レンズ豆 vs ライム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 116 kcal, 86 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.70 g in Lime (+8.3 g, +1189%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lime (+5.1 g, +182%).
Lime provides 29.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+27.6 mg, +1840%).
三大栄養素6 項目
Lentils (Cooked / Boiled) provides 116 kcal vs 30 kcal in Lime (+86 kcal, +287%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.70 g in Lime (+8.3 g, +1189%).
Lentils (Cooked / Boiled) provides 20.1 g vs 10.5 g in Lime (+9.6 g, +91%).
Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Lime (+5.1 g, +182%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.20 g in Lime (+0.18 g, +90%).
Lentils (Cooked / Boiled) provides 1.8 g vs 1.7 g in Lime (+0.11 g, +7%).
ビタミン12 項目
Lime provides 29.1 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+27.6 mg, +1840%).
Lime has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.11 mg, +100%).
Lentils (Cooked / Boiled) provides 1.7 µg vs 0.6 µg in Lime (+1.1 µg, +183%).
Lentils (Cooked / Boiled) provides 181 µg vs 8.0 µg in Lime (+173 µg, +2163%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).
Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Lime (+0.86 mg, +430%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.22 mg in Lime (+0.42 mg, +194%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).
Both Lentils (Cooked / Boiled) and Lime provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Lentils (Cooked / Boiled) and Lime provide similar amounts of sodium (2.0 mg).
Lentils (Cooked / Boiled) provides 369 mg vs 102 mg in Lime (+267 mg, +262%).
Lime provides 33.0 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+14.0 mg, +74%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.60 mg in Lime (+2.7 mg, +455%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 6.0 mg in Lime (+30.0 mg, +500%).
Lentils (Cooked / Boiled) provides 180 mg vs 18.0 mg in Lime (+162 mg, +900%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.11 mg in Lime (+1.2 mg, +1055%).
脂質1 項目
Both Lentils (Cooked / Boiled) and Lime provide similar amounts of saturated fat (0.05 g).