레몬 vs 호박씨
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 559 kcal, 530 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Lemon (+29.1 g, +2648%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Lemon (+3.2 g, +114%).
Lemon provides 53.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+51.1 mg, +2689%).
다량 영양소6 영양소
Pumpkin Seeds (Pepitas) provides 559 kcal vs 29 kcal in Lemon (+530 kcal, +1828%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.1 g in Lemon (+29.1 g, +2648%).
Pumpkin Seeds (Pepitas) provides 10.7 g vs 9.3 g in Lemon (+1.4 g, +15%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.8 g in Lemon (+3.2 g, +114%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.30 g in Lemon (+48.8 g, +16250%).
Lemon provides 2.5 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+1.1 g, +79%).
비타민12 영양소
Lemon provides 53.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+51.1 mg, +2689%).
Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin a (rae) (1.0 µg).
Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.15 mg in Lemon (+2.0 mg, +1353%).
Pumpkin Seeds (Pepitas) has higher vitamin k (7.3 µg vs 0 µg).
Pumpkin Seeds (Pepitas) provides 58 µg vs 11 µg in Lemon (+47 µg, +427%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.04 mg in Lemon (+0.23 mg, +583%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.02 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.10 mg in Lemon (+4.9 mg, +4887%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.19 mg in Lemon (+0.56 mg, +295%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.08 mg).
Both Lemon and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 138 mg in Lemon (+671 mg, +486%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 26.0 mg in Lemon (+20.0 mg, +77%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.60 mg in Lemon (+8.2 mg, +1370%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 8.0 mg in Lemon (+584 mg, +7300%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 16.0 mg in Lemon (+1,217 mg, +7606%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.06 mg in Lemon (+7.8 mg, +12917%).
지질1 영양소
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.04 g in Lemon (+8.6 g, +22105%).