Comparer la Nutrition Côte à Côte

Citron vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires
Fresh vibrant yellow lemon cut in half showing juicy pulp
Fruits

Citron

29Calories
1.1Protéines
2.8Fibres
53.0Vitamine C
Voir les Détails
VS
Clean ripe red tomato with slice displaying juicy seed chambers
Légumes

Tomate

18Calories
0.9Protéines
1.2Fibres
13.7Vitamine C
Voir les Détails
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories
-38%
Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 29 kcal, 11 kcal less).

Plus de Protéines
+25%
Citron

Lemon provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.22 g, +25%).

Plus de Fibres
+133%
Citron

Lemon provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Plus de Vitamine C
+287%
Citron

Lemon provides 53.0 mg vs 13.7 mg in Tomato (Red Raw) (+39.3 mg, +287%).

Comparing per 100 g standard edible portion.

Nutriment
Citron100 g edible portion
Tomate100 g edible portion
Macronutriments6 nutriments
Calories (Énergie)Citron plus élevé
Citron
29 kcal1% VQ
Tomate
18 kcal1% VQ

Lemon provides 29 kcal vs 18 kcal in Tomato (Red Raw) (+11 kcal, +61%).

ProtéinesCitron plus élevé
Citron
1.1 g2% VQ
Tomate
0.88 g2% VQ

Lemon provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.22 g, +25%).

GlucidesCitron plus élevé
Citron
9.3 g3% VQ
Tomate
3.9 g1% VQ

Lemon provides 9.3 g vs 3.9 g in Tomato (Red Raw) (+5.4 g, +140%).

Fibres AlimentairesCitron plus élevé
Citron
2.8 g10% VQ
Tomate
1.2 g4% VQ

Lemon provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Lipides TotauxCitron plus élevé
Citron
0.30 g
Tomate
0.20 g

Lemon provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).

SucresTomate plus élevé
Citron
2.5 g5% VQ
Tomate
2.6 g5% VQ

Tomato (Red Raw) provides 2.6 g vs 2.5 g in Lemon (+0.13 g, +5%).

Vitamines12 nutriments
Vitamine CCitron plus élevé
Citron
53.0 mg59% VQ
Tomate
13.7 mg15% VQ

Lemon provides 53.0 mg vs 13.7 mg in Tomato (Red Raw) (+39.3 mg, +287%).

Vitamine ATomate plus élevé
Citron
1.0 µg
Tomate
42 µg5% VQ

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Lemon (+41 µg, +4100%).

Vitamine DSimilaire
Citron
0 µg
Tomate
0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé
Citron
0.15 mg1% VQ
Tomate
0.54 mg4% VQ

Tomato (Red Raw) provides 0.54 mg vs 0.15 mg in Lemon (+0.39 mg, +260%).

Vitamine KTomate plus élevé
Citron
0 µg
Tomate
7.9 µg7% VQ

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Acide FoliqueTomate plus élevé
Citron
11 µg3% VQ
Tomate
15 µg4% VQ

Tomato (Red Raw) provides 15 µg vs 11 µg in Lemon (+4.0 µg, +36%).

Vitamine B1 (Thiamine)Similaire
Citron
0.04 mg3% VQ
Tomate
0.04 mg3% VQ

Both Lemon and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire
Citron
0.02 mg2% VQ
Tomate
0.02 mg1% VQ

Both Lemon and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Tomate plus élevé
Citron
0.10 mg1% VQ
Tomate
0.59 mg4% VQ

Tomato (Red Raw) provides 0.59 mg vs 0.10 mg in Lemon (+0.49 mg, +494%).

Vitamine B5Citron plus élevé
Citron
0.19 mg4% VQ
Tomate
0.09 mg2% VQ

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamine B6Similaire
Citron
0.08 mg5% VQ
Tomate
0.08 mg5% VQ

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire
Citron
0 µg
Tomate
0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments
SodiumTomate plus élevé
Citron
2.0 mg
Tomate
5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lemon (+3.0 mg, +150%).

PotassiumTomate plus élevé
Citron
138 mg3% VQ
Tomate
237 mg5% VQ

Tomato (Red Raw) provides 237 mg vs 138 mg in Lemon (+99.0 mg, +72%).

CalciumCitron plus élevé
Citron
26.0 mg2% VQ
Tomate
10.0 mg1% VQ

Lemon provides 26.0 mg vs 10.0 mg in Tomato (Red Raw) (+16.0 mg, +160%).

FerCitron plus élevé
Citron
0.60 mg3% VQ
Tomate
0.27 mg2% VQ

Lemon provides 0.60 mg vs 0.27 mg in Tomato (Red Raw) (+0.33 mg, +122%).

MagnésiumTomate plus élevé
Citron
8.0 mg2% VQ
Tomate
11.0 mg3% VQ

Tomato (Red Raw) provides 11.0 mg vs 8.0 mg in Lemon (+3.0 mg, +38%).

PhosphoreTomate plus élevé
Citron
16.0 mg1% VQ
Tomate
24.0 mg2% VQ

Tomato (Red Raw) provides 24.0 mg vs 16.0 mg in Lemon (+8.0 mg, +50%).

ZincTomate plus élevé
Citron
0.06 mg1% VQ
Tomate
0.17 mg2% VQ

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.06 mg).

Lipides1 nutriments
Acides Gras SaturésSimilaire
Citron
0.04 g
Tomate
0.03 g

Both Lemon and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Résumé du Comparatif

Based on 26 nutrients analyzed, Lemon leads in 9 categories while Tomato (Red Raw) leads in 11.Both foods show similar concentrations in 6 nutrients. Overall, Tomate has the nutritional edge in this comparison.

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