Side-by-Side Comparison

Lemon vs Pumpkin Seeds (Pepitas)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Clean shelled green pumpkin seed pepitas on light wooden surface

nuts seeds

Pumpkin Seeds (Pepitas)

559Calories

30.2Protein

6.0Fiber

1.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-95%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 559 kcal, 530 kcal less).

Higher Protein

+2648%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Lemon (+29.1 g, +2648%).

Higher Dietary Fiber

+114%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Lemon (+3.2 g, +114%).

Higher Vitamin C

+2689%

Lemon

Lemon provides 53.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+51.1 mg, +2689%).

Comparing per 100 g standard edible portion.

Nutrient

Lemon100 g edible portion

Pumpkin Seeds (Pepitas)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pumpkin Seeds (Pepitas) higher

Lemon

29 kcal1% DV

Pumpkin Seeds (Pepitas)

559 kcal28% DV

Pumpkin Seeds (Pepitas) provides 559 kcal vs 29 kcal in Lemon (+530 kcal, +1828%).

ProteinPumpkin Seeds (Pepitas) higher

Lemon

1.1 g2% DV

Pumpkin Seeds (Pepitas)

30.2 g60% DV

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Lemon (+29.1 g, +2648%).

CarbohydratesPumpkin Seeds (Pepitas) higher

Lemon

9.3 g3% DV

Pumpkin Seeds (Pepitas)

10.7 g4% DV

Pumpkin Seeds (Pepitas) provides 10.7 g vs 9.3 g in Lemon (+1.4 g, +15%).

Dietary FiberPumpkin Seeds (Pepitas) higher

Lemon

2.8 g10% DV

Pumpkin Seeds (Pepitas)

6.0 g21% DV

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Lemon (+3.2 g, +114%).

Total FatPumpkin Seeds (Pepitas) higher

Lemon

0.30 g

Pumpkin Seeds (Pepitas)

49.1 g63% DV

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Lemon (+48.8 g, +16250%).

Total SugarsLemon higher

Lemon

2.5 g5% DV

Pumpkin Seeds (Pepitas)

1.4 g3% DV

Lemon provides 2.5 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.1 g, +79%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

53.0 mg59% DV

Pumpkin Seeds (Pepitas)

1.9 mg2% DV

Lemon provides 53.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+51.1 mg, +2689%).

Vitamin A (RAE)Similar

Lemon

1.0 µg

Pumpkin Seeds (Pepitas)

1.0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DSimilar

Lemon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Lemon

0.15 mg1% DV

Pumpkin Seeds (Pepitas)

2.2 mg15% DV

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.15 mg in Lemon (+2.0 mg, +1353%).

Vitamin KPumpkin Seeds (Pepitas) higher

Lemon

0 µg

Pumpkin Seeds (Pepitas)

7.3 µg6% DV

Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).

Folate (DFE)Pumpkin Seeds (Pepitas) higher

Lemon

11 µg3% DV

Pumpkin Seeds (Pepitas)

58 µg14% DV

Pumpkin Seeds (Pepitas) provides 58 µg vs 11 µg in Lemon (+47 µg, +427%).

Thiamin (Vitamin B1)Pumpkin Seeds (Pepitas) higher

Lemon

0.04 mg3% DV

Pumpkin Seeds (Pepitas)

0.27 mg23% DV

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Lemon (+0.23 mg, +583%).

Riboflavin (Vitamin B2)Pumpkin Seeds (Pepitas) higher

Lemon

0.02 mg2% DV

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Lemon

0.10 mg1% DV

Pumpkin Seeds (Pepitas)

5.0 mg31% DV

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.10 mg in Lemon (+4.9 mg, +4887%).

Pantothenic Acid (B5)Pumpkin Seeds (Pepitas) higher

Lemon

0.19 mg4% DV

Pumpkin Seeds (Pepitas)

0.75 mg15% DV

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.19 mg in Lemon (+0.56 mg, +295%).

Vitamin B6Pumpkin Seeds (Pepitas) higher

Lemon

0.08 mg5% DV

Pumpkin Seeds (Pepitas)

0.14 mg8% DV

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Similar

Lemon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPumpkin Seeds (Pepitas) higher

Lemon

2.0 mg

Pumpkin Seeds (Pepitas)

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).

PotassiumPumpkin Seeds (Pepitas) higher

Lemon

138 mg3% DV

Pumpkin Seeds (Pepitas)

809 mg17% DV

Pumpkin Seeds (Pepitas) provides 809 mg vs 138 mg in Lemon (+671 mg, +486%).

CalciumPumpkin Seeds (Pepitas) higher

Lemon

26.0 mg2% DV

Pumpkin Seeds (Pepitas)

46.0 mg4% DV

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 26.0 mg in Lemon (+20.0 mg, +77%).

IronPumpkin Seeds (Pepitas) higher

Lemon

0.60 mg3% DV

Pumpkin Seeds (Pepitas)

8.8 mg49% DV

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.60 mg in Lemon (+8.2 mg, +1370%).

MagnesiumPumpkin Seeds (Pepitas) higher

Lemon

8.0 mg2% DV

Pumpkin Seeds (Pepitas)

592 mg141% DV

Pumpkin Seeds (Pepitas) provides 592 mg vs 8.0 mg in Lemon (+584 mg, +7300%).

PhosphorusPumpkin Seeds (Pepitas) higher

Lemon

16.0 mg1% DV

Pumpkin Seeds (Pepitas)

1,233 mg99% DV

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 16.0 mg in Lemon (+1,217 mg, +7606%).

ZincPumpkin Seeds (Pepitas) higher

Lemon

0.06 mg1% DV

Pumpkin Seeds (Pepitas)

7.8 mg71% DV

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.06 mg in Lemon (+7.8 mg, +12917%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Lemon

0.04 g

Pumpkin Seeds (Pepitas)

8.7 g43% DV

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.04 g in Lemon (+8.6 g, +22105%).

Nutrient

Lemon58 g (1 medium lemon (58 g))

Pumpkin Seeds (Pepitas)10 g (1 tablespoon (10 g))

Macronutrients6 nutrients

Calories (Energy)Pumpkin Seeds (Pepitas) higher

Lemon

17 kcal1% DV

Pumpkin Seeds (Pepitas)

56 kcal3% DV

Pumpkin Seeds (Pepitas) provides 56 kcal vs 17 kcal in Lemon (+39 kcal, +232%).

ProteinPumpkin Seeds (Pepitas) higher

Lemon

0.64 g1% DV

Pumpkin Seeds (Pepitas)

3.0 g6% DV

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.64 g in Lemon (+2.4 g, +374%).

CarbohydratesLemon higher

Lemon

5.4 g2% DV

Pumpkin Seeds (Pepitas)

1.1 g

Lemon provides 5.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+4.3 g, +405%).

Dietary FiberLemon higher

Lemon

1.6 g6% DV

Pumpkin Seeds (Pepitas)

0.60 g2% DV

Lemon provides 1.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.0 g, +171%).

Total FatPumpkin Seeds (Pepitas) higher

Lemon

0.17 g

Pumpkin Seeds (Pepitas)

4.9 g6% DV

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.17 g in Lemon (+4.7 g, +2719%).

Total SugarsLemon higher

Lemon

1.5 g3% DV

Pumpkin Seeds (Pepitas)

0.14 g

Lemon provides 1.5 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+1.3 g, +936%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

30.7 mg34% DV

Pumpkin Seeds (Pepitas)

0.19 mg

Lemon provides 30.7 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+30.6 mg, +16079%).

Vitamin A (RAE)Lemon higher

Lemon

0.6 µg

Pumpkin Seeds (Pepitas)

0.1 µg

Lemon provides 0.6 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+0.5 µg, +480%).

Vitamin DSimilar

Lemon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Lemon

0.09 mg1% DV

Pumpkin Seeds (Pepitas)

0.22 mg1% DV

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.09 mg in Lemon (+0.13 mg, +151%).

Vitamin KPumpkin Seeds (Pepitas) higher

Lemon

0 µg

Pumpkin Seeds (Pepitas)

0.7 µg1% DV

Pumpkin Seeds (Pepitas) has higher vitamin k (0.7 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

6.4 µg2% DV

Pumpkin Seeds (Pepitas)

5.8 µg1% DV

Lemon provides 6.4 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+0.6 µg, +10%).

Thiamin (Vitamin B1)Similar

Lemon

0.02 mg2% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.01 mg1% DV

Pumpkin Seeds (Pepitas)

0.02 mg1% DV

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Lemon

0.06 mg

Pumpkin Seeds (Pepitas)

0.50 mg3% DV

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.06 mg in Lemon (+0.44 mg, +760%).

Pantothenic Acid (B5)Similar

Lemon

0.11 mg2% DV

Pumpkin Seeds (Pepitas)

0.08 mg2% DV

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Lemon

0.05 mg3% DV

Pumpkin Seeds (Pepitas)

0.01 mg1% DV

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Lemon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

1.2 mg

Pumpkin Seeds (Pepitas)

0.70 mg

Lemon provides 1.2 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.46 mg, +66%).

PotassiumSimilar

Lemon

80.0 mg2% DV

Pumpkin Seeds (Pepitas)

80.9 mg2% DV

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of potassium (80.0 mg).

CalciumLemon higher

Lemon

15.1 mg1% DV

Pumpkin Seeds (Pepitas)

4.6 mg

Lemon provides 15.1 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+10.5 mg, +228%).

IronPumpkin Seeds (Pepitas) higher

Lemon

0.35 mg2% DV

Pumpkin Seeds (Pepitas)

0.88 mg5% DV

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.35 mg in Lemon (+0.53 mg, +153%).

MagnesiumPumpkin Seeds (Pepitas) higher

Lemon

4.6 mg1% DV

Pumpkin Seeds (Pepitas)

59.2 mg14% DV

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 4.6 mg in Lemon (+54.6 mg, +1176%).

PhosphorusPumpkin Seeds (Pepitas) higher

Lemon

9.3 mg1% DV

Pumpkin Seeds (Pepitas)

123 mg10% DV

Pumpkin Seeds (Pepitas) provides 123 mg vs 9.3 mg in Lemon (+114 mg, +1229%).

ZincPumpkin Seeds (Pepitas) higher

Lemon

0.03 mg

Pumpkin Seeds (Pepitas)

0.78 mg7% DV

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.03 mg in Lemon (+0.75 mg, +2144%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Lemon

0.02 g

Pumpkin Seeds (Pepitas)

0.87 g4% DV

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Lemon (+0.84 g, +3728%).

Nutrient

LemonAmount per 100 kcal (345 g)

Pumpkin Seeds (Pepitas)Amount per 100 kcal (18 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

100 kcal5% DV

Pumpkin Seeds (Pepitas)

101 kcal5% DV

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Lemon

3.8 g8% DV

Pumpkin Seeds (Pepitas)

5.4 g11% DV

Pumpkin Seeds (Pepitas) provides 5.4 g vs 3.8 g in Lemon (+1.6 g, +43%).

CarbohydratesLemon higher

Lemon

32.2 g12% DV

Pumpkin Seeds (Pepitas)

1.9 g1% DV

Lemon provides 32.2 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+30.2 g, +1568%).

Dietary FiberLemon higher

Lemon

9.7 g35% DV

Pumpkin Seeds (Pepitas)

1.1 g4% DV

Lemon provides 9.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+8.6 g, +794%).

Total FatPumpkin Seeds (Pepitas) higher

Lemon

1.0 g1% DV

Pumpkin Seeds (Pepitas)

8.8 g11% DV

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.0 g in Lemon (+7.8 g, +753%).

Total SugarsLemon higher

Lemon

8.6 g17% DV

Pumpkin Seeds (Pepitas)

0.25 g1% DV

Lemon provides 8.6 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+8.4 g, +3323%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

183 mg203% DV

Pumpkin Seeds (Pepitas)

0.34 mg

Lemon provides 183 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+183 mg, +53365%).

Vitamin A (RAE)Lemon higher

Lemon

3.5 µg

Pumpkin Seeds (Pepitas)

0.2 µg

Lemon provides 3.5 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+3.3 µg, +1817%).

Vitamin DSimilar

Lemon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

0.52 mg3% DV

Pumpkin Seeds (Pepitas)

0.39 mg3% DV

Lemon provides 0.52 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +32%).

Vitamin KPumpkin Seeds (Pepitas) higher

Lemon

0 µg

Pumpkin Seeds (Pepitas)

1.3 µg1% DV

Pumpkin Seeds (Pepitas) has higher vitamin k (1.3 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

38 µg9% DV

Pumpkin Seeds (Pepitas)

10 µg3% DV

Lemon provides 38 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+28 µg, +264%).

Thiamin (Vitamin B1)Lemon higher

Lemon

0.14 mg12% DV

Pumpkin Seeds (Pepitas)

0.05 mg4% DV

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.07 mg5% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Lemon

0.35 mg2% DV

Pumpkin Seeds (Pepitas)

0.90 mg6% DV

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.35 mg in Lemon (+0.55 mg, +160%).

Pantothenic Acid (B5)Lemon higher

Lemon

0.66 mg13% DV

Pumpkin Seeds (Pepitas)

0.14 mg3% DV

Lemon provides 0.66 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.52 mg, +386%).

Vitamin B6Lemon higher

Lemon

0.28 mg16% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Lemon provides 0.28 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.25 mg, +972%).

Vitamin B12Similar

Lemon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

6.9 mg

Pumpkin Seeds (Pepitas)

1.3 mg

Lemon provides 6.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+5.6 mg, +448%).

PotassiumLemon higher

Lemon

476 mg10% DV

Pumpkin Seeds (Pepitas)

146 mg3% DV

Lemon provides 476 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+330 mg, +227%).

CalciumLemon higher

Lemon

89.7 mg7% DV

Pumpkin Seeds (Pepitas)

8.3 mg1% DV

Lemon provides 89.7 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+81.4 mg, +983%).

IronLemon higher

Lemon

2.1 mg12% DV

Pumpkin Seeds (Pepitas)

1.6 mg9% DV

Lemon provides 2.1 mg vs 1.6 mg in Pumpkin Seeds (Pepitas) (+0.48 mg, +30%).

MagnesiumPumpkin Seeds (Pepitas) higher

Lemon

27.6 mg7% DV

Pumpkin Seeds (Pepitas)

107 mg25% DV

Pumpkin Seeds (Pepitas) provides 107 mg vs 27.6 mg in Lemon (+79.0 mg, +286%).

PhosphorusPumpkin Seeds (Pepitas) higher

Lemon

55.2 mg4% DV

Pumpkin Seeds (Pepitas)

222 mg18% DV

Pumpkin Seeds (Pepitas) provides 222 mg vs 55.2 mg in Lemon (+167 mg, +302%).

ZincPumpkin Seeds (Pepitas) higher

Lemon

0.21 mg2% DV

Pumpkin Seeds (Pepitas)

1.4 mg13% DV

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.21 mg in Lemon (+1.2 mg, +579%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Lemon

0.13 g1% DV

Pumpkin Seeds (Pepitas)

1.6 g8% DV

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.13 g in Lemon (+1.4 g, +1059%).

Nutrient

LemonNormalized to 300 kcal (1034 g)

Pumpkin Seeds (Pepitas)Normalized to 300 kcal (54 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

300 kcal15% DV

Pumpkin Seeds (Pepitas)

302 kcal15% DV

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Lemon

11.4 g23% DV

Pumpkin Seeds (Pepitas)

16.3 g33% DV

Pumpkin Seeds (Pepitas) provides 16.3 g vs 11.4 g in Lemon (+5.0 g, +44%).

CarbohydratesLemon higher

Lemon

96.4 g35% DV

Pumpkin Seeds (Pepitas)

5.8 g2% DV

Lemon provides 96.4 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+90.6 g, +1566%).

Dietary FiberLemon higher

Lemon

29.0 g103% DV

Pumpkin Seeds (Pepitas)

3.2 g12% DV

Lemon provides 29.0 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+25.7 g, +794%).

Total FatPumpkin Seeds (Pepitas) higher

Lemon

3.1 g4% DV

Pumpkin Seeds (Pepitas)

26.5 g34% DV

Pumpkin Seeds (Pepitas) provides 26.5 g vs 3.1 g in Lemon (+23.4 g, +754%).

