Confronta la Nutrizione Fianco a Fianco

Limone vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-76%

Limone

Lemon has fewer calories (energy) (29 kcal vs 120 kcal, 91 kcal less).

Più Proteine

+300%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Lemon (+3.3 g, +300%).

Più Fibre

+0%

Concentrazione Simile

Both provide similar dietary fiber (2.8 g vs 2.8 g).

Più Vitamina C

Limone

Lemon provides 53.0 mg vs 0 mg in Quinoa (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Limone100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Limone

29 kcal1% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 29 kcal in Lemon (+91 kcal, +314%).

ProteineQuinoa più alto

Limone

1.1 g2% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Lemon (+3.3 g, +300%).

CarboidratiQuinoa più alto

Limone

9.3 g3% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 9.3 g in Lemon (+12.0 g, +129%).

Fibra AlimentareSimile

Limone

2.8 g10% VG

Quinoa

2.8 g10% VG

Both Lemon and Quinoa (Cooked) provide similar amounts of dietary fiber (2.8 g).

Grassi TotaliQuinoa più alto

Limone

0.30 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Lemon (+1.6 g, +540%).

ZuccheriLimone più alto

Limone

2.5 g5% VG

Quinoa

0.87 g2% VG

Lemon provides 2.5 g vs 0.87 g in Quinoa (Cooked) (+1.6 g, +187%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

53.0 mg59% VG

Quinoa

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamina ASimile

Limone

1.0 µg

Quinoa

1.0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile

Limone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Limone

0.15 mg1% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.15 mg in Lemon (+0.48 mg, +320%).

Vitamina KSimile

Limone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Limone

11 µg3% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 11 µg in Lemon (+31 µg, +282%).

Vitamina B1 (Tiamina)Quinoa più alto

Limone

0.04 mg3% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Limone

0.02 mg2% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Quinoa più alto

Limone

0.10 mg1% VG

Quinoa

0.41 mg3% VG

Quinoa (Cooked) provides 0.41 mg vs 0.10 mg in Lemon (+0.31 mg, +312%).

Vitamina B5Simile

Limone

0.19 mg4% VG

Quinoa

0.23 mg5% VG

Both Lemon and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Simile

Limone

0.08 mg5% VG

Quinoa

0.12 mg7% VG

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Limone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Limone

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).

PotassioQuinoa più alto

Limone

138 mg3% VG

Quinoa

172 mg4% VG

Quinoa (Cooked) provides 172 mg vs 138 mg in Lemon (+34.0 mg, +25%).

CalcioLimone più alto

Limone

26.0 mg2% VG

Quinoa

17.0 mg1% VG

Lemon provides 26.0 mg vs 17.0 mg in Quinoa (Cooked) (+9.0 mg, +53%).

FerroQuinoa più alto

Limone

0.60 mg3% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.60 mg in Lemon (+0.89 mg, +148%).

MagnesioQuinoa più alto

Limone

8.0 mg2% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 8.0 mg in Lemon (+56.0 mg, +700%).

FosforoQuinoa più alto

Limone

16.0 mg1% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 16.0 mg in Lemon (+136 mg, +850%).

ZincoQuinoa più alto

Limone

0.06 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.06 mg in Lemon (+1.0 mg, +1717%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Limone

0.04 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.04 g in Lemon (+0.19 g, +490%).

Nutriente

Limone58 g (1 medium lemon (58 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Limone

17 kcal1% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 17 kcal in Lemon (+205 kcal, +1220%).

ProteineQuinoa più alto

Limone

0.64 g1% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 0.64 g in Lemon (+7.5 g, +1176%).

CarboidratiQuinoa più alto

Limone

5.4 g2% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 5.4 g in Lemon (+34.0 g, +629%).

Fibra AlimentareQuinoa più alto

Limone

1.6 g6% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 1.6 g in Lemon (+3.6 g, +219%).

Grassi TotaliQuinoa più alto

Limone

0.17 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Lemon (+3.4 g, +1941%).

ZuccheriQuinoa più alto

Limone

1.5 g3% VG

Quinoa

1.6 g3% VG

Quinoa (Cooked) provides 1.6 g vs 1.5 g in Lemon (+0.16 g, +11%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

30.7 mg34% VG

Quinoa

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamina AQuinoa più alto

Limone

0.6 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 0.6 µg in Lemon (+1.3 µg, +219%).

Vitamina DSimile

Limone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Limone

0.09 mg1% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.09 mg in Lemon (+1.1 mg, +1240%).

Vitamina KSimile

Limone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoQuinoa più alto

Limone

6.4 µg2% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 6.4 µg in Lemon (+71 µg, +1118%).

Vitamina B1 (Tiamina)Quinoa più alto

Limone

0.02 mg2% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Limone

0.01 mg1% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Lemon (+0.19 mg, +1654%).

Vitamina B3 (Niacina)Quinoa più alto

Limone

0.06 mg

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.06 mg in Lemon (+0.70 mg, +1214%).

Vitamina B5Quinoa più alto

Limone

0.11 mg2% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Lemon (+0.31 mg, +283%).

Vitamina B6Quinoa più alto

Limone

0.05 mg3% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Lemon (+0.18 mg, +390%).

Vitamina B12Simile

Limone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Limone

1.2 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Lemon (+11.8 mg, +1016%).

PotassioQuinoa più alto

Limone

80.0 mg2% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 80.0 mg in Lemon (+238 mg, +298%).

CalcioQuinoa più alto

Limone

15.1 mg1% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 15.1 mg in Lemon (+16.4 mg, +109%).

FerroQuinoa più alto

Limone

0.35 mg2% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.35 mg in Lemon (+2.4 mg, +692%).

MagnesioQuinoa più alto

Limone

4.6 mg1% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 4.6 mg in Lemon (+114 mg, +2452%).

FosforoQuinoa più alto

Limone

9.3 mg1% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 9.3 mg in Lemon (+272 mg, +2930%).

ZincoQuinoa più alto

Limone

0.03 mg

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.03 mg in Lemon (+2.0 mg, +5695%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Limone

0.02 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Lemon (+0.40 g, +1781%).

Nutriente

LimoneAmount per 100 kcal (345 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Lemon and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineLimone più alto

Limone

3.8 g8% VG

Quinoa

3.7 g7% VG

Lemon provides 3.8 g vs 3.7 g in Quinoa (Cooked) (+0.14 g, +4%).

CarboidratiLimone più alto

Limone

32.2 g12% VG

Quinoa

17.7 g6% VG

Lemon provides 32.2 g vs 17.7 g in Quinoa (Cooked) (+14.5 g, +82%).

Fibra AlimentareLimone più alto

Limone

9.7 g35% VG

Quinoa

2.3 g8% VG

Lemon provides 9.7 g vs 2.3 g in Quinoa (Cooked) (+7.3 g, +316%).

Grassi TotaliQuinoa più alto

Limone

1.0 g1% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 1.0 g in Lemon (+0.56 g, +54%).

ZuccheriLimone più alto

Limone

8.6 g17% VG

Quinoa

0.72 g1% VG

Lemon provides 8.6 g vs 0.72 g in Quinoa (Cooked) (+7.9 g, +1094%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

183 mg203% VG

Quinoa

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamina ALimone più alto

Limone

3.5 µg

Quinoa

0.8 µg

Lemon provides 3.5 µg vs 0.8 µg in Quinoa (Cooked) (+2.6 µg, +316%).

Vitamina DSimile

Limone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Limone

0.52 mg3% VG

Quinoa

0.52 mg3% VG

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin e (0.52 mg).

Vitamina KSimile

Limone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoLimone più alto

Limone

38 µg9% VG

Quinoa

35 µg9% VG

Lemon provides 38 µg vs 35 µg in Quinoa (Cooked) (+3.1 µg, +9%).

Vitamina B1 (Tiamina)Simile

Limone

0.14 mg12% VG

Quinoa

0.09 mg7% VG

Both Lemon and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.07 mg5% VG

Quinoa

0.09 mg7% VG

Both Lemon and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Simile

Limone

0.35 mg2% VG

Quinoa

0.34 mg2% VG

Both Lemon and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.35 mg).

Vitamina B5Limone più alto

Limone

0.66 mg13% VG

Quinoa

0.19 mg4% VG

Lemon provides 0.66 mg vs 0.19 mg in Quinoa (Cooked) (+0.47 mg, +246%).

Vitamina B6Limone più alto

Limone

0.28 mg16% VG

Quinoa

0.10 mg6% VG

Lemon provides 0.28 mg vs 0.10 mg in Quinoa (Cooked) (+0.17 mg, +170%).

Vitamina B12Simile

Limone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

6.9 mg

Quinoa

5.8 mg

Lemon provides 6.9 mg vs 5.8 mg in Quinoa (Cooked) (+1.1 mg, +19%).

PotassioLimone più alto

Limone

476 mg10% VG

Quinoa

143 mg3% VG

Lemon provides 476 mg vs 143 mg in Quinoa (Cooked) (+333 mg, +233%).

CalcioLimone più alto

Limone

89.7 mg7% VG

Quinoa

14.1 mg1% VG

Lemon provides 89.7 mg vs 14.1 mg in Quinoa (Cooked) (+75.6 mg, +536%).

FerroLimone più alto

Limone

2.1 mg12% VG

Quinoa

1.2 mg7% VG

Lemon provides 2.1 mg vs 1.2 mg in Quinoa (Cooked) (+0.83 mg, +67%).

MagnesioQuinoa più alto

Limone

27.6 mg7% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 27.6 mg in Lemon (+25.5 mg, +92%).

FosforoQuinoa più alto

Limone

55.2 mg4% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 55.2 mg in Lemon (+71.0 mg, +129%).

ZincoQuinoa più alto

Limone

0.21 mg2% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.21 mg in Lemon (+0.70 mg, +337%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Limone

0.13 g1% VG

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutriente

LimoneNormalized to 300 kcal (1034 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Lemon and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineLimone più alto

Limone

11.4 g23% VG

Quinoa

11.0 g22% VG

Lemon provides 11.4 g vs 11.0 g in Quinoa (Cooked) (+0.37 g, +3%).

CarboidratiLimone più alto

Limone

96.4 g35% VG

Quinoa

53.3 g19% VG

Lemon provides 96.4 g vs 53.3 g in Quinoa (Cooked) (+43.1 g, +81%).

Fibra AlimentareLimone più alto

Limone

29.0 g103% VG

Quinoa

7.0 g25% VG

Lemon provides 29.0 g vs 7.0 g in Quinoa (Cooked) (+22.0 g, +314%).

Grassi TotaliQuinoa più alto

Limone

3.1 g4% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 3.1 g in Lemon (+1.7 g, +55%).

ZuccheriLimone più alto

Limone

25.9 g52% VG

Quinoa

2.2 g4% VG

Lemon provides 25.9 g vs 2.2 g in Quinoa (Cooked) (+23.7 g, +1089%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

548 mg609% VG

Quinoa

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamina ALimone più alto

Limone

10 µg1% VG

Quinoa

2.5 µg

Lemon provides 10 µg vs 2.5 µg in Quinoa (Cooked) (+7.8 µg, +314%).

Vitamina DSimile

Limone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Limone

1.6 mg10% VG

Quinoa

1.6 mg11% VG

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin e (1.6 mg).

Vitamina KSimile

Limone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acido FolicoLimone più alto

Limone

114 µg28% VG

Quinoa

105 µg26% VG

Lemon provides 114 µg vs 105 µg in Quinoa (Cooked) (+8.7 µg, +8%).

Vitamina B1 (Tiamina)Limone più alto

Limone

0.41 mg34% VG

Quinoa

0.27 mg22% VG

Lemon provides 0.41 mg vs 0.27 mg in Quinoa (Cooked) (+0.15 mg, +55%).

Vitamina B2 (Riboflavina)Quinoa più alto

Limone

0.21 mg16% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Lemon (+0.07 mg, +33%).

Vitamina B3 (Niacina)Simile

Limone

1.0 mg6% VG

Quinoa

1.0 mg6% VG

Both Lemon and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (1.0 mg).

Vitamina B5Limone più alto

Limone

2.0 mg39% VG

Quinoa

0.57 mg11% VG

Lemon provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +245%).

Vitamina B6Limone più alto

Limone

0.83 mg49% VG

Quinoa

0.31 mg18% VG

Lemon provides 0.83 mg vs 0.31 mg in Quinoa (Cooked) (+0.52 mg, +169%).

Vitamina B12Simile

Limone

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

20.7 mg1% VG

Quinoa

17.5 mg1% VG

Lemon provides 20.7 mg vs 17.5 mg in Quinoa (Cooked) (+3.2 mg, +18%).

PotassioLimone più alto

Limone

1,427 mg30% VG

Quinoa

430 mg9% VG

Lemon provides 1,427 mg vs 430 mg in Quinoa (Cooked) (+997 mg, +232%).

CalcioLimone più alto

Limone

269 mg21% VG

Quinoa

42.5 mg3% VG

Lemon provides 269 mg vs 42.5 mg in Quinoa (Cooked) (+226 mg, +533%).

FerroLimone più alto

Limone

6.2 mg34% VG

Quinoa

3.7 mg21% VG

Lemon provides 6.2 mg vs 3.7 mg in Quinoa (Cooked) (+2.5 mg, +67%).

MagnesioQuinoa più alto

Limone

82.7 mg20% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 82.7 mg in Lemon (+77.3 mg, +93%).

FosforoQuinoa più alto

Limone

165 mg13% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 165 mg in Lemon (+215 mg, +130%).

ZincoQuinoa più alto

Limone

0.62 mg6% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.62 mg in Lemon (+2.1 mg, +339%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Limone

0.40 g2% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.40 g in Lemon (+0.17 g, +43%).

Limone vs Quinoa

Limone

Quinoa

Nutritional Takeaways

Riepilogo del Confronto