Compare Nutrição Lado a Lado

Limão Siciliano vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limão Siciliano

29Calorias

1.1Proteína

2.8Fibras

53.0Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-76%

Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 120 kcal, 91 kcal less).

Mais Proteína

+300%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Lemon (+3.3 g, +300%).

Mais Fibras

+0%

Concentração Semelhante

Both provide similar dietary fiber (2.8 g vs 2.8 g).

Mais Vitamina C

Limão Siciliano

Lemon provides 53.0 mg vs 0 mg in Quinoa (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Limão Siciliano100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Limão Siciliano

29 kcal1% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 29 kcal in Lemon (+91 kcal, +314%).

ProteínaQuinoa mais alto

Limão Siciliano

1.1 g2% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Lemon (+3.3 g, +300%).

CarboidratosQuinoa mais alto

Limão Siciliano

9.3 g3% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 9.3 g in Lemon (+12.0 g, +129%).

Fibra AlimentarSemelhante

Limão Siciliano

2.8 g10% VD

Quinoa

2.8 g10% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of dietary fiber (2.8 g).

Gordura TotalQuinoa mais alto

Limão Siciliano

0.30 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Lemon (+1.6 g, +540%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

2.5 g5% VD

Quinoa

0.87 g2% VD

Lemon provides 2.5 g vs 0.87 g in Quinoa (Cooked) (+1.6 g, +187%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

53.0 mg59% VD

Quinoa

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamina ASemelhante

Limão Siciliano

1.0 µg

Quinoa

1.0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSemelhante

Limão Siciliano

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Limão Siciliano

0.15 mg1% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.15 mg in Lemon (+0.48 mg, +320%).

Vitamina KSemelhante

Limão Siciliano

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa mais alto

Limão Siciliano

11 µg3% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 11 µg in Lemon (+31 µg, +282%).

Vitamina B1 (Tiamina)Quinoa mais alto

Limão Siciliano

0.04 mg3% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Limão Siciliano

0.02 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Quinoa mais alto

Limão Siciliano

0.10 mg1% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.10 mg in Lemon (+0.31 mg, +312%).

Vitamina B5Semelhante

Limão Siciliano

0.19 mg4% VD

Quinoa

0.23 mg5% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Semelhante

Limão Siciliano

0.08 mg5% VD

Quinoa

0.12 mg7% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Limão Siciliano

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).

PotássioQuinoa mais alto

Limão Siciliano

138 mg3% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 138 mg in Lemon (+34.0 mg, +25%).

CálcioLimão Siciliano mais alto

Limão Siciliano

26.0 mg2% VD

Quinoa

17.0 mg1% VD

Lemon provides 26.0 mg vs 17.0 mg in Quinoa (Cooked) (+9.0 mg, +53%).

FerroQuinoa mais alto

Limão Siciliano

0.60 mg3% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.60 mg in Lemon (+0.89 mg, +148%).

MagnésioQuinoa mais alto

Limão Siciliano

8.0 mg2% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 8.0 mg in Lemon (+56.0 mg, +700%).

FósforoQuinoa mais alto

Limão Siciliano

16.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 16.0 mg in Lemon (+136 mg, +850%).

ZincoQuinoa mais alto

Limão Siciliano

0.06 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.06 mg in Lemon (+1.0 mg, +1717%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Limão Siciliano

0.04 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.04 g in Lemon (+0.19 g, +490%).

Nutriente

Limão Siciliano58 g (1 medium lemon (58 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Limão Siciliano

17 kcal1% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 17 kcal in Lemon (+205 kcal, +1220%).

ProteínaQuinoa mais alto

Limão Siciliano

0.64 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.64 g in Lemon (+7.5 g, +1176%).

CarboidratosQuinoa mais alto

Limão Siciliano

5.4 g2% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 5.4 g in Lemon (+34.0 g, +629%).

Fibra AlimentarQuinoa mais alto

Limão Siciliano

1.6 g6% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 1.6 g in Lemon (+3.6 g, +219%).

Gordura TotalQuinoa mais alto

Limão Siciliano

0.17 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Lemon (+3.4 g, +1941%).

AçúcaresQuinoa mais alto

Limão Siciliano

1.5 g3% VD

Quinoa

1.6 g3% VD

Quinoa (Cooked) provides 1.6 g vs 1.5 g in Lemon (+0.16 g, +11%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

30.7 mg34% VD

Quinoa

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamina AQuinoa mais alto

Limão Siciliano

0.6 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 0.6 µg in Lemon (+1.3 µg, +219%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Limão Siciliano

0.09 mg1% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.09 mg in Lemon (+1.1 mg, +1240%).

Vitamina KSemelhante

Limão Siciliano

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa mais alto

Limão Siciliano

6.4 µg2% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 6.4 µg in Lemon (+71 µg, +1118%).

Vitamina B1 (Tiamina)Quinoa mais alto

Limão Siciliano

0.02 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Limão Siciliano

0.01 mg1% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Lemon (+0.19 mg, +1654%).

Vitamina B3 (Niacina)Quinoa mais alto

Limão Siciliano

0.06 mg

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.06 mg in Lemon (+0.70 mg, +1214%).

Vitamina B5Quinoa mais alto

Limão Siciliano

0.11 mg2% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Lemon (+0.31 mg, +283%).

Vitamina B6Quinoa mais alto

Limão Siciliano

0.05 mg3% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Lemon (+0.18 mg, +390%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Limão Siciliano

1.2 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Lemon (+11.8 mg, +1016%).

PotássioQuinoa mais alto

Limão Siciliano

80.0 mg2% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 80.0 mg in Lemon (+238 mg, +298%).

CálcioQuinoa mais alto

Limão Siciliano

15.1 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 15.1 mg in Lemon (+16.4 mg, +109%).

FerroQuinoa mais alto

Limão Siciliano

0.35 mg2% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.35 mg in Lemon (+2.4 mg, +692%).

MagnésioQuinoa mais alto

Limão Siciliano

4.6 mg1% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 4.6 mg in Lemon (+114 mg, +2452%).

FósforoQuinoa mais alto

Limão Siciliano

9.3 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 9.3 mg in Lemon (+272 mg, +2930%).

ZincoQuinoa mais alto

Limão Siciliano

0.03 mg

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.03 mg in Lemon (+2.0 mg, +5695%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Limão Siciliano

0.02 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Lemon (+0.40 g, +1781%).

Nutriente

Limão SicilianoAmount per 100 kcal (345 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Siciliano mais alto

Limão Siciliano

3.8 g8% VD

Quinoa

3.7 g7% VD

Lemon provides 3.8 g vs 3.7 g in Quinoa (Cooked) (+0.14 g, +4%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

32.2 g12% VD

Quinoa

17.7 g6% VD

Lemon provides 32.2 g vs 17.7 g in Quinoa (Cooked) (+14.5 g, +82%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

9.7 g35% VD

Quinoa

2.3 g8% VD

Lemon provides 9.7 g vs 2.3 g in Quinoa (Cooked) (+7.3 g, +316%).

Gordura TotalQuinoa mais alto

Limão Siciliano

1.0 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 1.0 g in Lemon (+0.56 g, +54%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

8.6 g17% VD

Quinoa

0.72 g1% VD

Lemon provides 8.6 g vs 0.72 g in Quinoa (Cooked) (+7.9 g, +1094%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

183 mg203% VD

Quinoa

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamina ALimão Siciliano mais alto

Limão Siciliano

3.5 µg

Quinoa

0.8 µg

Lemon provides 3.5 µg vs 0.8 µg in Quinoa (Cooked) (+2.6 µg, +316%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Limão Siciliano

0.52 mg3% VD

Quinoa

0.52 mg3% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin e (0.52 mg).

Vitamina KSemelhante

Limão Siciliano

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

38 µg9% VD

Quinoa

35 µg9% VD

Lemon provides 38 µg vs 35 µg in Quinoa (Cooked) (+3.1 µg, +9%).

Vitamina B1 (Tiamina)Semelhante

Limão Siciliano

0.14 mg12% VD

Quinoa

0.09 mg7% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.07 mg5% VD

Quinoa

0.09 mg7% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Semelhante

Limão Siciliano

0.35 mg2% VD

Quinoa

0.34 mg2% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.35 mg).

Vitamina B5Limão Siciliano mais alto

Limão Siciliano

0.66 mg13% VD

Quinoa

0.19 mg4% VD

Lemon provides 0.66 mg vs 0.19 mg in Quinoa (Cooked) (+0.47 mg, +246%).

Vitamina B6Limão Siciliano mais alto

Limão Siciliano

0.28 mg16% VD

Quinoa

0.10 mg6% VD

Lemon provides 0.28 mg vs 0.10 mg in Quinoa (Cooked) (+0.17 mg, +170%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Limão Siciliano

6.9 mg

Quinoa

5.8 mg

Lemon provides 6.9 mg vs 5.8 mg in Quinoa (Cooked) (+1.1 mg, +19%).

PotássioLimão Siciliano mais alto

Limão Siciliano

476 mg10% VD

Quinoa

143 mg3% VD

Lemon provides 476 mg vs 143 mg in Quinoa (Cooked) (+333 mg, +233%).

CálcioLimão Siciliano mais alto

Limão Siciliano

89.7 mg7% VD

Quinoa

14.1 mg1% VD

Lemon provides 89.7 mg vs 14.1 mg in Quinoa (Cooked) (+75.6 mg, +536%).

