Nährwerte im Vergleich

Zitrone vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-86%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 206 kcal, 177 kcal less).

Mehr Protein

+1909%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Lemon (+21.0 g, +1909%).

Mehr Ballaststoffe

Zitrone

Lemon provides 2.8 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.8 g).

Mehr Vitamin C

Zitrone

Lemon provides 53.0 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Zitrone100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Zitrone

29 kcal1% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 29 kcal in Lemon (+177 kcal, +610%).

ProteinLachs höher

Zitrone

1.1 g2% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 1.1 g in Lemon (+21.0 g, +1909%).

KohlenhydrateZitrone höher

Zitrone

9.3 g3% TB

Lachs

0 g

Lemon has higher carbohydrates (9.3 g vs 0 g).

BallaststoffeZitrone höher

Zitrone

2.8 g10% TB

Lachs

0 g

Lemon has higher dietary fiber (2.8 g vs 0 g).

GesamtfettLachs höher

Zitrone

0.30 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.30 g in Lemon (+12.0 g, +4017%).

ZuckerZitrone höher

Zitrone

2.5 g5% TB

Lachs

0 g

Lemon has higher total sugars (2.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

53.0 mg59% TB

Lachs

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin ALachs höher

Zitrone

1.0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 1.0 µg in Lemon (+11 µg, +1100%).

Vitamin DLachs höher

Zitrone

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Zitrone

0.15 mg1% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.15 mg in Lemon (+3.4 mg, +2267%).

Vitamin KLachs höher

Zitrone

0 µg

Lachs

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureLachs höher

Zitrone

11 µg3% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 11 µg in Lemon (+18 µg, +164%).

Vitamin B1 (Thiamin)Lachs höher

Zitrone

0.04 mg3% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.04 mg in Lemon (+0.19 mg, +465%).

Vitamin B2 (Riboflavin)Lachs höher

Zitrone

0.02 mg2% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamin B3 (Niacin)Lachs höher

Zitrone

0.10 mg1% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.10 mg in Lemon (+8.6 mg, +8550%).

Vitamin B5Lachs höher

Zitrone

0.19 mg4% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.19 mg in Lemon (+1.5 mg, +774%).

Vitamin B6Lachs höher

Zitrone

0.08 mg5% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.08 mg in Lemon (+0.56 mg, +700%).

Vitamin B12Lachs höher

Zitrone

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Zitrone

2.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Lemon (+58.0 mg, +2900%).

KaliumLachs höher

Zitrone

138 mg3% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 138 mg in Lemon (+246 mg, +178%).

CalciumZitrone höher

Zitrone

26.0 mg2% TB

Lachs

12.0 mg1% TB

Lemon provides 26.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+14.0 mg, +117%).

EisenLachs höher

Zitrone

0.60 mg3% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.60 mg in Lemon (+0.20 mg, +33%).

MagnesiumLachs höher

Zitrone

8.0 mg2% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 8.0 mg in Lemon (+22.0 mg, +275%).

PhosphorLachs höher

Zitrone

16.0 mg1% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 16.0 mg in Lemon (+236 mg, +1475%).

ZinkLachs höher

Zitrone

0.06 mg1% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.06 mg in Lemon (+0.58 mg, +967%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Zitrone

0.04 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Lemon (+2.5 g, +6310%).

Nährstoff

Zitrone58 g (1 medium lemon (58 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Zitrone

17 kcal1% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 17 kcal in Lemon (+300 kcal, +1786%).

ProteinLachs höher

Zitrone

0.64 g1% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.64 g in Lemon (+33.4 g, +5234%).

KohlenhydrateZitrone höher

Zitrone

5.4 g2% TB

Lachs

0 g

Lemon has higher carbohydrates (5.4 g vs 0 g).

BallaststoffeZitrone höher

Zitrone

1.6 g6% TB

Lachs

0 g

Lemon has higher dietary fiber (1.6 g vs 0 g).

GesamtfettLachs höher

Zitrone

0.17 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.17 g in Lemon (+18.8 g, +10830%).

ZuckerZitrone höher

Zitrone

1.5 g3% TB

Lachs

0 g

Lemon has higher total sugars (1.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

30.7 mg34% TB

Lachs

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin ALachs höher

Zitrone

0.6 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 0.6 µg in Lemon (+18 µg, +3086%).

Vitamin DLachs höher

Zitrone

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Zitrone

0.09 mg1% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.09 mg in Lemon (+5.4 mg, +6184%).

Vitamin KLachs höher

Zitrone

0 µg

Lachs

0.2 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.2 µg vs 0 µg).

FolsäureLachs höher

Zitrone

6.4 µg2% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.4 µg in Lemon (+38 µg, +600%).

Vitamin B1 (Thiamin)Lachs höher

Zitrone

0.02 mg2% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.02 mg in Lemon (+0.32 mg, +1400%).

Vitamin B2 (Riboflavin)Lachs höher

Zitrone

0.01 mg1% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.01 mg in Lemon (+0.20 mg, +1706%).

Vitamin B3 (Niacin)Lachs höher

Zitrone

0.06 mg

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.06 mg in Lemon (+13.3 mg, +22867%).

Vitamin B5Lachs höher

Zitrone

0.11 mg2% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.11 mg in Lemon (+2.4 mg, +2220%).

Vitamin B6Lachs höher

Zitrone

0.05 mg3% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.05 mg in Lemon (+0.94 mg, +2024%).

Vitamin B12Lachs höher

Zitrone

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Zitrone

1.2 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.2 mg in Lemon (+91.2 mg, +7866%).

KaliumLachs höher

Zitrone

80.0 mg2% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 80.0 mg in Lemon (+511 mg, +639%).

CalciumLachs höher

Zitrone

15.1 mg1% TB

Lachs

18.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 15.1 mg in Lemon (+3.4 mg, +23%).

EisenLachs höher

Zitrone

0.35 mg2% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.35 mg in Lemon (+0.88 mg, +254%).

MagnesiumLachs höher

Zitrone

4.6 mg1% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 4.6 mg in Lemon (+41.6 mg, +896%).

PhosphorLachs höher

Zitrone

9.3 mg1% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 9.3 mg in Lemon (+379 mg, +4082%).

ZinkLachs höher

Zitrone

0.03 mg

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.03 mg in Lemon (+0.95 mg, +2732%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Zitrone

0.02 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.02 g in Lemon (+3.8 g, +16920%).

Nährstoff

ZitroneAmount per 100 kcal (345 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

100 kcal5% TB

Lachs

101 kcal5% TB

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Zitrone

3.8 g8% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 3.8 g in Lemon (+7.0 g, +185%).

KohlenhydrateZitrone höher

Zitrone

32.2 g12% TB

Lachs

0 g

Lemon has higher carbohydrates (32.2 g vs 0 g).

BallaststoffeZitrone höher

Zitrone

9.7 g35% TB

Lachs

0 g

Lemon has higher dietary fiber (9.7 g vs 0 g).

GesamtfettLachs höher

Zitrone

1.0 g1% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.0 g in Lemon (+5.0 g, +485%).

ZuckerZitrone höher

Zitrone

8.6 g17% TB

Lachs

0 g

Lemon has higher total sugars (8.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

183 mg203% TB

Lachs

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin ALachs höher

Zitrone

3.5 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) provides 5.9 µg vs 3.5 µg in Lemon (+2.4 µg, +70%).

Vitamin DLachs höher

Zitrone

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Zitrone

0.52 mg3% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.52 mg in Lemon (+1.2 mg, +236%).

Vitamin KÄhnlich

Zitrone

0 µg

Lachs

0.0 µg

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin k (0 µg).

FolsäureZitrone höher

Zitrone

38 µg9% TB

Lachs

14 µg4% TB

Lemon provides 38 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+24 µg, +167%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.14 mg12% TB

Lachs

0.11 mg9% TB

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.07 mg5% TB

Lachs

0.07 mg5% TB

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Lachs höher

Zitrone

0.35 mg2% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.35 mg in Lemon (+3.9 mg, +1129%).

Vitamin B5Lachs höher

Zitrone

0.66 mg13% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.66 mg in Lemon (+0.16 mg, +24%).

Vitamin B6Ähnlich

Zitrone

0.28 mg16% TB

Lachs

0.31 mg18% TB

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin b6 (0.28 mg).

Vitamin B12Lachs höher

Zitrone

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Zitrone

6.9 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 6.9 mg in Lemon (+22.5 mg, +326%).

KaliumZitrone höher

Zitrone

476 mg10% TB

Lachs

188 mg4% TB

Lemon provides 476 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+288 mg, +153%).

CalciumZitrone höher

Zitrone

89.7 mg7% TB

Lachs

5.9 mg

Lemon provides 89.7 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+83.8 mg, +1426%).

EisenZitrone höher

Zitrone

2.1 mg12% TB

Lachs

0.39 mg2% TB

Lemon provides 2.1 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +428%).

MagnesiumZitrone höher

Zitrone

27.6 mg7% TB

Lachs

14.7 mg3% TB

Lemon provides 27.6 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+12.9 mg, +88%).

PhosphorLachs höher

Zitrone

55.2 mg4% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 55.2 mg in Lemon (+68.3 mg, +124%).

ZinkLachs höher

Zitrone

0.21 mg2% TB

Lachs

0.31 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.21 mg in Lemon (+0.11 mg, +51%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Zitrone

0.13 g1% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.13 g in Lemon (+1.1 g, +810%).

Nährstoff

ZitroneNormalized to 300 kcal (1034 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

300 kcal15% TB

Lachs

301 kcal15% TB

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Zitrone

11.4 g23% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 11.4 g in Lemon (+20.9 g, +184%).

KohlenhydrateZitrone höher

Zitrone

96.4 g35% TB

Lachs

0 g

Lemon has higher carbohydrates (96.4 g vs 0 g).

BallaststoffeZitrone höher

Zitrone

29.0 g103% TB

Lachs

0 g

Lemon has higher dietary fiber (29.0 g vs 0 g).

GesamtfettLachs höher

Zitrone

3.1 g4% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.1 g in Lemon (+14.9 g, +481%).

ZuckerZitrone höher

Zitrone

25.9 g52% TB

Lachs

0 g

Lemon has higher total sugars (25.9 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

548 mg609% TB

Lachs

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin ALachs höher

Zitrone

10 µg1% TB

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 10 µg in Lemon (+7.2 µg, +69%).

Vitamin DLachs höher

Zitrone

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Zitrone

1.6 mg10% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 1.6 mg in Lemon (+3.6 mg, +234%).

Vitamin KLachs höher

Zitrone

0 µg

Lachs

0.1 µg

Atlantic Salmon (Cooked/Baked) provides slightly more vitamin k (0.1 µg vs 0 µg).

FolsäureZitrone höher

Zitrone

114 µg28% TB

Lachs

42 µg11% TB

Lemon provides 114 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+71 µg, +169%).

Vitamin B1 (Thiamin)Zitrone höher

Zitrone

0.41 mg34% TB

Lachs

0.33 mg27% TB

Lemon provides 0.41 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.08 mg, +25%).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.21 mg16% TB

Lachs

0.20 mg15% TB

Both Lemon and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Lachs höher

Zitrone

1.0 mg6% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 1.0 mg in Lemon (+11.6 mg, +1121%).

Vitamin B5Lachs höher

Zitrone

2.0 mg39% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 2.0 mg in Lemon (+0.46 mg, +23%).

Vitamin B6Lachs höher

Zitrone

0.83 mg49% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.83 mg in Lemon (+0.11 mg, +13%).

Vitamin B12Lachs höher

Zitrone

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Zitrone

20.7 mg1% TB

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 20.7 mg in Lemon (+66.9 mg, +324%).

KaliumZitrone höher

Zitrone

1,427 mg30% TB

Lachs

561 mg12% TB

Lemon provides 1,427 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+866 mg, +155%).

CalciumZitrone höher

Zitrone

269 mg21% TB

Lachs

17.5 mg1% TB

Lemon provides 269 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+251 mg, +1434%).

EisenZitrone höher

Zitrone

6.2 mg34% TB

Lachs

1.2 mg6% TB

Lemon provides 6.2 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+5.0 mg, +431%).

MagnesiumZitrone höher

Zitrone

82.7 mg20% TB

Lachs

43.8 mg10% TB

Lemon provides 82.7 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+38.9 mg, +89%).

PhosphorLachs höher

Zitrone

165 mg13% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 165 mg in Lemon (+202 mg, +122%).

ZinkLachs höher

Zitrone

0.62 mg6% TB

Lachs

0.93 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.62 mg in Lemon (+0.31 mg, +51%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Zitrone

0.40 g2% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.40 g in Lemon (+3.2 g, +805%).

Zitrone vs Lachs

Zitrone

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs