Compare Nutrição Lado a Lado

Kiwi vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-53%

Kiwi

Kiwi (Kiwifruit) has fewer calories (energy) (61 kcal vs 130 kcal, 69 kcal less).

Mais Proteína

+136%

Arroz Branco

White Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +136%).

Mais Fibras

+650%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in White Rice (Cooked) (+2.6 g, +650%).

Mais Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in White Rice (Cooked) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Kiwi

61 kcal3% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 61 kcal in Kiwi (Kiwifruit) (+69 kcal, +113%).

ProteínaArroz Branco mais alto

Kiwi

1.1 g2% VD

Arroz Branco

2.7 g5% VD

White Rice (Cooked) provides 2.7 g vs 1.1 g in Kiwi (Kiwifruit) (+1.6 g, +136%).

CarboidratosArroz Branco mais alto

Kiwi

14.7 g5% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 14.7 g in Kiwi (Kiwifruit) (+13.5 g, +92%).

Fibra AlimentarKiwi mais alto

Kiwi

3.0 g11% VD

Arroz Branco

0.40 g1% VD

Kiwi (Kiwifruit) provides 3.0 g vs 0.40 g in White Rice (Cooked) (+2.6 g, +650%).

Gordura TotalKiwi mais alto

Kiwi

0.52 g1% VD

Arroz Branco

0.28 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.28 g in White Rice (Cooked) (+0.24 g, +86%).

AçúcaresKiwi mais alto

Kiwi

9.0 g18% VD

Arroz Branco

0.05 g

Kiwi (Kiwifruit) provides 9.0 g vs 0.05 g in White Rice (Cooked) (+8.9 g, +17880%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Arroz Branco

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina AKiwi mais alto

Kiwi

4.0 µg

Arroz Branco

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Arroz Branco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Arroz Branco

0.04 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.04 mg in White Rice (Cooked) (+1.4 mg, +3550%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Arroz Branco

0.1 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.1 µg in White Rice (Cooked) (+40 µg, +40200%).

Ácido FólicoArroz Branco mais alto

Kiwi

25 µg6% VD

Arroz Branco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 25 µg in Kiwi (Kiwifruit) (+33 µg, +132%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Kiwi

0.03 mg2% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Arroz Branco

0.01 mg1% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Kiwi

0.34 mg2% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.34 mg in Kiwi (Kiwifruit) (+1.1 mg, +333%).

Vitamina B5Arroz Branco mais alto

Kiwi

0.18 mg4% VD

Arroz Branco

0.40 mg8% VD

White Rice (Cooked) provides 0.40 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.21 mg, +116%).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Arroz Branco

0.09 mg5% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Arroz Branco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

3.0 mg

Arroz Branco

1.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in White Rice (Cooked) (+2.0 mg, +200%).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Arroz Branco

35.0 mg1% VD

Kiwi (Kiwifruit) provides 312 mg vs 35.0 mg in White Rice (Cooked) (+277 mg, +791%).

CálcioKiwi mais alto

Kiwi

34.0 mg3% VD

Arroz Branco

10.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 10.0 mg in White Rice (Cooked) (+24.0 mg, +240%).

FerroArroz Branco mais alto

Kiwi

0.31 mg2% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.89 mg, +287%).

MagnésioKiwi mais alto

Kiwi

17.0 mg4% VD

Arroz Branco

12.0 mg3% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 12.0 mg in White Rice (Cooked) (+5.0 mg, +42%).

FósforoArroz Branco mais alto

Kiwi

34.0 mg3% VD

Arroz Branco

43.0 mg3% VD

White Rice (Cooked) provides 43.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+9.0 mg, +26%).

ZincoArroz Branco mais alto

Kiwi

0.14 mg1% VD

Arroz Branco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.35 mg, +250%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.03 g

Arroz Branco

0.08 g

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Kiwi

42 kcal2% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 42 kcal in Kiwi (Kiwifruit) (+163 kcal, +388%).

ProteínaArroz Branco mais alto

Kiwi

0.79 g2% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 0.79 g in Kiwi (Kiwifruit) (+3.5 g, +440%).

CarboidratosArroz Branco mais alto

Kiwi

10.1 g4% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 10.1 g in Kiwi (Kiwifruit) (+34.4 g, +340%).

Fibra AlimentarKiwi mais alto

Kiwi

2.1 g7% VD

Arroz Branco

0.63 g2% VD

Kiwi (Kiwifruit) provides 2.1 g vs 0.63 g in White Rice (Cooked) (+1.4 g, +228%).

Gordura TotalArroz Branco mais alto

Kiwi

0.36 g

Arroz Branco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.36 g in Kiwi (Kiwifruit) (+0.08 g, +23%).

AçúcaresKiwi mais alto

Kiwi

6.2 g12% VD

Arroz Branco

0.08 g

Kiwi (Kiwifruit) provides 6.2 g vs 0.08 g in White Rice (Cooked) (+6.1 g, +7752%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

64.0 mg71% VD

Arroz Branco

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina AKiwi mais alto

Kiwi

2.8 µg

Arroz Branco

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (2.8 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Arroz Branco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Arroz Branco

0.06 mg

Kiwi (Kiwifruit) provides 1.0 mg vs 0.06 mg in White Rice (Cooked) (+0.94 mg, +1494%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Arroz Branco

0.2 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.2 µg in White Rice (Cooked) (+28 µg, +17499%).

Ácido FólicoArroz Branco mais alto

Kiwi

17 µg4% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 17 µg in Kiwi (Kiwifruit) (+74 µg, +431%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Kiwi

0.02 mg2% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.24 mg, +1282%).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Arroz Branco

0.02 mg2% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Kiwi

0.24 mg1% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.24 mg in Kiwi (Kiwifruit) (+2.1 mg, +891%).

Vitamina B5Arroz Branco mais alto

Kiwi

0.13 mg3% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.50 mg, +394%).

Vitamina B6Arroz Branco mais alto

Kiwi

0.04 mg3% VD

Arroz Branco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Arroz Branco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

2.1 mg

Arroz Branco

1.6 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.6 mg in White Rice (Cooked) (+0.49 mg, +31%).

PotássioKiwi mais alto

Kiwi

215 mg5% VD

Arroz Branco

55.3 mg1% VD

Kiwi (Kiwifruit) provides 215 mg vs 55.3 mg in White Rice (Cooked) (+160 mg, +289%).

CálcioKiwi mais alto

Kiwi

23.5 mg2% VD

Arroz Branco

15.8 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 15.8 mg in White Rice (Cooked) (+7.7 mg, +48%).

FerroArroz Branco mais alto

Kiwi

0.21 mg1% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.21 mg in Kiwi (Kiwifruit) (+1.7 mg, +786%).

MagnésioArroz Branco mais alto

Kiwi

11.7 mg3% VD

Arroz Branco

19.0 mg5% VD

White Rice (Cooked) provides 19.0 mg vs 11.7 mg in Kiwi (Kiwifruit) (+7.2 mg, +62%).

FósforoArroz Branco mais alto

Kiwi

23.5 mg2% VD

Arroz Branco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 23.5 mg in Kiwi (Kiwifruit) (+44.5 mg, +190%).

ZincoArroz Branco mais alto

Kiwi

0.10 mg1% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.68 mg, +701%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Kiwi

0.02 g

Arroz Branco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Branco mais alto

Kiwi

1.9 g4% VD

Arroz Branco

2.1 g4% VD

White Rice (Cooked) provides 2.1 g vs 1.9 g in Kiwi (Kiwifruit) (+0.20 g, +11%).

CarboidratosKiwi mais alto

Kiwi

24.0 g9% VD

Arroz Branco

21.7 g8% VD

Kiwi (Kiwifruit) provides 24.0 g vs 21.7 g in White Rice (Cooked) (+2.4 g, +11%).

