レモン vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 573 kcal, 544 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Lemon (+16.6 g, +1512%).
Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lemon (+9.0 g, +321%).
Lemon provides 53.0 mg vs 0 mg in Sesame Seeds (Whole) (+53.0 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 29 kcal in Lemon (+544 kcal, +1876%).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Lemon (+16.6 g, +1512%).
Sesame Seeds (Whole) provides 23.5 g vs 9.3 g in Lemon (+14.1 g, +152%).
Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lemon (+9.0 g, +321%).
Sesame Seeds (Whole) provides 49.7 g vs 0.30 g in Lemon (+49.4 g, +16457%).
Lemon provides 2.5 g vs 0.30 g in Sesame Seeds (Whole) (+2.2 g, +733%).
ビタミン12 項目
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.15 mg in Lemon (+0.10 mg, +67%).
Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).
Sesame Seeds (Whole) provides 97 µg vs 11 µg in Lemon (+86 µg, +782%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Lemon (+0.75 mg, +1877%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Lemon (+0.23 mg, +1135%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.10 mg in Lemon (+4.4 mg, +4415%).
Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Lemon (+0.71 mg, +888%).
Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Lemon (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 138 mg in Lemon (+330 mg, +239%).
Sesame Seeds (Whole) provides 975 mg vs 26.0 mg in Lemon (+949 mg, +3650%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.60 mg in Lemon (+14.0 mg, +2325%).
Sesame Seeds (Whole) provides 351 mg vs 8.0 mg in Lemon (+343 mg, +4288%).
Sesame Seeds (Whole) provides 629 mg vs 16.0 mg in Lemon (+613 mg, +3831%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.06 mg in Lemon (+7.7 mg, +12817%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Lemon (+6.9 g, +17746%).