Side-by-Side Comparison

Lentils (Cooked / Boiled) vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

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fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-74%

Lime

Lime has fewer calories (energy) (30 kcal vs 116 kcal, 86 kcal less).

Higher Protein

+1189%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 0.70 g in Lime (+8.3 g, +1189%).

Higher Dietary Fiber

+182%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lime (+5.1 g, +182%).

Higher Vitamin C

+1840%

Lime

Lime provides 29.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+27.6 mg, +1840%).

Comparing per 100 g standard edible portion.

Nutrient

Lentils (Cooked / Boiled)100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

116 kcal6% DV

Lime

30 kcal2% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 30 kcal in Lime (+86 kcal, +287%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

9.0 g18% DV

Lime

0.70 g1% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 0.70 g in Lime (+8.3 g, +1189%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

20.1 g7% DV

Lime

10.5 g4% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 10.5 g in Lime (+9.6 g, +91%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.9 g28% DV

Lime

2.8 g10% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lime (+5.1 g, +182%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.38 g

Lime

0.20 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Lime (+0.18 g, +90%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.8 g4% DV

Lime

1.7 g3% DV

Lentils (Cooked / Boiled) provides 1.8 g vs 1.7 g in Lime (+0.11 g, +7%).

Vitamins12 nutrients

Vitamin CLime higher

Lentils (Cooked / Boiled)

1.5 mg2% DV

Lime

29.1 mg32% DV

Lime provides 29.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+27.6 mg, +1840%).

Vitamin A (RAE)Lime higher

Lentils (Cooked / Boiled)

0 µg

Lime

2.0 µg

Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lentils (Cooked / Boiled)

0.11 mg1% DV

Lime

0.22 mg1% DV

Lime provides 0.22 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.11 mg, +100%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.7 µg1% DV

Lime

0.6 µg1% DV

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.6 µg in Lime (+1.1 µg, +183%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

181 µg45% DV

Lime

8.0 µg2% DV

Lentils (Cooked / Boiled) provides 181 µg vs 8.0 µg in Lime (+173 µg, +2163%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.17 mg14% DV

Lime

0.03 mg3% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.07 mg6% DV

Lime

0.02 mg2% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg7% DV

Lime

0.20 mg1% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Lime (+0.86 mg, +430%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.64 mg13% DV

Lime

0.22 mg4% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.22 mg in Lime (+0.42 mg, +194%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.18 mg10% DV

Lime

0.04 mg3% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Lentils (Cooked / Boiled)

2.0 mg

Lime

2.0 mg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of sodium (2.0 mg).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

369 mg8% DV

Lime

102 mg2% DV

Lentils (Cooked / Boiled) provides 369 mg vs 102 mg in Lime (+267 mg, +262%).

CalciumLime higher

Lentils (Cooked / Boiled)

19.0 mg1% DV

Lime

33.0 mg3% DV

Lime provides 33.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+14.0 mg, +74%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg19% DV

Lime

0.60 mg3% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.60 mg in Lime (+2.7 mg, +455%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

36.0 mg9% DV

Lime

6.0 mg1% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 6.0 mg in Lime (+30.0 mg, +500%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

180 mg14% DV

Lime

18.0 mg1% DV

Lentils (Cooked / Boiled) provides 180 mg vs 18.0 mg in Lime (+162 mg, +900%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg12% DV

Lime

0.11 mg1% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Lime (+1.2 mg, +1055%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.05 g

Lime

0.02 g

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of saturated fat (0.05 g).

Nutrient

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

230 kcal11% DV

Lime

20 kcal1% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 20 kcal in Lime (+210 kcal, +1043%).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

17.9 g36% DV

Lime

0.47 g1% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 0.47 g in Lime (+17.4 g, +3708%).

CarbohydratesLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

39.9 g14% DV

Lime

7.1 g3% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 7.1 g in Lime (+32.8 g, +464%).

Dietary FiberLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

15.6 g56% DV

Lime

1.9 g7% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 1.9 g in Lime (+13.8 g, +734%).

Total FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.75 g1% DV

Lime

0.13 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.13 g in Lime (+0.62 g, +461%).

Total SugarsLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.6 g7% DV

Lime

1.1 g2% DV

Lentils (Cooked / Boiled) provides 3.6 g vs 1.1 g in Lime (+2.4 g, +215%).

Vitamins12 nutrients

Vitamin CLime higher

Lentils (Cooked / Boiled)

3.0 mg3% DV

Lime

19.5 mg22% DV

Lime provides 19.5 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+16.5 mg, +556%).

Vitamin A (RAE)Lime higher

Lentils (Cooked / Boiled)

0 µg

Lime

1.3 µg

Lime has higher vitamin a (rae) (1.3 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.22 mg1% DV

Lime

0.15 mg1% DV

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.15 mg in Lime (+0.07 mg, +48%).

Vitamin KLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.4 µg3% DV

Lime

0.4 µg

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.4 µg in Lime (+3.0 µg, +737%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

358 µg90% DV

Lime

5.4 µg1% DV

Lentils (Cooked / Boiled) provides 358 µg vs 5.4 µg in Lime (+353 µg, +6586%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.33 mg28% DV

Lime

0.02 mg2% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Lime (+0.31 mg, +1565%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.14 mg11% DV

Lime

0.01 mg1% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.1 mg13% DV

Lime

0.13 mg1% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.13 mg in Lime (+2.0 mg, +1466%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.3 mg25% DV

Lime

0.15 mg3% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.15 mg in Lime (+1.1 mg, +769%).

Vitamin B6Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.35 mg21% DV

Lime

0.03 mg2% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.03 mg in Lime (+0.32 mg, +1123%).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

4.0 mg

Lime

1.3 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 1.3 mg in Lime (+2.6 mg, +196%).

PotassiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

731 mg16% DV

Lime

68.3 mg1% DV

Lentils (Cooked / Boiled) provides 731 mg vs 68.3 mg in Lime (+662 mg, +969%).

CalciumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

37.6 mg3% DV

Lime

22.1 mg2% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 22.1 mg in Lime (+15.5 mg, +70%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

6.6 mg37% DV

Lime

0.40 mg2% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.40 mg in Lime (+6.2 mg, +1540%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

71.3 mg17% DV

Lime

4.0 mg1% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 4.0 mg in Lime (+67.3 mg, +1673%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

356 mg29% DV

Lime

12.1 mg1% DV

Lentils (Cooked / Boiled) provides 356 mg vs 12.1 mg in Lime (+344 mg, +2855%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.5 mg23% DV

Lime

0.07 mg1% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Lime (+2.4 mg, +3312%).

Lipids1 nutrients

Saturated FatLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.10 g1% DV

Lime

0.01 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutrient

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

100 kcal5% DV

Lime

100 kcal5% DV

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

7.8 g16% DV

Lime

2.3 g5% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 2.3 g in Lime (+5.4 g, +233%).

CarbohydratesLime higher

Lentils (Cooked / Boiled)

17.3 g6% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 17.3 g in Lentils (Cooked / Boiled) (+17.8 g, +103%).

Dietary FiberLime higher

Lentils (Cooked / Boiled)

6.8 g24% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 6.8 g in Lentils (Cooked / Boiled) (+2.5 g, +37%).

Total FatLime higher

Lentils (Cooked / Boiled)

0.33 g

Lime

0.67 g1% DV

Lime provides 0.67 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.34 g, +104%).

Total SugarsLime higher

Lentils (Cooked / Boiled)

1.5 g3% DV

Lime

5.6 g11% DV

Lime provides 5.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+4.1 g, +264%).

Vitamins12 nutrients

Vitamin CLime higher

Lentils (Cooked / Boiled)

1.3 mg1% DV

Lime

96.9 mg108% DV

Lime provides 96.9 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+95.6 mg, +7412%).

Vitamin A (RAE)Lime higher

Lentils (Cooked / Boiled)

0 µg

Lime

6.7 µg1% DV

Lime has higher vitamin a (rae) (6.7 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lentils (Cooked / Boiled)

0.09 mg1% DV

Lime

0.73 mg5% DV

Lime provides 0.73 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.64 mg, +674%).

Vitamin KLime higher

Lentils (Cooked / Boiled)

1.5 µg1% DV

Lime

2.0 µg2% DV

Lime provides 2.0 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+0.5 µg, +37%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

156 µg39% DV

Lime

27 µg7% DV

Lentils (Cooked / Boiled) provides 156 µg vs 27 µg in Lime (+129 µg, +484%).

Thiamin (Vitamin B1)Similar

Lentils (Cooked / Boiled)

0.15 mg12% DV

Lime

0.10 mg8% DV

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of thiamin (vitamin b1) (0.15 mg).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.06 mg5% DV

Lime

0.07 mg5% DV

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.91 mg6% DV

Lime

0.67 mg4% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.67 mg in Lime (+0.25 mg, +37%).

Pantothenic Acid (B5)Lime higher

Lentils (Cooked / Boiled)

0.55 mg11% DV

Lime

0.72 mg14% DV

Lime provides 0.72 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.17 mg, +32%).

Vitamin B6Similar

Lentils (Cooked / Boiled)

0.15 mg9% DV

Lime

0.14 mg8% DV

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lentils (Cooked / Boiled)

1.7 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+4.9 mg, +287%).

PotassiumLime higher

Lentils (Cooked / Boiled)

317 mg7% DV

Lime

340 mg7% DV

Lime provides 340 mg vs 317 mg in Lentils (Cooked / Boiled) (+22.3 mg, +7%).

CalciumLime higher

Lentils (Cooked / Boiled)

16.3 mg1% DV

Lime

110 mg8% DV

Lime provides 110 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+93.6 mg, +573%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.9 mg16% DV

Lime

2.0 mg11% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 2.0 mg in Lime (+0.87 mg, +43%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

31.0 mg7% DV

Lime

20.0 mg5% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 20.0 mg in Lime (+11.0 mg, +55%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

155 mg12% DV

Lime

59.9 mg5% DV

Lentils (Cooked / Boiled) provides 155 mg vs 59.9 mg in Lime (+94.9 mg, +158%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

1.1 mg10% DV

Lime

0.37 mg3% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.37 mg in Lime (+0.73 mg, +198%).

Lipids1 nutrients

Saturated FatSimilar

Lentils (Cooked / Boiled)

0.05 g

Lime

0.07 g

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of saturated fat (0.05 g).

Nutrient

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lentils (Cooked / Boiled)

300 kcal15% DV

Lime

300 kcal15% DV

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

23.4 g47% DV

Lime

7.0 g14% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 7.0 g in Lime (+16.4 g, +234%).

CarbohydratesLime higher

Lentils (Cooked / Boiled)

52.1 g19% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 52.1 g in Lentils (Cooked / Boiled) (+53.3 g, +102%).

Dietary FiberLime higher

Lentils (Cooked / Boiled)

20.5 g73% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 20.5 g in Lentils (Cooked / Boiled) (+7.5 g, +37%).

Total FatLime higher

Lentils (Cooked / Boiled)

0.98 g1% DV

Lime

2.0 g3% DV

Lime provides 2.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.0 g, +103%).

Total SugarsLime higher

Lentils (Cooked / Boiled)

4.7 g9% DV

Lime

16.9 g34% DV

Lime provides 16.9 g vs 4.7 g in Lentils (Cooked / Boiled) (+12.2 g, +263%).

Vitamins12 nutrients

Vitamin CLime higher

Lentils (Cooked / Boiled)

3.9 mg4% DV

Lime

291 mg323% DV

Lime provides 291 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+287 mg, +7390%).

Vitamin A (RAE)Lime higher

Lentils (Cooked / Boiled)

0 µg

Lime

20 µg2% DV

Lime has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Lentils (Cooked / Boiled)

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lentils (Cooked / Boiled)

0.28 mg2% DV

Lime

2.2 mg15% DV

Lime provides 2.2 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.9 mg, +672%).

Vitamin KLime higher

Lentils (Cooked / Boiled)

4.4 µg4% DV

Lime

6.0 µg5% DV

Lime provides 6.0 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+1.6 µg, +36%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

469 µg117% DV

Lime

80 µg20% DV

Lentils (Cooked / Boiled) provides 469 µg vs 80 µg in Lime (+389 µg, +486%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

0.44 mg36% DV

Lime

0.30 mg25% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.30 mg in Lime (+0.14 mg, +46%).

Riboflavin (Vitamin B2)Similar

Lentils (Cooked / Boiled)

0.19 mg15% DV

Lime

0.20 mg15% DV

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

2.7 mg17% DV

Lime

2.0 mg13% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 2.0 mg in Lime (+0.75 mg, +37%).

Pantothenic Acid (B5)Lime higher

Lentils (Cooked / Boiled)

1.7 mg33% DV

Lime

2.2 mg43% DV

Lime provides 2.2 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.52 mg, +31%).

Vitamin B6Similar

Lentils (Cooked / Boiled)

0.46 mg27% DV

Lime

0.43 mg25% DV

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b6 (0.46 mg).

Vitamin B12Similar

Lentils (Cooked / Boiled)

0 µg

Lime

0 µg

Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lentils (Cooked / Boiled)

5.2 mg

Lime

20.0 mg1% DV

Lime provides 20.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+14.8 mg, +286%).

PotassiumLime higher

Lentils (Cooked / Boiled)

956 mg20% DV

Lime

1,020 mg22% DV

Lime provides 1,020 mg vs 956 mg in Lentils (Cooked / Boiled) (+64.3 mg, +7%).

CalciumLime higher

Lentils (Cooked / Boiled)

49.2 mg4% DV

Lime

330 mg25% DV

Lime provides 330 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+281 mg, +571%).

IronLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

8.6 mg48% DV

Lime

6.0 mg33% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 6.0 mg in Lime (+2.6 mg, +44%).

MagnesiumLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

93.2 mg22% DV

Lime

60.0 mg14% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 60.0 mg in Lime (+33.2 mg, +55%).

PhosphorusLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

466 mg37% DV

Lime

180 mg14% DV

Lentils (Cooked / Boiled) provides 466 mg vs 180 mg in Lime (+286 mg, +159%).

ZincLentils (Cooked / Boiled) higher

Lentils (Cooked / Boiled)

3.3 mg30% DV

Lime

1.1 mg10% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.1 mg in Lime (+2.2 mg, +199%).

Lipids1 nutrients

Saturated FatLime higher

Lentils (Cooked / Boiled)

0.14 g1% DV

Lime

0.22 g1% DV

Lime provides 0.22 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.08 g, +60%).

Lentils (Cooked / Boiled) vs Lime

Lentils (Cooked / Boiled)

Lime

Nutritional Takeaways

Comparison Summary