FerroLimão Siciliano mais alto

Limão Siciliano

2.1 mg12% VD

Quinoa

1.2 mg7% VD

Lemon provides 2.1 mg vs 1.2 mg in Quinoa (Cooked) (+0.83 mg, +67%).

MagnésioQuinoa mais alto

Limão Siciliano

27.6 mg7% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 27.6 mg in Lemon (+25.5 mg, +92%).

FósforoQuinoa mais alto

Limão Siciliano

55.2 mg4% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 55.2 mg in Lemon (+71.0 mg, +129%).

ZincoQuinoa mais alto

Limão Siciliano

0.21 mg2% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.21 mg in Lemon (+0.70 mg, +337%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Limão Siciliano

0.13 g1% VD

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutriente

Limão SicilianoNormalized to 300 kcal (1034 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Siciliano mais alto

Limão Siciliano

11.4 g23% VD

Quinoa

11.0 g22% VD

Lemon provides 11.4 g vs 11.0 g in Quinoa (Cooked) (+0.37 g, +3%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

96.4 g35% VD

Quinoa

53.3 g19% VD

Lemon provides 96.4 g vs 53.3 g in Quinoa (Cooked) (+43.1 g, +81%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

29.0 g103% VD

Quinoa

7.0 g25% VD

Lemon provides 29.0 g vs 7.0 g in Quinoa (Cooked) (+22.0 g, +314%).

Gordura TotalQuinoa mais alto

Limão Siciliano

3.1 g4% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 3.1 g in Lemon (+1.7 g, +55%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

25.9 g52% VD

Quinoa

2.2 g4% VD

Lemon provides 25.9 g vs 2.2 g in Quinoa (Cooked) (+23.7 g, +1089%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

548 mg609% VD

Quinoa

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamina ALimão Siciliano mais alto

Limão Siciliano

10 µg1% VD

Quinoa

2.5 µg

Lemon provides 10 µg vs 2.5 µg in Quinoa (Cooked) (+7.8 µg, +314%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Limão Siciliano

1.6 mg10% VD

Quinoa

1.6 mg11% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin e (1.6 mg).

Vitamina KSemelhante

Limão Siciliano

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

114 µg28% VD

Quinoa

105 µg26% VD

Lemon provides 114 µg vs 105 µg in Quinoa (Cooked) (+8.7 µg, +8%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Limão Siciliano

0.41 mg34% VD

Quinoa

0.27 mg22% VD

Lemon provides 0.41 mg vs 0.27 mg in Quinoa (Cooked) (+0.15 mg, +55%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Limão Siciliano

0.21 mg16% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Lemon (+0.07 mg, +33%).

Vitamina B3 (Niacina)Semelhante

Limão Siciliano

1.0 mg6% VD

Quinoa

1.0 mg6% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (1.0 mg).

Vitamina B5Limão Siciliano mais alto

Limão Siciliano

2.0 mg39% VD

Quinoa

0.57 mg11% VD

Lemon provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +245%).

Vitamina B6Limão Siciliano mais alto

Limão Siciliano

0.83 mg49% VD

Quinoa

0.31 mg18% VD

Lemon provides 0.83 mg vs 0.31 mg in Quinoa (Cooked) (+0.52 mg, +169%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Siciliano mais alto

Limão Siciliano

20.7 mg1% VD

Quinoa

17.5 mg1% VD

Lemon provides 20.7 mg vs 17.5 mg in Quinoa (Cooked) (+3.2 mg, +18%).

PotássioLimão Siciliano mais alto

Limão Siciliano

1,427 mg30% VD

Quinoa

430 mg9% VD

Lemon provides 1,427 mg vs 430 mg in Quinoa (Cooked) (+997 mg, +232%).

CálcioLimão Siciliano mais alto

Limão Siciliano

269 mg21% VD

Quinoa

42.5 mg3% VD

Lemon provides 269 mg vs 42.5 mg in Quinoa (Cooked) (+226 mg, +533%).

FerroLimão Siciliano mais alto

Limão Siciliano

6.2 mg34% VD

Quinoa

3.7 mg21% VD

Lemon provides 6.2 mg vs 3.7 mg in Quinoa (Cooked) (+2.5 mg, +67%).

MagnésioQuinoa mais alto

Limão Siciliano

82.7 mg20% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 82.7 mg in Lemon (+77.3 mg, +93%).

FósforoQuinoa mais alto

Limão Siciliano

165 mg13% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 165 mg in Lemon (+215 mg, +130%).

ZincoQuinoa mais alto

Limão Siciliano

0.62 mg6% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.62 mg in Lemon (+2.1 mg, +339%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Limão Siciliano

0.40 g2% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.40 g in Lemon (+0.17 g, +43%).

Limão Siciliano vs Quinoa

Limão Siciliano

Quinoa

Nutritional Takeaways

Resumo da Comparação