Comparer la Nutrition Côte à Côte

Citron vs Quinoa

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Fruits

Citron

29Calories

1.1Protéines

2.8Fibres

53.0Vitamine C

Voir les Détails

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-76%

Citron

Lemon has fewer calories (energy) (29 kcal vs 120 kcal, 91 kcal less).

Plus de Protéines

+300%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Lemon (+3.3 g, +300%).

Plus de Fibres

+0%

Concentration Similaire

Both provide similar dietary fiber (2.8 g vs 2.8 g).

Plus de Vitamine C

Citron

Lemon provides 53.0 mg vs 0 mg in Quinoa (Cooked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriment

Citron100 g edible portion

Quinoa100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Citron

29 kcal1% VQ

Quinoa

120 kcal6% VQ

Quinoa (Cooked) provides 120 kcal vs 29 kcal in Lemon (+91 kcal, +314%).

ProtéinesQuinoa plus élevé

Citron

1.1 g2% VQ

Quinoa

4.4 g9% VQ

Quinoa (Cooked) provides 4.4 g vs 1.1 g in Lemon (+3.3 g, +300%).

GlucidesQuinoa plus élevé

Citron

9.3 g3% VQ

Quinoa

21.3 g8% VQ

Quinoa (Cooked) provides 21.3 g vs 9.3 g in Lemon (+12.0 g, +129%).

Fibres AlimentairesSimilaire

Citron

2.8 g10% VQ

Quinoa

2.8 g10% VQ

Both Lemon and Quinoa (Cooked) provide similar amounts of dietary fiber (2.8 g).

Lipides TotauxQuinoa plus élevé

Citron

0.30 g

Quinoa

1.9 g2% VQ

Quinoa (Cooked) provides 1.9 g vs 0.30 g in Lemon (+1.6 g, +540%).

SucresCitron plus élevé

Citron

2.5 g5% VQ

Quinoa

0.87 g2% VQ

Lemon provides 2.5 g vs 0.87 g in Quinoa (Cooked) (+1.6 g, +187%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

53.0 mg59% VQ

Quinoa

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamine ASimilaire

Citron

1.0 µg

Quinoa

1.0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamine DSimilaire

Citron

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Citron

0.15 mg1% VQ

Quinoa

0.63 mg4% VQ

Quinoa (Cooked) provides 0.63 mg vs 0.15 mg in Lemon (+0.48 mg, +320%).

Vitamine KSimilaire

Citron

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acide FoliqueQuinoa plus élevé

Citron

11 µg3% VQ

Quinoa

42 µg11% VQ

Quinoa (Cooked) provides 42 µg vs 11 µg in Lemon (+31 µg, +282%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Citron

0.04 mg3% VQ

Quinoa

0.11 mg9% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Citron

0.02 mg2% VQ

Quinoa

0.11 mg8% VQ

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamine B3 (Niacine)Quinoa plus élevé

Citron

0.10 mg1% VQ

Quinoa

0.41 mg3% VQ

Quinoa (Cooked) provides 0.41 mg vs 0.10 mg in Lemon (+0.31 mg, +312%).

Vitamine B5Similaire

Citron

0.19 mg4% VQ

Quinoa

0.23 mg5% VQ

Both Lemon and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamine B6Similaire

Citron

0.08 mg5% VQ

Quinoa

0.12 mg7% VQ

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Citron

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Citron

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lemon (+5.0 mg, +250%).

PotassiumQuinoa plus élevé

Citron

138 mg3% VQ

Quinoa

172 mg4% VQ

Quinoa (Cooked) provides 172 mg vs 138 mg in Lemon (+34.0 mg, +25%).

CalciumCitron plus élevé

Citron

26.0 mg2% VQ

Quinoa

17.0 mg1% VQ

Lemon provides 26.0 mg vs 17.0 mg in Quinoa (Cooked) (+9.0 mg, +53%).

FerQuinoa plus élevé

Citron

0.60 mg3% VQ

Quinoa

1.5 mg8% VQ

Quinoa (Cooked) provides 1.5 mg vs 0.60 mg in Lemon (+0.89 mg, +148%).

MagnésiumQuinoa plus élevé

Citron

8.0 mg2% VQ

Quinoa

64.0 mg15% VQ

Quinoa (Cooked) provides 64.0 mg vs 8.0 mg in Lemon (+56.0 mg, +700%).

PhosphoreQuinoa plus élevé

Citron

16.0 mg1% VQ

Quinoa

152 mg12% VQ

Quinoa (Cooked) provides 152 mg vs 16.0 mg in Lemon (+136 mg, +850%).

ZincQuinoa plus élevé

Citron

0.06 mg1% VQ

Quinoa

1.1 mg10% VQ

Quinoa (Cooked) provides 1.1 mg vs 0.06 mg in Lemon (+1.0 mg, +1717%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Citron

0.04 g

Quinoa

0.23 g1% VQ

Quinoa (Cooked) provides 0.23 g vs 0.04 g in Lemon (+0.19 g, +490%).

Nutriment

Citron58 g (1 medium lemon (58 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Citron

17 kcal1% VQ

Quinoa

222 kcal11% VQ

Quinoa (Cooked) provides 222 kcal vs 17 kcal in Lemon (+205 kcal, +1220%).

ProtéinesQuinoa plus élevé

Citron

0.64 g1% VQ

Quinoa

8.1 g16% VQ

Quinoa (Cooked) provides 8.1 g vs 0.64 g in Lemon (+7.5 g, +1176%).

GlucidesQuinoa plus élevé

Citron

5.4 g2% VQ

Quinoa

39.4 g14% VQ

Quinoa (Cooked) provides 39.4 g vs 5.4 g in Lemon (+34.0 g, +629%).

Fibres AlimentairesQuinoa plus élevé

Citron

1.6 g6% VQ

Quinoa

5.2 g19% VQ

Quinoa (Cooked) provides 5.2 g vs 1.6 g in Lemon (+3.6 g, +219%).

Lipides TotauxQuinoa plus élevé

Citron

0.17 g

Quinoa

3.6 g5% VQ

Quinoa (Cooked) provides 3.6 g vs 0.17 g in Lemon (+3.4 g, +1941%).

SucresQuinoa plus élevé

Citron

1.5 g3% VQ

Quinoa

1.6 g3% VQ

Quinoa (Cooked) provides 1.6 g vs 1.5 g in Lemon (+0.16 g, +11%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

30.7 mg34% VQ

Quinoa

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamine AQuinoa plus élevé

Citron

0.6 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 0.6 µg in Lemon (+1.3 µg, +219%).

Vitamine DSimilaire

Citron

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Citron

0.09 mg1% VQ

Quinoa

1.2 mg8% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.09 mg in Lemon (+1.1 mg, +1240%).

Vitamine KSimilaire

Citron

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acide FoliqueQuinoa plus élevé

Citron

6.4 µg2% VQ

Quinoa

78 µg19% VQ

Quinoa (Cooked) provides 78 µg vs 6.4 µg in Lemon (+71 µg, +1118%).

Vitamine B1 (Thiamine)Quinoa plus élevé

Citron

0.02 mg2% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Citron

0.01 mg1% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Lemon (+0.19 mg, +1654%).

Vitamine B3 (Niacine)Quinoa plus élevé

Citron

0.06 mg

Quinoa

0.76 mg5% VQ

Quinoa (Cooked) provides 0.76 mg vs 0.06 mg in Lemon (+0.70 mg, +1214%).

Vitamine B5Quinoa plus élevé

Citron

0.11 mg2% VQ

Quinoa

0.42 mg8% VQ

Quinoa (Cooked) provides 0.42 mg vs 0.11 mg in Lemon (+0.31 mg, +283%).

Vitamine B6Quinoa plus élevé

Citron

0.05 mg3% VQ

Quinoa

0.23 mg13% VQ

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Lemon (+0.18 mg, +390%).

