Lemon vs Tomato (Red Raw)

Lemon provides 29 kcal vs 18 kcal in Tomato (Red Raw) (+11 kcal, +61%).

Lemon provides 9.3 g vs 3.9 g in Tomato (Red Raw) (+5.4 g, +140%).

Lemon provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).

Lemon provides 53.0 mg vs 13.7 mg in Tomato (Red Raw) (+39.3 mg, +287%).

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Both Lemon and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Tomato (Red Raw) provides 0.59 mg vs 0.10 mg in Lemon (+0.49 mg, +494%).

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lemon (+3.0 mg, +150%).

Lemon provides 26.0 mg vs 10.0 mg in Tomato (Red Raw) (+16.0 mg, +160%).

Tomato (Red Raw) provides 11.0 mg vs 8.0 mg in Lemon (+3.0 mg, +38%).

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.06 mg).

Both Lemon and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Tomato (Red Raw) provides 22 kcal vs 17 kcal in Lemon (+5 kcal, +32%).

Lemon provides 5.4 g vs 4.8 g in Tomato (Red Raw) (+0.62 g, +13%).

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Lemon (+0.07 g, +41%).

Lemon provides 30.7 mg vs 16.9 mg in Tomato (Red Raw) (+13.9 mg, +82%).

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Both Lemon and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Tomato (Red Raw) provides 0.73 mg vs 0.06 mg in Lemon (+0.67 mg, +1160%).

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Tomato (Red Raw) provides 6.2 mg vs 1.2 mg in Lemon (+5.0 mg, +430%).

Lemon provides 15.1 mg vs 12.3 mg in Tomato (Red Raw) (+2.8 mg, +23%).

Tomato (Red Raw) provides 13.5 mg vs 4.6 mg in Lemon (+8.9 mg, +192%).

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Lemon (+0.17 mg, +501%).

Both Lemon and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Both Lemon and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 21.6 g in Tomato (Red Raw) (+10.5 g, +49%).

Tomato (Red Raw) provides 1.1 g vs 1.0 g in Lemon (+0.08 g, +7%).

Lemon provides 183 mg vs 76.2 mg in Tomato (Red Raw) (+107 mg, +140%).

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Tomato (Red Raw) provides 0.21 mg vs 0.14 mg in Lemon (+0.07 mg, +49%).

Tomato (Red Raw) provides 3.3 mg vs 0.35 mg in Lemon (+3.0 mg, +857%).

Tomato (Red Raw) provides 0.44 mg vs 0.28 mg in Lemon (+0.17 mg, +61%).

Tomato (Red Raw) provides 27.8 mg vs 6.9 mg in Lemon (+20.9 mg, +303%).

Lemon provides 89.7 mg vs 55.6 mg in Tomato (Red Raw) (+34.1 mg, +61%).

Tomato (Red Raw) provides 61.2 mg vs 27.6 mg in Lemon (+33.6 mg, +122%).

Tomato (Red Raw) provides 0.95 mg vs 0.21 mg in Lemon (+0.74 mg, +357%).

Both Lemon and Tomato (Red Raw) provide similar amounts of saturated fat (0.13 g).

Both Lemon and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 64.8 g in Tomato (Red Raw) (+31.5 g, +49%).

Tomato (Red Raw) provides 3.3 g vs 3.1 g in Lemon (+0.23 g, +7%).

Lemon provides 548 mg vs 228 mg in Tomato (Red Raw) (+320 mg, +140%).

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Tomato (Red Raw) provides 0.62 mg vs 0.41 mg in Lemon (+0.20 mg, +49%).

Tomato (Red Raw) provides 9.9 mg vs 1.0 mg in Lemon (+8.9 mg, +858%).

Tomato (Red Raw) provides 1.3 mg vs 0.83 mg in Lemon (+0.51 mg, +61%).

Tomato (Red Raw) provides 83.4 mg vs 20.7 mg in Lemon (+62.7 mg, +303%).

Lemon provides 269 mg vs 167 mg in Tomato (Red Raw) (+102 mg, +61%).

Tomato (Red Raw) provides 183 mg vs 82.7 mg in Lemon (+101 mg, +122%).

Tomato (Red Raw) provides 2.8 mg vs 0.62 mg in Lemon (+2.2 mg, +357%).

Tomato (Red Raw) provides 0.47 g vs 0.40 g in Lemon (+0.06 g, +16%).