Nährwerte im Vergleich

Zitrone vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-76%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 120 kcal, 91 kcal less).

Mehr Protein

+300%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Lemon (+3.3 g, +300%).

Mehr Ballaststoffe

+0%

Ähnliche Konzentration

Both provide similar dietary fiber (2.8 g vs 2.8 g).

Mehr Vitamin C

Zitrone

Lemon provides 53.0 mg vs 0 mg in Quinoa (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Zitrone100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Zitrone

29 kcal1% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 29 kcal in Lemon (+91 kcal, +314%).

ProteinQuinoa höher

Zitrone

1.1 g2% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Lemon (+3.3 g, +300%).

KohlenhydrateQuinoa höher

Zitrone

9.3 g3% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 9.3 g in Lemon (+12.0 g, +129%).

BallaststoffeÄhnlich

Zitrone

2.8 g10% TB

Quinoa

2.8 g10% TB

Both Lemon and Quinoa (Cooked) provide similar amounts of dietary fiber (2.8 g).

GesamtfettQuinoa höher

Zitrone

0.30 g

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Lemon (+1.6 g, +540%).

ZuckerZitrone höher

Zitrone

2.5 g5% TB

Quinoa

0.87 g2% TB

Lemon provides 2.5 g vs 0.87 g in Quinoa (Cooked) (+1.6 g, +187%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

53.0 mg59% TB

Quinoa

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin AÄhnlich

Zitrone

1.0 µg

Quinoa

1.0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Zitrone

0.15 mg1% TB

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.15 mg in Lemon (+0.48 mg, +320%).

Vitamin KÄhnlich

Zitrone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Zitrone

11 µg3% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 11 µg in Lemon (+31 µg, +282%).

Vitamin B1 (Thiamin)Quinoa höher

Zitrone

0.04 mg3% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Zitrone

0.02 mg2% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Quinoa höher

Zitrone

0.10 mg1% TB

Quinoa

0.41 mg3% TB

Quinoa (Cooked) provides 0.41 mg vs 0.10 mg in Lemon (+0.31 mg, +312%).

Vitamin B5Ähnlich

Zitrone

0.19 mg4% TB

Quinoa

0.23 mg5% TB

Both Lemon and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Ähnlich

Zitrone

0.08 mg5% TB

Quinoa

0.12 mg7% TB

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Zitrone

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).

KaliumQuinoa höher

Zitrone

138 mg3% TB

Quinoa

172 mg4% TB

Quinoa (Cooked) provides 172 mg vs 138 mg in Lemon (+34.0 mg, +25%).

CalciumZitrone höher

Zitrone

26.0 mg2% TB

Quinoa

17.0 mg1% TB

Lemon provides 26.0 mg vs 17.0 mg in Quinoa (Cooked) (+9.0 mg, +53%).

EisenQuinoa höher

Zitrone

0.60 mg3% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.60 mg in Lemon (+0.89 mg, +148%).

MagnesiumQuinoa höher

Zitrone

8.0 mg2% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 8.0 mg in Lemon (+56.0 mg, +700%).

PhosphorQuinoa höher

Zitrone

16.0 mg1% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 16.0 mg in Lemon (+136 mg, +850%).

ZinkQuinoa höher

Zitrone

0.06 mg1% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.06 mg in Lemon (+1.0 mg, +1717%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Zitrone

0.04 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.04 g in Lemon (+0.19 g, +490%).

Nährstoff

Zitrone58 g (1 medium lemon (58 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Zitrone

17 kcal1% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 17 kcal in Lemon (+205 kcal, +1220%).

ProteinQuinoa höher

Zitrone

0.64 g1% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 0.64 g in Lemon (+7.5 g, +1176%).

KohlenhydrateQuinoa höher

Zitrone

5.4 g2% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 5.4 g in Lemon (+34.0 g, +629%).

BallaststoffeQuinoa höher

Zitrone

1.6 g6% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 1.6 g in Lemon (+3.6 g, +219%).

GesamtfettQuinoa höher

Zitrone

0.17 g

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Lemon (+3.4 g, +1941%).

ZuckerQuinoa höher

Zitrone

1.5 g3% TB

Quinoa

1.6 g3% TB

Quinoa (Cooked) provides 1.6 g vs 1.5 g in Lemon (+0.16 g, +11%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

30.7 mg34% TB

Quinoa

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin AQuinoa höher

Zitrone

0.6 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 0.6 µg in Lemon (+1.3 µg, +219%).

Vitamin DÄhnlich

Zitrone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Zitrone

0.09 mg1% TB

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.09 mg in Lemon (+1.1 mg, +1240%).

Vitamin KÄhnlich

Zitrone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureQuinoa höher

Zitrone

6.4 µg2% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 6.4 µg in Lemon (+71 µg, +1118%).

Vitamin B1 (Thiamin)Quinoa höher

Zitrone

0.02 mg2% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Zitrone

0.01 mg1% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Lemon (+0.19 mg, +1654%).

Vitamin B3 (Niacin)Quinoa höher

Zitrone

0.06 mg

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.06 mg in Lemon (+0.70 mg, +1214%).

Vitamin B5Quinoa höher

Zitrone

0.11 mg2% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Lemon (+0.31 mg, +283%).

Vitamin B6Quinoa höher

Zitrone

0.05 mg3% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Lemon (+0.18 mg, +390%).

Vitamin B12Ähnlich

Zitrone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Zitrone

1.2 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Lemon (+11.8 mg, +1016%).

KaliumQuinoa höher

Zitrone

80.0 mg2% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 80.0 mg in Lemon (+238 mg, +298%).

CalciumQuinoa höher

Zitrone

15.1 mg1% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 15.1 mg in Lemon (+16.4 mg, +109%).

EisenQuinoa höher

Zitrone

0.35 mg2% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.35 mg in Lemon (+2.4 mg, +692%).

MagnesiumQuinoa höher

Zitrone

4.6 mg1% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 4.6 mg in Lemon (+114 mg, +2452%).

PhosphorQuinoa höher

Zitrone

9.3 mg1% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 9.3 mg in Lemon (+272 mg, +2930%).

ZinkQuinoa höher

Zitrone

0.03 mg

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.03 mg in Lemon (+2.0 mg, +5695%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Zitrone

0.02 g

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Lemon (+0.40 g, +1781%).

Nährstoff

ZitroneAmount per 100 kcal (345 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Lemon and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinZitrone höher

Zitrone

3.8 g8% TB

Quinoa

3.7 g7% TB

Lemon provides 3.8 g vs 3.7 g in Quinoa (Cooked) (+0.14 g, +4%).

KohlenhydrateZitrone höher

Zitrone

32.2 g12% TB

Quinoa

17.7 g6% TB

Lemon provides 32.2 g vs 17.7 g in Quinoa (Cooked) (+14.5 g, +82%).

BallaststoffeZitrone höher

Zitrone

9.7 g35% TB

Quinoa

2.3 g8% TB

Lemon provides 9.7 g vs 2.3 g in Quinoa (Cooked) (+7.3 g, +316%).

GesamtfettQuinoa höher

Zitrone

1.0 g1% TB

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 1.0 g in Lemon (+0.56 g, +54%).

ZuckerZitrone höher

Zitrone

8.6 g17% TB

Quinoa

0.72 g1% TB

Lemon provides 8.6 g vs 0.72 g in Quinoa (Cooked) (+7.9 g, +1094%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

183 mg203% TB

Quinoa

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin AZitrone höher

Zitrone

3.5 µg

Quinoa

0.8 µg

Lemon provides 3.5 µg vs 0.8 µg in Quinoa (Cooked) (+2.6 µg, +316%).

Vitamin DÄhnlich

Zitrone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Zitrone

0.52 mg3% TB

Quinoa

0.52 mg3% TB

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin e (0.52 mg).

Vitamin KÄhnlich

Zitrone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureZitrone höher

Zitrone

38 µg9% TB

Quinoa

35 µg9% TB

Lemon provides 38 µg vs 35 µg in Quinoa (Cooked) (+3.1 µg, +9%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.14 mg12% TB

Quinoa

0.09 mg7% TB

Both Lemon and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.07 mg5% TB

Quinoa

0.09 mg7% TB

Both Lemon and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Ähnlich

Zitrone

0.35 mg2% TB

Quinoa

0.34 mg2% TB

Both Lemon and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.35 mg).

Vitamin B5Zitrone höher

Zitrone

0.66 mg13% TB

Quinoa

0.19 mg4% TB

Lemon provides 0.66 mg vs 0.19 mg in Quinoa (Cooked) (+0.47 mg, +246%).

Vitamin B6Zitrone höher

Zitrone

0.28 mg16% TB

Quinoa

0.10 mg6% TB

Lemon provides 0.28 mg vs 0.10 mg in Quinoa (Cooked) (+0.17 mg, +170%).

Vitamin B12Ähnlich

Zitrone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

6.9 mg

Quinoa

5.8 mg

Lemon provides 6.9 mg vs 5.8 mg in Quinoa (Cooked) (+1.1 mg, +19%).

KaliumZitrone höher

Zitrone

476 mg10% TB

Quinoa

143 mg3% TB

Lemon provides 476 mg vs 143 mg in Quinoa (Cooked) (+333 mg, +233%).

CalciumZitrone höher

Zitrone

89.7 mg7% TB

Quinoa

14.1 mg1% TB

Lemon provides 89.7 mg vs 14.1 mg in Quinoa (Cooked) (+75.6 mg, +536%).

EisenZitrone höher

Zitrone

2.1 mg12% TB

Quinoa

1.2 mg7% TB

Lemon provides 2.1 mg vs 1.2 mg in Quinoa (Cooked) (+0.83 mg, +67%).

MagnesiumQuinoa höher

Zitrone

27.6 mg7% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 27.6 mg in Lemon (+25.5 mg, +92%).

PhosphorQuinoa höher

Zitrone

55.2 mg4% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 55.2 mg in Lemon (+71.0 mg, +129%).

ZinkQuinoa höher

Zitrone

0.21 mg2% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.21 mg in Lemon (+0.70 mg, +337%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Zitrone

0.13 g1% TB

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nährstoff

ZitroneNormalized to 300 kcal (1034 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Lemon and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinZitrone höher

Zitrone

11.4 g23% TB

Quinoa

11.0 g22% TB

Lemon provides 11.4 g vs 11.0 g in Quinoa (Cooked) (+0.37 g, +3%).

KohlenhydrateZitrone höher

Zitrone

96.4 g35% TB

Quinoa

53.3 g19% TB

Lemon provides 96.4 g vs 53.3 g in Quinoa (Cooked) (+43.1 g, +81%).

BallaststoffeZitrone höher

Zitrone

29.0 g103% TB

Quinoa

7.0 g25% TB

Lemon provides 29.0 g vs 7.0 g in Quinoa (Cooked) (+22.0 g, +314%).

GesamtfettQuinoa höher

Zitrone

3.1 g4% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 3.1 g in Lemon (+1.7 g, +55%).

ZuckerZitrone höher

Zitrone

25.9 g52% TB

Quinoa

2.2 g4% TB

Lemon provides 25.9 g vs 2.2 g in Quinoa (Cooked) (+23.7 g, +1089%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

548 mg609% TB

Quinoa

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin AZitrone höher

Zitrone

10 µg1% TB

Quinoa

2.5 µg

Lemon provides 10 µg vs 2.5 µg in Quinoa (Cooked) (+7.8 µg, +314%).

Vitamin DÄhnlich

Zitrone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Zitrone

1.6 mg10% TB

Quinoa

1.6 mg11% TB

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin e (1.6 mg).

Vitamin KÄhnlich

Zitrone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

FolsäureZitrone höher

Zitrone

114 µg28% TB

Quinoa

105 µg26% TB

Lemon provides 114 µg vs 105 µg in Quinoa (Cooked) (+8.7 µg, +8%).

Vitamin B1 (Thiamin)Zitrone höher

Zitrone

0.41 mg34% TB

Quinoa

0.27 mg22% TB

Lemon provides 0.41 mg vs 0.27 mg in Quinoa (Cooked) (+0.15 mg, +55%).

Vitamin B2 (Riboflavin)Quinoa höher

Zitrone

0.21 mg16% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Lemon (+0.07 mg, +33%).

Vitamin B3 (Niacin)Ähnlich

Zitrone

1.0 mg6% TB

Quinoa

1.0 mg6% TB

Both Lemon and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (1.0 mg).

Vitamin B5Zitrone höher

Zitrone

2.0 mg39% TB

Quinoa

0.57 mg11% TB

Lemon provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +245%).

Vitamin B6Zitrone höher

Zitrone

0.83 mg49% TB

Quinoa

0.31 mg18% TB

Lemon provides 0.83 mg vs 0.31 mg in Quinoa (Cooked) (+0.52 mg, +169%).

Vitamin B12Ähnlich

Zitrone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

20.7 mg1% TB

Quinoa

17.5 mg1% TB

Lemon provides 20.7 mg vs 17.5 mg in Quinoa (Cooked) (+3.2 mg, +18%).

KaliumZitrone höher

Zitrone

1,427 mg30% TB

Quinoa

430 mg9% TB

Lemon provides 1,427 mg vs 430 mg in Quinoa (Cooked) (+997 mg, +232%).

CalciumZitrone höher

Zitrone

269 mg21% TB

Quinoa

42.5 mg3% TB

Lemon provides 269 mg vs 42.5 mg in Quinoa (Cooked) (+226 mg, +533%).

EisenZitrone höher

Zitrone

6.2 mg34% TB

Quinoa

3.7 mg21% TB

Lemon provides 6.2 mg vs 3.7 mg in Quinoa (Cooked) (+2.5 mg, +67%).

MagnesiumQuinoa höher

Zitrone

82.7 mg20% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 82.7 mg in Lemon (+77.3 mg, +93%).

PhosphorQuinoa höher

Zitrone

165 mg13% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 165 mg in Lemon (+215 mg, +130%).

ZinkQuinoa höher

Zitrone

0.62 mg6% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 0.62 mg in Lemon (+2.1 mg, +339%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Zitrone

0.40 g2% TB

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.40 g in Lemon (+0.17 g, +43%).

Zitrone vs Quinoa

Zitrone

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs