Confronta la Nutrizione Fianco a Fianco

Limone vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-38%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 29 kcal, 11 kcal less).

Più Proteine

+25%

Limone

Lemon provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.22 g, +25%).

Più Fibre

+133%

Limone

Lemon provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Più Vitamina C

+287%

Limone

Lemon provides 53.0 mg vs 13.7 mg in Tomato (Red Raw) (+39.3 mg, +287%).

Comparing per 100 g standard edible portion.

Nutriente

Limone100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Limone più alto

Limone

29 kcal1% VG

Pomodoro

18 kcal1% VG

Lemon provides 29 kcal vs 18 kcal in Tomato (Red Raw) (+11 kcal, +61%).

ProteineLimone più alto

Limone

1.1 g2% VG

Pomodoro

0.88 g2% VG

Lemon provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.22 g, +25%).

CarboidratiLimone più alto

Limone

9.3 g3% VG

Pomodoro

3.9 g1% VG

Lemon provides 9.3 g vs 3.9 g in Tomato (Red Raw) (+5.4 g, +140%).

Fibra AlimentareLimone più alto

Limone

2.8 g10% VG

Pomodoro

1.2 g4% VG

Lemon provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Grassi TotaliLimone più alto

Limone

0.30 g

Pomodoro

0.20 g

Lemon provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).

ZuccheriPomodoro più alto

Limone

2.5 g5% VG

Pomodoro

2.6 g5% VG

Tomato (Red Raw) provides 2.6 g vs 2.5 g in Lemon (+0.13 g, +5%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

53.0 mg59% VG

Pomodoro

13.7 mg15% VG

Lemon provides 53.0 mg vs 13.7 mg in Tomato (Red Raw) (+39.3 mg, +287%).

Vitamina APomodoro più alto

Limone

1.0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Lemon (+41 µg, +4100%).

Vitamina DSimile

Limone

0 µg

Pomodoro

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Limone

0.15 mg1% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.15 mg in Lemon (+0.39 mg, +260%).

Vitamina KPomodoro più alto

Limone

0 µg

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Acido FolicoPomodoro più alto

Limone

11 µg3% VG

Pomodoro

15 µg4% VG

Tomato (Red Raw) provides 15 µg vs 11 µg in Lemon (+4.0 µg, +36%).

Vitamina B1 (Tiamina)Simile

Limone

0.04 mg3% VG

Pomodoro

0.04 mg3% VG

Both Lemon and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.02 mg2% VG

Pomodoro

0.02 mg1% VG

Both Lemon and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Limone

0.10 mg1% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.10 mg in Lemon (+0.49 mg, +494%).

Vitamina B5Limone più alto

Limone

0.19 mg4% VG

Pomodoro

0.09 mg2% VG

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Simile

Limone

0.08 mg5% VG

Pomodoro

0.08 mg5% VG

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Limone

0 µg

Pomodoro

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Limone

2.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lemon (+3.0 mg, +150%).

PotassioPomodoro più alto

Limone

138 mg3% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 138 mg in Lemon (+99.0 mg, +72%).

CalcioLimone più alto

Limone

26.0 mg2% VG

Pomodoro

10.0 mg1% VG

Lemon provides 26.0 mg vs 10.0 mg in Tomato (Red Raw) (+16.0 mg, +160%).

FerroLimone più alto

Limone

0.60 mg3% VG

Pomodoro

0.27 mg2% VG

Lemon provides 0.60 mg vs 0.27 mg in Tomato (Red Raw) (+0.33 mg, +122%).

MagnesioPomodoro più alto

Limone

8.0 mg2% VG

Pomodoro

11.0 mg3% VG

Tomato (Red Raw) provides 11.0 mg vs 8.0 mg in Lemon (+3.0 mg, +38%).

FosforoPomodoro più alto

Limone

16.0 mg1% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 16.0 mg in Lemon (+8.0 mg, +50%).

ZincoPomodoro più alto

Limone

0.06 mg1% VG

Pomodoro

0.17 mg2% VG

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.06 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Limone

0.04 g

Pomodoro

0.03 g

Both Lemon and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Limone58 g (1 medium lemon (58 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pomodoro più alto

Limone

17 kcal1% VG

Pomodoro

22 kcal1% VG

Tomato (Red Raw) provides 22 kcal vs 17 kcal in Lemon (+5 kcal, +32%).

ProteinePomodoro più alto

Limone

0.64 g1% VG

Pomodoro

1.1 g2% VG

Tomato (Red Raw) provides 1.1 g vs 0.64 g in Lemon (+0.44 g, +70%).

CarboidratiLimone più alto

Limone

5.4 g2% VG

Pomodoro

4.8 g2% VG

Lemon provides 5.4 g vs 4.8 g in Tomato (Red Raw) (+0.62 g, +13%).

Fibra AlimentareLimone più alto

Limone

1.6 g6% VG

Pomodoro

1.5 g5% VG

Lemon provides 1.6 g vs 1.5 g in Tomato (Red Raw) (+0.15 g, +10%).

Grassi TotaliPomodoro più alto

Limone

0.17 g

Pomodoro

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Lemon (+0.07 g, +41%).

ZuccheriPomodoro più alto

Limone

1.5 g3% VG

Pomodoro

3.2 g6% VG

Tomato (Red Raw) provides 3.2 g vs 1.5 g in Lemon (+1.8 g, +123%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

30.7 mg34% VG

Pomodoro

16.9 mg19% VG

Lemon provides 30.7 mg vs 16.9 mg in Tomato (Red Raw) (+13.9 mg, +82%).

Vitamina APomodoro più alto

Limone

0.6 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 0.6 µg in Lemon (+51 µg, +8807%).

Vitamina DSimile

Limone

0 µg

Pomodoro

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Limone

0.09 mg1% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.09 mg in Lemon (+0.58 mg, +663%).

Vitamina KPomodoro più alto

Limone

0 µg

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Acido FolicoPomodoro più alto

Limone

6.4 µg2% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 6.4 µg in Lemon (+12 µg, +189%).

Vitamina B1 (Tiamina)Simile

Limone

0.02 mg2% VG

Pomodoro

0.05 mg4% VG

Both Lemon and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.01 mg1% VG

Pomodoro

0.02 mg2% VG

Both Lemon and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Limone

0.06 mg

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.06 mg in Lemon (+0.67 mg, +1160%).

Vitamina B5Simile

Limone

0.11 mg2% VG

Pomodoro

0.11 mg2% VG

Both Lemon and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Pomodoro più alto

Limone

0.05 mg3% VG

Pomodoro

0.10 mg6% VG

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamina B12Simile

Limone

0 µg

Pomodoro

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Limone

1.2 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.2 mg in Lemon (+5.0 mg, +430%).

PotassioPomodoro più alto

Limone

80.0 mg2% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 80.0 mg in Lemon (+211 mg, +264%).

CalcioLimone più alto

Limone

15.1 mg1% VG

Pomodoro

12.3 mg1% VG

Lemon provides 15.1 mg vs 12.3 mg in Tomato (Red Raw) (+2.8 mg, +23%).

FerroSimile

Limone

0.35 mg2% VG

Pomodoro

0.33 mg2% VG

Both Lemon and Tomato (Red Raw) provide similar amounts of iron (0.35 mg).

MagnesioPomodoro più alto

Limone

4.6 mg1% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 4.6 mg in Lemon (+8.9 mg, +192%).

FosforoPomodoro più alto

Limone

9.3 mg1% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 9.3 mg in Lemon (+20.2 mg, +218%).

ZincoPomodoro più alto

Limone

0.03 mg

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Lemon (+0.17 mg, +501%).

Lipidi1 nutrienti

Grassi SaturiSimile

Limone

0.02 g

Pomodoro

0.03 g

Both Lemon and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

LimoneAmount per 100 kcal (345 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Lemon and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Limone

3.8 g8% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 3.8 g in Lemon (+1.1 g, +29%).

CarboidratiLimone più alto

Limone

32.2 g12% VG

Pomodoro

21.6 g8% VG

Lemon provides 32.2 g vs 21.6 g in Tomato (Red Raw) (+10.5 g, +49%).

Fibra AlimentareLimone più alto

Limone

9.7 g35% VG

Pomodoro

6.7 g24% VG

Lemon provides 9.7 g vs 6.7 g in Tomato (Red Raw) (+3.0 g, +45%).

Grassi TotaliPomodoro più alto

Limone

1.0 g1% VG

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 1.0 g in Lemon (+0.08 g, +7%).

ZuccheriPomodoro più alto

Limone

8.6 g17% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 8.6 g in Lemon (+6.0 g, +70%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

183 mg203% VG

Pomodoro

76.2 mg85% VG

Lemon provides 183 mg vs 76.2 mg in Tomato (Red Raw) (+107 mg, +140%).

Vitamina APomodoro più alto

Limone

3.5 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 3.5 µg in Lemon (+230 µg, +6669%).

Vitamina DSimile

Limone

0 µg

Pomodoro

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Limone

0.52 mg3% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.52 mg in Lemon (+2.5 mg, +480%).

Vitamina KPomodoro più alto

Limone

0 µg

Pomodoro

44 µg37% VG

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Acido FolicoPomodoro più alto

Limone

38 µg9% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 38 µg in Lemon (+45 µg, +120%).

Vitamina B1 (Tiamina)Pomodoro più alto

Limone

0.14 mg12% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.14 mg in Lemon (+0.07 mg, +49%).

Vitamina B2 (Riboflavina)Simile

Limone

0.07 mg5% VG

Pomodoro

0.11 mg8% VG

Both Lemon and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Limone

0.35 mg2% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.35 mg in Lemon (+3.0 mg, +857%).

Vitamina B5Limone più alto

Limone

0.66 mg13% VG

Pomodoro

0.49 mg10% VG

Lemon provides 0.66 mg vs 0.49 mg in Tomato (Red Raw) (+0.16 mg, +32%).

