202%).

PhosphorKiwi höher

Kiwi

55.8 mg4% TB

Weißer Reis

33.1 mg3% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 33.1 mg in White Rice (Cooked) (+22.7 mg, +68%).

ZinkWeißer Reis höher

Kiwi

0.23 mg2% TB

Weißer Reis

0.38 mg3% TB

White Rice (Cooked) provides 0.38 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.15 mg, +64%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.05 g

Weißer Reis

0.06 g

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWeißer Reis höher

Kiwi

5.6 g11% TB

Weißer Reis

6.2 g12% TB

White Rice (Cooked) provides 6.2 g vs 5.6 g in Kiwi (Kiwifruit) (+0.61 g, +11%).

KohlenhydrateKiwi höher

Kiwi

72.1 g26% TB

Weißer Reis

65.1 g24% TB

Kiwi (Kiwifruit) provides 72.1 g vs 65.1 g in White Rice (Cooked) (+7.1 g, +11%).

BallaststoffeKiwi höher

Kiwi

14.8 g53% TB

Weißer Reis

0.92 g3% TB

Kiwi (Kiwifruit) provides 14.8 g vs 0.92 g in White Rice (Cooked) (+13.8 g, +1497%).

GesamtfettKiwi höher

Kiwi

2.6 g3% TB

Weißer Reis

0.65 g1% TB

Kiwi (Kiwifruit) provides 2.6 g vs 0.65 g in White Rice (Cooked) (+1.9 g, +296%).

ZuckerKiwi höher

Kiwi

44.2 g88% TB

Weißer Reis

0.12 g

Kiwi (Kiwifruit) provides 44.2 g vs 0.12 g in White Rice (Cooked) (+44.1 g, +38195%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Weißer Reis

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin AKiwi höher

Kiwi

20 µg2% TB

Weißer Reis

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Kiwi

0 µg

Weißer Reis

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Weißer Reis

0.09 mg1% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 0.09 mg in White Rice (Cooked) (+7.1 mg, +7674%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Weißer Reis

0.2 µg

Kiwi (Kiwifruit) provides 198 µg vs 0.2 µg in White Rice (Cooked) (+198 µg, +85734%).

FolsäureWeißer Reis höher

Kiwi

123 µg31% TB

Weißer Reis

134 µg33% TB

White Rice (Cooked) provides 134 µg vs 123 µg in Kiwi (Kiwifruit) (+11 µg, +9%).

Vitamin B1 (Thiamin)Weißer Reis höher

Kiwi

0.13 mg11% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.24 mg, +183%).

Vitamin B2 (Riboflavin)Kiwi höher

Kiwi

0.12 mg9% TB

Weißer Reis

0.03 mg2% TB

Kiwi (Kiwifruit) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Kiwi

1.7 mg10% TB

Weißer Reis

3.4 mg21% TB

White Rice (Cooked) provides 3.4 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.7 mg, +103%).

Vitamin B5Ähnlich

Kiwi

0.90 mg18% TB

Weißer Reis

0.91 mg18% TB

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.90 mg).

Vitamin B6Kiwi höher

Kiwi

0.31 mg18% TB

Weißer Reis

0.21 mg13% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.21 mg in White Rice (Cooked) (+0.10 mg, +44%).

Vitamin B12Ähnlich

Kiwi

0 µg

Weißer Reis

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

14.8 mg1% TB

Weißer Reis

2.3 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 2.3 mg in White Rice (Cooked) (+12.5 mg, +539%).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Weißer Reis

80.9 mg2% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 80.9 mg in White Rice (Cooked) (+1,454 mg, +1799%).

CalciumKiwi höher

Kiwi

167 mg13% TB

Weißer Reis

23.1 mg2% TB

Kiwi (Kiwifruit) provides 167 mg vs 23.1 mg in White Rice (Cooked) (+144 mg, +624%).

EisenWeißer Reis höher

Kiwi

1.5 mg8% TB

Weißer Reis

2.8 mg15% TB

White Rice (Cooked) provides 2.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+1.2 mg, +82%).

MagnesiumKiwi höher

Kiwi

83.6 mg20% TB

Weißer Reis

27.7 mg7% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 27.7 mg in White Rice (Cooked) (+55.9 mg, +202%).

PhosphorKiwi höher

Kiwi

167 mg13% TB

Weißer Reis

99.3 mg8% TB

Kiwi (Kiwifruit) provides 167 mg vs 99.3 mg in White Rice (Cooked) (+68.0 mg, +68%).

ZinkWeißer Reis höher

Kiwi

0.69 mg6% TB

Weißer Reis

1.1 mg10% TB

White Rice (Cooked) provides 1.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.44 mg, +64%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.14 g1% TB

Weißer Reis

0.18 g1% TB

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.14 g).

Kiwi vs Weißer Reis

Kiwi

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs