Compare Nutrição Lado a Lado

Limão Siciliano vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutas

Limão Siciliano

29Calorias

1.1Proteína

2.8Fibras

53.0Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-38%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 29 kcal, 11 kcal less).

Mais Proteína

+25%

Limão Siciliano

Lemon provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.22 g, +25%).

Mais Fibras

+133%

Limão Siciliano

Lemon provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Mais Vitamina C

+287%

Limão Siciliano

Lemon provides 53.0 mg vs 13.7 mg in Tomato (Red Raw) (+39.3 mg, +287%).

Comparing per 100 g standard edible portion.

Nutriente

Limão Siciliano100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Limão Siciliano mais alto

Limão Siciliano

29 kcal1% VD

Tomate

18 kcal1% VD

Lemon provides 29 kcal vs 18 kcal in Tomato (Red Raw) (+11 kcal, +61%).

ProteínaLimão Siciliano mais alto

Limão Siciliano

1.1 g2% VD

Tomate

0.88 g2% VD

Lemon provides 1.1 g vs 0.88 g in Tomato (Red Raw) (+0.22 g, +25%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

9.3 g3% VD

Tomate

3.9 g1% VD

Lemon provides 9.3 g vs 3.9 g in Tomato (Red Raw) (+5.4 g, +140%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

2.8 g10% VD

Tomate

1.2 g4% VD

Lemon provides 2.8 g vs 1.2 g in Tomato (Red Raw) (+1.6 g, +133%).

Gordura TotalLimão Siciliano mais alto

Limão Siciliano

0.30 g

Tomate

0.20 g

Lemon provides 0.30 g vs 0.20 g in Tomato (Red Raw) (+0.10 g, +50%).

AçúcaresTomate mais alto

Limão Siciliano

2.5 g5% VD

Tomate

2.6 g5% VD

Tomato (Red Raw) provides 2.6 g vs 2.5 g in Lemon (+0.13 g, +5%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

53.0 mg59% VD

Tomate

13.7 mg15% VD

Lemon provides 53.0 mg vs 13.7 mg in Tomato (Red Raw) (+39.3 mg, +287%).

Vitamina ATomate mais alto

Limão Siciliano

1.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 1.0 µg in Lemon (+41 µg, +4100%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Limão Siciliano

0.15 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.15 mg in Lemon (+0.39 mg, +260%).

Vitamina KTomate mais alto

Limão Siciliano

0 µg

Tomate

7.9 µg7% VD

Tomato (Red Raw) has higher vitamin k (7.9 µg vs 0 µg).

Ácido FólicoTomate mais alto

Limão Siciliano

11 µg3% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 11 µg in Lemon (+4.0 µg, +36%).

Vitamina B1 (Tiamina)Semelhante

Limão Siciliano

0.04 mg3% VD

Tomate

0.04 mg3% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.02 mg2% VD

Tomate

0.02 mg1% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tomate mais alto

Limão Siciliano

0.10 mg1% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.10 mg in Lemon (+0.49 mg, +494%).

Vitamina B5Limão Siciliano mais alto

Limão Siciliano

0.19 mg4% VD

Tomate

0.09 mg2% VD

Lemon provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Semelhante

Limão Siciliano

0.08 mg5% VD

Tomate

0.08 mg5% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Limão Siciliano

2.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 2.0 mg in Lemon (+3.0 mg, +150%).

PotássioTomate mais alto

Limão Siciliano

138 mg3% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 138 mg in Lemon (+99.0 mg, +72%).

CálcioLimão Siciliano mais alto

Limão Siciliano

26.0 mg2% VD

Tomate

10.0 mg1% VD

Lemon provides 26.0 mg vs 10.0 mg in Tomato (Red Raw) (+16.0 mg, +160%).

FerroLimão Siciliano mais alto

Limão Siciliano

0.60 mg3% VD

Tomate

0.27 mg2% VD

Lemon provides 0.60 mg vs 0.27 mg in Tomato (Red Raw) (+0.33 mg, +122%).

MagnésioTomate mais alto

Limão Siciliano

8.0 mg2% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 8.0 mg in Lemon (+3.0 mg, +38%).

FósforoTomate mais alto

Limão Siciliano

16.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 16.0 mg in Lemon (+8.0 mg, +50%).

ZincoTomate mais alto

Limão Siciliano

0.06 mg1% VD

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.06 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Siciliano

0.04 g

Tomate

0.03 g

Both Lemon and Tomato (Red Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

Limão Siciliano58 g (1 medium lemon (58 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tomate mais alto

Limão Siciliano

17 kcal1% VD

Tomate

22 kcal1% VD

Tomato (Red Raw) provides 22 kcal vs 17 kcal in Lemon (+5 kcal, +32%).

ProteínaTomate mais alto

Limão Siciliano

0.64 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.64 g in Lemon (+0.44 g, +70%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

5.4 g2% VD

Tomate

4.8 g2% VD

Lemon provides 5.4 g vs 4.8 g in Tomato (Red Raw) (+0.62 g, +13%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

1.6 g6% VD

Tomate

1.5 g5% VD

Lemon provides 1.6 g vs 1.5 g in Tomato (Red Raw) (+0.15 g, +10%).

Gordura TotalTomate mais alto

Limão Siciliano

0.17 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.17 g in Lemon (+0.07 g, +41%).

AçúcaresTomate mais alto

Limão Siciliano

1.5 g3% VD

Tomate

3.2 g6% VD

Tomato (Red Raw) provides 3.2 g vs 1.5 g in Lemon (+1.8 g, +123%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

30.7 mg34% VD

Tomate

16.9 mg19% VD

Lemon provides 30.7 mg vs 16.9 mg in Tomato (Red Raw) (+13.9 mg, +82%).

Vitamina ATomate mais alto

Limão Siciliano

0.6 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 0.6 µg in Lemon (+51 µg, +8807%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Limão Siciliano

0.09 mg1% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.09 mg in Lemon (+0.58 mg, +663%).

Vitamina KTomate mais alto

Limão Siciliano

0 µg

Tomate

9.7 µg8% VD

Tomato (Red Raw) has higher vitamin k (9.7 µg vs 0 µg).

Ácido FólicoTomate mais alto

Limão Siciliano

6.4 µg2% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 6.4 µg in Lemon (+12 µg, +189%).

Vitamina B1 (Tiamina)Semelhante

Limão Siciliano

0.02 mg2% VD

Tomate

0.05 mg4% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.01 mg1% VD

Tomate

0.02 mg2% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tomate mais alto

Limão Siciliano

0.06 mg

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.06 mg in Lemon (+0.67 mg, +1160%).

Vitamina B5Semelhante

Limão Siciliano

0.11 mg2% VD

Tomate

0.11 mg2% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Tomate mais alto

Limão Siciliano

0.05 mg3% VD

Tomate

0.10 mg6% VD

Tomato (Red Raw) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Limão Siciliano

1.2 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.2 mg in Lemon (+5.0 mg, +430%).

PotássioTomate mais alto

Limão Siciliano

80.0 mg2% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 80.0 mg in Lemon (+211 mg, +264%).

CálcioLimão Siciliano mais alto

Limão Siciliano

15.1 mg1% VD

Tomate

12.3 mg1% VD

Lemon provides 15.1 mg vs 12.3 mg in Tomato (Red Raw) (+2.8 mg, +23%).

FerroSemelhante

Limão Siciliano

0.35 mg2% VD

Tomate

0.33 mg2% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of iron (0.35 mg).

MagnésioTomate mais alto

Limão Siciliano

4.6 mg1% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 4.6 mg in Lemon (+8.9 mg, +192%).

FósforoTomate mais alto

Limão Siciliano

9.3 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 9.3 mg in Lemon (+20.2 mg, +218%).

ZincoTomate mais alto

Limão Siciliano

0.03 mg

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Lemon (+0.17 mg, +501%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Siciliano

0.02 g

Tomate

0.03 g

Both Lemon and Tomato (Red Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

Limão SicilianoAmount per 100 kcal (345 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

100 kcal5% VD

Tomate

100 kcal5% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Limão Siciliano

3.8 g8% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 3.8 g in Lemon (+1.1 g, +29%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

32.2 g12% VD

Tomate

21.6 g8% VD

Lemon provides 32.2 g vs 21.6 g in Tomato (Red Raw) (+10.5 g, +49%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

9.7 g35% VD

Tomate

6.7 g24% VD

Lemon provides 9.7 g vs 6.7 g in Tomato (Red Raw) (+3.0 g, +45%).

Gordura TotalTomate mais alto

Limão Siciliano

1.0 g1% VD

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 1.0 g in Lemon (+0.08 g, +7%).

AçúcaresTomate mais alto

Limão Siciliano

8.6 g17% VD

Tomate

14.6 g29% VD

Tomato (Red Raw) provides 14.6 g vs 8.6 g in Lemon (+6.0 g, +70%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

183 mg203% VD

Tomate

76.2 mg85% VD

Lemon provides 183 mg vs 76.2 mg in Tomato (Red Raw) (+107 mg, +140%).

Vitamina ATomate mais alto

Limão Siciliano

3.5 µg

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 3.5 µg in Lemon (+230 µg, +6669%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Limão Siciliano

0.52 mg3% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.52 mg in Lemon (+2.5 mg, +480%).

Vitamina KTomate mais alto

Limão Siciliano

0 µg

Tomate

44 µg37% VD

Tomato (Red Raw) has higher vitamin k (44 µg vs 0 µg).

Ácido FólicoTomate mais alto

Limão Siciliano

38 µg9% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 38 µg in Lemon (+45 µg, +120%).

Vitamina B1 (Tiamina)Tomate mais alto

Limão Siciliano

0.14 mg12% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.14 mg in Lemon (+0.07 mg, +49%).

Vitamina B2 (Riboflavina)Semelhante

Limão Siciliano

0.07 mg5% VD

Tomate

0.11 mg8% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Tomate mais alto

Limão Siciliano

0.35 mg2% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.35 mg in Lemon (+3.0 mg, +857%).

Vitamina B5Limão Siciliano mais alto

Limão Siciliano

0.66 mg13% VD

Tomate

0.49 mg10% VD

Lemon provides 0.66 mg vs 0.49 mg in Tomato (Red Raw) (+0.16 mg, +32%).

Vitamina B6Tomate mais alto

Limão Siciliano

0.28 mg16% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.28 mg in Lemon (+0.17 mg, +61%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Limão Siciliano

6.9 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 6.9 mg in Lemon (+20.9 mg, +303%).

PotássioTomate mais alto

Limão Siciliano

476 mg10% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 476 mg in Lemon (+842 mg, +177%).

CálcioLimão Siciliano mais alto

Limão Siciliano

89.7 mg7% VD

Tomate

55.6 mg4% VD

Lemon provides 89.7 mg vs 55.6 mg in Tomato (Red Raw) (+34.1 mg, +61%).

FerroLimão Siciliano mais alto

Limão Siciliano

2.1 mg12% VD

Tomate

1.5 mg8% VD

Lemon provides 2.1 mg vs 1.5 mg in Tomato (Red Raw) (+0.57 mg, +38%).

MagnésioTomate mais alto

Limão Siciliano

27.6 mg7% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 27.6 mg in Lemon (+33.6 mg, +122%).

FósforoTomate mais alto

Limão Siciliano

55.2 mg4% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 55.2 mg in Lemon (+78.2 mg, +142%).

ZincoTomate mais alto

Limão Siciliano

0.21 mg2% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.21 mg in Lemon (+0.74 mg, +357%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Siciliano

0.13 g1% VD

Tomate

0.16 g1% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of saturated fat (0.13 g).

Nutriente

Limão SicilianoNormalized to 300 kcal (1034 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Siciliano

300 kcal15% VD

Tomate

300 kcal15% VD

Both Lemon and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Limão Siciliano

11.4 g23% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 11.4 g in Lemon (+3.3 g, +29%).

CarboidratosLimão Siciliano mais alto

Limão Siciliano

96.4 g35% VD

Tomate

64.8 g24% VD

Lemon provides 96.4 g vs 64.8 g in Tomato (Red Raw) (+31.5 g, +49%).

Fibra AlimentarLimão Siciliano mais alto

Limão Siciliano

29.0 g103% VD

Tomate

20.0 g71% VD

Lemon provides 29.0 g vs 20.0 g in Tomato (Red Raw) (+8.9 g, +45%).

Gordura TotalTomate mais alto

Limão Siciliano

3.1 g4% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 3.1 g in Lemon (+0.23 g, +7%).

AçúcaresTomate mais alto

Limão Siciliano

25.9 g52% VD

Tomate

43.8 g88% VD

Tomato (Red Raw) provides 43.8 g vs 25.9 g in Lemon (+18.0 g, +70%).

Vitaminas12 nutrientes

Vitamina CLimão Siciliano mais alto

Limão Siciliano

548 mg609% VD

Tomate

228 mg254% VD

Lemon provides 548 mg vs 228 mg in Tomato (Red Raw) (+320 mg, +140%).

Vitamina ATomate mais alto

Limão Siciliano

10 µg1% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 10 µg in Lemon (+690 µg, +6671%).

Vitamina DSemelhante

Limão Siciliano

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Limão Siciliano

1.6 mg10% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 1.6 mg in Lemon (+7.5 mg, +480%).

Vitamina KTomate mais alto

Limão Siciliano

0 µg

Tomate

132 µg110% VD

Tomato (Red Raw) has higher vitamin k (132 µg vs 0 µg).

Ácido FólicoTomate mais alto

Limão Siciliano

114 µg28% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 114 µg in Lemon (+136 µg, +120%).

Vitamina B1 (Tiamina)Tomate mais alto

Limão Siciliano

0.41 mg34% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.41 mg in Lemon (+0.20 mg, +49%).

Vitamina B2 (Riboflavina)Tomate mais alto

Limão Siciliano

0.21 mg16% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.21 mg in Lemon (+0.11 mg, +53%).

Vitamina B3 (Niacina)Tomate mais alto

Limão Siciliano

1.0 mg6% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 1.0 mg in Lemon (+8.9 mg, +858%).

Vitamina B5Limão Siciliano mais alto

Limão Siciliano

2.0 mg39% VD

Tomate

1.5 mg30% VD

Lemon provides 2.0 mg vs 1.5 mg in Tomato (Red Raw) (+0.48 mg, +32%).

Vitamina B6Tomate mais alto

Limão Siciliano

0.83 mg49% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.83 mg in Lemon (+0.51 mg, +61%).

Vitamina B12Semelhante

Limão Siciliano

0 µg

Tomate

0 µg

Both Lemon and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Limão Siciliano

20.7 mg1% VD

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 20.7 mg in Lemon (+62.7 mg, +303%).

PotássioTomate mais alto

Limão Siciliano

1,427 mg30% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 1,427 mg in Lemon (+2,524 mg, +177%).

CálcioLimão Siciliano mais alto

Limão Siciliano

269 mg21% VD

Tomate

167 mg13% VD

Lemon provides 269 mg vs 167 mg in Tomato (Red Raw) (+102 mg, +61%).

FerroLimão Siciliano mais alto

Limão Siciliano

6.2 mg34% VD

Tomate

4.5 mg25% VD

Lemon provides 6.2 mg vs 4.5 mg in Tomato (Red Raw) (+1.7 mg, +38%).

MagnésioTomate mais alto

Limão Siciliano

82.7 mg20% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 82.7 mg in Lemon (+101 mg, +122%).

FósforoTomate mais alto

Limão Siciliano

165 mg13% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 165 mg in Lemon (+235 mg, +142%).

ZincoTomate mais alto

Limão Siciliano

0.62 mg6% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.62 mg in Lemon (+2.2 mg, +357%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Limão Siciliano

0.40 g2% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.40 g in Lemon (+0.06 g, +16%).

Limão Siciliano vs Tomate

Limão Siciliano

Tomate

Nutritional Takeaways

Resumo da Comparação