Fibra AlimentarKiwi mais alto

Kiwi

4.9 g18% VD

Arroz Branco

0.31 g1% VD

Kiwi (Kiwifruit) provides 4.9 g vs 0.31 g in White Rice (Cooked) (+4.6 g, +1497%).

Gordura TotalKiwi mais alto

Kiwi

0.85 g1% VD

Arroz Branco

0.22 g

Kiwi (Kiwifruit) provides 0.85 g vs 0.22 g in White Rice (Cooked) (+0.64 g, +296%).

AçúcaresKiwi mais alto

Kiwi

14.7 g29% VD

Arroz Branco

0.04 g

Kiwi (Kiwifruit) provides 14.7 g vs 0.04 g in White Rice (Cooked) (+14.7 g, +38195%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Arroz Branco

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina AKiwi mais alto

Kiwi

6.6 µg1% VD

Arroz Branco

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (6.6 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Arroz Branco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Arroz Branco

0.03 mg

Kiwi (Kiwifruit) provides 2.4 mg vs 0.03 mg in White Rice (Cooked) (+2.4 mg, +7674%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Arroz Branco

0.1 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.1 µg in White Rice (Cooked) (+66 µg, +85734%).

Ácido FólicoArroz Branco mais alto

Kiwi

41 µg10% VD

Arroz Branco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 41 µg in Kiwi (Kiwifruit) (+3.7 µg, +9%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Kiwi

0.04 mg4% VD

Arroz Branco

0.13 mg10% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Arroz Branco

0.01 mg1% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Kiwi

0.56 mg3% VD

Arroz Branco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.58 mg, +103%).

Vitamina B5Semelhante

Kiwi

0.30 mg6% VD

Arroz Branco

0.30 mg6% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.30 mg).

Vitamina B6Semelhante

Kiwi

0.10 mg6% VD

Arroz Branco

0.07 mg4% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Arroz Branco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

4.9 mg

Arroz Branco

0.77 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 0.77 mg in White Rice (Cooked) (+4.2 mg, +539%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Arroz Branco

27.0 mg1% VD

Kiwi (Kiwifruit) provides 512 mg vs 27.0 mg in White Rice (Cooked) (+485 mg, +1799%).

CálcioKiwi mais alto

Kiwi

55.8 mg4% VD

Arroz Branco

7.7 mg1% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 7.7 mg in White Rice (Cooked) (+48.1 mg, +624%).

FerroArroz Branco mais alto

Kiwi

0.51 mg3% VD

Arroz Branco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.42 mg, +82%).

MagnésioKiwi mais alto

Kiwi

27.9 mg7% VD

Arroz Branco

9.2 mg2% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 9.2 mg in White Rice (Cooked) (+18.6 mg, +202%).

FósforoKiwi mais alto

Kiwi

55.8 mg4% VD

Arroz Branco

33.1 mg3% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 33.1 mg in White Rice (Cooked) (+22.7 mg, +68%).

ZincoArroz Branco mais alto

Kiwi

0.23 mg2% VD

Arroz Branco

0.38 mg3% VD

White Rice (Cooked) provides 0.38 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.15 mg, +64%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.05 g

Arroz Branco

0.06 g

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Branco mais alto

Kiwi

5.6 g11% VD

Arroz Branco

6.2 g12% VD

White Rice (Cooked) provides 6.2 g vs 5.6 g in Kiwi (Kiwifruit) (+0.61 g, +11%).

CarboidratosKiwi mais alto

Kiwi

72.1 g26% VD

Arroz Branco

65.1 g24% VD

Kiwi (Kiwifruit) provides 72.1 g vs 65.1 g in White Rice (Cooked) (+7.1 g, +11%).

Fibra AlimentarKiwi mais alto

Kiwi

14.8 g53% VD

Arroz Branco

0.92 g3% VD

Kiwi (Kiwifruit) provides 14.8 g vs 0.92 g in White Rice (Cooked) (+13.8 g, +1497%).

Gordura TotalKiwi mais alto

Kiwi

2.6 g3% VD

Arroz Branco

0.65 g1% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.65 g in White Rice (Cooked) (+1.9 g, +296%).

AçúcaresKiwi mais alto

Kiwi

44.2 g88% VD

Arroz Branco

0.12 g

Kiwi (Kiwifruit) provides 44.2 g vs 0.12 g in White Rice (Cooked) (+44.1 g, +38195%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Arroz Branco

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina AKiwi mais alto

Kiwi

20 µg2% VD

Arroz Branco

0 µg

Kiwi (Kiwifruit) has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSemelhante

Kiwi

0 µg

Arroz Branco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Arroz Branco

0.09 mg1% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.09 mg in White Rice (Cooked) (+7.1 mg, +7674%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Arroz Branco

0.2 µg

Kiwi (Kiwifruit) provides 198 µg vs 0.2 µg in White Rice (Cooked) (+198 µg, +85734%).

Ácido FólicoArroz Branco mais alto

Kiwi

123 µg31% VD

Arroz Branco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 123 µg in Kiwi (Kiwifruit) (+11 µg, +9%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Kiwi

0.13 mg11% VD

Arroz Branco

0.38 mg31% VD

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.24 mg, +183%).

Vitamina B2 (Riboflavina)Kiwi mais alto

Kiwi

0.12 mg9% VD

Arroz Branco

0.03 mg2% VD

Kiwi (Kiwifruit) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Kiwi

1.7 mg10% VD

Arroz Branco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 1.7 mg in Kiwi (Kiwifruit) (+1.7 mg, +103%).

Vitamina B5Semelhante

Kiwi

0.90 mg18% VD

Arroz Branco

0.91 mg18% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.90 mg).

Vitamina B6Kiwi mais alto

Kiwi

0.31 mg18% VD

Arroz Branco

0.21 mg13% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.21 mg in White Rice (Cooked) (+0.10 mg, +44%).

Vitamina B12Semelhante

Kiwi

0 µg

Arroz Branco

0 µg

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

14.8 mg1% VD

Arroz Branco

2.3 mg

Kiwi (Kiwifruit) provides 14.8 mg vs 2.3 mg in White Rice (Cooked) (+12.5 mg, +539%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Arroz Branco

80.9 mg2% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 80.9 mg in White Rice (Cooked) (+1,454 mg, +1799%).

CálcioKiwi mais alto

Kiwi

167 mg13% VD

Arroz Branco

23.1 mg2% VD

Kiwi (Kiwifruit) provides 167 mg vs 23.1 mg in White Rice (Cooked) (+144 mg, +624%).

FerroArroz Branco mais alto

Kiwi

1.5 mg8% VD

Arroz Branco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 1.5 mg in Kiwi (Kiwifruit) (+1.2 mg, +82%).

MagnésioKiwi mais alto

Kiwi

83.6 mg20% VD

Arroz Branco

27.7 mg7% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 27.7 mg in White Rice (Cooked) (+55.9 mg, +202%).

FósforoKiwi mais alto

Kiwi

167 mg13% VD

Arroz Branco

99.3 mg8% VD

Kiwi (Kiwifruit) provides 167 mg vs 99.3 mg in White Rice (Cooked) (+68.0 mg, +68%).

ZincoArroz Branco mais alto

Kiwi

0.69 mg6% VD

Arroz Branco

1.1 mg10% VD

White Rice (Cooked) provides 1.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.44 mg, +64%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.14 g1% VD

Arroz Branco

0.18 g1% VD

Both Kiwi (Kiwifruit) and White Rice (Cooked) provide similar amounts of saturated fat (0.14 g).

Kiwi vs Arroz Branco

Kiwi

Arroz Branco

Nutritional Takeaways

Resumo da Comparação