Compara Nutrición Lado a Lado

Limón vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limón

29Calorías

1.1Proteína

2.8Fibra

53.0Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-38%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 29 kcal, 11 kcal less).

Más Proteína

+25%

Limón

Lemon provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.22 g, +25%).

Más Fibra

+133%

Limón

Lemon provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Más Vitamina C

+287%

Limón

Lemon provides 53.0 mg vs 13.7 mg in Tomato (Red Raw) (+39.3 mg, +287%).

Comparing per 100 g standard edible portion.

Nutriente

Limón100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Limón más alto

Limón

29 kcal1% VD

Tomate

18 kcal1% VD

Lemon provides 29 kcal vs 18 kcal in Tomato (Red Raw) (+11 kcal, +61%).

ProteínaLimón más alto

Limón

1.1 g2% VD

Tomate

0.88 g2% VD

Lemon provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.22 g, +25%).

CarbohidratosLimón más alto

Limón

9.3 g3% VD

Tomate

3.9 g1% VD

Lemon provides 9.3 g vs 3.9 g in Tomato (Red Raw) (+5.4 g, +140%).

Fibra DietéticaLimón más alto

Limón

2.8 g10% VD

Tomate

1.2 g4% VD

Lemon provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Grasa TotalLimón más alto

Limón

0.30 g

Tomate

0.20 g

Lemon provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).

AzúcaresTomate más alto

Limón

2.5 g5% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 2.5 g in Lemon (+0.13 g, +5%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

53.0 mg59% VD

Tomate

13.7 mg15% VD

Lemon provides 53.0 mg vs 13.7 mg in Tomato (Red Raw) (+39.3 mg, +287%).

Vitamina ATomate más alto

Limón

1.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Lemon (+41 µg, +4100%).

Vitamina DSimilar

Limón

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Limón

0.15 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.15 mg in Lemon (+0.39 mg, +260%).

Vitamina KTomate más alto

Limón

0 µg

Tomate

7.9 µg7% VD

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Ácido FólicoTomate más alto

Limón

11 µg3% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 11 µg in Lemon (+4.0 µg, +36%).

Vitamina B1 (Tiamina)Similar

Limón

0.04 mg3% VD

Tomate

0.04 mg3% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Limón

0.02 mg2% VD

Tomate

0.02 mg1% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate más alto

Limón

0.10 mg1% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.10 mg in Lemon (+0.49 mg, +494%).

Vitamina B5Limón más alto

Limón

0.19 mg4% VD

Tomate

0.09 mg2% VD

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Similar

Limón

0.08 mg5% VD

Tomate

0.08 mg5% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Limón

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Limón

2.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lemon (+3.0 mg, +150%).

PotasioTomate más alto

Limón

138 mg3% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 138 mg in Lemon (+99.0 mg, +72%).

CalcioLimón más alto

Limón

26.0 mg2% VD

Tomate

10.0 mg1% VD

Lemon provides 26.0 mg vs 10.0 mg in Tomato (Red Raw) (+16.0 mg, +160%).

HierroLimón más alto

Limón

0.60 mg3% VD

Tomate

0.27 mg2% VD

Lemon provides 0.60 mg vs 0.27 mg in Tomato (Red Raw) (+0.33 mg, +122%).

MagnesioTomate más alto

Limón

8.0 mg2% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 8.0 mg in Lemon (+3.0 mg, +38%).

FósforoTomate más alto

Limón

16.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 16.0 mg in Lemon (+8.0 mg, +50%).

ZincTomate más alto

Limón

0.06 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.06 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Limón

0.04 g

Tomate

0.03 g

Both Lemon and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Limón58 g (1 medium lemon (58 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Tomate más alto

Limón

17 kcal1% VD

Tomate

22 kcal1% VD

Tomato (Red Raw) provides 22 kcal vs 17 kcal in Lemon (+5 kcal, +32%).

ProteínaTomate más alto

Limón

0.64 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.64 g in Lemon (+0.44 g, +70%).

CarbohidratosLimón más alto

Limón

5.4 g2% VD

Tomate

4.8 g2% VD

Lemon provides 5.4 g vs 4.8 g in Tomato (Red Raw) (+0.62 g, +13%).

Fibra DietéticaLimón más alto

Limón

1.6 g6% VD

Tomate

1.5 g5% VD

Lemon provides 1.6 g vs 1.5 g in Tomato (Red Raw) (+0.15 g, +10%).

Grasa TotalTomate más alto

Limón

0.17 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Lemon (+0.07 g, +41%).

AzúcaresTomate más alto

Limón

1.5 g3% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 1.5 g in Lemon (+1.8 g, +123%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

30.7 mg34% VD

Tomate

16.9 mg19% VD

Lemon provides 30.7 mg vs 16.9 mg in Tomato (Red Raw) (+13.9 mg, +82%).

Vitamina ATomate más alto

Limón

0.6 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 0.6 µg in Lemon (+51 µg, +8807%).

Vitamina DSimilar

Limón

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Limón

0.09 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.09 mg in Lemon (+0.58 mg, +663%).

Vitamina KTomate más alto

Limón

0 µg

Tomate

9.7 µg8% VD

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Ácido FólicoTomate más alto

Limón

6.4 µg2% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 6.4 µg in Lemon (+12 µg, +189%).

Vitamina B1 (Tiamina)Similar

Limón

0.02 mg2% VD

Tomate

0.05 mg4% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Limón

0.01 mg1% VD

Tomate

0.02 mg2% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tomate más alto

Limón

0.06 mg

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.06 mg in Lemon (+0.67 mg, +1160%).

Vitamina B5Similar

Limón

0.11 mg2% VD

Tomate

0.11 mg2% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Tomate más alto

Limón

0.05 mg3% VD

Tomate

0.10 mg6% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamina B12Similar

Limón

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Limón

1.2 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.2 mg in Lemon (+5.0 mg, +430%).

PotasioTomate más alto

Limón

80.0 mg2% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 80.0 mg in Lemon (+211 mg, +264%).

CalcioLimón más alto

Limón

15.1 mg1% VD

Tomate

12.3 mg1% VD

Lemon provides 15.1 mg vs 12.3 mg in Tomato (Red Raw) (+2.8 mg, +23%).

HierroSimilar

Limón

0.35 mg2% VD

Tomate

0.33 mg2% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of iron (0.35 mg).

MagnesioTomate más alto

Limón

4.6 mg1% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 4.6 mg in Lemon (+8.9 mg, +192%).

FósforoTomate más alto

Limón

9.3 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 9.3 mg in Lemon (+20.2 mg, +218%).

ZincTomate más alto

Limón

0.03 mg

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Lemon (+0.17 mg, +501%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Limón

0.02 g

Tomate

0.03 g

Both Lemon and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

LimónAmount per 100 kcal (345 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Limón

100 kcal5% VD

Tomate

100 kcal5% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Limón

3.8 g8% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 3.8 g in Lemon (+1.1 g, +29%).

CarbohidratosLimón más alto

Limón

32.2 g12% VD

Tomate

21.6 g8% VD

Lemon provides 32.2 g vs 21.6 g in Tomato (Red Raw) (+10.5 g, +49%).

Fibra DietéticaLimón más alto

Limón

9.7 g35% VD

Tomate

6.7 g24% VD

Lemon provides 9.7 g vs 6.7 g in Tomato (Red Raw) (+3.0 g, +45%).

Grasa TotalTomate más alto

Limón

1.0 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 1.0 g in Lemon (+0.08 g, +7%).

AzúcaresTomate más alto

Limón

8.6 g17% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 8.6 g in Lemon (+6.0 g, +70%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

183 mg203% VD

Tomate

76.2 mg85% VD

Lemon provides 183 mg vs 76.2 mg in Tomato (Red Raw) (+107 mg, +140%).

Vitamina ATomate más alto

Limón

3.5 µg

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 3.5 µg in Lemon (+230 µg, +6669%).

Vitamina DSimilar

Limón

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Limón

0.52 mg3% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.52 mg in Lemon (+2.5 mg, +480%).

Vitamina KTomate más alto

Limón

0 µg

Tomate

44 µg37% VD

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Ácido FólicoTomate más alto

Limón

38 µg9% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 38 µg in Lemon (+45 µg, +120%).

Vitamina B1 (Tiamina)Tomate más alto

Limón

0.14 mg12% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.14 mg in Lemon (+0.07 mg, +49%).

Vitamina B2 (Riboflavina)Similar

Limón

0.07 mg5% VD

Tomate

0.11 mg8% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate más alto

Limón

0.35 mg2% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.35 mg in Lemon (+3.0 mg, +857%).

Vitamina B5Limón más alto

Limón

0.66 mg13% VD

Tomate

0.49 mg10% VD

Lemon provides 0.66 mg vs 0.49 mg in Tomato (Red Raw) (+0.16 mg, +32%).

Vitamina B6Tomate más alto

Limón

0.28 mg16% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.28 mg in Lemon (+0.17 mg, +61%).

Vitamina B12Similar

Limón

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Limón

6.9 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 6.9 mg in Lemon (+20.9 mg, +303%).

PotasioTomate más alto

Limón

476 mg10% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 476 mg in Lemon (+842 mg, +177%).

CalcioLimón más alto

Limón

89.7 mg7% VD

Tomate

55.6 mg4% VD

Lemon provides 89.7 mg vs 55.6 mg in Tomato (Red Raw) (+34.1 mg, +61%).

HierroLimón más alto

Limón

2.1 mg12% VD

Tomate

1.5 mg8% VD

Lemon provides 2.1 mg vs 1.5 mg in Tomato (Red Raw) (+0.57 mg, +38%).

MagnesioTomate más alto

Limón

27.6 mg7% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 27.6 mg in Lemon (+33.6 mg, +122%).

FósforoTomate más alto

Limón

55.2 mg4% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 55.2 mg in Lemon (+78.2 mg, +142%).

ZincTomate más alto

Limón

0.21 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.21 mg in Lemon (+0.74 mg, +357%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Limón

0.13 g1% VD

Tomate

0.16 g1% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of saturated fat (0.13 g).

Nutriente

LimónNormalized to 300 kcal (1034 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Limón

300 kcal15% VD

Tomate

300 kcal15% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Limón

11.4 g23% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 11.4 g in Lemon (+3.3 g, +29%).

CarbohidratosLimón más alto

Limón

96.4 g35% VD

Tomate

64.8 g24% VD

Lemon provides 96.4 g vs 64.8 g in Tomato (Red Raw) (+31.5 g, +49%).

Fibra DietéticaLimón más alto

Limón

29.0 g103% VD

Tomate

20.0 g71% VD

Lemon provides 29.0 g vs 20.0 g in Tomato (Red Raw) (+8.9 g, +45%).

Grasa TotalTomate más alto

Limón

3.1 g4% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 3.1 g in Lemon (+0.23 g, +7%).

AzúcaresTomate más alto

Limón

25.9 g52% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 25.9 g in Lemon (+18.0 g, +70%).

Vitaminas12 nutrientes

Vitamina CLimón más alto

Limón

548 mg609% VD

Tomate

228 mg254% VD

Lemon provides 548 mg vs 228 mg in Tomato (Red Raw) (+320 mg, +140%).

Vitamina ATomate más alto

Limón

10 µg1% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 10 µg in Lemon (+690 µg, +6671%).

Vitamina DSimilar

Limón

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Limón

1.6 mg10% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 1.6 mg in Lemon (+7.5 mg, +480%).

Vitamina KTomate más alto

Limón

0 µg

Tomate

132 µg110% VD

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Ácido FólicoTomate más alto

Limón

114 µg28% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 114 µg in Lemon (+136 µg, +120%).

Vitamina B1 (Tiamina)Tomate más alto

Limón

0.41 mg34% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.41 mg in Lemon (+0.20 mg, +49%).

Vitamina B2 (Riboflavina)Tomate más alto

Limón

0.21 mg16% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.21 mg in Lemon (+0.11 mg, +53%).

Vitamina B3 (Niacina)Tomate más alto

Limón

1.0 mg6% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 1.0 mg in Lemon (+8.9 mg, +858%).

Vitamina B5Limón más alto

Limón

2.0 mg39% VD

Tomate

1.5 mg30% VD

Lemon provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.48 mg, +32%).

Vitamina B6Tomate más alto

Limón

0.83 mg49% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.83 mg in Lemon (+0.51 mg, +61%).

Vitamina B12Similar

Limón

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Limón

20.7 mg1% VD

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 20.7 mg in Lemon (+62.7 mg, +303%).

PotasioTomate más alto

Limón

1,427 mg30% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,427 mg in Lemon (+2,524 mg, +177%).

CalcioLimón más alto

Limón

269 mg21% VD

Tomate

167 mg13% VD

Lemon provides 269 mg vs 167 mg in Tomato (Red Raw) (+102 mg, +61%).

HierroLimón más alto

Limón

6.2 mg34% VD

Tomate

4.5 mg25% VD

Lemon provides 6.2 mg vs 4.5 mg in Tomato (Red Raw) (+1.7 mg, +38%).

MagnesioTomate más alto

Limón

82.7 mg20% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 82.7 mg in Lemon (+101 mg, +122%).

FósforoTomate más alto

Limón

165 mg13% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 165 mg in Lemon (+235 mg, +142%).

ZincTomate más alto

Limón

0.62 mg6% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.62 mg in Lemon (+2.2 mg, +357%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Limón

0.40 g2% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.40 g in Lemon (+0.06 g, +16%).

Limón vs Tomate

Limón

Tomate

Nutritional Takeaways

Resumen de la Comparación