레몬 vs 토마토
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 29 kcal, 11 kcal less).
Lemon provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.22 g, +25%).
Lemon provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).
Lemon provides 53.0 mg vs 13.7 mg in Tomato (Red Raw) (+39.3 mg, +287%).
다량 영양소6 영양소
Lemon provides 29 kcal vs 18 kcal in Tomato (Red Raw) (+11 kcal, +61%).
Lemon provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.22 g, +25%).
Lemon provides 9.3 g vs 3.9 g in Tomato (Red Raw) (+5.4 g, +140%).
Lemon provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).
Lemon provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).
Tomato (Red Raw) provides 2.6 g vs 2.5 g in Lemon (+0.13 g, +5%).
비타민12 영양소
Lemon provides 53.0 mg vs 13.7 mg in Tomato (Red Raw) (+39.3 mg, +287%).
Tomato (Red Raw) provides 42 µg vs 1.0 µg in Lemon (+41 µg, +4100%).
Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.15 mg in Lemon (+0.39 mg, +260%).
Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).
Tomato (Red Raw) provides 15 µg vs 11 µg in Lemon (+4.0 µg, +36%).
Both Lemon and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Lemon and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.10 mg in Lemon (+0.49 mg, +494%).
Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).
Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).
Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lemon (+3.0 mg, +150%).
Tomato (Red Raw) provides 237 mg vs 138 mg in Lemon (+99.0 mg, +72%).
Lemon provides 26.0 mg vs 10.0 mg in Tomato (Red Raw) (+16.0 mg, +160%).
Lemon provides 0.60 mg vs 0.27 mg in Tomato (Red Raw) (+0.33 mg, +122%).
Tomato (Red Raw) provides 11.0 mg vs 8.0 mg in Lemon (+3.0 mg, +38%).
Tomato (Red Raw) provides 24.0 mg vs 16.0 mg in Lemon (+8.0 mg, +50%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.06 mg).
지질1 영양소
Both Lemon and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).