Compara Nutrición Lado a Lado

Limón vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limón

29Calorías

1.1Proteína

2.8Fibra

53.0Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-76%

Limón

Lemon has fewer calories (energy) (29 kcal vs 120 kcal, 91 kcal less).

Más Proteína

+300%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Lemon (+3.3 g, +300%).

Más Fibra

+0%

Concentración Similar

Both provide similar dietary fiber (2.8 g vs 2.8 g).

Más Vitamina C

Limón

Lemon provides 53.0 mg vs 0 mg in Quinoa (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Limón100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Limón

29 kcal1% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 29 kcal in Lemon (+91 kcal, +314%).

ProteínaQuinoa más alto

Limón

1.1 g2% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Lemon (+3.3 g, +300%).

CarbohidratosQuinoa más alto

Limón

9.3 g3% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 9.3 g in Lemon (+12.0 g, +129%).

Fibra DietéticaSimilar

Limón

2.8 g10% VD

Quinoa

2.8 g10% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of dietary fiber (2.8 g).

Grasa TotalQuinoa más alto

Limón

0.30 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Lemon (+1.6 g, +540%).

AzúcaresLimón más alto

Limón

2.5 g5% VD

Quinoa

0.87 g2% VD

Lemon provides 2.5 g vs 0.87 g in Quinoa (Cooked) (+1.6 g, +187%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

53.0 mg59% VD

Quinoa

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamina ASimilar

Limón

1.0 µg

Quinoa

1.0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimilar

Limón

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Limón

0.15 mg1% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.15 mg in Lemon (+0.48 mg, +320%).

Vitamina KSimilar

Limón

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa más alto

Limón

11 µg3% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 11 µg in Lemon (+31 µg, +282%).

Vitamina B1 (Tiamina)Quinoa más alto

Limón

0.04 mg3% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Limón

0.02 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Quinoa más alto

Limón

0.10 mg1% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.10 mg in Lemon (+0.31 mg, +312%).

Vitamina B5Similar

Limón

0.19 mg4% VD

Quinoa

0.23 mg5% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Similar

Limón

0.08 mg5% VD

Quinoa

0.12 mg7% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Limón

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Limón

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).

PotasioQuinoa más alto

Limón

138 mg3% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 138 mg in Lemon (+34.0 mg, +25%).

CalcioLimón más alto

Limón

26.0 mg2% VD

Quinoa

17.0 mg1% VD

Lemon provides 26.0 mg vs 17.0 mg in Quinoa (Cooked) (+9.0 mg, +53%).

HierroQuinoa más alto

Limón

0.60 mg3% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.60 mg in Lemon (+0.89 mg, +148%).

MagnesioQuinoa más alto

Limón

8.0 mg2% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 8.0 mg in Lemon (+56.0 mg, +700%).

FósforoQuinoa más alto

Limón

16.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 16.0 mg in Lemon (+136 mg, +850%).

ZincQuinoa más alto

Limón

0.06 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.06 mg in Lemon (+1.0 mg, +1717%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Limón

0.04 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.04 g in Lemon (+0.19 g, +490%).

Nutriente

Limón58 g (1 medium lemon (58 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Limón

17 kcal1% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 17 kcal in Lemon (+205 kcal, +1220%).

ProteínaQuinoa más alto

Limón

0.64 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.64 g in Lemon (+7.5 g, +1176%).

CarbohidratosQuinoa más alto

Limón

5.4 g2% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 5.4 g in Lemon (+34.0 g, +629%).

Fibra DietéticaQuinoa más alto

Limón

1.6 g6% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 1.6 g in Lemon (+3.6 g, +219%).

Grasa TotalQuinoa más alto

Limón

0.17 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Lemon (+3.4 g, +1941%).

AzúcaresQuinoa más alto

Limón

1.5 g3% VD

Quinoa

1.6 g3% VD

Quinoa (Cooked) provides 1.6 g vs 1.5 g in Lemon (+0.16 g, +11%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

30.7 mg34% VD

Quinoa

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamina AQuinoa más alto

Limón

0.6 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 0.6 µg in Lemon (+1.3 µg, +219%).

Vitamina DSimilar

Limón

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Limón

0.09 mg1% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.09 mg in Lemon (+1.1 mg, +1240%).

Vitamina KSimilar

Limón

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoQuinoa más alto

Limón

6.4 µg2% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 6.4 µg in Lemon (+71 µg, +1118%).

Vitamina B1 (Tiamina)Quinoa más alto

Limón

0.02 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Limón

0.01 mg1% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Lemon (+0.19 mg, +1654%).

Vitamina B3 (Niacina)Quinoa más alto

Limón

0.06 mg

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.06 mg in Lemon (+0.70 mg, +1214%).

Vitamina B5Quinoa más alto

Limón

0.11 mg2% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Lemon (+0.31 mg, +283%).

Vitamina B6Quinoa más alto

Limón

0.05 mg3% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Lemon (+0.18 mg, +390%).

Vitamina B12Similar

Limón

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Limón

1.2 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Lemon (+11.8 mg, +1016%).

PotasioQuinoa más alto

Limón

80.0 mg2% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 80.0 mg in Lemon (+238 mg, +298%).

CalcioQuinoa más alto

Limón

15.1 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 15.1 mg in Lemon (+16.4 mg, +109%).

HierroQuinoa más alto

Limón

0.35 mg2% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.35 mg in Lemon (+2.4 mg, +692%).

MagnesioQuinoa más alto

Limón

4.6 mg1% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 4.6 mg in Lemon (+114 mg, +2452%).

FósforoQuinoa más alto

Limón

9.3 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 9.3 mg in Lemon (+272 mg, +2930%).

ZincQuinoa más alto

Limón

0.03 mg

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.03 mg in Lemon (+2.0 mg, +5695%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Limón

0.02 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Lemon (+0.40 g, +1781%).

Nutriente

LimónAmount per 100 kcal (345 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Limón

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaLimón más alto

Limón

3.8 g8% VD

Quinoa

3.7 g7% VD

Lemon provides 3.8 g vs 3.7 g in Quinoa (Cooked) (+0.14 g, +4%).

CarbohidratosLimón más alto

Limón

32.2 g12% VD

Quinoa

17.7 g6% VD

Lemon provides 32.2 g vs 17.7 g in Quinoa (Cooked) (+14.5 g, +82%).

Fibra DietéticaLimón más alto

Limón

9.7 g35% VD

Quinoa

2.3 g8% VD

Lemon provides 9.7 g vs 2.3 g in Quinoa (Cooked) (+7.3 g, +316%).

Grasa TotalQuinoa más alto

Limón

1.0 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 1.0 g in Lemon (+0.56 g, +54%).

AzúcaresLimón más alto

Limón

8.6 g17% VD

Quinoa

0.72 g1% VD

Lemon provides 8.6 g vs 0.72 g in Quinoa (Cooked) (+7.9 g, +1094%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

183 mg203% VD

Quinoa

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamina ALimón más alto

Limón

3.5 µg

Quinoa

0.8 µg

Lemon provides 3.5 µg vs 0.8 µg in Quinoa (Cooked) (+2.6 µg, +316%).

Vitamina DSimilar

Limón

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Limón

0.52 mg3% VD

Quinoa

0.52 mg3% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin e (0.52 mg).

Vitamina KSimilar

Limón

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoLimón más alto

Limón

38 µg9% VD

Quinoa

35 µg9% VD

Lemon provides 38 µg vs 35 µg in Quinoa (Cooked) (+3.1 µg, +9%).

Vitamina B1 (Tiamina)Similar

Limón

0.14 mg12% VD

Quinoa

0.09 mg7% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Limón

0.07 mg5% VD

Quinoa

0.09 mg7% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Similar

Limón

0.35 mg2% VD

Quinoa

0.34 mg2% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.35 mg).

Vitamina B5Limón más alto

Limón

0.66 mg13% VD

Quinoa

0.19 mg4% VD

Lemon provides 0.66 mg vs 0.19 mg in Quinoa (Cooked) (+0.47 mg, +246%).

Vitamina B6Limón más alto

Limón

0.28 mg16% VD

Quinoa

0.10 mg6% VD

Lemon provides 0.28 mg vs 0.10 mg in Quinoa (Cooked) (+0.17 mg, +170%).

Vitamina B12Similar

Limón

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Limón

6.9 mg

Quinoa

5.8 mg

Lemon provides 6.9 mg vs 5.8 mg in Quinoa (Cooked) (+1.1 mg, +19%).

PotasioLimón más alto

Limón

476 mg10% VD

Quinoa

143 mg3% VD

Lemon provides 476 mg vs 143 mg in Quinoa (Cooked) (+333 mg, +233%).

CalcioLimón más alto

Limón

89.7 mg7% VD

Quinoa

14.1 mg1% VD

Lemon provides 89.7 mg vs 14.1 mg in Quinoa (Cooked) (+75.6 mg, +536%).

HierroLimón más alto

Limón

2.1 mg12% VD

Quinoa

1.2 mg7% VD

Lemon provides 2.1 mg vs 1.2 mg in Quinoa (Cooked) (+0.83 mg, +67%).

MagnesioQuinoa más alto

Limón

27.6 mg7% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 27.6 mg in Lemon (+25.5 mg, +92%).

FósforoQuinoa más alto

Limón

55.2 mg4% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 55.2 mg in Lemon (+71.0 mg, +129%).

ZincQuinoa más alto

Limón

0.21 mg2% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.21 mg in Lemon (+0.70 mg, +337%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Limón

0.13 g1% VD

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutriente

LimónNormalized to 300 kcal (1034 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Limón

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaLimón más alto

Limón

11.4 g23% VD

Quinoa

11.0 g22% VD

Lemon provides 11.4 g vs 11.0 g in Quinoa (Cooked) (+0.37 g, +3%).

CarbohidratosLimón más alto

Limón

96.4 g35% VD

Quinoa

53.3 g19% VD

Lemon provides 96.4 g vs 53.3 g in Quinoa (Cooked) (+43.1 g, +81%).

Fibra DietéticaLimón más alto

Limón

29.0 g103% VD

Quinoa

7.0 g25% VD

Lemon provides 29.0 g vs 7.0 g in Quinoa (Cooked) (+22.0 g, +314%).

Grasa TotalQuinoa más alto

Limón

3.1 g4% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 3.1 g in Lemon (+1.7 g, +55%).

AzúcaresLimón más alto

Limón

25.9 g52% VD

Quinoa

2.2 g4% VD

Lemon provides 25.9 g vs 2.2 g in Quinoa (Cooked) (+23.7 g, +1089%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

548 mg609% VD

Quinoa

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamina ALimón más alto

Limón

10 µg1% VD

Quinoa

2.5 µg

Lemon provides 10 µg vs 2.5 µg in Quinoa (Cooked) (+7.8 µg, +314%).

Vitamina DSimilar

Limón

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Limón

1.6 mg10% VD

Quinoa

1.6 mg11% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin e (1.6 mg).

Vitamina KSimilar

Limón

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoLimón más alto

Limón

114 µg28% VD

Quinoa

105 µg26% VD

Lemon provides 114 µg vs 105 µg in Quinoa (Cooked) (+8.7 µg, +8%).

Vitamina B1 (Tiamina)Limón más alto

Limón

0.41 mg34% VD

Quinoa

0.27 mg22% VD

Lemon provides 0.41 mg vs 0.27 mg in Quinoa (Cooked) (+0.15 mg, +55%).

Vitamina B2 (Riboflavina)Quinoa más alto

Limón

0.21 mg16% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Lemon (+0.07 mg, +33%).

Vitamina B3 (Niacina)Similar

Limón

1.0 mg6% VD

Quinoa

1.0 mg6% VD

Both Lemon and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (1.0 mg).

Vitamina B5Limón más alto

Limón

2.0 mg39% VD

Quinoa

0.57 mg11% VD

Lemon provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +245%).

Vitamina B6Limón más alto

Limón

0.83 mg49% VD

Quinoa

0.31 mg18% VD

Lemon provides 0.83 mg vs 0.31 mg in Quinoa (Cooked) (+0.52 mg, +169%).

Vitamina B12Similar

Limón

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLimón más alto

Limón

20.7 mg1% VD

Quinoa

17.5 mg1% VD

Lemon provides 20.7 mg vs 17.5 mg in Quinoa (Cooked) (+3.2 mg, +18%).

PotasioLimón más alto

Limón

1,427 mg30% VD

Quinoa

430 mg9% VD

Lemon provides 1,427 mg vs 430 mg in Quinoa (Cooked) (+997 mg, +232%).

CalcioLimón más alto

Limón

269 mg21% VD

Quinoa

42.5 mg3% VD

Lemon provides 269 mg vs 42.5 mg in Quinoa (Cooked) (+226 mg, +533%).

HierroLimón más alto

Limón

6.2 mg34% VD

Quinoa

3.7 mg21% VD

Lemon provides 6.2 mg vs 3.7 mg in Quinoa (Cooked) (+2.5 mg, +67%).

MagnesioQuinoa más alto

Limón

82.7 mg20% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 82.7 mg in Lemon (+77.3 mg, +93%).

FósforoQuinoa más alto

Limón

165 mg13% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 165 mg in Lemon (+215 mg, +130%).

ZincQuinoa más alto

Limón

0.62 mg6% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.62 mg in Lemon (+2.1 mg, +339%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Limón

0.40 g2% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.40 g in Lemon (+0.17 g, +43%).

Limón vs Quinoa

Limón

Quinoa

Nutritional Takeaways

Resumen de la Comparación