Nährwerte im Vergleich

Zitrone vs Sesamsamen (Ganze)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Clean golden whole sesame seeds in a minimalist stone bowl

Nüsse & Samen

Sesamsamen (Ganze)

573Kalorien

17.7Protein

11.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-95%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 573 kcal, 544 kcal less).

Mehr Protein

+1512%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Lemon (+16.6 g, +1512%).

Mehr Ballaststoffe

+321%

Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lemon (+9.0 g, +321%).

Mehr Vitamin C

Zitrone

Lemon provides 53.0 mg vs 0 mg in Sesame Seeds (Whole) (+53.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Zitrone100 g edible portion

Sesamsamen (Ganze)100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Zitrone

29 kcal1% TB

Sesamsamen (Ganze)

573 kcal29% TB

Sesame Seeds (Whole) provides 573 kcal vs 29 kcal in Lemon (+544 kcal, +1876%).

ProteinSesamsamen (Ganze) höher

Zitrone

1.1 g2% TB

Sesamsamen (Ganze)

17.7 g35% TB

Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Lemon (+16.6 g, +1512%).

KohlenhydrateSesamsamen (Ganze) höher

Zitrone

9.3 g3% TB

Sesamsamen (Ganze)

23.5 g9% TB

Sesame Seeds (Whole) provides 23.5 g vs 9.3 g in Lemon (+14.1 g, +152%).

BallaststoffeSesamsamen (Ganze) höher

Zitrone

2.8 g10% TB

Sesamsamen (Ganze)

11.8 g42% TB

Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lemon (+9.0 g, +321%).

GesamtfettSesamsamen (Ganze) höher

Zitrone

0.30 g

Sesamsamen (Ganze)

49.7 g64% TB

Sesame Seeds (Whole) provides 49.7 g vs 0.30 g in Lemon (+49.4 g, +16457%).

ZuckerZitrone höher

Zitrone

2.5 g5% TB

Sesamsamen (Ganze)

0.30 g1% TB

Lemon provides 2.5 g vs 0.30 g in Sesame Seeds (Whole) (+2.2 g, +733%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

53.0 mg59% TB

Sesamsamen (Ganze)

0 mg

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Vitamin AZitrone höher

Zitrone

1.0 µg

Sesamsamen (Ganze)

0 µg

Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Sesamsamen (Ganze)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesamsamen (Ganze) höher

Zitrone

0.15 mg1% TB

Sesamsamen (Ganze)

0.25 mg2% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.15 mg in Lemon (+0.10 mg, +67%).

Vitamin KÄhnlich

Zitrone

0 µg

Sesamsamen (Ganze)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureSesamsamen (Ganze) höher

Zitrone

11 µg3% TB

Sesamsamen (Ganze)

97 µg24% TB

Sesame Seeds (Whole) provides 97 µg vs 11 µg in Lemon (+86 µg, +782%).

Vitamin B1 (Thiamin)Sesamsamen (Ganze) höher

Zitrone

0.04 mg3% TB

Sesamsamen (Ganze)

0.79 mg66% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Lemon (+0.75 mg, +1877%).

Vitamin B2 (Riboflavin)Sesamsamen (Ganze) höher

Zitrone

0.02 mg2% TB

Sesamsamen (Ganze)

0.25 mg19% TB

Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Lemon (+0.23 mg, +1135%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Zitrone

0.10 mg1% TB

Sesamsamen (Ganze)

4.5 mg28% TB

Sesame Seeds (Whole) provides 4.5 mg vs 0.10 mg in Lemon (+4.4 mg, +4415%).

Vitamin B5Zitrone höher

Zitrone

0.19 mg4% TB

Sesamsamen (Ganze)

0.05 mg1% TB

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.05 mg).

Vitamin B6Sesamsamen (Ganze) höher

Zitrone

0.08 mg5% TB

Sesamsamen (Ganze)

0.79 mg46% TB

Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Lemon (+0.71 mg, +888%).

Vitamin B12Ähnlich

Zitrone

0 µg

Sesamsamen (Ganze)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSesamsamen (Ganze) höher

Zitrone

2.0 mg

Sesamsamen (Ganze)

11.0 mg

Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Lemon (+9.0 mg, +450%).

KaliumSesamsamen (Ganze) höher

Zitrone

138 mg3% TB

Sesamsamen (Ganze)

468 mg10% TB

Sesame Seeds (Whole) provides 468 mg vs 138 mg in Lemon (+330 mg, +239%).

