Compare Nutrição Lado a Lado

Limão Siciliano vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limão Siciliano

29Calorias

1.1Proteína

2.8Fibras

53.0Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-86%

Limão Siciliano

Lemon has fewer calories (energy) (29 kcal vs 206 kcal, 177 kcal less).

Mais Proteína

+1909%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Lemon (+21.0 g, +1909%).

Mais Fibras

Limão Siciliano

Lemon provides 2.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.8 g).

Mais Vitamina C

Limão Siciliano

Lemon provides 53.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Limão Siciliano100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Limão Siciliano

29 kcal1% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 29 kcal in Lemon (+177 kcal, +610%).

ProteínaSalmão mais alto

Limão Siciliano

1.1 g2% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Lemon (+21.0 g, +1909%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

9.3 g3% VD

Salmão

0 g

Lemon has higher carbohydrates (9.3 g vs 0 g).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

2.8 g10% VD

Salmão

0 g

Lemon has higher dietary fiber (2.8 g vs 0 g).

Gordura TotalSalmão mais alto

Limão Siciliano

0.30 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.30 g in Lemon (+12.0 g, +4017%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

2.5 g5% VD

Salmão

0 g

Lemon has higher total sugars (2.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

53.0 mg59% VD

Salmão

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamina ASalmão mais alto

Limão Siciliano

1.0 µg

Salmão

12 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Lemon (+11 µg, +1100%).

Vitamina DSalmão mais alto

Limão Siciliano

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Limão Siciliano

0.15 mg1% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.15 mg in Lemon (+3.4 mg, +2267%).

Vitamina KSalmão mais alto

Limão Siciliano

0 µg

Salmão

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoSalmão mais alto

Limão Siciliano

11 µg3% VD

Salmão

29 µg7% VD

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 11 µg in Lemon (+18 µg, +164%).

Vitamina B1 (Tiamina)Salmão mais alto

Limão Siciliano

0.04 mg3% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Lemon (+0.19 mg, +465%).

Vitamina B2 (Riboflavina)Salmão mais alto

Limão Siciliano

0.02 mg2% VD

Salmão

0.14 mg10% VD

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Salmão mais alto

Limão Siciliano

0.10 mg1% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.10 mg in Lemon (+8.6 mg, +8550%).

Vitamina B5Salmão mais alto

Limão Siciliano

0.19 mg4% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.19 mg in Lemon (+1.5 mg, +774%).

Vitamina B6Salmão mais alto

Limão Siciliano

0.08 mg5% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Lemon (+0.56 mg, +700%).

Vitamina B12Salmão mais alto

Limão Siciliano

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Limão Siciliano

2.0 mg

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Lemon (+58.0 mg, +2900%).

PotássioSalmão mais alto

Limão Siciliano

138 mg3% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 138 mg in Lemon (+246 mg, +178%).

CálcioLimão Siciliano mais alto

Limão Siciliano

26.0 mg2% VD

Salmão

12.0 mg1% VD

Lemon provides 26.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +117%).

FerroSalmão mais alto

Limão Siciliano

0.60 mg3% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.60 mg in Lemon (+0.20 mg, +33%).

MagnésioSalmão mais alto

Limão Siciliano

8.0 mg2% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 8.0 mg in Lemon (+22.0 mg, +275%).

FósforoSalmão mais alto

Limão Siciliano

16.0 mg1% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 16.0 mg in Lemon (+236 mg, +1475%).

ZincoSalmão mais alto

Limão Siciliano

0.06 mg1% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Lemon (+0.58 mg, +967%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Limão Siciliano

0.04 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Lemon (+2.5 g, +6310%).

Nutriente

Limão Siciliano58 g (1 medium lemon (58 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Limão Siciliano

17 kcal1% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 17 kcal in Lemon (+300 kcal, +1786%).

ProteínaSalmão mais alto

Limão Siciliano

0.64 g1% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.64 g in Lemon (+33.4 g, +5234%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

5.4 g2% VD

Salmão

0 g

Lemon has higher carbohydrates (5.4 g vs 0 g).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

1.6 g6% VD

Salmão

0 g

Lemon has higher dietary fiber (1.6 g vs 0 g).

Gordura TotalSalmão mais alto

Limão Siciliano

0.17 g

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.17 g in Lemon (+18.8 g, +10830%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

1.5 g3% VD

Salmão

0 g

Lemon has higher total sugars (1.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

30.7 mg34% VD

Salmão

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamina ASalmão mais alto

Limão Siciliano

0.6 µg

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.6 µg in Lemon (+18 µg, +3086%).

Vitamina DSalmão mais alto

Limão Siciliano

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Limão Siciliano

0.09 mg1% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.09 mg in Lemon (+5.4 mg, +6184%).

Vitamina KSalmão mais alto

Limão Siciliano

0 µg

Salmão

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

Ácido FólicoSalmão mais alto

Limão Siciliano

6.4 µg2% VD

Salmão

45 µg11% VD

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.4 µg in Lemon (+38 µg, +600%).

Vitamina B1 (Tiamina)Salmão mais alto

Limão Siciliano

0.02 mg2% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Lemon (+0.32 mg, +1400%).

Vitamina B2 (Riboflavina)Salmão mais alto

Limão Siciliano

0.01 mg1% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.01 mg in Lemon (+0.20 mg, +1706%).

Vitamina B3 (Niacina)Salmão mais alto

Limão Siciliano

0.06 mg

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.06 mg in Lemon (+13.3 mg, +22867%).

Vitamina B5Salmão mais alto

Limão Siciliano

0.11 mg2% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.11 mg in Lemon (+2.4 mg, +2220%).

Vitamina B6Salmão mais alto

Limão Siciliano

0.05 mg3% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.05 mg in Lemon (+0.94 mg, +2024%).

Vitamina B12Salmão mais alto

Limão Siciliano

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Limão Siciliano

1.2 mg

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.2 mg in Lemon (+91.2 mg, +7866%).

PotássioSalmão mais alto

Limão Siciliano

80.0 mg2% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 80.0 mg in Lemon (+511 mg, +639%).

CálcioSalmão mais alto

Limão Siciliano

15.1 mg1% VD

Salmão

18.5 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 15.1 mg in Lemon (+3.4 mg, +23%).

FerroSalmão mais alto

Limão Siciliano

0.35 mg2% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.35 mg in Lemon (+0.88 mg, +254%).

MagnésioSalmão mais alto

Limão Siciliano

4.6 mg1% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 4.6 mg in Lemon (+41.6 mg, +896%).

FósforoSalmão mais alto

Limão Siciliano

9.3 mg1% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 9.3 mg in Lemon (+379 mg, +4082%).

ZincoSalmão mais alto

Limão Siciliano

0.03 mg

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.03 mg in Lemon (+0.95 mg, +2732%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Limão Siciliano

0.02 g

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Lemon (+3.8 g, +16920%).

Nutriente

Limão SicilianoAmount per 100 kcal (345 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

100 kcal5% VD

Salmão

101 kcal5% VD

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Limão Siciliano

3.8 g8% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.8 g in Lemon (+7.0 g, +185%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

32.2 g12% VD

Salmão

0 g

Lemon has higher carbohydrates (32.2 g vs 0 g).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

9.7 g35% VD

Salmão

0 g

Lemon has higher dietary fiber (9.7 g vs 0 g).

Gordura TotalSalmão mais alto

Limão Siciliano

1.0 g1% VD

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.0 g in Lemon (+5.0 g, +485%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

8.6 g17% VD

Salmão

0 g

Lemon has higher total sugars (8.6 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

183 mg203% VD

Salmão

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamina ASalmão mais alto

Limão Siciliano

3.5 µg

Salmão

5.9 µg1% VD

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.5 µg in Lemon (+2.4 µg, +70%).

Vitamina DSalmão mais alto

Limão Siciliano

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmão mais alto

Limão Siciliano

0.52 mg3% VD

Salmão

1.7 mg12% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.52 mg in Lemon (+1.2 mg, +236%).

Vitamina KSemelhante

Limão Siciliano

0 µg

Salmão

0.0 µg

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

38 µg9% VD

Salmão

14 µg4% VD

Lemon provides 38 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+24 µg, +167%).

Vitamina B1 (Tiamina)Semelhante

Limão Siciliano

0.14 mg12% VD

Salmão

0.11 mg9% VD

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.07 mg5% VD

Salmão

0.07 mg5% VD

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Salmão mais alto

Limão Siciliano

0.35 mg2% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.35 mg in Lemon (+3.9 mg, +1129%).

Vitamina B5Salmão mais alto

Limão Siciliano

0.66 mg13% VD

Salmão

0.81 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.66 mg in Lemon (+0.16 mg, +24%).

Vitamina B6Semelhante

Limão Siciliano

0.28 mg16% VD

Salmão

0.31 mg18% VD

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin b6 (0.28 mg).

Vitamina B12Salmão mais alto

Limão Siciliano

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Limão Siciliano

6.9 mg

Salmão

29.4 mg1% VD

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 6.9 mg in Lemon (+22.5 mg, +326%).

PotássioLimão Siciliano mais alto

Limão Siciliano

476 mg10% VD

Salmão

188 mg4% VD

Lemon provides 476 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+288 mg, +153%).

CálcioLimão Siciliano mais alto

Limão Siciliano

89.7 mg7% VD

Salmão

5.9 mg

Lemon provides 89.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+83.8 mg, +1426%).

FerroLimão Siciliano mais alto

Limão Siciliano

2.1 mg12% VD

Salmão

0.39 mg2% VD

Lemon provides 2.1 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +428%).

MagnésioLimão Siciliano mais alto

Limão Siciliano

27.6 mg7% VD

Salmão

14.7 mg3% VD

Lemon provides 27.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+12.9 mg, +88%).

FósforoSalmão mais alto

Limão Siciliano

55.2 mg4% VD

Salmão

123 mg10% VD

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 55.2 mg in Lemon (+68.3 mg, +124%).

ZincoSalmão mais alto

Limão Siciliano

0.21 mg2% VD

Salmão

0.31 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.21 mg in Lemon (+0.11 mg, +51%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Limão Siciliano

0.13 g1% VD

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.13 g in Lemon (+1.1 g, +810%).

Nutriente

Limão SicilianoNormalized to 300 kcal (1034 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

300 kcal15% VD

Salmão

301 kcal15% VD

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Limão Siciliano

11.4 g23% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 11.4 g in Lemon (+20.9 g, +184%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

96.4 g35% VD

Salmão

0 g

Lemon has higher carbohydrates (96.4 g vs 0 g).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

29.0 g103% VD

Salmão

0 g

Lemon has higher dietary fiber (29.0 g vs 0 g).

Gordura TotalSalmão mais alto

Limão Siciliano

3.1 g4% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.1 g in Lemon (+14.9 g, +481%).

AçúcaresLimão Siciliano mais alto

Limão Siciliano

25.9 g52% VD

Salmão

0 g

Lemon has higher total sugars (25.9 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

548 mg609% VD

Salmão

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamina ASalmão mais alto

Limão Siciliano

10 µg1% VD

Salmão

18 µg2% VD

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 10 µg in Lemon (+7.2 µg, +69%).

Vitamina DSalmão mais alto

Limão Siciliano

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmão mais alto

Limão Siciliano

1.6 mg10% VD

Salmão

5.2 mg35% VD

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.6 mg in Lemon (+3.6 mg, +234%).

Vitamina KSalmão mais alto

Limão Siciliano

0 µg

Salmão

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

Ácido FólicoLimão Siciliano mais alto

Limão Siciliano

114 µg28% VD

Salmão

42 µg11% VD

Lemon provides 114 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+71 µg, +169%).

Vitamina B1 (Tiamina)Limão Siciliano mais alto

Limão Siciliano

0.41 mg34% VD

Salmão

0.33 mg27% VD

Lemon provides 0.41 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +25%).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.21 mg16% VD

Salmão

0.20 mg15% VD

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Salmão mais alto

Limão Siciliano

1.0 mg6% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.0 mg in Lemon (+11.6 mg, +1121%).

Vitamina B5Salmão mais alto

Limão Siciliano

2.0 mg39% VD

Salmão

2.4 mg48% VD

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.0 mg in Lemon (+0.46 mg, +23%).

Vitamina B6Salmão mais alto

Limão Siciliano

0.83 mg49% VD

Salmão

0.93 mg55% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.83 mg in Lemon (+0.11 mg, +13%).

Vitamina B12Salmão mais alto

Limão Siciliano

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Limão Siciliano

20.7 mg1% VD

Salmão

87.6 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 20.7 mg in Lemon (+66.9 mg, +324%).

PotássioLimão Siciliano mais alto

Limão Siciliano

1,427 mg30% VD

Salmão

561 mg12% VD

Lemon provides 1,427 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+866 mg, +155%).

CálcioLimão Siciliano mais alto

Limão Siciliano

269 mg21% VD

Salmão

17.5 mg1% VD

Lemon provides 269 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+251 mg, +1434%).

FerroLimão Siciliano mais alto

Limão Siciliano

6.2 mg34% VD

Salmão

1.2 mg6% VD

Lemon provides 6.2 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+5.0 mg, +431%).

MagnésioLimão Siciliano mais alto

Limão Siciliano

82.7 mg20% VD

Salmão

43.8 mg10% VD

Lemon provides 82.7 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+38.9 mg, +89%).

FósforoSalmão mais alto

Limão Siciliano

165 mg13% VD

Salmão

368 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 165 mg in Lemon (+202 mg, +122%).

ZincoSalmão mais alto

Limão Siciliano

0.62 mg6% VD

Salmão

0.93 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.62 mg in Lemon (+0.31 mg, +51%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Limão Siciliano

0.40 g2% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.40 g in Lemon (+3.2 g, +805%).

Limão Siciliano vs Salmão

Limão Siciliano

Salmão

Nutritional Takeaways

Resumo da Comparação