Vitamina B6Pomodoro più alto

Limone

0.28 mg16% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.28 mg in Lemon (+0.17 mg, +61%).

Vitamina B12Simile

Limone

0 µg

Pomodoro

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Limone

6.9 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 6.9 mg in Lemon (+20.9 mg, +303%).

PotassioPomodoro più alto

Limone

476 mg10% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 476 mg in Lemon (+842 mg, +177%).

CalcioLimone più alto

Limone

89.7 mg7% VG

Pomodoro

55.6 mg4% VG

Lemon provides 89.7 mg vs 55.6 mg in Tomato (Red Raw) (+34.1 mg, +61%).

FerroLimone più alto

Limone

2.1 mg12% VG

Pomodoro

1.5 mg8% VG

Lemon provides 2.1 mg vs 1.5 mg in Tomato (Red Raw) (+0.57 mg, +38%).

MagnesioPomodoro più alto

Limone

27.6 mg7% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 27.6 mg in Lemon (+33.6 mg, +122%).

FosforoPomodoro più alto

Limone

55.2 mg4% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 55.2 mg in Lemon (+78.2 mg, +142%).

ZincoPomodoro più alto

Limone

0.21 mg2% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.21 mg in Lemon (+0.74 mg, +357%).

Lipidi1 nutrienti

Grassi SaturiSimile

Limone

0.13 g1% VG

Pomodoro

0.16 g1% VG

Both Lemon and Tomato (Red Raw) provide similar amounts of saturated fat (0.13 g).

Nutriente

LimoneNormalized to 300 kcal (1034 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Lemon and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Limone

11.4 g23% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 11.4 g in Lemon (+3.3 g, +29%).

CarboidratiLimone più alto

Limone

96.4 g35% VG

Pomodoro

64.8 g24% VG

Lemon provides 96.4 g vs 64.8 g in Tomato (Red Raw) (+31.5 g, +49%).

Fibra AlimentareLimone più alto

Limone

29.0 g103% VG

Pomodoro

20.0 g71% VG

Lemon provides 29.0 g vs 20.0 g in Tomato (Red Raw) (+8.9 g, +45%).

Grassi TotaliPomodoro più alto

Limone

3.1 g4% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 3.1 g in Lemon (+0.23 g, +7%).

ZuccheriPomodoro più alto

Limone

25.9 g52% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 25.9 g in Lemon (+18.0 g, +70%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

548 mg609% VG

Pomodoro

228 mg254% VG

Lemon provides 548 mg vs 228 mg in Tomato (Red Raw) (+320 mg, +140%).

Vitamina APomodoro più alto

Limone

10 µg1% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 10 µg in Lemon (+690 µg, +6671%).

Vitamina DSimile

Limone

0 µg

Pomodoro

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Limone

1.6 mg10% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 1.6 mg in Lemon (+7.5 mg, +480%).

Vitamina KPomodoro più alto

Limone

0 µg

Pomodoro

132 µg110% VG

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Acido FolicoPomodoro più alto

Limone

114 µg28% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 114 µg in Lemon (+136 µg, +120%).

Vitamina B1 (Tiamina)Pomodoro più alto

Limone

0.41 mg34% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.41 mg in Lemon (+0.20 mg, +49%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Limone

0.21 mg16% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.21 mg in Lemon (+0.11 mg, +53%).

Vitamina B3 (Niacina)Pomodoro più alto

Limone

1.0 mg6% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 1.0 mg in Lemon (+8.9 mg, +858%).

Vitamina B5Limone più alto

Limone

2.0 mg39% VG

Pomodoro

1.5 mg30% VG

Lemon provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.48 mg, +32%).

Vitamina B6Pomodoro più alto

Limone

0.83 mg49% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.83 mg in Lemon (+0.51 mg, +61%).

Vitamina B12Simile

Limone

0 µg

Pomodoro

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Limone

20.7 mg1% VG

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 20.7 mg in Lemon (+62.7 mg, +303%).

PotassioPomodoro più alto

Limone

1,427 mg30% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 1,427 mg in Lemon (+2,524 mg, +177%).

CalcioLimone più alto

Limone

269 mg21% VG

Pomodoro

167 mg13% VG

Lemon provides 269 mg vs 167 mg in Tomato (Red Raw) (+102 mg, +61%).

FerroLimone più alto

Limone

6.2 mg34% VG

Pomodoro

4.5 mg25% VG

Lemon provides 6.2 mg vs 4.5 mg in Tomato (Red Raw) (+1.7 mg, +38%).

MagnesioPomodoro più alto

Limone

82.7 mg20% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 82.7 mg in Lemon (+101 mg, +122%).

FosforoPomodoro più alto

Limone

165 mg13% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 165 mg in Lemon (+235 mg, +142%).

ZincoPomodoro più alto

Limone

0.62 mg6% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.62 mg in Lemon (+2.2 mg, +357%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Limone

0.40 g2% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.40 g in Lemon (+0.06 g, +16%).

Limone vs Pomodoro

Limone

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto