レモン vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 559 kcal, 530 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Lemon (+29.1 g, +2648%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Lemon (+3.2 g, +114%).
Lemon provides 53.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+51.1 mg, +2689%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 29 kcal in Lemon (+530 kcal, +1828%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Lemon (+29.1 g, +2648%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 9.3 g in Lemon (+1.4 g, +15%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Lemon (+3.2 g, +114%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Lemon (+48.8 g, +16250%).
Lemon provides 2.5 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.1 g, +79%).
ビタミン12 項目
Lemon provides 53.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+51.1 mg, +2689%).
Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin a (rae) (1.0 µg).
Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.15 mg in Lemon (+2.0 mg, +1353%).
Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).
Pumpkin Seeds (Pepitas) provides 58 µg vs 11 µg in Lemon (+47 µg, +427%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Lemon (+0.23 mg, +583%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.10 mg in Lemon (+4.9 mg, +4887%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.19 mg in Lemon (+0.56 mg, +295%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 138 mg in Lemon (+671 mg, +486%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 26.0 mg in Lemon (+20.0 mg, +77%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.60 mg in Lemon (+8.2 mg, +1370%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 8.0 mg in Lemon (+584 mg, +7300%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 16.0 mg in Lemon (+1,217 mg, +7606%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.06 mg in Lemon (+7.8 mg, +12917%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.04 g in Lemon (+8.6 g, +22105%).