Compara Nutrición Lado a Lado

Kiwi vs Arroz Blanco

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereales y Granos

Arroz Blanco

130Calorías

2.7Proteína

0.4Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-53%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 130 kcal, 69 kcal less).

Más Proteína

+136%

Arroz Blanco

White Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +136%).

Más Fibra

+650%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in White Rice (Cooked) (+2.6 g, +650%).

Más Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in White Rice (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Arroz Blanco100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Kiwi

61 kcal3% VD

Arroz Blanco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 61 kcal in Kiwi (Kiwifruit) (+69 kcal, +113%).

ProteínaArroz Blanco más alto

Kiwi

1.1 g2% VD

Arroz Blanco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +136%).

CarbohidratosArroz Blanco más alto

Kiwi

14.7 g5% VD

Arroz Blanco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 14.7 g in Kiwi (Kiwifruit) (+13.5 g, +92%).

Fibra DietéticaKiwi más alto

Kiwi

3.0 g11% VD

Arroz Blanco

0.40 g1% VD

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in White Rice (Cooked) (+2.6 g, +650%).

Grasa TotalKiwi más alto

Kiwi

0.52 g1% VD

Arroz Blanco

0.28 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.28 g in White Rice (Cooked) (+0.24 g, +86%).

AzúcaresKiwi más alto

Kiwi

9.0 g18% VD

Arroz Blanco

0.05 g

Kiwi (Kiwifruit) provides 9.0 g vs 0.05 g in White Rice (Cooked) (+8.9 g, +17880%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Arroz Blanco

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi más alto

Kiwi

4.0 µg

Arroz Blanco

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Arroz Blanco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Arroz Blanco

0.04 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.04 mg in White Rice (Cooked) (+1.4 mg, +3550%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Arroz Blanco

0.1 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.1 µg in White Rice (Cooked) (+40 µg, +40200%).

Ácido FólicoArroz Blanco más alto

Kiwi

25 µg6% VD

Arroz Blanco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 25 µg in Kiwi (Kiwifruit) (+33 µg, +132%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Kiwi

0.03 mg2% VD

Arroz Blanco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.03 mg2% VD

Arroz Blanco

0.01 mg1% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Kiwi

0.34 mg2% VD

Arroz Blanco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.1 mg, +333%).

Vitamina B5Arroz Blanco más alto

Kiwi

0.18 mg4% VD

Arroz Blanco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.21 mg, +116%).

Vitamina B6Similar

Kiwi

0.06 mg4% VD

Arroz Blanco

0.09 mg5% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Kiwi

0 µg

Arroz Blanco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

3.0 mg

Arroz Blanco

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in White Rice (Cooked) (+2.0 mg, +200%).

PotasioKiwi más alto

Kiwi

312 mg7% VD

Arroz Blanco

35.0 mg1% VD

Kiwi (Kiwifruit) provides 312 mg vs 35.0 mg in White Rice (Cooked) (+277 mg, +791%).

CalcioKiwi más alto

Kiwi

34.0 mg3% VD

Arroz Blanco

10.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in White Rice (Cooked) (+24.0 mg, +240%).

HierroArroz Blanco más alto

Kiwi

0.31 mg2% VD

Arroz Blanco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.89 mg, +287%).

MagnesioKiwi más alto

Kiwi

17.0 mg4% VD

Arroz Blanco

12.0 mg3% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in White Rice (Cooked) (+5.0 mg, +42%).

FósforoArroz Blanco más alto

Kiwi

34.0 mg3% VD

Arroz Blanco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+9.0 mg, +26%).

ZincArroz Blanco más alto

Kiwi

0.14 mg1% VD

Arroz Blanco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.35 mg, +250%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.03 g

Arroz Blanco

0.08 g

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Arroz Blanco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Kiwi

42 kcal2% VD

Arroz Blanco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 42 kcal in Kiwi (Kiwifruit) (+163 kcal, +388%).

ProteínaArroz Blanco más alto

Kiwi

0.79 g2% VD

Arroz Blanco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 0.79 g in Kiwi (Kiwifruit) (+3.5 g, +440%).

CarbohidratosArroz Blanco más alto

Kiwi

10.1 g4% VD

Arroz Blanco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 10.1 g in Kiwi (Kiwifruit) (+34.4 g, +340%).

Fibra DietéticaKiwi más alto

Kiwi

2.1 g7% VD

Arroz Blanco

0.63 g2% VD

Kiwi (Kiwifruit) provides 2.1 g vs 0.63 g in White Rice (Cooked) (+1.4 g, +228%).

Grasa TotalArroz Blanco más alto

Kiwi

0.36 g

Arroz Blanco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.36 g in Kiwi (Kiwifruit) (+0.08 g, +23%).

AzúcaresKiwi más alto

Kiwi

6.2 g12% VD

Arroz Blanco

0.08 g

Kiwi (Kiwifruit) provides 6.2 g vs 0.08 g in White Rice (Cooked) (+6.1 g, +7752%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

64.0 mg71% VD

Arroz Blanco

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi más alto

Kiwi

2.8 µg

Arroz Blanco

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Arroz Blanco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

1.0 mg7% VD

Arroz Blanco

0.06 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in White Rice (Cooked) (+0.94 mg, +1494%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Arroz Blanco

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in White Rice (Cooked) (+28 µg, +17499%).

Ácido FólicoArroz Blanco más alto

Kiwi

17 µg4% VD

Arroz Blanco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 17 µg in Kiwi (Kiwifruit) (+74 µg, +431%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Kiwi

0.02 mg2% VD

Arroz Blanco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.24 mg, +1282%).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.02 mg1% VD

Arroz Blanco

0.02 mg2% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Kiwi

0.24 mg1% VD

Arroz Blanco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.24 mg in Kiwi (Kiwifruit) (+2.1 mg, +891%).

Vitamina B5Arroz Blanco más alto

Kiwi

0.13 mg3% VD

Arroz Blanco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.50 mg, +394%).

Vitamina B6Arroz Blanco más alto

Kiwi

0.04 mg3% VD

Arroz Blanco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Similar

Kiwi

0 µg

Arroz Blanco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

2.1 mg

Arroz Blanco

1.6 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.6 mg in White Rice (Cooked) (+0.49 mg, +31%).

PotasioKiwi más alto

Kiwi

215 mg5% VD

Arroz Blanco

55.3 mg1% VD

Kiwi (Kiwifruit) provides 215 mg vs 55.3 mg in White Rice (Cooked) (+160 mg, +289%).

CalcioKiwi más alto

Kiwi

23.5 mg2% VD

Arroz Blanco

15.8 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 15.8 mg in White Rice (Cooked) (+7.7 mg, +48%).

HierroArroz Blanco más alto

Kiwi

0.21 mg1% VD

Arroz Blanco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.7 mg, +786%).

MagnesioArroz Blanco más alto

Kiwi

11.7 mg3% VD

Arroz Blanco

19.0 mg5% VD

White Rice (Cooked) provides 19.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+7.2 mg, +62%).

FósforoArroz Blanco más alto

Kiwi

23.5 mg2% VD

Arroz Blanco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 23.5 mg in Kiwi (Kiwifruit) (+44.5 mg, +190%).

ZincArroz Blanco más alto

Kiwi

0.10 mg1% VD

Arroz Blanco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.68 mg, +701%).

Lípidos1 nutrientes

Grasa SaturadaArroz Blanco más alto

Kiwi

0.02 g

Arroz Blanco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

Arroz BlancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Arroz Blanco

100 kcal5% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Blanco más alto

Kiwi

1.9 g4% VD

Arroz Blanco

2.1 g4% VD

White Rice (Cooked) provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.20 g, +11%).

CarbohidratosKiwi más alto

Kiwi

24.0 g9% VD

Arroz Blanco

21.7 g8% VD

Kiwi (Kiwifruit) provides 24.0 g vs 21.7 g in White Rice (Cooked) (+2.4 g, +11%).

Fibra DietéticaKiwi más alto

Kiwi

4.9 g18% VD

Arroz Blanco

0.31 g1% VD

Kiwi (Kiwifruit) provides 4.9 g vs 0.31 g in White Rice (Cooked) (+4.6 g, +1497%).

Grasa TotalKiwi más alto

Kiwi

0.85 g1% VD

Arroz Blanco

0.22 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.22 g in White Rice (Cooked) (+0.64 g, +296%).

AzúcaresKiwi más alto

Kiwi

14.7 g29% VD

Arroz Blanco

0.04 g

Kiwi (Kiwifruit) provides 14.7 g vs 0.04 g in White Rice (Cooked) (+14.7 g, +38195%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

152 mg169% VD

Arroz Blanco

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi más alto

Kiwi

6.6 µg1% VD

Arroz Blanco

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Arroz Blanco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Arroz Blanco

0.03 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.03 mg in White Rice (Cooked) (+2.4 mg, +7674%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Arroz Blanco

0.1 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.1 µg in White Rice (Cooked) (+66 µg, +85734%).

Ácido FólicoArroz Blanco más alto

Kiwi

41 µg10% VD

Arroz Blanco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 41 µg in Kiwi (Kiwifruit) (+3.7 µg, +9%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Kiwi

0.04 mg4% VD

Arroz Blanco

0.13 mg10% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Kiwi

0.04 mg3% VD

Arroz Blanco

0.01 mg1% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Kiwi

0.56 mg3% VD

Arroz Blanco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.58 mg, +103%).

Vitamina B5Similar

Kiwi

0.30 mg6% VD

Arroz Blanco

0.30 mg6% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Similar

Kiwi

0.10 mg6% VD

Arroz Blanco

0.07 mg4% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Similar

Kiwi

0 µg

Arroz Blanco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

4.9 mg

Arroz Blanco

0.77 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.77 mg in White Rice (Cooked) (+4.2 mg, +539%).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Arroz Blanco

27.0 mg1% VD

Kiwi (Kiwifruit) provides 512 mg vs 27.0 mg in White Rice (Cooked) (+485 mg, +1799%).

CalcioKiwi más alto

Kiwi

55.8 mg4% VD

Arroz Blanco

7.7 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 7.7 mg in White Rice (Cooked) (+48.1 mg, +624%).

HierroArroz Blanco más alto

Kiwi

0.51 mg3% VD

Arroz Blanco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.42 mg, +82%).

MagnesioKiwi más alto

Kiwi

27.9 mg7% VD

Arroz Blanco

9.2 mg2% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 9.2 mg in White Rice (Cooked) (+18.6 mg, +202%).

FósforoKiwi más alto

Kiwi

55.8 mg4% VD

Arroz Blanco

33.1 mg3% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 33.1 mg in White Rice (Cooked) (+22.7 mg, +68%).

ZincArroz Blanco más alto

Kiwi

0.23 mg2% VD

Arroz Blanco

0.38 mg3% VD

White Rice (Cooked) provides 0.38 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.15 mg, +64%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.05 g

Arroz Blanco

0.06 g

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

Arroz BlancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Arroz Blanco

300 kcal15% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Blanco más alto

Kiwi

5.6 g11% VD

Arroz Blanco

6.2 g12% VD

White Rice (Cooked) provides 6.2 g vs 5.6 g in Kiwi (Kiwifruit) (+0.61 g, +11%).

CarbohidratosKiwi más alto

Kiwi

72.1 g26% VD

Arroz Blanco

65.1 g24% VD

Kiwi (Kiwifruit) provides 72.1 g vs 65.1 g in White Rice (Cooked) (+7.1 g, +11%).

Fibra DietéticaKiwi más alto

Kiwi

14.8 g53% VD

Arroz Blanco

0.92 g3% VD

Kiwi (Kiwifruit) provides 14.8 g vs 0.92 g in White Rice (Cooked) (+13.8 g, +1497%).

Grasa TotalKiwi más alto

Kiwi

2.6 g3% VD

Arroz Blanco

0.65 g1% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.65 g in White Rice (Cooked) (+1.9 g, +296%).

AzúcaresKiwi más alto

Kiwi

44.2 g88% VD

Arroz Blanco

0.12 g

Kiwi (Kiwifruit) provides 44.2 g vs 0.12 g in White Rice (Cooked) (+44.1 g, +38195%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

456 mg507% VD

Arroz Blanco

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi más alto

Kiwi

20 µg2% VD

Arroz Blanco

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimilar

Kiwi

0 µg

Arroz Blanco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Arroz Blanco

0.09 mg1% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.09 mg in White Rice (Cooked) (+7.1 mg, +7674%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Arroz Blanco

0.2 µg

Kiwi (Kiwifruit) provides 198 µg vs 0.2 µg in White Rice (Cooked) (+198 µg, +85734%).

Ácido FólicoArroz Blanco más alto

Kiwi

123 µg31% VD

Arroz Blanco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 123 µg in Kiwi (Kiwifruit) (+11 µg, +9%).

Vitamina B1 (Tiamina)Arroz Blanco más alto

Kiwi

0.13 mg11% VD

Arroz Blanco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.24 mg, +183%).

Vitamina B2 (Riboflavina)Kiwi más alto

Kiwi

0.12 mg9% VD

Arroz Blanco

0.03 mg2% VD

Kiwi (Kiwifruit) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Kiwi

1.7 mg10% VD

Arroz Blanco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.7 mg, +103%).

Vitamina B5Similar

Kiwi

0.90 mg18% VD

Arroz Blanco

0.91 mg18% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.90 mg).

Vitamina B6Kiwi más alto

Kiwi

0.31 mg18% VD

Arroz Blanco

0.21 mg13% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.21 mg in White Rice (Cooked) (+0.10 mg, +44%).

Vitamina B12Similar

Kiwi

0 µg

Arroz Blanco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Kiwi

14.8 mg1% VD

Arroz Blanco

2.3 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 2.3 mg in White Rice (Cooked) (+12.5 mg, +539%).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Arroz Blanco

80.9 mg2% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 80.9 mg in White Rice (Cooked) (+1,454 mg, +1799%).

CalcioKiwi más alto

Kiwi

167 mg13% VD

Arroz Blanco

23.1 mg2% VD

Kiwi (Kiwifruit) provides 167 mg vs 23.1 mg in White Rice (Cooked) (+144 mg, +624%).

HierroArroz Blanco más alto

Kiwi

1.5 mg8% VD

Arroz Blanco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+1.2 mg, +82%).

MagnesioKiwi más alto

Kiwi

83.6 mg20% VD

Arroz Blanco

27.7 mg7% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 27.7 mg in White Rice (Cooked) (+55.9 mg, +202%).

FósforoKiwi más alto

Kiwi

167 mg13% VD

Arroz Blanco

99.3 mg8% VD

Kiwi (Kiwifruit) provides 167 mg vs 99.3 mg in White Rice (Cooked) (+68.0 mg, +68%).

ZincArroz Blanco más alto

Kiwi

0.69 mg6% VD

Arroz Blanco

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.44 mg, +64%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Kiwi

0.14 g1% VD

Arroz Blanco

0.18 g1% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.14 g).

Kiwi vs Arroz Blanco

Kiwi

Arroz Blanco

Nutritional Takeaways

Resumen de la Comparación