Total SugarsLemon higher

Lemon

25.9 g52% DV

Pumpkin Seeds (Pepitas)

0.76 g2% DV

Lemon provides 25.9 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+25.1 g, +3319%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

548 mg609% DV

Pumpkin Seeds (Pepitas)

1.0 mg1% DV

Lemon provides 548 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+547 mg, +53313%).

Vitamin A (RAE)Lemon higher

Lemon

10 µg1% DV

Pumpkin Seeds (Pepitas)

0.5 µg

Lemon provides 10 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+9.8 µg, +1815%).

Vitamin DSimilar

Lemon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

1.6 mg10% DV

Pumpkin Seeds (Pepitas)

1.2 mg8% DV

Lemon provides 1.6 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+0.37 mg, +32%).

Vitamin KPumpkin Seeds (Pepitas) higher

Lemon

0 µg

Pumpkin Seeds (Pepitas)

3.9 µg3% DV

Pumpkin Seeds (Pepitas) has higher vitamin k (3.9 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

114 µg28% DV

Pumpkin Seeds (Pepitas)

31 µg8% DV

Lemon provides 114 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+82 µg, +263%).

Thiamin (Vitamin B1)Lemon higher

Lemon

0.41 mg34% DV

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Lemon provides 0.41 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +181%).

Riboflavin (Vitamin B2)Lemon higher

Lemon

0.21 mg16% DV

Pumpkin Seeds (Pepitas)

0.08 mg6% DV

Lemon provides 0.21 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +150%).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Lemon

1.0 mg6% DV

Pumpkin Seeds (Pepitas)

2.7 mg17% DV

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.0 mg in Lemon (+1.7 mg, +160%).

Pantothenic Acid (B5)Lemon higher

Lemon

2.0 mg39% DV

Pumpkin Seeds (Pepitas)

0.41 mg8% DV

Lemon provides 2.0 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.6 mg, +385%).

Vitamin B6Lemon higher

Lemon

0.83 mg49% DV

Pumpkin Seeds (Pepitas)

0.08 mg5% DV

Lemon provides 0.83 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.75 mg, +971%).

Vitamin B12Similar

Lemon

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

20.7 mg1% DV

Pumpkin Seeds (Pepitas)

3.8 mg

Lemon provides 20.7 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+16.9 mg, +447%).

PotassiumLemon higher

Lemon

1,427 mg30% DV

Pumpkin Seeds (Pepitas)

437 mg9% DV

Lemon provides 1,427 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+990 mg, +227%).

CalciumLemon higher

Lemon

269 mg21% DV

Pumpkin Seeds (Pepitas)

24.8 mg2% DV

Lemon provides 269 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+244 mg, +982%).

IronLemon higher

Lemon

6.2 mg34% DV

Pumpkin Seeds (Pepitas)

4.8 mg26% DV

Lemon provides 6.2 mg vs 4.8 mg in Pumpkin Seeds (Pepitas) (+1.4 mg, +30%).

MagnesiumPumpkin Seeds (Pepitas) higher

Lemon

82.7 mg20% DV

Pumpkin Seeds (Pepitas)

320 mg76% DV

Pumpkin Seeds (Pepitas) provides 320 mg vs 82.7 mg in Lemon (+237 mg, +286%).

PhosphorusPumpkin Seeds (Pepitas) higher

Lemon

165 mg13% DV

Pumpkin Seeds (Pepitas)

666 mg53% DV

Pumpkin Seeds (Pepitas) provides 666 mg vs 165 mg in Lemon (+500 mg, +302%).

ZincPumpkin Seeds (Pepitas) higher

Lemon

0.62 mg6% DV

Pumpkin Seeds (Pepitas)

4.2 mg38% DV

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.62 mg in Lemon (+3.6 mg, +580%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Lemon

0.40 g2% DV

Pumpkin Seeds (Pepitas)

4.7 g23% DV

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.40 g in Lemon (+4.3 g, +1060%).

Lemon vs Pumpkin Seeds (Pepitas)

Lemon

Pumpkin Seeds (Pepitas)

Nutritional Takeaways

Comparison Summary