Vitamine B12Similaire

Citron

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Citron

1.2 mg

Quinoa

13.0 mg1% VQ

Quinoa (Cooked) provides 13.0 mg vs 1.2 mg in Lemon (+11.8 mg, +1016%).

PotassiumQuinoa plus élevé

Citron

80.0 mg2% VQ

Quinoa

318 mg7% VQ

Quinoa (Cooked) provides 318 mg vs 80.0 mg in Lemon (+238 mg, +298%).

CalciumQuinoa plus élevé

Citron

15.1 mg1% VQ

Quinoa

31.5 mg2% VQ

Quinoa (Cooked) provides 31.5 mg vs 15.1 mg in Lemon (+16.4 mg, +109%).

FerQuinoa plus élevé

Citron

0.35 mg2% VQ

Quinoa

2.8 mg15% VQ

Quinoa (Cooked) provides 2.8 mg vs 0.35 mg in Lemon (+2.4 mg, +692%).

MagnésiumQuinoa plus élevé

Citron

4.6 mg1% VQ

Quinoa

118 mg28% VQ

Quinoa (Cooked) provides 118 mg vs 4.6 mg in Lemon (+114 mg, +2452%).

PhosphoreQuinoa plus élevé

Citron

9.3 mg1% VQ

Quinoa

281 mg22% VQ

Quinoa (Cooked) provides 281 mg vs 9.3 mg in Lemon (+272 mg, +2930%).

ZincQuinoa plus élevé

Citron

0.03 mg

Quinoa

2.0 mg18% VQ

Quinoa (Cooked) provides 2.0 mg vs 0.03 mg in Lemon (+2.0 mg, +5695%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Citron

0.02 g

Quinoa

0.43 g2% VQ

Quinoa (Cooked) provides 0.43 g vs 0.02 g in Lemon (+0.40 g, +1781%).

Nutriment

CitronAmount per 100 kcal (345 g)

QuinoaAmount per 100 kcal (83 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Citron

100 kcal5% VQ

Quinoa

100 kcal5% VQ

Both Lemon and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesCitron plus élevé

Citron

3.8 g8% VQ

Quinoa

3.7 g7% VQ

Lemon provides 3.8 g vs 3.7 g in Quinoa (Cooked) (+0.14 g, +4%).

GlucidesCitron plus élevé

Citron

32.2 g12% VQ

Quinoa

17.7 g6% VQ

Lemon provides 32.2 g vs 17.7 g in Quinoa (Cooked) (+14.5 g, +82%).

Fibres AlimentairesCitron plus élevé

Citron

9.7 g35% VQ

Quinoa

2.3 g8% VQ

Lemon provides 9.7 g vs 2.3 g in Quinoa (Cooked) (+7.3 g, +316%).

Lipides TotauxQuinoa plus élevé

Citron

1.0 g1% VQ

Quinoa

1.6 g2% VQ

Quinoa (Cooked) provides 1.6 g vs 1.0 g in Lemon (+0.56 g, +54%).

SucresCitron plus élevé

Citron

8.6 g17% VQ

Quinoa

0.72 g1% VQ

Lemon provides 8.6 g vs 0.72 g in Quinoa (Cooked) (+7.9 g, +1094%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

183 mg203% VQ

Quinoa

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamine ACitron plus élevé

Citron

3.5 µg

Quinoa

0.8 µg

Lemon provides 3.5 µg vs 0.8 µg in Quinoa (Cooked) (+2.6 µg, +316%).

Vitamine DSimilaire

Citron

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Citron

0.52 mg3% VQ

Quinoa

0.52 mg3% VQ

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin e (0.52 mg).

Vitamine KSimilaire

Citron

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acide FoliqueCitron plus élevé

Citron

38 µg9% VQ

Quinoa

35 µg9% VQ

Lemon provides 38 µg vs 35 µg in Quinoa (Cooked) (+3.1 µg, +9%).

Vitamine B1 (Thiamine)Similaire

Citron

0.14 mg12% VQ

Quinoa

0.09 mg7% VQ

Both Lemon and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamine B2 (Riboflavine)Similaire

Citron

0.07 mg5% VQ

Quinoa

0.09 mg7% VQ

Both Lemon and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Similaire

Citron

0.35 mg2% VQ

Quinoa

0.34 mg2% VQ

Both Lemon and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.35 mg).

Vitamine B5Citron plus élevé

Citron

0.66 mg13% VQ

Quinoa

0.19 mg4% VQ

Lemon provides 0.66 mg vs 0.19 mg in Quinoa (Cooked) (+0.47 mg, +246%).

Vitamine B6Citron plus élevé

Citron

0.28 mg16% VQ

Quinoa

0.10 mg6% VQ

Lemon provides 0.28 mg vs 0.10 mg in Quinoa (Cooked) (+0.17 mg, +170%).

Vitamine B12Similaire

Citron

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Citron

6.9 mg

Quinoa

5.8 mg

Lemon provides 6.9 mg vs 5.8 mg in Quinoa (Cooked) (+1.1 mg, +19%).

PotassiumCitron plus élevé

Citron

476 mg10% VQ

Quinoa

143 mg3% VQ

Lemon provides 476 mg vs 143 mg in Quinoa (Cooked) (+333 mg, +233%).

CalciumCitron plus élevé

Citron

89.7 mg7% VQ

Quinoa

14.1 mg1% VQ

Lemon provides 89.7 mg vs 14.1 mg in Quinoa (Cooked) (+75.6 mg, +536%).

FerCitron plus élevé

Citron

2.1 mg12% VQ

Quinoa

1.2 mg7% VQ

Lemon provides 2.1 mg vs 1.2 mg in Quinoa (Cooked) (+0.83 mg, +67%).

MagnésiumQuinoa plus élevé

Citron

27.6 mg7% VQ

Quinoa

53.1 mg13% VQ

Quinoa (Cooked) provides 53.1 mg vs 27.6 mg in Lemon (+25.5 mg, +92%).

PhosphoreQuinoa plus élevé

Citron

55.2 mg4% VQ

Quinoa

126 mg10% VQ

Quinoa (Cooked) provides 126 mg vs 55.2 mg in Lemon (+71.0 mg, +129%).

ZincQuinoa plus élevé

Citron

0.21 mg2% VQ

Quinoa

0.90 mg8% VQ

Quinoa (Cooked) provides 0.90 mg vs 0.21 mg in Lemon (+0.70 mg, +337%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Citron

0.13 g1% VQ

Quinoa

0.19 g1% VQ

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.13 g).

Nutriment

CitronNormalized to 300 kcal (1034 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Citron

300 kcal15% VQ

Quinoa

300 kcal15% VQ

Both Lemon and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesCitron plus élevé

Citron

11.4 g23% VQ

Quinoa

11.0 g22% VQ

Lemon provides 11.4 g vs 11.0 g in Quinoa (Cooked) (+0.37 g, +3%).

GlucidesCitron plus élevé

Citron

96.4 g35% VQ

Quinoa

53.3 g19% VQ

Lemon provides 96.4 g vs 53.3 g in Quinoa (Cooked) (+43.1 g, +81%).

Fibres AlimentairesCitron plus élevé

Citron

29.0 g103% VQ

Quinoa

7.0 g25% VQ

Lemon provides 29.0 g vs 7.0 g in Quinoa (Cooked) (+22.0 g, +314%).

Lipides TotauxQuinoa plus élevé

Citron

3.1 g4% VQ

Quinoa

4.8 g6% VQ

Quinoa (Cooked) provides 4.8 g vs 3.1 g in Lemon (+1.7 g, +55%).

SucresCitron plus élevé

Citron

25.9 g52% VQ

Quinoa

2.2 g4% VQ

Lemon provides 25.9 g vs 2.2 g in Quinoa (Cooked) (+23.7 g, +1089%).

Vitamines12 nutriments

Vitamine CCitron plus élevé

Citron

548 mg609% VQ

Quinoa

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamine ACitron plus élevé

Citron

10 µg1% VQ

Quinoa

2.5 µg

Lemon provides 10 µg vs 2.5 µg in Quinoa (Cooked) (+7.8 µg, +314%).

Vitamine DSimilaire

Citron

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Citron

1.6 mg10% VQ

Quinoa

1.6 mg11% VQ

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin e (1.6 mg).

Vitamine KSimilaire

Citron

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin k (0 µg).

Acide FoliqueCitron plus élevé

Citron

114 µg28% VQ

Quinoa

105 µg26% VQ

Lemon provides 114 µg vs 105 µg in Quinoa (Cooked) (+8.7 µg, +8%).

Vitamine B1 (Thiamine)Citron plus élevé

Citron

0.41 mg34% VQ

Quinoa

0.27 mg22% VQ

Lemon provides 0.41 mg vs 0.27 mg in Quinoa (Cooked) (+0.15 mg, +55%).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Citron

0.21 mg16% VQ

Quinoa

0.28 mg21% VQ

Quinoa (Cooked) provides 0.28 mg vs 0.21 mg in Lemon (+0.07 mg, +33%).

Vitamine B3 (Niacine)Similaire

Citron

1.0 mg6% VQ

Quinoa

1.0 mg6% VQ

Both Lemon and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (1.0 mg).

Vitamine B5Citron plus élevé

Citron

2.0 mg39% VQ

Quinoa

0.57 mg11% VQ

Lemon provides 2.0 mg vs 0.57 mg in Quinoa (Cooked) (+1.4 mg, +245%).

Vitamine B6Citron plus élevé

Citron

0.83 mg49% VQ

Quinoa

0.31 mg18% VQ

Lemon provides 0.83 mg vs 0.31 mg in Quinoa (Cooked) (+0.52 mg, +169%).

Vitamine B12Similaire

Citron

0 µg

Quinoa

0 µg

Both Lemon and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCitron plus élevé

Citron

20.7 mg1% VQ

Quinoa

17.5 mg1% VQ

Lemon provides 20.7 mg vs 17.5 mg in Quinoa (Cooked) (+3.2 mg, +18%).

PotassiumCitron plus élevé

Citron

1,427 mg30% VQ

Quinoa

430 mg9% VQ

Lemon provides 1,427 mg vs 430 mg in Quinoa (Cooked) (+997 mg, +232%).

CalciumCitron plus élevé

Citron

269 mg21% VQ

Quinoa

42.5 mg3% VQ

Lemon provides 269 mg vs 42.5 mg in Quinoa (Cooked) (+226 mg, +533%).

FerCitron plus élevé

Citron

6.2 mg34% VQ

Quinoa

3.7 mg21% VQ

Lemon provides 6.2 mg vs 3.7 mg in Quinoa (Cooked) (+2.5 mg, +67%).

MagnésiumQuinoa plus élevé

Citron

82.7 mg20% VQ

Quinoa

160 mg38% VQ

Quinoa (Cooked) provides 160 mg vs 82.7 mg in Lemon (+77.3 mg, +93%).

PhosphoreQuinoa plus élevé

Citron

165 mg13% VQ

Quinoa

380 mg30% VQ

Quinoa (Cooked) provides 380 mg vs 165 mg in Lemon (+215 mg, +130%).

ZincQuinoa plus élevé

Citron

0.62 mg6% VQ

Quinoa

2.7 mg25% VQ

Quinoa (Cooked) provides 2.7 mg vs 0.62 mg in Lemon (+2.1 mg, +339%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Citron

0.40 g2% VQ

Quinoa

0.58 g3% VQ

Quinoa (Cooked) provides 0.58 g vs 0.40 g in Lemon (+0.17 g, +43%).

Citron vs Quinoa

Citron

Quinoa

Nutritional Takeaways

Résumé du Comparatif