Side-by-Side Comparison

Lemon vs Quinoa (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-76%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 120 kcal, 91 kcal less).

Higher Protein

+300%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Lemon (+3.3 g, +300%).

Higher Dietary Fiber

+0%

Similar Concentration

Both provide similar dietary fiber (2.8 g vs 2.8 g).

Higher Vitamin C

Lemon

Lemon provides 53.0 mg vs 0 mg in Quinoa (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lemon100 g edible portion

Quinoa (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Lemon

29 kcal1% DV

Quinoa (Cooked)

120 kcal6% DV

Quinoa (Cooked) provides 120 kcal vs 29 kcal in Lemon (+91 kcal, +314%).

ProteinQuinoa (Cooked) higher

Lemon

1.1 g2% DV

Quinoa (Cooked)

4.4 g9% DV

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Lemon (+3.3 g, +300%).

CarbohydratesQuinoa (Cooked) higher

Lemon

9.3 g3% DV

Quinoa (Cooked)

21.3 g8% DV

Quinoa (Cooked) provides 21.3 g vs 9.3 g in Lemon (+12.0 g, +129%).

Dietary FiberSimilar

Lemon

2.8 g10% DV

Quinoa (Cooked)

2.8 g10% DV

Both Lemon and Quinoa (Cooked) provide similar amounts of dietary fiber (2.8 g).

Total FatQuinoa (Cooked) higher

Lemon

0.30 g

Quinoa (Cooked)

1.9 g2% DV

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Lemon (+1.6 g, +540%).

Total SugarsLemon higher

Lemon

2.5 g5% DV

Quinoa (Cooked)

0.87 g2% DV

Lemon provides 2.5 g vs 0.87 g in Quinoa (Cooked) (+1.6 g, +187%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

53.0 mg59% DV

Quinoa (Cooked)

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin A (RAE)Similar

Lemon

1.0 µg

Quinoa (Cooked)

1.0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DSimilar

Lemon

0 µg

Quinoa (Cooked)

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Lemon

0.15 mg1% DV

Quinoa (Cooked)

0.63 mg4% DV

Quinoa (Cooked) provides 0.63 mg vs 0.15 mg in Lemon (+0.48 mg, +320%).

Vitamin KSimilar

Lemon

0 µg

Quinoa (Cooked)

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Quinoa (Cooked) higher

Lemon

11 µg3% DV

Quinoa (Cooked)

42 µg11% DV

Quinoa (Cooked) provides 42 µg vs 11 µg in Lemon (+31 µg, +282%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Lemon

0.04 mg3% DV

Quinoa (Cooked)

0.11 mg9% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Lemon

0.02 mg2% DV

Quinoa (Cooked)

0.11 mg8% DV

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Lemon

0.10 mg1% DV

Quinoa (Cooked)

0.41 mg3% DV

Quinoa (Cooked) provides 0.41 mg vs 0.10 mg in Lemon (+0.31 mg, +312%).

Pantothenic Acid (B5)Similar

Lemon

0.19 mg4% DV

Quinoa (Cooked)

0.23 mg5% DV

Both Lemon and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Similar

Lemon

0.08 mg5% DV

Quinoa (Cooked)

0.12 mg7% DV

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Lemon

0 µg

Quinoa (Cooked)

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Lemon

2.0 mg

Quinoa (Cooked)

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).

PotassiumQuinoa (Cooked) higher

Lemon

138 mg3% DV

Quinoa (Cooked)

172 mg4% DV

Quinoa (Cooked) provides 172 mg vs 138 mg in Lemon (+34.0 mg, +25%).

CalciumLemon higher

Lemon

26.0 mg2% DV

Quinoa (Cooked)

17.0 mg1% DV

Lemon provides 26.0 mg vs 17.0 mg in Quinoa (Cooked) (+9.0 mg, +53%).

IronQuinoa (Cooked) higher

Lemon

0.60 mg3% DV

Quinoa (Cooked)

1.5 mg8% DV

Quinoa (Cooked) provides 1.5 mg vs 0.60 mg in Lemon (+0.89 mg, +148%).

MagnesiumQuinoa (Cooked) higher

Lemon

8.0 mg2% DV

Quinoa (Cooked)

64.0 mg15% DV

Quinoa (Cooked) provides 64.0 mg vs 8.0 mg in Lemon (+56.0 mg, +700%).

PhosphorusQuinoa (Cooked) higher

Lemon

16.0 mg1% DV

Quinoa (Cooked)

152 mg12% DV

Quinoa (Cooked) provides 152 mg vs 16.0 mg in Lemon (+136 mg, +850%).

ZincQuinoa (Cooked) higher

Lemon

0.06 mg1% DV

Quinoa (Cooked)

1.1 mg10% DV

Quinoa (Cooked) provides 1.1 mg vs 0.06 mg in Lemon (+1.0 mg, +1717%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Lemon

0.04 g

Quinoa (Cooked)

0.23 g1% DV

Quinoa (Cooked) provides 0.23 g vs 0.04 g in Lemon (+0.19 g, +490%).

Nutrient

Lemon58 g (1 medium lemon (58 g))

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Lemon

17 kcal1% DV

Quinoa (Cooked)

222 kcal11% DV

Quinoa (Cooked) provides 222 kcal vs 17 kcal in Lemon (+205 kcal, +1220%).

ProteinQuinoa (Cooked) higher

Lemon

0.64 g1% DV

Quinoa (Cooked)

8.1 g16% DV

Quinoa (Cooked) provides 8.1 g vs 0.64 g in Lemon (+7.5 g, +1176%).

CarbohydratesQuinoa (Cooked) higher

Lemon

5.4 g2% DV

Quinoa (Cooked)

39.4 g14% DV

Quinoa (Cooked) provides 39.4 g vs 5.4 g in Lemon (+34.0 g, +629%).

Dietary FiberQuinoa (Cooked) higher

Lemon

1.6 g6% DV

Quinoa (Cooked)

5.2 g19% DV

Quinoa (Cooked) provides 5.2 g vs 1.6 g in Lemon (+3.6 g, +219%).

Total FatQuinoa (Cooked) higher

Lemon

0.17 g

Quinoa (Cooked)

3.6 g5% DV

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Lemon (+3.4 g, +1941%).

Total SugarsQuinoa (Cooked) higher

Lemon

1.5 g3% DV

Quinoa (Cooked)

1.6 g3% DV

Quinoa (Cooked) provides 1.6 g vs 1.5 g in Lemon (+0.16 g, +11%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

30.7 mg34% DV

Quinoa (Cooked)

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin A (RAE)Quinoa (Cooked) higher

Lemon

0.6 µg

Quinoa (Cooked)

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 0.6 µg in Lemon (+1.3 µg, +219%).

Vitamin DSimilar

Lemon

0 µg

Quinoa (Cooked)

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Lemon

0.09 mg1% DV

Quinoa (Cooked)

1.2 mg8% DV

Quinoa (Cooked) provides 1.2 mg vs 0.09 mg in Lemon (+1.1 mg, +1240%).

Vitamin KSimilar

Lemon

0 µg

Quinoa (Cooked)

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Quinoa (Cooked) higher

Lemon

6.4 µg2% DV

Quinoa (Cooked)

78 µg19% DV

Quinoa (Cooked) provides 78 µg vs 6.4 µg in Lemon (+71 µg, +1118%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Lemon

0.02 mg2% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Lemon

0.01 mg1% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Lemon (+0.19 mg, +1654%).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Lemon

0.06 mg

Quinoa (Cooked)

0.76 mg5% DV

Quinoa (Cooked) provides 0.76 mg vs 0.06 mg in Lemon (+0.70 mg, +1214%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Lemon

0.11 mg2% DV

Quinoa (Cooked)

0.42 mg8% DV

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Lemon (+0.31 mg, +283%).

Vitamin B6Quinoa (Cooked) higher

Lemon

0.05 mg3% DV

Quinoa (Cooked)

0.23 mg13% DV

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Lemon (+0.18 mg, +390%).

Vitamin B12Similar

Lemon

0 µg

Quinoa (Cooked)

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Lemon

1.2 mg

Quinoa (Cooked)

13.0 mg1% DV

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Lemon (+11.8 mg, +1016%).

PotassiumQuinoa (Cooked) higher

Lemon

80.0 mg2% DV

Quinoa (Cooked)

318 mg7% DV

Quinoa (Cooked) provides 318 mg vs 80.0 mg in Lemon (+238 mg, +298%).

CalciumQuinoa (Cooked) higher

Lemon

15.1 mg1% DV

Quinoa (Cooked)

31.5 mg2% DV

Quinoa (Cooked) provides 31.5 mg vs 15.1 mg in Lemon (+16.4 mg, +109%).

IronQuinoa (Cooked) higher

Lemon

0.35 mg2% DV

Quinoa (Cooked)

2.8 mg15% DV

Quinoa (Cooked) provides 2.8 mg vs 0.35 mg in Lemon (+2.4 mg, +692%).

MagnesiumQuinoa (Cooked) higher

Lemon

4.6 mg1% DV

Quinoa (Cooked)

118 mg28% DV

Quinoa (Cooked) provides 118 mg vs 4.6 mg in Lemon (+114 mg, +2452%).

PhosphorusQuinoa (Cooked) higher

Lemon

9.3 mg1% DV

Quinoa (Cooked)

281 mg22% DV

Quinoa (Cooked) provides 281 mg vs 9.3 mg in Lemon (+272 mg, +2930%).

ZincQuinoa (Cooked) higher

Lemon

0.03 mg

Quinoa (Cooked)

2.0 mg18% DV

Quinoa (Cooked) provides 2.0 mg vs 0.03 mg in Lemon (+2.0 mg, +5695%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Lemon

0.02 g

Quinoa (Cooked)

0.43 g2% DV

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Lemon (+0.40 g, +1781%).

Nutrient

LemonAmount per 100 kcal (345 g)

Quinoa (Cooked)Amount per 100 kcal (83 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

100 kcal5% DV

Quinoa (Cooked)

100 kcal5% DV

Both Lemon and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinLemon higher

Lemon

3.8 g8% DV

Quinoa (Cooked)

3.7 g7% DV

Lemon provides 3.8 g vs 3.7 g in Quinoa (Cooked) (+0.14 g, +4%).

CarbohydratesLemon higher

Lemon

32.2 g12% DV

Quinoa (Cooked)

17.7 g6% DV

Lemon provides 32.2 g vs 17.7 g in Quinoa (Cooked) (+14.5 g, +82%).

Dietary FiberLemon higher

Lemon

9.7 g35% DV

Quinoa (Cooked)

2.3 g8% DV

Lemon provides 9.7 g vs 2.3 g in Quinoa (Cooked) (+7.3 g, +316%).

Total FatQuinoa (Cooked) higher

Lemon

1.0 g1% DV

Quinoa (Cooked)

1.6 g2% DV

Quinoa (Cooked) provides 1.6 g vs 1.0 g in Lemon (+0.56 g, +54%).

Total SugarsLemon higher

Lemon

8.6 g17% DV

Quinoa (Cooked)

0.72 g1% DV

Lemon provides 8.6 g vs 0.72 g in Quinoa (Cooked) (+7.9 g, +1094%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

183 mg203% DV

Quinoa (Cooked)

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Lemon

3.5 µg

Quinoa (Cooked)

0.8 µg

Lemon provides 3.5 µg vs 0.8 µg in Quinoa (Cooked) (+2.6 µg, +316%).

Vitamin DSimilar

Lemon

0 µg

Quinoa (Cooked)

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lemon

0.52 mg3% DV

Quinoa (Cooked)

0.52 mg3% DV

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin e (0.52 mg).

Vitamin KSimilar

Lemon

0 µg

Quinoa (Cooked)

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Lemon higher

Lemon

38 µg9% DV

Quinoa (Cooked)

35 µg9% DV

Lemon provides 38 µg vs 35 µg in Quinoa (Cooked) (+3.1 µg, +9%).

Thiamin (Vitamin B1)Similar

Lemon

0.14 mg12% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Lemon and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.07 mg5% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Lemon and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Similar

Lemon

0.35 mg2% DV

Quinoa (Cooked)

0.34 mg2% DV

Both Lemon and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.35 mg).

Pantothenic Acid (B5)Lemon higher

Lemon

0.66 mg13% DV

Quinoa (Cooked)

0.19 mg4% DV

Lemon provides 0.66 mg vs 0.19 mg in Quinoa (Cooked) (+0.47 mg, +246%).

Vitamin B6Lemon higher

Lemon

0.28 mg16% DV

Quinoa (Cooked)

0.10 mg6% DV

Lemon provides 0.28 mg vs 0.10 mg in Quinoa (Cooked) (+0.17 mg, +170%).

Vitamin B12Similar

Lemon

0 µg

Quinoa (Cooked)

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

6.9 mg

Quinoa (Cooked)

5.8 mg

Lemon provides 6.9 mg vs 5.8 mg in Quinoa (Cooked) (+1.1 mg, +19%).

PotassiumLemon higher

Lemon

476 mg10% DV

Quinoa (Cooked)

143 mg3% DV

Lemon provides 476 mg vs 143 mg in Quinoa (Cooked) (+333 mg, +233%).

CalciumLemon higher

Lemon

89.7 mg7% DV

Quinoa (Cooked)

14.1 mg1% DV

Lemon provides 89.7 mg vs 14.1 mg in Quinoa (Cooked) (+75.6 mg, +536%).

IronLemon higher

Lemon

2.1 mg12% DV

Quinoa (Cooked)

1.2 mg7% DV

Lemon provides 2.1 mg vs 1.2 mg in Quinoa (Cooked) (+0.83 mg, +67%).

MagnesiumQuinoa (Cooked) higher

Lemon

27.6 mg7% DV

Quinoa (Cooked)

53.1 mg13% DV

Quinoa (Cooked) provides 53.1 mg vs 27.6 mg in Lemon (+25.5 mg, +92%).

PhosphorusQuinoa (Cooked) higher

Lemon

55.2 mg4% DV

Quinoa (Cooked)

126 mg10% DV

Quinoa (Cooked) provides 126 mg vs 55.2 mg in Lemon (+71.0 mg, +129%).

ZincQuinoa (Cooked) higher

Lemon

0.21 mg2% DV

Quinoa (Cooked)

0.90 mg8% DV

Quinoa (Cooked) provides 0.90 mg vs 0.21 mg in Lemon (+0.70 mg, +337%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Lemon

0.13 g1% DV

Quinoa (Cooked)

0.19 g1% DV

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutrient

LemonNormalized to 300 kcal (1034 g)

Quinoa (Cooked)Normalized to 300 kcal (250 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

300 kcal15% DV

Quinoa (Cooked)

300 kcal15% DV

Both Lemon and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinLemon higher

Lemon

11.4 g23% DV

Quinoa (Cooked)

11.0 g22% DV

Lemon provides 11.4 g vs 11.0 g in Quinoa (Cooked) (+0.37 g, +3%).

CarbohydratesLemon higher

Lemon

96.4 g35% DV

Quinoa (Cooked)

53.3 g19% DV

Lemon provides 96.4 g vs 53.3 g in Quinoa (Cooked) (+43.1 g, +81%).

Dietary FiberLemon higher

Lemon

29.0 g103% DV

Quinoa (Cooked)

7.0 g25% DV

Lemon provides 29.0 g vs 7.0 g in Quinoa (Cooked) (+22.0 g, +314%).

Total FatQuinoa (Cooked) higher

Lemon

3.1 g4% DV

Quinoa (Cooked)

4.8 g6% DV

Quinoa (Cooked) provides 4.8 g vs 3.1 g in Lemon (+1.7 g, +55%).

Total SugarsLemon higher

Lemon

25.9 g52% DV

Quinoa (Cooked)

2.2 g4% DV

Lemon provides 25.9 g vs 2.2 g in Quinoa (Cooked) (+23.7 g, +1089%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

548 mg609% DV

Quinoa (Cooked)

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Lemon

10 µg1% DV

Quinoa (Cooked)

2.5 µg

Lemon provides 10 µg vs 2.5 µg in Quinoa (Cooked) (+7.8 µg, +314%).

Vitamin DSimilar

Lemon

0 µg

Quinoa (Cooked)

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lemon

1.6 mg10% DV

Quinoa (Cooked)

1.6 mg11% DV

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin e (1.6 mg).

Vitamin KSimilar

Lemon

0 µg

Quinoa (Cooked)

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Lemon higher

Lemon

114 µg28% DV

Quinoa (Cooked)

105 µg26% DV

Lemon provides 114 µg vs 105 µg in Quinoa (Cooked) (+8.7 µg, +8%).

Thiamin (Vitamin B1)Lemon higher

Lemon

0.41 mg34% DV

Quinoa (Cooked)

0.27 mg22% DV

Lemon provides 0.41 mg vs 0.27 mg in Quinoa (Cooked) (+0.15 mg, +55%).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Lemon

0.21 mg16% DV

Quinoa (Cooked)

0.28 mg21% DV

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Lemon (+0.07 mg, +33%).

Niacin (Vitamin B3)Similar

Lemon

1.0 mg6% DV

Quinoa (Cooked)

1.0 mg6% DV

Both Lemon and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (1.0 mg).

Pantothenic Acid (B5)Lemon higher

Lemon

2.0 mg39% DV

Quinoa (Cooked)

0.57 mg11% DV

Lemon provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +245%).

Vitamin B6Lemon higher

Lemon

0.83 mg49% DV

Quinoa (Cooked)

0.31 mg18% DV

Lemon provides 0.83 mg vs 0.31 mg in Quinoa (Cooked) (+0.52 mg, +169%).

Vitamin B12Similar

Lemon

0 µg

Quinoa (Cooked)

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

20.7 mg1% DV

Quinoa (Cooked)

17.5 mg1% DV

Lemon provides 20.7 mg vs 17.5 mg in Quinoa (Cooked) (+3.2 mg, +18%).

PotassiumLemon higher

Lemon

1,427 mg30% DV

Quinoa (Cooked)

430 mg9% DV

Lemon provides 1,427 mg vs 430 mg in Quinoa (Cooked) (+997 mg, +232%).

CalciumLemon higher

Lemon

269 mg21% DV

Quinoa (Cooked)

42.5 mg3% DV

Lemon provides 269 mg vs 42.5 mg in Quinoa (Cooked) (+226 mg, +533%).

IronLemon higher

Lemon

6.2 mg34% DV

Quinoa (Cooked)

3.7 mg21% DV

Lemon provides 6.2 mg vs 3.7 mg in Quinoa (Cooked) (+2.5 mg, +67%).

MagnesiumQuinoa (Cooked) higher

Lemon

82.7 mg20% DV

Quinoa (Cooked)

160 mg38% DV

Quinoa (Cooked) provides 160 mg vs 82.7 mg in Lemon (+77.3 mg, +93%).

PhosphorusQuinoa (Cooked) higher

Lemon

165 mg13% DV

Quinoa (Cooked)

380 mg30% DV

Quinoa (Cooked) provides 380 mg vs 165 mg in Lemon (+215 mg, +130%).

ZincQuinoa (Cooked) higher

Lemon

0.62 mg6% DV

Quinoa (Cooked)

2.7 mg25% DV

Quinoa (Cooked) provides 2.7 mg vs 0.62 mg in Lemon (+2.1 mg, +339%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Lemon

0.40 g2% DV

Quinoa (Cooked)

0.58 g3% DV

Quinoa (Cooked) provides 0.58 g vs 0.40 g in Lemon (+0.17 g, +43%).

Lemon vs Quinoa (Cooked)

Lemon

Quinoa (Cooked)

Nutritional Takeaways

Comparison Summary