CalciumSesamsamen (Ganze) höher

Zitrone

26.0 mg2% TB

Sesamsamen (Ganze)

975 mg75% TB

Sesame Seeds (Whole) provides 975 mg vs 26.0 mg in Lemon (+949 mg, +3650%).

EisenSesamsamen (Ganze) höher

Zitrone

0.60 mg3% TB

Sesamsamen (Ganze)

14.6 mg81% TB

Sesame Seeds (Whole) provides 14.6 mg vs 0.60 mg in Lemon (+14.0 mg, +2325%).

MagnesiumSesamsamen (Ganze) höher

Zitrone

8.0 mg2% TB

Sesamsamen (Ganze)

351 mg84% TB

Sesame Seeds (Whole) provides 351 mg vs 8.0 mg in Lemon (+343 mg, +4288%).

PhosphorSesamsamen (Ganze) höher

Zitrone

16.0 mg1% TB

Sesamsamen (Ganze)

629 mg50% TB

Sesame Seeds (Whole) provides 629 mg vs 16.0 mg in Lemon (+613 mg, +3831%).

ZinkSesamsamen (Ganze) höher

Zitrone

0.06 mg1% TB

Sesamsamen (Ganze)

7.8 mg70% TB

Sesame Seeds (Whole) provides 7.8 mg vs 0.06 mg in Lemon (+7.7 mg, +12817%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Zitrone

0.04 g

Sesamsamen (Ganze)

7.0 g35% TB

Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Lemon (+6.9 g, +17746%).

Nährstoff

Zitrone58 g (1 medium lemon (58 g))

Sesamsamen (Ganze)9 g (1 tablespoon (9 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Sesamsamen (Ganze) höher

Zitrone

17 kcal1% TB

Sesamsamen (Ganze)

52 kcal3% TB

Sesame Seeds (Whole) provides 52 kcal vs 17 kcal in Lemon (+35 kcal, +207%).

ProteinSesamsamen (Ganze) höher

Zitrone

0.64 g1% TB

Sesamsamen (Ganze)

1.6 g3% TB

Sesame Seeds (Whole) provides 1.6 g vs 0.64 g in Lemon (+0.96 g, +150%).

KohlenhydrateZitrone höher

Zitrone

5.4 g2% TB

Sesamsamen (Ganze)

2.1 g1% TB

Lemon provides 5.4 g vs 2.1 g in Sesame Seeds (Whole) (+3.3 g, +156%).

BallaststoffeZitrone höher

Zitrone

1.6 g6% TB

Sesamsamen (Ganze)

1.1 g4% TB

Lemon provides 1.6 g vs 1.1 g in Sesame Seeds (Whole) (+0.56 g, +53%).

GesamtfettSesamsamen (Ganze) höher

Zitrone

0.17 g

Sesamsamen (Ganze)

4.5 g6% TB

Sesame Seeds (Whole) provides 4.5 g vs 0.17 g in Lemon (+4.3 g, +2469%).

ZuckerZitrone höher

Zitrone

1.5 g3% TB

Sesamsamen (Ganze)

0.03 g

Lemon provides 1.5 g vs 0.03 g in Sesame Seeds (Whole) (+1.4 g, +5270%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

30.7 mg34% TB

Sesamsamen (Ganze)

0 mg

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Vitamin AZitrone höher

Zitrone

0.6 µg

Sesamsamen (Ganze)

0 µg

Lemon has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Sesamsamen (Ganze)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

0.09 mg1% TB

Sesamsamen (Ganze)

0.02 mg

Lemon provides slightly more vitamin e (0.09 mg vs 0.02 mg).

Vitamin KÄhnlich

Zitrone

0 µg

Sesamsamen (Ganze)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureSesamsamen (Ganze) höher

Zitrone

6.4 µg2% TB

Sesamsamen (Ganze)

8.7 µg2% TB

Sesame Seeds (Whole) provides 8.7 µg vs 6.4 µg in Lemon (+2.4 µg, +37%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.02 mg2% TB

Sesamsamen (Ganze)

0.07 mg6% TB

Both Lemon and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.01 mg1% TB

Sesamsamen (Ganze)

0.02 mg2% TB

Both Lemon and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Zitrone

0.06 mg

Sesamsamen (Ganze)

0.41 mg3% TB

Sesame Seeds (Whole) provides 0.41 mg vs 0.06 mg in Lemon (+0.35 mg, +601%).

Vitamin B5Zitrone höher

Zitrone

0.11 mg2% TB

Sesamsamen (Ganze)

0.00 mg

Lemon provides slightly more pantothenic acid (b5) (0.11 mg vs 0.00 mg).

Vitamin B6Ähnlich

Zitrone

0.05 mg3% TB

Sesamsamen (Ganze)

0.07 mg4% TB

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Sesamsamen (Ganze)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

1.2 mg

Sesamsamen (Ganze)

0.99 mg

Lemon provides 1.2 mg vs 0.99 mg in Sesame Seeds (Whole) (+0.17 mg, +17%).

KaliumZitrone höher

Zitrone

80.0 mg2% TB

Sesamsamen (Ganze)

42.1 mg1% TB

Lemon provides 80.0 mg vs 42.1 mg in Sesame Seeds (Whole) (+37.9 mg, +90%).

CalciumSesamsamen (Ganze) höher

Zitrone

15.1 mg1% TB

Sesamsamen (Ganze)

87.8 mg7% TB

Sesame Seeds (Whole) provides 87.8 mg vs 15.1 mg in Lemon (+72.7 mg, +482%).

EisenSesamsamen (Ganze) höher

Zitrone

0.35 mg2% TB

Sesamsamen (Ganze)

1.3 mg7% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.35 mg in Lemon (+0.96 mg, +276%).

MagnesiumSesamsamen (Ganze) höher

Zitrone

4.6 mg1% TB

Sesamsamen (Ganze)

31.6 mg8% TB

Sesame Seeds (Whole) provides 31.6 mg vs 4.6 mg in Lemon (+27.0 mg, +581%).

PhosphorSesamsamen (Ganze) höher

Zitrone

9.3 mg1% TB

Sesamsamen (Ganze)

56.6 mg5% TB

Sesame Seeds (Whole) provides 56.6 mg vs 9.3 mg in Lemon (+47.3 mg, +510%).

ZinkSesamsamen (Ganze) höher

Zitrone

0.03 mg

Sesamsamen (Ganze)

0.70 mg6% TB

Sesame Seeds (Whole) provides 0.70 mg vs 0.03 mg in Lemon (+0.66 mg, +1904%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Zitrone

0.02 g

Sesamsamen (Ganze)

0.63 g3% TB

Sesame Seeds (Whole) provides 0.63 g vs 0.02 g in Lemon (+0.60 g, +2669%).

Nährstoff

ZitroneAmount per 100 kcal (345 g)

Sesamsamen (Ganze)Amount per 100 kcal (17 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

100 kcal5% TB

Sesamsamen (Ganze)

97 kcal5% TB

Both Lemon and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinZitrone höher

Zitrone

3.8 g8% TB

Sesamsamen (Ganze)

3.0 g6% TB

Lemon provides 3.8 g vs 3.0 g in Sesame Seeds (Whole) (+0.78 g, +26%).

KohlenhydrateZitrone höher

Zitrone

32.2 g12% TB

Sesamsamen (Ganze)

4.0 g1% TB

Lemon provides 32.2 g vs 4.0 g in Sesame Seeds (Whole) (+28.2 g, +707%).

BallaststoffeZitrone höher

Zitrone

9.7 g35% TB

Sesamsamen (Ganze)

2.0 g7% TB

Lemon provides 9.7 g vs 2.0 g in Sesame Seeds (Whole) (+7.7 g, +382%).

GesamtfettSesamsamen (Ganze) höher

Zitrone

1.0 g1% TB

Sesamsamen (Ganze)

8.4 g11% TB

Sesame Seeds (Whole) provides 8.4 g vs 1.0 g in Lemon (+7.4 g, +716%).

ZuckerZitrone höher

Zitrone

8.6 g17% TB

Sesamsamen (Ganze)

0.05 g

Lemon provides 8.6 g vs 0.05 g in Sesame Seeds (Whole) (+8.6 g, +16812%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

183 mg203% TB

Sesamsamen (Ganze)

0 mg

Lemon has higher vitamin c (183 mg vs 0 mg).

Vitamin AZitrone höher

Zitrone

3.5 µg

Sesamsamen (Ganze)

0 µg

Lemon has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Sesamsamen (Ganze)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

0.52 mg3% TB

Sesamsamen (Ganze)

0.04 mg

Lemon provides 0.52 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.48 mg, +1118%).

Vitamin KÄhnlich

Zitrone

0 µg

Sesamsamen (Ganze)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureZitrone höher

Zitrone

38 µg9% TB

Sesamsamen (Ganze)

16 µg4% TB

Lemon provides 38 µg vs 16 µg in Sesame Seeds (Whole) (+21 µg, +130%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.14 mg12% TB

Sesamsamen (Ganze)

0.13 mg11% TB

Both Lemon and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.07 mg5% TB

Sesamsamen (Ganze)

0.04 mg3% TB

Both Lemon and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Zitrone

0.35 mg2% TB

Sesamsamen (Ganze)

0.77 mg5% TB

Sesame Seeds (Whole) provides 0.77 mg vs 0.35 mg in Lemon (+0.42 mg, +122%).

Vitamin B5Zitrone höher

Zitrone

0.66 mg13% TB

Sesamsamen (Ganze)

0.01 mg

Lemon provides 0.66 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.65 mg, +7612%).

Vitamin B6Zitrone höher

Zitrone

0.28 mg16% TB

Sesamsamen (Ganze)

0.13 mg8% TB

Lemon provides 0.28 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.14 mg, +106%).

Vitamin B12Ähnlich

Zitrone

0 µg

Sesamsamen (Ganze)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

6.9 mg

Sesamsamen (Ganze)

1.9 mg

Lemon provides 6.9 mg vs 1.9 mg in Sesame Seeds (Whole) (+5.0 mg, +269%).

KaliumZitrone höher

Zitrone

476 mg10% TB

Sesamsamen (Ganze)

79.6 mg2% TB

Lemon provides 476 mg vs 79.6 mg in Sesame Seeds (Whole) (+397 mg, +498%).

CalciumSesamsamen (Ganze) höher

Zitrone

89.7 mg7% TB

Sesamsamen (Ganze)

166 mg13% TB

Sesame Seeds (Whole) provides 166 mg vs 89.7 mg in Lemon (+76.1 mg, +85%).

EisenSesamsamen (Ganze) höher

Zitrone

2.1 mg12% TB

Sesamsamen (Ganze)

2.5 mg14% TB

Sesame Seeds (Whole) provides 2.5 mg vs 2.1 mg in Lemon (+0.40 mg, +19%).

MagnesiumSesamsamen (Ganze) höher

Zitrone

27.6 mg7% TB

Sesamsamen (Ganze)

59.7 mg14% TB

Sesame Seeds (Whole) provides 59.7 mg vs 27.6 mg in Lemon (+32.1 mg, +116%).

PhosphorSesamsamen (Ganze) höher

Zitrone

55.2 mg4% TB

Sesamsamen (Ganze)

107 mg9% TB

Sesame Seeds (Whole) provides 107 mg vs 55.2 mg in Lemon (+51.7 mg, +94%).

ZinkSesamsamen (Ganze) höher

Zitrone

0.21 mg2% TB

Sesamsamen (Ganze)

1.3 mg12% TB

Sesame Seeds (Whole) provides 1.3 mg vs 0.21 mg in Lemon (+1.1 mg, +536%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Zitrone

0.13 g1% TB

Sesamsamen (Ganze)

1.2 g6% TB

Sesame Seeds (Whole) provides 1.2 g vs 0.13 g in Lemon (+1.0 g, +779%).

Nährstoff

ZitroneNormalized to 300 kcal (1034 g)

Sesamsamen (Ganze)Normalized to 300 kcal (52 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

300 kcal15% TB

Sesamsamen (Ganze)

298 kcal15% TB

Both Lemon and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinZitrone höher

Zitrone

11.4 g23% TB

Sesamsamen (Ganze)

9.2 g18% TB

Lemon provides 11.4 g vs 9.2 g in Sesame Seeds (Whole) (+2.2 g, +23%).

KohlenhydrateZitrone höher

Zitrone

96.4 g35% TB

Sesamsamen (Ganze)

12.2 g4% TB

Lemon provides 96.4 g vs 12.2 g in Sesame Seeds (Whole) (+84.2 g, +690%).

BallaststoffeZitrone höher

Zitrone

29.0 g103% TB

Sesamsamen (Ganze)

6.1 g22% TB

Lemon provides 29.0 g vs 6.1 g in Sesame Seeds (Whole) (+22.8 g, +372%).

GesamtfettSesamsamen (Ganze) höher

Zitrone

3.1 g4% TB

Sesamsamen (Ganze)

25.8 g33% TB

Sesame Seeds (Whole) provides 25.8 g vs 3.1 g in Lemon (+22.7 g, +733%).

ZuckerZitrone höher

Zitrone

25.9 g52% TB

Sesamsamen (Ganze)

0.16 g

Lemon provides 25.9 g vs 0.16 g in Sesame Seeds (Whole) (+25.7 g, +16471%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

548 mg609% TB

Sesamsamen (Ganze)

0 mg

Lemon has higher vitamin c (548 mg vs 0 mg).

Vitamin AZitrone höher

Zitrone

10 µg1% TB

Sesamsamen (Ganze)

0 µg

Lemon has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Zitrone

0 µg

Sesamsamen (Ganze)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

1.6 mg10% TB

Sesamsamen (Ganze)

0.13 mg1% TB

Lemon provides 1.6 mg vs 0.13 mg in Sesame Seeds (Whole) (+1.4 mg, +1093%).

Vitamin KÄhnlich

Zitrone

0 µg

Sesamsamen (Ganze)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).

FolsäureZitrone höher

Zitrone

114 µg28% TB

Sesamsamen (Ganze)

50 µg13% TB

Lemon provides 114 µg vs 50 µg in Sesame Seeds (Whole) (+63 µg, +125%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.41 mg34% TB

Sesamsamen (Ganze)

0.41 mg34% TB

Both Lemon and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.41 mg).

Vitamin B2 (Riboflavin)Zitrone höher

Zitrone

0.21 mg16% TB

Sesamsamen (Ganze)

0.13 mg10% TB

Lemon provides 0.21 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.08 mg, +61%).

Vitamin B3 (Niacin)Sesamsamen (Ganze) höher

Zitrone

1.0 mg6% TB

Sesamsamen (Ganze)

2.3 mg15% TB

Sesame Seeds (Whole) provides 2.3 mg vs 1.0 mg in Lemon (+1.3 mg, +127%).

Vitamin B5Zitrone höher

Zitrone

2.0 mg39% TB

Sesamsamen (Ganze)

0.03 mg1% TB

Lemon provides 2.0 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.9 mg, +7456%).

Vitamin B6Zitrone höher

Zitrone

0.83 mg49% TB

Sesamsamen (Ganze)

0.41 mg24% TB

Lemon provides 0.83 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.42 mg, +101%).

Vitamin B12Ähnlich

Zitrone

0 µg

Sesamsamen (Ganze)

0 µg

Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

20.7 mg1% TB

Sesamsamen (Ganze)

5.7 mg

Lemon provides 20.7 mg vs 5.7 mg in Sesame Seeds (Whole) (+15.0 mg, +262%).

KaliumZitrone höher

Zitrone

1,427 mg30% TB

Sesamsamen (Ganze)

243 mg5% TB

Lemon provides 1,427 mg vs 243 mg in Sesame Seeds (Whole) (+1,184 mg, +486%).

CalciumSesamsamen (Ganze) höher

Zitrone

269 mg21% TB

Sesamsamen (Ganze)

507 mg39% TB

Sesame Seeds (Whole) provides 507 mg vs 269 mg in Lemon (+238 mg, +89%).

EisenSesamsamen (Ganze) höher

Zitrone

6.2 mg34% TB

Sesamsamen (Ganze)

7.6 mg42% TB

Sesame Seeds (Whole) provides 7.6 mg vs 6.2 mg in Lemon (+1.4 mg, +22%).

MagnesiumSesamsamen (Ganze) höher

Zitrone

82.7 mg20% TB

Sesamsamen (Ganze)

183 mg43% TB

Sesame Seeds (Whole) provides 183 mg vs 82.7 mg in Lemon (+99.8 mg, +121%).

PhosphorSesamsamen (Ganze) höher

Zitrone

165 mg13% TB

Sesamsamen (Ganze)

327 mg26% TB

Sesame Seeds (Whole) provides 327 mg vs 165 mg in Lemon (+162 mg, +98%).

ZinkSesamsamen (Ganze) höher

Zitrone

0.62 mg6% TB

Sesamsamen (Ganze)

4.0 mg37% TB

Sesame Seeds (Whole) provides 4.0 mg vs 0.62 mg in Lemon (+3.4 mg, +550%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSesamsamen (Ganze) höher

Zitrone

0.40 g2% TB

Sesamsamen (Ganze)

3.6 g18% TB

Sesame Seeds (Whole) provides 3.6 g vs 0.40 g in Lemon (+3.2 g, +797%).

Zitrone vs Sesamsamen (Ganze)

Zitrone

Sesamsamen (Ganze)

Nutritional Takeaways

Zusammenfassung des Vergleichs