Side-by-Side Comparison

Lemon vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lemon

29Calories

1.1Protein

2.8Fiber

53.0Vit C

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Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-95%

Lemon

Lemon has fewer calories (energy) (29 kcal vs 573 kcal, 544 kcal less).

Higher Protein

+1512%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Lemon (+16.6 g, +1512%).

Higher Dietary Fiber

+321%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lemon (+9.0 g, +321%).

Higher Vitamin C

Lemon

Lemon provides 53.0 mg vs 0 mg in Sesame Seeds (Whole) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Lemon100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Lemon

29 kcal1% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 29 kcal in Lemon (+544 kcal, +1876%).

ProteinSesame Seeds (Whole) higher

Lemon

1.1 g2% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Lemon (+16.6 g, +1512%).

CarbohydratesSesame Seeds (Whole) higher

Lemon

9.3 g3% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 9.3 g in Lemon (+14.1 g, +152%).

Dietary FiberSesame Seeds (Whole) higher

Lemon

2.8 g10% DV

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lemon (+9.0 g, +321%).

Total FatSesame Seeds (Whole) higher

Lemon

0.30 g

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.30 g in Lemon (+49.4 g, +16457%).

Total SugarsLemon higher

Lemon

2.5 g5% DV

Sesame Seeds (Whole)

0.30 g1% DV

Lemon provides 2.5 g vs 0.30 g in Sesame Seeds (Whole) (+2.2 g, +733%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

53.0 mg59% DV

Sesame Seeds (Whole)

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Lemon

1.0 µg

Sesame Seeds (Whole)

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

Sesame Seeds (Whole)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Lemon

0.15 mg1% DV

Sesame Seeds (Whole)

0.25 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.15 mg in Lemon (+0.10 mg, +67%).

Vitamin KSimilar

Lemon

0 µg

Sesame Seeds (Whole)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Lemon

11 µg3% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 11 µg in Lemon (+86 µg, +782%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Lemon

0.04 mg3% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Lemon (+0.75 mg, +1877%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Lemon

0.02 mg2% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Lemon (+0.23 mg, +1135%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Lemon

0.10 mg1% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.10 mg in Lemon (+4.4 mg, +4415%).

Pantothenic Acid (B5)Lemon higher

Lemon

0.19 mg4% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.05 mg).

Vitamin B6Sesame Seeds (Whole) higher

Lemon

0.08 mg5% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Lemon (+0.71 mg, +888%).

Vitamin B12Similar

Lemon

0 µg

Sesame Seeds (Whole)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSesame Seeds (Whole) higher

Lemon

2.0 mg

Sesame Seeds (Whole)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Lemon (+9.0 mg, +450%).

PotassiumSesame Seeds (Whole) higher

Lemon

138 mg3% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 138 mg in Lemon (+330 mg, +239%).

CalciumSesame Seeds (Whole) higher

Lemon

26.0 mg2% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 26.0 mg in Lemon (+949 mg, +3650%).

IronSesame Seeds (Whole) higher

Lemon

0.60 mg3% DV

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.60 mg in Lemon (+14.0 mg, +2325%).

MagnesiumSesame Seeds (Whole) higher

Lemon

8.0 mg2% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 8.0 mg in Lemon (+343 mg, +4288%).

PhosphorusSesame Seeds (Whole) higher

Lemon

16.0 mg1% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 16.0 mg in Lemon (+613 mg, +3831%).

ZincSesame Seeds (Whole) higher

Lemon

0.06 mg1% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.06 mg in Lemon (+7.7 mg, +12817%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Lemon

0.04 g

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Lemon (+6.9 g, +17746%).

Nutrient

Lemon58 g (1 medium lemon (58 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Lemon

17 kcal1% DV

Sesame Seeds (Whole)

52 kcal3% DV

Sesame Seeds (Whole) provides 52 kcal vs 17 kcal in Lemon (+35 kcal, +207%).

ProteinSesame Seeds (Whole) higher

Lemon

0.64 g1% DV

Sesame Seeds (Whole)

1.6 g3% DV

Sesame Seeds (Whole) provides 1.6 g vs 0.64 g in Lemon (+0.96 g, +150%).

CarbohydratesLemon higher

Lemon

5.4 g2% DV

Sesame Seeds (Whole)

2.1 g1% DV

Lemon provides 5.4 g vs 2.1 g in Sesame Seeds (Whole) (+3.3 g, +156%).

Dietary FiberLemon higher

Lemon

1.6 g6% DV

Sesame Seeds (Whole)

1.1 g4% DV

Lemon provides 1.6 g vs 1.1 g in Sesame Seeds (Whole) (+0.56 g, +53%).

Total FatSesame Seeds (Whole) higher

Lemon

0.17 g

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.17 g in Lemon (+4.3 g, +2469%).

Total SugarsLemon higher

Lemon

1.5 g3% DV

Sesame Seeds (Whole)

0.03 g

Lemon provides 1.5 g vs 0.03 g in Sesame Seeds (Whole) (+1.4 g, +5270%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

30.7 mg34% DV

Sesame Seeds (Whole)

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Lemon

0.6 µg

Sesame Seeds (Whole)

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

Sesame Seeds (Whole)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

0.09 mg1% DV

Sesame Seeds (Whole)

0.02 mg

Lemon provides slightly more vitamin e (0.09 mg vs 0.02 mg).

Vitamin KSimilar

Lemon

0 µg

Sesame Seeds (Whole)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Lemon

6.4 µg2% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Sesame Seeds (Whole) provides 8.7 µg vs 6.4 µg in Lemon (+2.4 µg, +37%).

Thiamin (Vitamin B1)Similar

Lemon

0.02 mg2% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Lemon and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.01 mg1% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Both Lemon and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Lemon

0.06 mg

Sesame Seeds (Whole)

0.41 mg3% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.06 mg in Lemon (+0.35 mg, +601%).

Pantothenic Acid (B5)Lemon higher

Lemon

0.11 mg2% DV

Sesame Seeds (Whole)

0.00 mg

Lemon provides slightly more pantothenic acid (b5) (0.11 mg vs 0.00 mg).

Vitamin B6Similar

Lemon

0.05 mg3% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Lemon

0 µg

Sesame Seeds (Whole)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

1.2 mg

Sesame Seeds (Whole)

0.99 mg

Lemon provides 1.2 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.17 mg, +17%).

PotassiumLemon higher

Lemon

80.0 mg2% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Lemon provides 80.0 mg vs 42.1 mg in Sesame Seeds (Whole) (+37.9 mg, +90%).

CalciumSesame Seeds (Whole) higher

Lemon

15.1 mg1% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Sesame Seeds (Whole) provides 87.8 mg vs 15.1 mg in Lemon (+72.7 mg, +482%).

IronSesame Seeds (Whole) higher

Lemon

0.35 mg2% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.35 mg in Lemon (+0.96 mg, +276%).

MagnesiumSesame Seeds (Whole) higher

Lemon

4.6 mg1% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 4.6 mg in Lemon (+27.0 mg, +581%).

PhosphorusSesame Seeds (Whole) higher

Lemon

9.3 mg1% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Sesame Seeds (Whole) provides 56.6 mg vs 9.3 mg in Lemon (+47.3 mg, +510%).

ZincSesame Seeds (Whole) higher

Lemon

0.03 mg

Sesame Seeds (Whole)

0.70 mg6% DV

Sesame Seeds (Whole) provides 0.70 mg vs 0.03 mg in Lemon (+0.66 mg, +1904%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Lemon

0.02 g

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Lemon (+0.60 g, +2669%).

Nutrient

LemonAmount per 100 kcal (345 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Lemon and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinLemon higher

Lemon

3.8 g8% DV

Sesame Seeds (Whole)

3.0 g6% DV

Lemon provides 3.8 g vs 3.0 g in Sesame Seeds (Whole) (+0.78 g, +26%).

CarbohydratesLemon higher

Lemon

32.2 g12% DV

Sesame Seeds (Whole)

4.0 g1% DV

Lemon provides 32.2 g vs 4.0 g in Sesame Seeds (Whole) (+28.2 g, +707%).

Dietary FiberLemon higher

Lemon

9.7 g35% DV

Sesame Seeds (Whole)

2.0 g7% DV

Lemon provides 9.7 g vs 2.0 g in Sesame Seeds (Whole) (+7.7 g, +382%).

Total FatSesame Seeds (Whole) higher

Lemon

1.0 g1% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 1.0 g in Lemon (+7.4 g, +716%).

Total SugarsLemon higher

Lemon

8.6 g17% DV

Sesame Seeds (Whole)

0.05 g

Lemon provides 8.6 g vs 0.05 g in Sesame Seeds (Whole) (+8.6 g, +16812%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

183 mg203% DV

Sesame Seeds (Whole)

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Lemon

3.5 µg

Sesame Seeds (Whole)

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

Sesame Seeds (Whole)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

0.52 mg3% DV

Sesame Seeds (Whole)

0.04 mg

Lemon provides 0.52 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.48 mg, +1118%).

Vitamin KSimilar

Lemon

0 µg

Sesame Seeds (Whole)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Lemon higher

Lemon

38 µg9% DV

Sesame Seeds (Whole)

16 µg4% DV

Lemon provides 38 µg vs 16 µg in Sesame Seeds (Whole) (+21 µg, +130%).

Thiamin (Vitamin B1)Similar

Lemon

0.14 mg12% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Both Lemon and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Lemon

0.07 mg5% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Both Lemon and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Lemon

0.35 mg2% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.35 mg in Lemon (+0.42 mg, +122%).

Pantothenic Acid (B5)Lemon higher

Lemon

0.66 mg13% DV

Sesame Seeds (Whole)

0.01 mg

Lemon provides 0.66 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.65 mg, +7612%).

Vitamin B6Lemon higher

Lemon

0.28 mg16% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Lemon provides 0.28 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.14 mg, +106%).

Vitamin B12Similar

Lemon

0 µg

Sesame Seeds (Whole)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

6.9 mg

Sesame Seeds (Whole)

1.9 mg

Lemon provides 6.9 mg vs 1.9 mg in Sesame Seeds (Whole) (+5.0 mg, +269%).

PotassiumLemon higher

Lemon

476 mg10% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Lemon provides 476 mg vs 79.6 mg in Sesame Seeds (Whole) (+397 mg, +498%).

CalciumSesame Seeds (Whole) higher

Lemon

89.7 mg7% DV

Sesame Seeds (Whole)

166 mg13% DV

Sesame Seeds (Whole) provides 166 mg vs 89.7 mg in Lemon (+76.1 mg, +85%).

IronSesame Seeds (Whole) higher

Lemon

2.1 mg12% DV

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 2.1 mg in Lemon (+0.40 mg, +19%).

MagnesiumSesame Seeds (Whole) higher

Lemon

27.6 mg7% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 27.6 mg in Lemon (+32.1 mg, +116%).

PhosphorusSesame Seeds (Whole) higher

Lemon

55.2 mg4% DV

Sesame Seeds (Whole)

107 mg9% DV

Sesame Seeds (Whole) provides 107 mg vs 55.2 mg in Lemon (+51.7 mg, +94%).

ZincSesame Seeds (Whole) higher

Lemon

0.21 mg2% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.21 mg in Lemon (+1.1 mg, +536%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Lemon

0.13 g1% DV

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.13 g in Lemon (+1.0 g, +779%).

Nutrient

LemonNormalized to 300 kcal (1034 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lemon

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Lemon and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinLemon higher

Lemon

11.4 g23% DV

Sesame Seeds (Whole)

9.2 g18% DV

Lemon provides 11.4 g vs 9.2 g in Sesame Seeds (Whole) (+2.2 g, +23%).

CarbohydratesLemon higher

Lemon

96.4 g35% DV

Sesame Seeds (Whole)

12.2 g4% DV

Lemon provides 96.4 g vs 12.2 g in Sesame Seeds (Whole) (+84.2 g, +690%).

Dietary FiberLemon higher

Lemon

29.0 g103% DV

Sesame Seeds (Whole)

6.1 g22% DV

Lemon provides 29.0 g vs 6.1 g in Sesame Seeds (Whole) (+22.8 g, +372%).

Total FatSesame Seeds (Whole) higher

Lemon

3.1 g4% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 3.1 g in Lemon (+22.7 g, +733%).

Total SugarsLemon higher

Lemon

25.9 g52% DV

Sesame Seeds (Whole)

0.16 g

Lemon provides 25.9 g vs 0.16 g in Sesame Seeds (Whole) (+25.7 g, +16471%).

Vitamins12 nutrients

Vitamin CLemon higher

Lemon

548 mg609% DV

Sesame Seeds (Whole)

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin A (RAE)Lemon higher

Lemon

10 µg1% DV

Sesame Seeds (Whole)

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Lemon

0 µg

Sesame Seeds (Whole)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher

Lemon

1.6 mg10% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Lemon provides 1.6 mg vs 0.13 mg in Sesame Seeds (Whole) (+1.4 mg, +1093%).

Vitamin KSimilar

Lemon

0 µg

Sesame Seeds (Whole)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

Folate (DFE)Lemon higher

Lemon

114 µg28% DV

Sesame Seeds (Whole)

50 µg13% DV

Lemon provides 114 µg vs 50 µg in Sesame Seeds (Whole) (+63 µg, +125%).

Thiamin (Vitamin B1)Similar

Lemon

0.41 mg34% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Both Lemon and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.41 mg).

Riboflavin (Vitamin B2)Lemon higher

Lemon

0.21 mg16% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Lemon provides 0.21 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.08 mg, +61%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Lemon

1.0 mg6% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Sesame Seeds (Whole) provides 2.3 mg vs 1.0 mg in Lemon (+1.3 mg, +127%).

Pantothenic Acid (B5)Lemon higher

Lemon

2.0 mg39% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Lemon provides 2.0 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.9 mg, +7456%).

Vitamin B6Lemon higher

Lemon

0.83 mg49% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Lemon provides 0.83 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.42 mg, +101%).

Vitamin B12Similar

Lemon

0 µg

Sesame Seeds (Whole)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLemon higher

Lemon

20.7 mg1% DV

Sesame Seeds (Whole)

5.7 mg

Lemon provides 20.7 mg vs 5.7 mg in Sesame Seeds (Whole) (+15.0 mg, +262%).

PotassiumLemon higher

Lemon

1,427 mg30% DV

Sesame Seeds (Whole)

243 mg5% DV

Lemon provides 1,427 mg vs 243 mg in Sesame Seeds (Whole) (+1,184 mg, +486%).

CalciumSesame Seeds (Whole) higher

Lemon

269 mg21% DV

Sesame Seeds (Whole)

507 mg39% DV

Sesame Seeds (Whole) provides 507 mg vs 269 mg in Lemon (+238 mg, +89%).

IronSesame Seeds (Whole) higher

Lemon

6.2 mg34% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 6.2 mg in Lemon (+1.4 mg, +22%).

MagnesiumSesame Seeds (Whole) higher

Lemon

82.7 mg20% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 82.7 mg in Lemon (+99.8 mg, +121%).

PhosphorusSesame Seeds (Whole) higher

Lemon

165 mg13% DV

Sesame Seeds (Whole)

327 mg26% DV

Sesame Seeds (Whole) provides 327 mg vs 165 mg in Lemon (+162 mg, +98%).

ZincSesame Seeds (Whole) higher

Lemon

0.62 mg6% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 0.62 mg in Lemon (+3.4 mg, +550%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Lemon

0.40 g2% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.40 g in Lemon (+3.2 g, +797%).

Lemon vs Sesame Seeds (Whole)

Lemon

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary