Nährwerte im Vergleich

Zitrone vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-95%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 559 kcal, 530 kcal less).

Mehr Protein

+2648%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Lemon (+29.1 g, +2648%).

Mehr Ballaststoffe

+114%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Lemon (+3.2 g, +114%).

Mehr Vitamin C

+2689%

Zitrone

Lemon provides 53.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+51.1 mg, +2689%).

Comparing per 100 g standard edible portion.

Nährstoff

Zitrone100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Zitrone

29 kcal1% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 29 kcal in Lemon (+530 kcal, +1828%).

ProteinKürbiskerne höher

Zitrone

1.1 g2% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Lemon (+29.1 g, +2648%).

KohlenhydrateKürbiskerne höher

Zitrone

9.3 g3% TB

Kürbiskerne

10.7 g4% TB

Pumpkin Seeds (Pepitas) provides 10.7 g vs 9.3 g in Lemon (+1.4 g, +15%).

BallaststoffeKürbiskerne höher

Zitrone

2.8 g10% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Lemon (+3.2 g, +114%).

GesamtfettKürbiskerne höher

Zitrone

0.30 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Lemon (+48.8 g, +16250%).

ZuckerZitrone höher

Zitrone

2.5 g5% TB

Kürbiskerne

1.4 g3% TB

Lemon provides 2.5 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.1 g, +79%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

53.0 mg59% TB

Kürbiskerne

1.9 mg2% TB

Lemon provides 53.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+51.1 mg, +2689%).

Vitamin AÄhnlich

Zitrone

1.0 µg

Kürbiskerne

1.0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Kürbiskerne

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Zitrone

0.15 mg1% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.15 mg in Lemon (+2.0 mg, +1353%).

Vitamin KKürbiskerne höher

Zitrone

0 µg

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).

FolsäureKürbiskerne höher

Zitrone

11 µg3% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 11 µg in Lemon (+47 µg, +427%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Zitrone

0.04 mg3% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Lemon (+0.23 mg, +583%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Zitrone

0.02 mg2% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Zitrone

0.10 mg1% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.10 mg in Lemon (+4.9 mg, +4887%).

Vitamin B5Kürbiskerne höher

Zitrone

0.19 mg4% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.19 mg in Lemon (+0.56 mg, +295%).

Vitamin B6Kürbiskerne höher

Zitrone

0.08 mg5% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Kürbiskerne

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Zitrone

2.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).

KaliumKürbiskerne höher

Zitrone

138 mg3% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 138 mg in Lemon (+671 mg, +486%).

CalciumKürbiskerne höher

Zitrone

26.0 mg2% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 26.0 mg in Lemon (+20.0 mg, +77%).

EisenKürbiskerne höher

Zitrone

0.60 mg3% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.60 mg in Lemon (+8.2 mg, +1370%).

MagnesiumKürbiskerne höher

Zitrone

8.0 mg2% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 8.0 mg in Lemon (+584 mg, +7300%).

PhosphorKürbiskerne höher

Zitrone

16.0 mg1% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 16.0 mg in Lemon (+1,217 mg, +7606%).

ZinkKürbiskerne höher

Zitrone

0.06 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.06 mg in Lemon (+7.8 mg, +12917%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Zitrone

0.04 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.04 g in Lemon (+8.6 g, +22105%).

Nährstoff

Zitrone58 g (1 medium lemon (58 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Zitrone

17 kcal1% TB

Kürbiskerne

56 kcal3% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 17 kcal in Lemon (+39 kcal, +232%).

ProteinKürbiskerne höher

Zitrone

0.64 g1% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.64 g in Lemon (+2.4 g, +374%).

KohlenhydrateZitrone höher

Zitrone

5.4 g2% TB

Kürbiskerne

1.1 g

Lemon provides 5.4 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+4.3 g, +405%).

BallaststoffeZitrone höher

Zitrone

1.6 g6% TB

Kürbiskerne

0.60 g2% TB

Lemon provides 1.6 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.0 g, +171%).

GesamtfettKürbiskerne höher

Zitrone

0.17 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.17 g in Lemon (+4.7 g, +2719%).

ZuckerZitrone höher

Zitrone

1.5 g3% TB

Kürbiskerne

0.14 g

Lemon provides 1.5 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+1.3 g, +936%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

30.7 mg34% TB

Kürbiskerne

0.19 mg

Lemon provides 30.7 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+30.6 mg, +16079%).

Vitamin AZitrone höher

Zitrone

0.6 µg

Kürbiskerne

0.1 µg

Lemon provides 0.6 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+0.5 µg, +480%).

Vitamin DÄhnlich

Zitrone

0 µg

Kürbiskerne

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Zitrone

0.09 mg1% TB

Kürbiskerne

0.22 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.09 mg in Lemon (+0.13 mg, +151%).

Vitamin KKürbiskerne höher

Zitrone

0 µg

Kürbiskerne

0.7 µg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (0.7 µg vs 0 µg).

FolsäureZitrone höher

Zitrone

6.4 µg2% TB

Kürbiskerne

5.8 µg1% TB

Lemon provides 6.4 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+0.6 µg, +10%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.02 mg2% TB

Kürbiskerne

0.03 mg2% TB

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.01 mg1% TB

Kürbiskerne

0.02 mg1% TB

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Zitrone

0.06 mg

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.06 mg in Lemon (+0.44 mg, +760%).

Vitamin B5Ähnlich

Zitrone

0.11 mg2% TB

Kürbiskerne

0.08 mg2% TB

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Zitrone

0.05 mg3% TB

Kürbiskerne

0.01 mg1% TB

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Kürbiskerne

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

1.2 mg

Kürbiskerne

0.70 mg

Lemon provides 1.2 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.46 mg, +66%).

KaliumÄhnlich

Zitrone

80.0 mg2% TB

Kürbiskerne

80.9 mg2% TB

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of potassium (80.0 mg).

CalciumZitrone höher

Zitrone

15.1 mg1% TB

Kürbiskerne

4.6 mg

Lemon provides 15.1 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+10.5 mg, +228%).

EisenKürbiskerne höher

Zitrone

0.35 mg2% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.35 mg in Lemon (+0.53 mg, +153%).

MagnesiumKürbiskerne höher

Zitrone

4.6 mg1% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 4.6 mg in Lemon (+54.6 mg, +1176%).

PhosphorKürbiskerne höher

Zitrone

9.3 mg1% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 9.3 mg in Lemon (+114 mg, +1229%).

ZinkKürbiskerne höher

Zitrone

0.03 mg

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.03 mg in Lemon (+0.75 mg, +2144%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Zitrone

0.02 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.02 g in Lemon (+0.84 g, +3728%).

Nährstoff

ZitroneAmount per 100 kcal (345 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Zitrone

3.8 g8% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 3.8 g in Lemon (+1.6 g, +43%).

KohlenhydrateZitrone höher

Zitrone

32.2 g12% TB

Kürbiskerne

1.9 g1% TB

Lemon provides 32.2 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+30.2 g, +1568%).

BallaststoffeZitrone höher

Zitrone

9.7 g35% TB

Kürbiskerne

1.1 g4% TB

Lemon provides 9.7 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+8.6 g, +794%).

GesamtfettKürbiskerne höher

Zitrone

1.0 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 1.0 g in Lemon (+7.8 g, +753%).

ZuckerZitrone höher

Zitrone

8.6 g17% TB

Kürbiskerne

0.25 g1% TB

Lemon provides 8.6 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+8.4 g, +3323%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

183 mg203% TB

Kürbiskerne

0.34 mg

Lemon provides 183 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+183 mg, +53365%).

Vitamin AZitrone höher

Zitrone

3.5 µg

Kürbiskerne

0.2 µg

Lemon provides 3.5 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+3.3 µg, +1817%).

Vitamin DÄhnlich

Zitrone

0 µg

Kürbiskerne

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

0.52 mg3% TB

Kürbiskerne

0.39 mg3% TB

Lemon provides 0.52 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+0.13 mg, +32%).

Vitamin KKürbiskerne höher

Zitrone

0 µg

Kürbiskerne

1.3 µg1% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (1.3 µg vs 0 µg).

FolsäureZitrone höher

Zitrone

38 µg9% TB

Kürbiskerne

10 µg3% TB

Lemon provides 38 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+28 µg, +264%).

Vitamin B1 (Thiamin)Zitrone höher

Zitrone

0.14 mg12% TB

Kürbiskerne

0.05 mg4% TB

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.07 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Zitrone

0.35 mg2% TB

Kürbiskerne

0.90 mg6% TB

Pumpkin Seeds (Pepitas) provides 0.90 mg vs 0.35 mg in Lemon (+0.55 mg, +160%).

Vitamin B5Zitrone höher

Zitrone

0.66 mg13% TB

Kürbiskerne

0.14 mg3% TB

Lemon provides 0.66 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.52 mg, +386%).

Vitamin B6Zitrone höher

Zitrone

0.28 mg16% TB

Kürbiskerne

0.03 mg2% TB

Lemon provides 0.28 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.25 mg, +972%).

Vitamin B12Ähnlich

Zitrone

0 µg

Kürbiskerne

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

6.9 mg

Kürbiskerne

1.3 mg

Lemon provides 6.9 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+5.6 mg, +448%).

KaliumZitrone höher

Zitrone

476 mg10% TB

Kürbiskerne

146 mg3% TB

Lemon provides 476 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+330 mg, +227%).

CalciumZitrone höher

Zitrone

89.7 mg7% TB

Kürbiskerne

8.3 mg1% TB

Lemon provides 89.7 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+81.4 mg, +983%).

EisenZitrone höher

Zitrone

2.1 mg12% TB

Kürbiskerne

1.6 mg9% TB

Lemon provides 2.1 mg vs 1.6 mg in Pumpkin Seeds (Pepitas) (+0.48 mg, +30%).

MagnesiumKürbiskerne höher

Zitrone

27.6 mg7% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 27.6 mg in Lemon (+79.0 mg, +286%).

PhosphorKürbiskerne höher

Zitrone

55.2 mg4% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 55.2 mg in Lemon (+167 mg, +302%).

ZinkKürbiskerne höher

Zitrone

0.21 mg2% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.21 mg in Lemon (+1.2 mg, +579%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Zitrone

0.13 g1% TB

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.13 g in Lemon (+1.4 g, +1059%).

Nährstoff

ZitroneNormalized to 300 kcal (1034 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Zitrone

11.4 g23% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 11.4 g in Lemon (+5.0 g, +44%).

KohlenhydrateZitrone höher

Zitrone

96.4 g35% TB

Kürbiskerne

5.8 g2% TB

Lemon provides 96.4 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+90.6 g, +1566%).

BallaststoffeZitrone höher

Zitrone

29.0 g103% TB

Kürbiskerne

3.2 g12% TB

Lemon provides 29.0 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+25.7 g, +794%).

GesamtfettKürbiskerne höher

Zitrone

3.1 g4% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 3.1 g in Lemon (+23.4 g, +754%).

ZuckerZitrone höher

Zitrone

25.9 g52% TB

Kürbiskerne

0.76 g2% TB

Lemon provides 25.9 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+25.1 g, +3319%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

548 mg609% TB

Kürbiskerne

1.0 mg1% TB

Lemon provides 548 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+547 mg, +53313%).

Vitamin AZitrone höher

Zitrone

10 µg1% TB

Kürbiskerne

0.5 µg

Lemon provides 10 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+9.8 µg, +1815%).

Vitamin DÄhnlich

Zitrone

0 µg

Kürbiskerne

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

1.6 mg10% TB

Kürbiskerne

1.2 mg8% TB

Lemon provides 1.6 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+0.37 mg, +32%).

Vitamin KKürbiskerne höher

Zitrone

0 µg

Kürbiskerne

3.9 µg3% TB

Pumpkin Seeds (Pepitas) has higher vitamin k (3.9 µg vs 0 µg).

FolsäureZitrone höher

Zitrone

114 µg28% TB

Kürbiskerne

31 µg8% TB

Lemon provides 114 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+82 µg, +263%).

Vitamin B1 (Thiamin)Zitrone höher

Zitrone

0.41 mg34% TB

Kürbiskerne

0.15 mg12% TB

Lemon provides 0.41 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.27 mg, +181%).

Vitamin B2 (Riboflavin)Zitrone höher

Zitrone

0.21 mg16% TB

Kürbiskerne

0.08 mg6% TB

Lemon provides 0.21 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.12 mg, +150%).

Vitamin B3 (Niacin)Kürbiskerne höher

Zitrone

1.0 mg6% TB

Kürbiskerne

2.7 mg17% TB

Pumpkin Seeds (Pepitas) provides 2.7 mg vs 1.0 mg in Lemon (+1.7 mg, +160%).

Vitamin B5Zitrone höher

Zitrone

2.0 mg39% TB

Kürbiskerne

0.41 mg8% TB

Lemon provides 2.0 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.6 mg, +385%).

Vitamin B6Zitrone höher

Zitrone

0.83 mg49% TB

Kürbiskerne

0.08 mg5% TB

Lemon provides 0.83 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.75 mg, +971%).

Vitamin B12Ähnlich

Zitrone

0 µg

Kürbiskerne

0 µg

Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

20.7 mg1% TB

Kürbiskerne

3.8 mg

Lemon provides 20.7 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+16.9 mg, +447%).

KaliumZitrone höher

Zitrone

1,427 mg30% TB

Kürbiskerne

437 mg9% TB

Lemon provides 1,427 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+990 mg, +227%).

CalciumZitrone höher

Zitrone

269 mg21% TB

Kürbiskerne

24.8 mg2% TB

Lemon provides 269 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+244 mg, +982%).

EisenZitrone höher

Zitrone

6.2 mg34% TB

Kürbiskerne

4.8 mg26% TB

Lemon provides 6.2 mg vs 4.8 mg in Pumpkin Seeds (Pepitas) (+1.4 mg, +30%).

MagnesiumKürbiskerne höher

Zitrone

82.7 mg20% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 82.7 mg in Lemon (+237 mg, +286%).

PhosphorKürbiskerne höher

Zitrone

165 mg13% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 165 mg in Lemon (+500 mg, +302%).

ZinkKürbiskerne höher

Zitrone

0.62 mg6% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.62 mg in Lemon (+3.6 mg, +580%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Zitrone

0.40 g2% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.40 g in Lemon (+4.3 g, +1060%).

Zitrone vs Kürbiskerne

Zitrone

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs