레몬 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 573 kcal, 544 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Lemon (+16.6 g, +1512%).
Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lemon (+9.0 g, +321%).
Lemon provides 53.0 mg vs 0 mg in Sesame Seeds (Whole) (+53.0 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 29 kcal in Lemon (+544 kcal, +1876%).
Sesame Seeds (Whole) provides 17.7 g vs 1.1 g in Lemon (+16.6 g, +1512%).
Sesame Seeds (Whole) provides 23.5 g vs 9.3 g in Lemon (+14.1 g, +152%).
Sesame Seeds (Whole) provides 11.8 g vs 2.8 g in Lemon (+9.0 g, +321%).
Sesame Seeds (Whole) provides 49.7 g vs 0.30 g in Lemon (+49.4 g, +16457%).
Lemon provides 2.5 g vs 0.30 g in Sesame Seeds (Whole) (+2.2 g, +733%).
비타민12 영양소
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.15 mg in Lemon (+0.10 mg, +67%).
Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin k (0 µg).
Sesame Seeds (Whole) provides 97 µg vs 11 µg in Lemon (+86 µg, +782%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Lemon (+0.75 mg, +1877%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Lemon (+0.23 mg, +1135%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.10 mg in Lemon (+4.4 mg, +4415%).
Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.08 mg in Lemon (+0.71 mg, +888%).
Both Lemon and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sesame Seeds (Whole) provides 11.0 mg vs 2.0 mg in Lemon (+9.0 mg, +450%).
Sesame Seeds (Whole) provides 468 mg vs 138 mg in Lemon (+330 mg, +239%).
Sesame Seeds (Whole) provides 975 mg vs 26.0 mg in Lemon (+949 mg, +3650%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.60 mg in Lemon (+14.0 mg, +2325%).
Sesame Seeds (Whole) provides 351 mg vs 8.0 mg in Lemon (+343 mg, +4288%).
Sesame Seeds (Whole) provides 629 mg vs 16.0 mg in Lemon (+613 mg, +3831%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.06 mg in Lemon (+7.7 mg, +12817%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Lemon (+6.9 g, +17746%).