Side-by-Side Comparison

Lemon vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-86%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 206 kcal, 177 kcal less).

Higher Protein

+1909%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Lemon (+21.0 g, +1909%).

Higher Dietary Fiber

Lemon

Lemon provides 2.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.8 g).

Higher Vitamin C

Lemon

Lemon provides 53.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lemon100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Lemon

29 kcal1% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 29 kcal in Lemon (+177 kcal, +610%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Lemon

1.1 g2% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Lemon (+21.0 g, +1909%).

CarbohydratesLemon higher

Lemon

9.3 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lemon has higher carbohydrates (9.3 g vs 0 g).

Dietary FiberLemon higher

Lemon

2.8 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lemon has higher dietary fiber (2.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Lemon

0.30 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.30 g in Lemon (+12.0 g, +4017%).

Total SugarsLemon higher

Lemon

2.5 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lemon has higher total sugars (2.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

53.0 mg59% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Lemon

1.0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Lemon (+11 µg, +1100%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Lemon

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Lemon

0.15 mg1% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.15 mg in Lemon (+3.4 mg, +2267%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Lemon

0 µg

Atlantic Salmon (Cooked/Baked)

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Lemon

11 µg3% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 11 µg in Lemon (+18 µg, +164%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Lemon

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Lemon (+0.19 mg, +465%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Lemon

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Lemon

0.10 mg1% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.10 mg in Lemon (+8.6 mg, +8550%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Lemon

0.19 mg4% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.19 mg in Lemon (+1.5 mg, +774%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Lemon

0.08 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Lemon (+0.56 mg, +700%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Lemon

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Lemon

2.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Lemon (+58.0 mg, +2900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Lemon

138 mg3% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 138 mg in Lemon (+246 mg, +178%).

CalciumLemon higher

Lemon

26.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Lemon provides 26.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +117%).

IronAtlantic Salmon (Cooked/Baked) higher

Lemon

0.60 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.60 mg in Lemon (+0.20 mg, +33%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Lemon

8.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 8.0 mg in Lemon (+22.0 mg, +275%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Lemon

16.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 16.0 mg in Lemon (+236 mg, +1475%).

ZincAtlantic Salmon (Cooked/Baked) higher

Lemon

0.06 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Lemon (+0.58 mg, +967%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Lemon

0.04 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Lemon (+2.5 g, +6310%).

Nutrient

Lemon58 g (1 medium lemon (58 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Lemon

17 kcal1% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 17 kcal in Lemon (+300 kcal, +1786%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Lemon

0.64 g1% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.64 g in Lemon (+33.4 g, +5234%).

CarbohydratesLemon higher

Lemon

5.4 g2% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lemon has higher carbohydrates (5.4 g vs 0 g).

Dietary FiberLemon higher

Lemon

1.6 g6% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lemon has higher dietary fiber (1.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Lemon

0.17 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.17 g in Lemon (+18.8 g, +10830%).

Total SugarsLemon higher

Lemon

1.5 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lemon has higher total sugars (1.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

30.7 mg34% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Lemon

0.6 µg

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.6 µg in Lemon (+18 µg, +3086%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Lemon

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Lemon

0.09 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.09 mg in Lemon (+5.4 mg, +6184%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Lemon

0 µg

Atlantic Salmon (Cooked/Baked)

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Lemon

6.4 µg2% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.4 µg in Lemon (+38 µg, +600%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Lemon

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Lemon (+0.32 mg, +1400%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Lemon

0.01 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.01 mg in Lemon (+0.20 mg, +1706%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Lemon

0.06 mg

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.06 mg in Lemon (+13.3 mg, +22867%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Lemon

0.11 mg2% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.11 mg in Lemon (+2.4 mg, +2220%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Lemon

0.05 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.05 mg in Lemon (+0.94 mg, +2024%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Lemon

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Lemon

1.2 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.2 mg in Lemon (+91.2 mg, +7866%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Lemon

80.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 80.0 mg in Lemon (+511 mg, +639%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Lemon

15.1 mg1% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 15.1 mg in Lemon (+3.4 mg, +23%).

IronAtlantic Salmon (Cooked/Baked) higher

Lemon

0.35 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.35 mg in Lemon (+0.88 mg, +254%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Lemon

4.6 mg1% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 4.6 mg in Lemon (+41.6 mg, +896%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Lemon

9.3 mg1% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 9.3 mg in Lemon (+379 mg, +4082%).

ZincAtlantic Salmon (Cooked/Baked) higher

Lemon

0.03 mg

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.03 mg in Lemon (+0.95 mg, +2732%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Lemon

0.02 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Lemon (+3.8 g, +16920%).

Nutrient

LemonAmount per 100 kcal (345 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Lemon

3.8 g8% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.8 g in Lemon (+7.0 g, +185%).

CarbohydratesLemon higher

Lemon

32.2 g12% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lemon has higher carbohydrates (32.2 g vs 0 g).

Dietary FiberLemon higher

Lemon

9.7 g35% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lemon has higher dietary fiber (9.7 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Lemon

1.0 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.0 g in Lemon (+5.0 g, +485%).

Total SugarsLemon higher

Lemon

8.6 g17% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lemon has higher total sugars (8.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

183 mg203% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Lemon

3.5 µg

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.5 µg in Lemon (+2.4 µg, +70%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Lemon

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Lemon

0.52 mg3% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.52 mg in Lemon (+1.2 mg, +236%).

Vitamin KSimilar

Lemon

0 µg

Atlantic Salmon (Cooked/Baked)

0.0 µg

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Lemon higher

Lemon

38 µg9% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Lemon provides 38 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+24 µg, +167%).

Thiamin (Vitamin B1)Similar

Lemon

0.14 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.07 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Lemon

0.35 mg2% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.35 mg in Lemon (+3.9 mg, +1129%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Lemon

0.66 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.66 mg in Lemon (+0.16 mg, +24%).

Vitamin B6Similar

Lemon

0.28 mg16% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin b6 (0.28 mg).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Lemon

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Lemon

6.9 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 6.9 mg in Lemon (+22.5 mg, +326%).

PotassiumLemon higher

Lemon

476 mg10% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Lemon provides 476 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+288 mg, +153%).

CalciumLemon higher

Lemon

89.7 mg7% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Lemon provides 89.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+83.8 mg, +1426%).

IronLemon higher

Lemon

2.1 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Lemon provides 2.1 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +428%).

MagnesiumLemon higher

Lemon

27.6 mg7% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Lemon provides 27.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+12.9 mg, +88%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Lemon

55.2 mg4% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 55.2 mg in Lemon (+68.3 mg, +124%).

ZincAtlantic Salmon (Cooked/Baked) higher

Lemon

0.21 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.21 mg in Lemon (+0.11 mg, +51%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Lemon

0.13 g1% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.13 g in Lemon (+1.1 g, +810%).

Nutrient

LemonNormalized to 300 kcal (1034 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Lemon

11.4 g23% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 11.4 g in Lemon (+20.9 g, +184%).

CarbohydratesLemon higher

Lemon

96.4 g35% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lemon has higher carbohydrates (96.4 g vs 0 g).

Dietary FiberLemon higher

Lemon

29.0 g103% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lemon has higher dietary fiber (29.0 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Lemon

3.1 g4% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.1 g in Lemon (+14.9 g, +481%).

Total SugarsLemon higher

Lemon

25.9 g52% DV

Atlantic Salmon (Cooked/Baked)

0 g

Lemon has higher total sugars (25.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

548 mg609% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Lemon

10 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 10 µg in Lemon (+7.2 µg, +69%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Lemon

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Lemon

1.6 mg10% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.6 mg in Lemon (+3.6 mg, +234%).

Vitamin KAtlantic Salmon (Cooked/Baked) higher

Lemon

0 µg

Atlantic Salmon (Cooked/Baked)

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Lemon higher

Lemon

114 µg28% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Lemon provides 114 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+71 µg, +169%).

Thiamin (Vitamin B1)Lemon higher

Lemon

0.41 mg34% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Lemon provides 0.41 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +25%).

Riboflavin (Vitamin B2)Similar

Lemon

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Lemon

1.0 mg6% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.0 mg in Lemon (+11.6 mg, +1121%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Lemon

2.0 mg39% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.0 mg in Lemon (+0.46 mg, +23%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Lemon

0.83 mg49% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.83 mg in Lemon (+0.11 mg, +13%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Lemon

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Lemon

20.7 mg1% DV

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 20.7 mg in Lemon (+66.9 mg, +324%).

PotassiumLemon higher

Lemon

1,427 mg30% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Lemon provides 1,427 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+866 mg, +155%).

CalciumLemon higher

Lemon

269 mg21% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Lemon provides 269 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+251 mg, +1434%).

IronLemon higher

Lemon

6.2 mg34% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Lemon provides 6.2 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+5.0 mg, +431%).

MagnesiumLemon higher

Lemon

82.7 mg20% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Lemon provides 82.7 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+38.9 mg, +89%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Lemon

165 mg13% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 165 mg in Lemon (+202 mg, +122%).

ZincAtlantic Salmon (Cooked/Baked) higher

Lemon

0.62 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.62 mg in Lemon (+0.31 mg, +51%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Lemon

0.40 g2% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.40 g in Lemon (+3.2 g, +805%).

Lemon vs Atlantic Salmon (Cooked/Baked)

Lemon

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary